Compara Nutrición Lado a Lado

Lima vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Lima

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Más Proteína

+49%

Lima

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

Más Fibra

+65%

Lima

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Más Vitamina C

+109%

Papaya

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Lima

30 kcal2% VD

Papaya

43 kcal2% VD

Papaya provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteínaLima más alto

Lima

0.70 g1% VD

Papaya

0.47 g1% VD

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

CarbohidratosSimilar

Lima

10.5 g4% VD

Papaya

10.8 g4% VD

Both Lime and Papaya provide similar amounts of carbohydrates (10.5 g).

Fibra DietéticaLima más alto

Lima

2.8 g10% VD

Papaya

1.7 g6% VD

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Grasa TotalPapaya más alto

Lima

0.20 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.20 g in Lime (+0.06 g, +30%).

AzúcaresPapaya más alto

Lima

1.7 g3% VD

Papaya

7.8 g16% VD

Papaya provides 7.8 g vs 1.7 g in Lime (+6.1 g, +363%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lima

29.1 mg32% VD

Papaya

60.9 mg68% VD

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Vitamina APapaya más alto

Lima

2.0 µg

Papaya

47 µg5% VD

Papaya provides 47 µg vs 2.0 µg in Lime (+45 µg, +2250%).

Vitamina DSimilar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Lima

0.22 mg1% VD

Papaya

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamina KPapaya más alto

Lima

0.6 µg1% VD

Papaya

2.6 µg2% VD

Papaya provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Ácido FólicoPapaya más alto

Lima

8.0 µg2% VD

Papaya

37 µg9% VD

Papaya provides 37 µg vs 8.0 µg in Lime (+29 µg, +363%).

Vitamina B1 (Tiamina)Similar

Lima

0.03 mg3% VD

Papaya

0.02 mg2% VD

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.02 mg2% VD

Papaya

0.03 mg2% VD

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papaya más alto

Lima

0.20 mg1% VD

Papaya

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.20 mg in Lime (+0.16 mg, +78%).

Vitamina B5Similar

Lima

0.22 mg4% VD

Papaya

0.19 mg4% VD

Both Lime and Papaya provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Similar

Lima

0.04 mg3% VD

Papaya

0.04 mg2% VD

Both Lime and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lima

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lime (+6.0 mg, +300%).

PotasioPapaya más alto

Lima

102 mg2% VD

Papaya

182 mg4% VD

Papaya provides 182 mg vs 102 mg in Lime (+80.0 mg, +78%).

CalcioLima más alto

Lima

33.0 mg3% VD

Papaya

20.0 mg2% VD

Lime provides 33.0 mg vs 20.0 mg in Papaya (+13.0 mg, +65%).

HierroLima más alto

Lima

0.60 mg3% VD

Papaya

0.25 mg1% VD

Lime provides 0.60 mg vs 0.25 mg in Papaya (+0.35 mg, +140%).

MagnesioPapaya más alto

Lima

6.0 mg1% VD

Papaya

21.0 mg5% VD

Papaya provides 21.0 mg vs 6.0 mg in Lime (+15.0 mg, +250%).

FósforoLima más alto

Lima

18.0 mg1% VD

Papaya

10.0 mg1% VD

Lime provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZincSimilar

Lima

0.11 mg1% VD

Papaya

0.08 mg1% VD

Both Lime and Papaya provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Lima

0.02 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Lima67 g (1 medium lime (67 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Lima

20 kcal1% VD

Papaya

62 kcal3% VD

Papaya provides 62 kcal vs 20 kcal in Lime (+42 kcal, +210%).

ProteínaPapaya más alto

Lima

0.47 g1% VD

Papaya

0.68 g1% VD

Papaya provides 0.68 g vs 0.47 g in Lime (+0.21 g, +45%).

CarbohidratosPapaya más alto

Lima

7.1 g3% VD

Papaya

15.7 g6% VD

Papaya provides 15.7 g vs 7.1 g in Lime (+8.6 g, +122%).

Fibra DietéticaPapaya más alto

Lima

1.9 g7% VD

Papaya

2.5 g9% VD

Papaya provides 2.5 g vs 1.9 g in Lime (+0.59 g, +31%).

Grasa TotalPapaya más alto

Lima

0.13 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.13 g in Lime (+0.24 g, +181%).

AzúcaresPapaya más alto

Lima

1.1 g2% VD

Papaya

11.3 g23% VD

Papaya provides 11.3 g vs 1.1 g in Lime (+10.2 g, +901%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lima

19.5 mg22% VD

Papaya

88.3 mg98% VD

Papaya provides 88.3 mg vs 19.5 mg in Lime (+68.8 mg, +353%).

Vitamina APapaya más alto

Lima

1.3 µg

Papaya

68 µg8% VD

Papaya provides 68 µg vs 1.3 µg in Lime (+67 µg, +4986%).

Vitamina DSimilar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Lima

0.15 mg1% VD

Papaya

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.15 mg in Lime (+0.29 mg, +195%).

Vitamina KPapaya más alto

Lima

0.4 µg

Papaya

3.8 µg3% VD

Papaya provides 3.8 µg vs 0.4 µg in Lime (+3.4 µg, +838%).

Ácido FólicoPapaya más alto

Lima

5.4 µg1% VD

Papaya

54 µg13% VD

Papaya provides 54 µg vs 5.4 µg in Lime (+48 µg, +901%).

Vitamina B1 (Tiamina)Similar

Lima

0.02 mg2% VD

Papaya

0.03 mg3% VD

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.01 mg1% VD

Papaya

0.04 mg3% VD

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Papaya más alto

Lima

0.13 mg1% VD

Papaya

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.13 mg in Lime (+0.38 mg, +286%).

Vitamina B5Papaya más alto

Lima

0.15 mg3% VD

Papaya

0.28 mg6% VD

Papaya provides 0.28 mg vs 0.15 mg in Lime (+0.13 mg, +90%).

Vitamina B6Similar

Lima

0.03 mg2% VD

Papaya

0.06 mg3% VD

Both Lime and Papaya provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lima

1.3 mg

Papaya

11.6 mg1% VD

Papaya provides 11.6 mg vs 1.3 mg in Lime (+10.3 mg, +766%).

PotasioPapaya más alto

Lima

68.3 mg1% VD

Papaya

264 mg6% VD

Papaya provides 264 mg vs 68.3 mg in Lime (+196 mg, +286%).

CalcioPapaya más alto

Lima

22.1 mg2% VD

Papaya

29.0 mg2% VD

Papaya provides 29.0 mg vs 22.1 mg in Lime (+6.9 mg, +31%).

HierroSimilar

Lima

0.40 mg2% VD

Papaya

0.36 mg2% VD

Both Lime and Papaya provide similar amounts of iron (0.40 mg).

MagnesioPapaya más alto

Lima

4.0 mg1% VD

Papaya

30.5 mg7% VD

Papaya provides 30.5 mg vs 4.0 mg in Lime (+26.4 mg, +657%).

FósforoPapaya más alto

Lima

12.1 mg1% VD

Papaya

14.5 mg1% VD

Papaya provides 14.5 mg vs 12.1 mg in Lime (+2.4 mg, +20%).

ZincSimilar

Lima

0.07 mg1% VD

Papaya

0.12 mg1% VD

Both Lime and Papaya provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Lima

0.01 g

Papaya

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

LimaAmount per 100 kcal (333 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Papaya

100 kcal5% VD

Both Lime and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Lima

2.3 g5% VD

Papaya

1.1 g2% VD

Lime provides 2.3 g vs 1.1 g in Papaya (+1.2 g, +113%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Papaya

25.2 g9% VD

Lime provides 35.1 g vs 25.2 g in Papaya (+9.9 g, +39%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Papaya

4.0 g14% VD

Lime provides 9.3 g vs 4.0 g in Papaya (+5.4 g, +135%).

Grasa TotalLima más alto

Lima

0.67 g1% VD

Papaya

0.61 g1% VD

Lime provides 0.67 g vs 0.61 g in Papaya (+0.06 g, +10%).

AzúcaresPapaya más alto

Lima

5.6 g11% VD

Papaya

18.2 g36% VD

Papaya provides 18.2 g vs 5.6 g in Lime (+12.6 g, +224%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lima

96.9 mg108% VD

Papaya

142 mg158% VD

Papaya provides 142 mg vs 96.9 mg in Lime (+45.0 mg, +46%).

Vitamina APapaya más alto

Lima

6.7 µg1% VD

Papaya

110 µg12% VD

Papaya provides 110 µg vs 6.7 µg in Lime (+103 µg, +1544%).

Vitamina DSimilar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Lima

0.73 mg5% VD

Papaya

0.70 mg5% VD

Both Lime and Papaya provide similar amounts of vitamin e (0.73 mg).

Vitamina KPapaya más alto

Lima

2.0 µg2% VD

Papaya

6.1 µg5% VD

Papaya provides 6.1 µg vs 2.0 µg in Lime (+4.1 µg, +203%).

Ácido FólicoPapaya más alto

Lima

27 µg7% VD

Papaya

86 µg22% VD

Papaya provides 86 µg vs 27 µg in Lime (+60 µg, +224%).

Vitamina B1 (Tiamina)Similar

Lima

0.10 mg8% VD

Papaya

0.05 mg4% VD

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Papaya

0.06 mg5% VD

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Papaya más alto

Lima

0.67 mg4% VD

Papaya

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.67 mg in Lime (+0.17 mg, +25%).

Vitamina B5Lima más alto

Lima

0.72 mg14% VD

Papaya

0.45 mg9% VD

Lime provides 0.72 mg vs 0.45 mg in Papaya (+0.28 mg, +62%).

Vitamina B6Lima más alto

Lima

0.14 mg8% VD

Papaya

0.09 mg5% VD

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamina B12Similar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lima

6.7 mg

Papaya

18.6 mg1% VD

Papaya provides 18.6 mg vs 6.7 mg in Lime (+12.0 mg, +180%).

PotasioPapaya más alto

Lima

340 mg7% VD

Papaya

424 mg9% VD

Papaya provides 424 mg vs 340 mg in Lime (+84.4 mg, +25%).

CalcioLima más alto

Lima

110 mg8% VD

Papaya

46.6 mg4% VD

Lime provides 110 mg vs 46.6 mg in Papaya (+63.3 mg, +136%).

HierroLima más alto

Lima

2.0 mg11% VD

Papaya

0.58 mg3% VD

Lime provides 2.0 mg vs 0.58 mg in Papaya (+1.4 mg, +243%).

MagnesioPapaya más alto

Lima

20.0 mg5% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 20.0 mg in Lime (+29.0 mg, +145%).

FósforoLima más alto

Lima

59.9 mg5% VD

Papaya

23.3 mg2% VD

Lime provides 59.9 mg vs 23.3 mg in Papaya (+36.6 mg, +157%).

ZincLima más alto

Lima

0.37 mg3% VD

Papaya

0.19 mg2% VD

Lime provides 0.37 mg vs 0.19 mg in Papaya (+0.18 mg, +97%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Lima

0.07 g

Papaya

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

LimaNormalized to 300 kcal (1000 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Papaya

300 kcal15% VD

Both Lime and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Lima

7.0 g14% VD

Papaya

3.3 g7% VD

Lime provides 7.0 g vs 3.3 g in Papaya (+3.7 g, +113%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Papaya

75.5 g27% VD

Lime provides 105.4 g vs 75.5 g in Papaya (+29.9 g, +40%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Papaya

11.9 g42% VD

Lime provides 28.0 g vs 11.9 g in Papaya (+16.1 g, +136%).

Grasa TotalLima más alto

Lima

2.0 g3% VD

Papaya

1.8 g2% VD

Lime provides 2.0 g vs 1.8 g in Papaya (+0.19 g, +10%).

AzúcaresPapaya más alto

Lima

16.9 g34% VD

Papaya

54.6 g109% VD

Papaya provides 54.6 g vs 16.9 g in Lime (+37.7 g, +223%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Lima

291 mg323% VD

Papaya

425 mg472% VD

Papaya provides 425 mg vs 291 mg in Lime (+134 mg, +46%).

Vitamina APapaya más alto

Lima

20 µg2% VD

Papaya

328 µg36% VD

Papaya provides 328 µg vs 20 µg in Lime (+308 µg, +1540%).

Vitamina DSimilar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina ELima más alto

Lima

2.2 mg15% VD

Papaya

2.1 mg14% VD

Lime provides 2.2 mg vs 2.1 mg in Papaya (+0.11 mg, +5%).

Vitamina KPapaya más alto

Lima

6.0 µg5% VD

Papaya

18 µg15% VD

Papaya provides 18 µg vs 6.0 µg in Lime (+12 µg, +202%).

Ácido FólicoPapaya más alto

Lima

80 µg20% VD

Papaya

258 µg65% VD

Papaya provides 258 µg vs 80 µg in Lime (+178 µg, +223%).

Vitamina B1 (Tiamina)Lima más alto

Lima

0.30 mg25% VD

Papaya

0.16 mg13% VD

Lime provides 0.30 mg vs 0.16 mg in Papaya (+0.14 mg, +87%).

Vitamina B2 (Riboflavina)Similar

Lima

0.20 mg15% VD

Papaya

0.19 mg14% VD

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Papaya más alto

Lima

2.0 mg13% VD

Papaya

2.5 mg16% VD

Papaya provides 2.5 mg vs 2.0 mg in Lime (+0.49 mg, +25%).

Vitamina B5Lima más alto

Lima

2.2 mg43% VD

Papaya

1.3 mg27% VD

Lime provides 2.2 mg vs 1.3 mg in Papaya (+0.84 mg, +63%).

Vitamina B6Lima más alto

Lima

0.43 mg25% VD

Papaya

0.27 mg16% VD

Lime provides 0.43 mg vs 0.27 mg in Papaya (+0.16 mg, +62%).

Vitamina B12Similar

Lima

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Lima

20.0 mg1% VD

Papaya

55.8 mg2% VD

Papaya provides 55.8 mg vs 20.0 mg in Lime (+35.8 mg, +179%).

PotasioPapaya más alto

Lima

1,020 mg22% VD

Papaya

1,270 mg27% VD

Papaya provides 1,270 mg vs 1,020 mg in Lime (+250 mg, +25%).

CalcioLima más alto

Lima

330 mg25% VD

Papaya

140 mg11% VD

Lime provides 330 mg vs 140 mg in Papaya (+190 mg, +136%).

HierroLima más alto

Lima

6.0 mg33% VD

Papaya

1.7 mg10% VD

Lime provides 6.0 mg vs 1.7 mg in Papaya (+4.3 mg, +244%).

MagnesioPapaya más alto

Lima

60.0 mg14% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 60.0 mg in Lime (+86.6 mg, +144%).

FósforoLima más alto

Lima

180 mg14% VD

Papaya

69.8 mg6% VD

Lime provides 180 mg vs 69.8 mg in Papaya (+110 mg, +158%).

ZincLima más alto

Lima

1.1 mg10% VD

Papaya

0.56 mg5% VD

Lime provides 1.1 mg vs 0.56 mg in Papaya (+0.54 mg, +97%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Lima

0.22 g1% VD

Papaya

0.56 g3% VD

Papaya provides 0.56 g vs 0.22 g in Lime (+0.34 g, +154%).

Lima vs Papaya

Lima

Papaya

Nutritional Takeaways

Resumen de la Comparación