Confronta la Nutrizione Fianco a Fianco

Lime vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Lime

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Più Proteine

+49%

Lime

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

Più Fibre

+65%

Lime

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Più Vitamina C

+109%

Papaya

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Lime

30 kcal2% VG

Papaya

43 kcal2% VG

Papaya provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteineLime più alto

Lime

0.70 g1% VG

Papaya

0.47 g1% VG

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

CarboidratiSimile

Lime

10.5 g4% VG

Papaya

10.8 g4% VG

Both Lime and Papaya provide similar amounts of carbohydrates (10.5 g).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Papaya

1.7 g6% VG

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Grassi TotaliPapaya più alto

Lime

0.20 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.20 g in Lime (+0.06 g, +30%).

ZuccheriPapaya più alto

Lime

1.7 g3% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 1.7 g in Lime (+6.1 g, +363%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lime

29.1 mg32% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Vitamina APapaya più alto

Lime

2.0 µg

Papaya

47 µg5% VG

Papaya provides 47 µg vs 2.0 µg in Lime (+45 µg, +2250%).

Vitamina DSimile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Lime

0.22 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamina KPapaya più alto

Lime

0.6 µg1% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Acido FolicoPapaya più alto

Lime

8.0 µg2% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 8.0 µg in Lime (+29 µg, +363%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Papaya

0.02 mg2% VG

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Papaya

0.03 mg2% VG

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Papaya più alto

Lime

0.20 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.20 mg in Lime (+0.16 mg, +78%).

Vitamina B5Simile

Lime

0.22 mg4% VG

Papaya

0.19 mg4% VG

Both Lime and Papaya provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Lime

0.04 mg3% VG

Papaya

0.04 mg2% VG

Both Lime and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lime

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lime (+6.0 mg, +300%).

PotassioPapaya più alto

Lime

102 mg2% VG

Papaya

182 mg4% VG

Papaya provides 182 mg vs 102 mg in Lime (+80.0 mg, +78%).

CalcioLime più alto

Lime

33.0 mg3% VG

Papaya

20.0 mg2% VG

Lime provides 33.0 mg vs 20.0 mg in Papaya (+13.0 mg, +65%).

FerroLime più alto

Lime

0.60 mg3% VG

Papaya

0.25 mg1% VG

Lime provides 0.60 mg vs 0.25 mg in Papaya (+0.35 mg, +140%).

MagnesioPapaya più alto

Lime

6.0 mg1% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 6.0 mg in Lime (+15.0 mg, +250%).

FosforoLime più alto

Lime

18.0 mg1% VG

Papaya

10.0 mg1% VG

Lime provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZincoSimile

Lime

0.11 mg1% VG

Papaya

0.08 mg1% VG

Both Lime and Papaya provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Lime

0.02 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Lime

20 kcal1% VG

Papaya

62 kcal3% VG

Papaya provides 62 kcal vs 20 kcal in Lime (+42 kcal, +210%).

ProteinePapaya più alto

Lime

0.47 g1% VG

Papaya

0.68 g1% VG

Papaya provides 0.68 g vs 0.47 g in Lime (+0.21 g, +45%).

CarboidratiPapaya più alto

Lime

7.1 g3% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 7.1 g in Lime (+8.6 g, +122%).

Fibra AlimentarePapaya più alto

Lime

1.9 g7% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 1.9 g in Lime (+0.59 g, +31%).

Grassi TotaliPapaya più alto

Lime

0.13 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.13 g in Lime (+0.24 g, +181%).

ZuccheriPapaya più alto

Lime

1.1 g2% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 1.1 g in Lime (+10.2 g, +901%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lime

19.5 mg22% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 19.5 mg in Lime (+68.8 mg, +353%).

Vitamina APapaya più alto

Lime

1.3 µg

Papaya

68 µg8% VG

Papaya provides 68 µg vs 1.3 µg in Lime (+67 µg, +4986%).

Vitamina DSimile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Lime

0.15 mg1% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.15 mg in Lime (+0.29 mg, +195%).

Vitamina KPapaya più alto

Lime

0.4 µg

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 0.4 µg in Lime (+3.4 µg, +838%).

Acido FolicoPapaya più alto

Lime

5.4 µg1% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 5.4 µg in Lime (+48 µg, +901%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Papaya

0.03 mg3% VG

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Papaya

0.04 mg3% VG

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Papaya più alto

Lime

0.13 mg1% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.13 mg in Lime (+0.38 mg, +286%).

Vitamina B5Papaya più alto

Lime

0.15 mg3% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.15 mg in Lime (+0.13 mg, +90%).

Vitamina B6Simile

Lime

0.03 mg2% VG

Papaya

0.06 mg3% VG

Both Lime and Papaya provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lime

1.3 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 1.3 mg in Lime (+10.3 mg, +766%).

PotassioPapaya più alto

Lime

68.3 mg1% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 68.3 mg in Lime (+196 mg, +286%).

CalcioPapaya più alto

Lime

22.1 mg2% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 22.1 mg in Lime (+6.9 mg, +31%).

FerroSimile

Lime

0.40 mg2% VG

Papaya

0.36 mg2% VG

Both Lime and Papaya provide similar amounts of iron (0.40 mg).

MagnesioPapaya più alto

Lime

4.0 mg1% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 4.0 mg in Lime (+26.4 mg, +657%).

FosforoPapaya più alto

Lime

12.1 mg1% VG

Papaya

14.5 mg1% VG

Papaya provides 14.5 mg vs 12.1 mg in Lime (+2.4 mg, +20%).

ZincoSimile

Lime

0.07 mg1% VG

Papaya

0.12 mg1% VG

Both Lime and Papaya provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Lime

0.01 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Papaya

100 kcal5% VG

Both Lime and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Papaya

1.1 g2% VG

Lime provides 2.3 g vs 1.1 g in Papaya (+1.2 g, +113%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Papaya

25.2 g9% VG

Lime provides 35.1 g vs 25.2 g in Papaya (+9.9 g, +39%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Papaya

4.0 g14% VG

Lime provides 9.3 g vs 4.0 g in Papaya (+5.4 g, +135%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Papaya

0.61 g1% VG

Lime provides 0.67 g vs 0.61 g in Papaya (+0.06 g, +10%).

ZuccheriPapaya più alto

Lime

5.6 g11% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 5.6 g in Lime (+12.6 g, +224%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lime

96.9 mg108% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 96.9 mg in Lime (+45.0 mg, +46%).

Vitamina APapaya più alto

Lime

6.7 µg1% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 6.7 µg in Lime (+103 µg, +1544%).

Vitamina DSimile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.73 mg5% VG

Papaya

0.70 mg5% VG

Both Lime and Papaya provide similar amounts of vitamin e (0.73 mg).

Vitamina KPapaya più alto

Lime

2.0 µg2% VG

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 2.0 µg in Lime (+4.1 µg, +203%).

Acido FolicoPapaya più alto

Lime

27 µg7% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 27 µg in Lime (+60 µg, +224%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Papaya

0.05 mg4% VG

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Papaya

0.06 mg5% VG

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Papaya più alto

Lime

0.67 mg4% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.67 mg in Lime (+0.17 mg, +25%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Papaya

0.45 mg9% VG

Lime provides 0.72 mg vs 0.45 mg in Papaya (+0.28 mg, +62%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Papaya

0.09 mg5% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamina B12Simile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lime

6.7 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 6.7 mg in Lime (+12.0 mg, +180%).

PotassioPapaya più alto

Lime

340 mg7% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 340 mg in Lime (+84.4 mg, +25%).

CalcioLime più alto

Lime

110 mg8% VG

Papaya

46.6 mg4% VG

Lime provides 110 mg vs 46.6 mg in Papaya (+63.3 mg, +136%).

FerroLime più alto

Lime

2.0 mg11% VG

Papaya

0.58 mg3% VG

Lime provides 2.0 mg vs 0.58 mg in Papaya (+1.4 mg, +243%).

MagnesioPapaya più alto

Lime

20.0 mg5% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 20.0 mg in Lime (+29.0 mg, +145%).

FosforoLime più alto

Lime

59.9 mg5% VG

Papaya

23.3 mg2% VG

Lime provides 59.9 mg vs 23.3 mg in Papaya (+36.6 mg, +157%).

ZincoLime più alto

Lime

0.37 mg3% VG

Papaya

0.19 mg2% VG

Lime provides 0.37 mg vs 0.19 mg in Papaya (+0.18 mg, +97%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Lime

0.07 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Papaya

300 kcal15% VG

Both Lime and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Papaya

3.3 g7% VG

Lime provides 7.0 g vs 3.3 g in Papaya (+3.7 g, +113%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Papaya

75.5 g27% VG

Lime provides 105.4 g vs 75.5 g in Papaya (+29.9 g, +40%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Papaya

11.9 g42% VG

Lime provides 28.0 g vs 11.9 g in Papaya (+16.1 g, +136%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Papaya

1.8 g2% VG

Lime provides 2.0 g vs 1.8 g in Papaya (+0.19 g, +10%).

ZuccheriPapaya più alto

Lime

16.9 g34% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 16.9 g in Lime (+37.7 g, +223%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Lime

291 mg323% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 291 mg in Lime (+134 mg, +46%).

Vitamina APapaya più alto

Lime

20 µg2% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 20 µg in Lime (+308 µg, +1540%).

Vitamina DSimile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Papaya

2.1 mg14% VG

Lime provides 2.2 mg vs 2.1 mg in Papaya (+0.11 mg, +5%).

Vitamina KPapaya più alto

Lime

6.0 µg5% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 6.0 µg in Lime (+12 µg, +202%).

Acido FolicoPapaya più alto

Lime

80 µg20% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 80 µg in Lime (+178 µg, +223%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Papaya

0.16 mg13% VG

Lime provides 0.30 mg vs 0.16 mg in Papaya (+0.14 mg, +87%).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Papaya

0.19 mg14% VG

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Papaya più alto

Lime

2.0 mg13% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 2.0 mg in Lime (+0.49 mg, +25%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Papaya

1.3 mg27% VG

Lime provides 2.2 mg vs 1.3 mg in Papaya (+0.84 mg, +63%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Papaya

0.27 mg16% VG

Lime provides 0.43 mg vs 0.27 mg in Papaya (+0.16 mg, +62%).

Vitamina B12Simile

Lime

0 µg

Papaya

0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Lime

20.0 mg1% VG

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 20.0 mg in Lime (+35.8 mg, +179%).

PotassioPapaya più alto

Lime

1,020 mg22% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 1,020 mg in Lime (+250 mg, +25%).

CalcioLime più alto

Lime

330 mg25% VG

Papaya

140 mg11% VG

Lime provides 330 mg vs 140 mg in Papaya (+190 mg, +136%).

FerroLime più alto

Lime

6.0 mg33% VG

Papaya

1.7 mg10% VG

Lime provides 6.0 mg vs 1.7 mg in Papaya (+4.3 mg, +244%).

MagnesioPapaya più alto

Lime

60.0 mg14% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 60.0 mg in Lime (+86.6 mg, +144%).

FosforoLime più alto

Lime

180 mg14% VG

Papaya

69.8 mg6% VG

Lime provides 180 mg vs 69.8 mg in Papaya (+110 mg, +158%).

ZincoLime più alto

Lime

1.1 mg10% VG

Papaya

0.56 mg5% VG

Lime provides 1.1 mg vs 0.56 mg in Papaya (+0.54 mg, +97%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Lime

0.22 g1% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.22 g in Lime (+0.34 g, +154%).

Lime vs Papaya

Lime

Papaya

Nutritional Takeaways

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