Nährwerte im Vergleich

Limette vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
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VS
Fresh ripe pineapple whole and sliced into juicy golden spears
Obst

Ananas

50Kalorien
0.5Protein
1.4Ballaststoffe
47.8Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-40%
Limette

Lime has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Mehr Protein
+30%
Limette

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

Mehr Ballaststoffe
+100%
Limette

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Mehr Vitamin C
+64%
Ananas

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Ananas100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Ananas höher
Limette
30 kcal2% TB
Ananas
50 kcal3% TB

Pineapple provides 50 kcal vs 30 kcal in Lime (+20 kcal, +67%).

ProteinLimette höher
Limette
0.70 g1% TB
Ananas
0.54 g1% TB

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

KohlenhydrateAnanas höher
Limette
10.5 g4% TB
Ananas
13.1 g5% TB

Pineapple provides 13.1 g vs 10.5 g in Lime (+2.6 g, +24%).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Ananas
1.4 g5% TB

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

GesamtfettLimette höher
Limette
0.20 g
Ananas
0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

ZuckerAnanas höher
Limette
1.7 g3% TB
Ananas
9.9 g20% TB

Pineapple provides 9.9 g vs 1.7 g in Lime (+8.2 g, +483%).

Vitamine12 Nährstoffe
Vitamin CAnanas höher
Limette
29.1 mg32% TB
Ananas
47.8 mg53% TB

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Vitamin AAnanas höher
Limette
2.0 µg
Ananas
3.0 µg

Pineapple provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich
Limette
0 µg
Ananas
0 µg

Both Lime and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Limette
0.22 mg1% TB
Ananas
0.02 mg

Lime provides 0.22 mg vs 0.02 mg in Pineapple (+0.20 mg, +1000%).

Vitamin KAnanas höher
Limette
0.6 µg1% TB
Ananas
0.7 µg1% TB

Pineapple provides 0.7 µg vs 0.6 µg in Lime (+0.1 µg, +17%).

FolsäureAnanas höher
Limette
8.0 µg2% TB
Ananas
18 µg5% TB

Pineapple provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich
Limette
0.03 mg3% TB
Ananas
0.08 mg7% TB

Both Lime and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Limette
0.02 mg2% TB
Ananas
0.03 mg2% TB

Both Lime and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ananas höher
Limette
0.20 mg1% TB
Ananas
0.50 mg3% TB

Pineapple provides 0.50 mg vs 0.20 mg in Lime (+0.30 mg, +150%).

Vitamin B5Ähnlich
Limette
0.22 mg4% TB
Ananas
0.21 mg4% TB

Both Lime and Pineapple provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ananas höher
Limette
0.04 mg3% TB
Ananas
0.11 mg7% TB

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich
Limette
0 µg
Ananas
0 µg

Both Lime and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Limette
2.0 mg
Ananas
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

KaliumAnanas höher
Limette
102 mg2% TB
Ananas
109 mg2% TB

Pineapple provides 109 mg vs 102 mg in Lime (+7.0 mg, +7%).

CalciumLimette höher
Limette
33.0 mg3% TB
Ananas
13.0 mg1% TB

Lime provides 33.0 mg vs 13.0 mg in Pineapple (+20.0 mg, +154%).

EisenLimette höher
Limette
0.60 mg3% TB
Ananas
0.29 mg2% TB

Lime provides 0.60 mg vs 0.29 mg in Pineapple (+0.31 mg, +107%).

MagnesiumAnanas höher
Limette
6.0 mg1% TB
Ananas
12.0 mg3% TB

Pineapple provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorLimette höher
Limette
18.0 mg1% TB
Ananas
8.0 mg1% TB

Lime provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZinkÄhnlich
Limette
0.11 mg1% TB
Ananas
0.12 mg1% TB

Both Lime and Pineapple provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Limette
0.02 g
Ananas
0.01 g

Both Lime and Pineapple provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 8 categories while Pineapple leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Ananas has the nutritional edge in this comparison.

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