Side-by-Side Comparison

Lime vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30Calories
0.7Protein
2.8Fiber
29.1Vit C
View Details
VS
Fresh ripe pineapple whole and sliced into juicy golden spears
fruits

Pineapple

50Calories
0.5Protein
1.4Fiber
47.8Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-40%
Lime

Lime has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Higher Protein
+30%
Lime

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

Higher Dietary Fiber
+100%
Lime

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Higher Vitamin C
+64%
Pineapple

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Comparing per 100 g standard edible portion.

Nutrient
Lime100 g edible portion
Pineapple100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Pineapple higher
Lime
30 kcal2% DV
Pineapple
50 kcal3% DV

Pineapple provides 50 kcal vs 30 kcal in Lime (+20 kcal, +67%).

ProteinLime higher
Lime
0.70 g1% DV
Pineapple
0.54 g1% DV

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

CarbohydratesPineapple higher
Lime
10.5 g4% DV
Pineapple
13.1 g5% DV

Pineapple provides 13.1 g vs 10.5 g in Lime (+2.6 g, +24%).

Dietary FiberLime higher
Lime
2.8 g10% DV
Pineapple
1.4 g5% DV

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Total FatLime higher
Lime
0.20 g
Pineapple
0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

Total SugarsPineapple higher
Lime
1.7 g3% DV
Pineapple
9.9 g20% DV

Pineapple provides 9.9 g vs 1.7 g in Lime (+8.2 g, +483%).

Vitamins12 nutrients
Vitamin CPineapple higher
Lime
29.1 mg32% DV
Pineapple
47.8 mg53% DV

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Vitamin A (RAE)Pineapple higher
Lime
2.0 µg
Pineapple
3.0 µg

Pineapple provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DSimilar
Lime
0 µg
Pineapple
0 µg

Both Lime and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher
Lime
0.22 mg1% DV
Pineapple
0.02 mg

Lime provides 0.22 mg vs 0.02 mg in Pineapple (+0.20 mg, +1000%).

Vitamin KPineapple higher
Lime
0.6 µg1% DV
Pineapple
0.7 µg1% DV

Pineapple provides 0.7 µg vs 0.6 µg in Lime (+0.1 µg, +17%).

Folate (DFE)Pineapple higher
Lime
8.0 µg2% DV
Pineapple
18 µg5% DV

Pineapple provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Thiamin (Vitamin B1)Similar
Lime
0.03 mg3% DV
Pineapple
0.08 mg7% DV

Both Lime and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar
Lime
0.02 mg2% DV
Pineapple
0.03 mg2% DV

Both Lime and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Pineapple higher
Lime
0.20 mg1% DV
Pineapple
0.50 mg3% DV

Pineapple provides 0.50 mg vs 0.20 mg in Lime (+0.30 mg, +150%).

Pantothenic Acid (B5)Similar
Lime
0.22 mg4% DV
Pineapple
0.21 mg4% DV

Both Lime and Pineapple provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Pineapple higher
Lime
0.04 mg3% DV
Pineapple
0.11 mg7% DV

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar
Lime
0 µg
Pineapple
0 µg

Both Lime and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLime higher
Lime
2.0 mg
Pineapple
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumPineapple higher
Lime
102 mg2% DV
Pineapple
109 mg2% DV

Pineapple provides 109 mg vs 102 mg in Lime (+7.0 mg, +7%).

CalciumLime higher
Lime
33.0 mg3% DV
Pineapple
13.0 mg1% DV

Lime provides 33.0 mg vs 13.0 mg in Pineapple (+20.0 mg, +154%).

IronLime higher
Lime
0.60 mg3% DV
Pineapple
0.29 mg2% DV

Lime provides 0.60 mg vs 0.29 mg in Pineapple (+0.31 mg, +107%).

MagnesiumPineapple higher
Lime
6.0 mg1% DV
Pineapple
12.0 mg3% DV

Pineapple provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorusLime higher
Lime
18.0 mg1% DV
Pineapple
8.0 mg1% DV

Lime provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZincSimilar
Lime
0.11 mg1% DV
Pineapple
0.12 mg1% DV

Both Lime and Pineapple provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients
Saturated FatSimilar
Lime
0.02 g
Pineapple
0.01 g

Both Lime and Pineapple provide similar amounts of saturated fat (0.02 g).

Comparison Summary

Based on 26 nutrients analyzed, Lime leads in 8 categories while Pineapple leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Pineapple has the nutritional edge in this comparison.

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