Nährwerte im Vergleich

Limette vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Clean papaya half showing vibrant orange flesh and glistening black seeds
Obst

Papaya

43Kalorien
0.5Protein
1.7Ballaststoffe
60.9Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-30%
Limette

Lime has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).

Mehr Protein
+49%
Limette

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

Mehr Ballaststoffe
+65%
Limette

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Mehr Vitamin C
+109%
Papaya

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Papaya100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Papaya höher
Limette
30 kcal2% TB
Papaya
43 kcal2% TB

Papaya provides 43 kcal vs 30 kcal in Lime (+13 kcal, +43%).

ProteinLimette höher
Limette
0.70 g1% TB
Papaya
0.47 g1% TB

Lime provides 0.70 g vs 0.47 g in Papaya (+0.23 g, +49%).

KohlenhydrateÄhnlich
Limette
10.5 g4% TB
Papaya
10.8 g4% TB

Both Lime and Papaya provide similar amounts of carbohydrates (10.5 g).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Papaya
1.7 g6% TB

Lime provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

GesamtfettPapaya höher
Limette
0.20 g
Papaya
0.26 g

Papaya provides 0.26 g vs 0.20 g in Lime (+0.06 g, +30%).

ZuckerPapaya höher
Limette
1.7 g3% TB
Papaya
7.8 g16% TB

Papaya provides 7.8 g vs 1.7 g in Lime (+6.1 g, +363%).

Vitamine12 Nährstoffe
Vitamin CPapaya höher
Limette
29.1 mg32% TB
Papaya
60.9 mg68% TB

Papaya provides 60.9 mg vs 29.1 mg in Lime (+31.8 mg, +109%).

Vitamin APapaya höher
Limette
2.0 µg
Papaya
47 µg5% TB

Papaya provides 47 µg vs 2.0 µg in Lime (+45 µg, +2250%).

Vitamin DÄhnlich
Limette
0 µg
Papaya
0 µg

Both Lime and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher
Limette
0.22 mg1% TB
Papaya
0.30 mg2% TB

Papaya provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamin KPapaya höher
Limette
0.6 µg1% TB
Papaya
2.6 µg2% TB

Papaya provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

FolsäurePapaya höher
Limette
8.0 µg2% TB
Papaya
37 µg9% TB

Papaya provides 37 µg vs 8.0 µg in Lime (+29 µg, +363%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Papaya
0.02 mg2% TB

Both Lime and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Papaya
0.03 mg2% TB

Both Lime and Papaya provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Papaya höher
Limette
0.20 mg1% TB
Papaya
0.36 mg2% TB

Papaya provides 0.36 mg vs 0.20 mg in Lime (+0.16 mg, +78%).

Vitamin B5Ähnlich
Limette
0.22 mg4% TB
Papaya
0.19 mg4% TB

Both Lime and Papaya provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich
Limette
0.04 mg3% TB
Papaya
0.04 mg2% TB

Both Lime and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Papaya
0 µg

Both Lime and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumPapaya höher
Limette
2.0 mg
Papaya
8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Lime (+6.0 mg, +300%).

KaliumPapaya höher
Limette
102 mg2% TB
Papaya
182 mg4% TB

Papaya provides 182 mg vs 102 mg in Lime (+80.0 mg, +78%).

CalciumLimette höher
Limette
33.0 mg3% TB
Papaya
20.0 mg2% TB

Lime provides 33.0 mg vs 20.0 mg in Papaya (+13.0 mg, +65%).

EisenLimette höher
Limette
0.60 mg3% TB
Papaya
0.25 mg1% TB

Lime provides 0.60 mg vs 0.25 mg in Papaya (+0.35 mg, +140%).

MagnesiumPapaya höher
Limette
6.0 mg1% TB
Papaya
21.0 mg5% TB

Papaya provides 21.0 mg vs 6.0 mg in Lime (+15.0 mg, +250%).

PhosphorLimette höher
Limette
18.0 mg1% TB
Papaya
10.0 mg1% TB

Lime provides 18.0 mg vs 10.0 mg in Papaya (+8.0 mg, +80%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Papaya
0.08 mg1% TB

Both Lime and Papaya provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenPapaya höher
Limette
0.02 g
Papaya
0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 5 categories while Papaya leads in 13.Both foods show similar concentrations in 8 nutrients. Overall, Papaya has the nutritional edge in this comparison.

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