Compare Nutrição Lado a Lado

Limão Taiti vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
VS
Fresh ripe pineapple whole and sliced into juicy golden spears
Frutas

Abacaxi

50Calorias
0.5Proteína
1.4Fibras
47.8Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-40%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Mais Proteína
+30%
Limão Taiti

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

Mais Fibras
+100%
Limão Taiti

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Mais Vitamina C
+64%
Abacaxi

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Comparing per 100 g standard edible portion.

Nutriente
Limão Taiti100 g edible portion
Abacaxi100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Abacaxi mais alto
Limão Taiti
30 kcal2% VD
Abacaxi
50 kcal3% VD

Pineapple provides 50 kcal vs 30 kcal in Lime (+20 kcal, +67%).

ProteínaLimão Taiti mais alto
Limão Taiti
0.70 g1% VD
Abacaxi
0.54 g1% VD

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

CarboidratosAbacaxi mais alto
Limão Taiti
10.5 g4% VD
Abacaxi
13.1 g5% VD

Pineapple provides 13.1 g vs 10.5 g in Lime (+2.6 g, +24%).

Fibra AlimentarLimão Taiti mais alto
Limão Taiti
2.8 g10% VD
Abacaxi
1.4 g5% VD

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Gordura TotalLimão Taiti mais alto
Limão Taiti
0.20 g
Abacaxi
0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

AçúcaresAbacaxi mais alto
Limão Taiti
1.7 g3% VD
Abacaxi
9.9 g20% VD

Pineapple provides 9.9 g vs 1.7 g in Lime (+8.2 g, +483%).

Vitaminas12 nutrientes
Vitamina CAbacaxi mais alto
Limão Taiti
29.1 mg32% VD
Abacaxi
47.8 mg53% VD

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Vitamina AAbacaxi mais alto
Limão Taiti
2.0 µg
Abacaxi
3.0 µg

Pineapple provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSemelhante
Limão Taiti
0 µg
Abacaxi
0 µg

Both Lime and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto
Limão Taiti
0.22 mg1% VD
Abacaxi
0.02 mg

Lime provides 0.22 mg vs 0.02 mg in Pineapple (+0.20 mg, +1000%).

Vitamina KAbacaxi mais alto
Limão Taiti
0.6 µg1% VD
Abacaxi
0.7 µg1% VD

Pineapple provides 0.7 µg vs 0.6 µg in Lime (+0.1 µg, +17%).

Ácido FólicoAbacaxi mais alto
Limão Taiti
8.0 µg2% VD
Abacaxi
18 µg5% VD

Pineapple provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Vitamina B1 (Tiamina)Semelhante
Limão Taiti
0.03 mg3% VD
Abacaxi
0.08 mg7% VD

Both Lime and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Limão Taiti
0.02 mg2% VD
Abacaxi
0.03 mg2% VD

Both Lime and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Abacaxi mais alto
Limão Taiti
0.20 mg1% VD
Abacaxi
0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.20 mg in Lime (+0.30 mg, +150%).

Vitamina B5Semelhante
Limão Taiti
0.22 mg4% VD
Abacaxi
0.21 mg4% VD

Both Lime and Pineapple provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Abacaxi mais alto
Limão Taiti
0.04 mg3% VD
Abacaxi
0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Semelhante
Limão Taiti
0 µg
Abacaxi
0 µg

Both Lime and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Limão Taiti
2.0 mg
Abacaxi
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotássioAbacaxi mais alto
Limão Taiti
102 mg2% VD
Abacaxi
109 mg2% VD

Pineapple provides 109 mg vs 102 mg in Lime (+7.0 mg, +7%).

CálcioLimão Taiti mais alto
Limão Taiti
33.0 mg3% VD
Abacaxi
13.0 mg1% VD

Lime provides 33.0 mg vs 13.0 mg in Pineapple (+20.0 mg, +154%).

FerroLimão Taiti mais alto
Limão Taiti
0.60 mg3% VD
Abacaxi
0.29 mg2% VD

Lime provides 0.60 mg vs 0.29 mg in Pineapple (+0.31 mg, +107%).

MagnésioAbacaxi mais alto
Limão Taiti
6.0 mg1% VD
Abacaxi
12.0 mg3% VD

Pineapple provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FósforoLimão Taiti mais alto
Limão Taiti
18.0 mg1% VD
Abacaxi
8.0 mg1% VD

Lime provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZincoSemelhante
Limão Taiti
0.11 mg1% VD
Abacaxi
0.12 mg1% VD

Both Lime and Pineapple provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Limão Taiti
0.02 g
Abacaxi
0.01 g

Both Lime and Pineapple provide similar amounts of saturated fat (0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Lime leads in 8 categories while Pineapple leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Abacaxi has the nutritional edge in this comparison.

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