Confronta la Nutrizione Fianco a Fianco

Lime vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh green lime sliced in half with glistening citrus vesicles
Frutta

Lime

30Calorie
0.7Proteine
2.8Fibre
29.1Vitamina C
Vedi Dettagli
VS
Fresh ripe pineapple whole and sliced into juicy golden spears
Frutta

Ananas

50Calorie
0.5Proteine
1.4Fibre
47.8Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-40%
Lime

Lime has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Più Proteine
+30%
Lime

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

Più Fibre
+100%
Lime

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Più Vitamina C
+64%
Ananas

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Comparing per 100 g standard edible portion.

Nutriente
Lime100 g edible portion
Ananas100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Ananas più alto
Lime
30 kcal2% VG
Ananas
50 kcal3% VG

Pineapple provides 50 kcal vs 30 kcal in Lime (+20 kcal, +67%).

ProteineLime più alto
Lime
0.70 g1% VG
Ananas
0.54 g1% VG

Lime provides 0.70 g vs 0.54 g in Pineapple (+0.16 g, +30%).

CarboidratiAnanas più alto
Lime
10.5 g4% VG
Ananas
13.1 g5% VG

Pineapple provides 13.1 g vs 10.5 g in Lime (+2.6 g, +24%).

Fibra AlimentareLime più alto
Lime
2.8 g10% VG
Ananas
1.4 g5% VG

Lime provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Grassi TotaliLime più alto
Lime
0.20 g
Ananas
0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriAnanas più alto
Lime
1.7 g3% VG
Ananas
9.9 g20% VG

Pineapple provides 9.9 g vs 1.7 g in Lime (+8.2 g, +483%).

Vitamine12 nutrienti
Vitamina CAnanas più alto
Lime
29.1 mg32% VG
Ananas
47.8 mg53% VG

Pineapple provides 47.8 mg vs 29.1 mg in Lime (+18.7 mg, +64%).

Vitamina AAnanas più alto
Lime
2.0 µg
Ananas
3.0 µg

Pineapple provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile
Lime
0 µg
Ananas
0 µg

Both Lime and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto
Lime
0.22 mg1% VG
Ananas
0.02 mg

Lime provides 0.22 mg vs 0.02 mg in Pineapple (+0.20 mg, +1000%).

Vitamina KAnanas più alto
Lime
0.6 µg1% VG
Ananas
0.7 µg1% VG

Pineapple provides 0.7 µg vs 0.6 µg in Lime (+0.1 µg, +17%).

Acido FolicoAnanas più alto
Lime
8.0 µg2% VG
Ananas
18 µg5% VG

Pineapple provides 18 µg vs 8.0 µg in Lime (+10 µg, +125%).

Vitamina B1 (Tiamina)Simile
Lime
0.03 mg3% VG
Ananas
0.08 mg7% VG

Both Lime and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile
Lime
0.02 mg2% VG
Ananas
0.03 mg2% VG

Both Lime and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Ananas più alto
Lime
0.20 mg1% VG
Ananas
0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.20 mg in Lime (+0.30 mg, +150%).

Vitamina B5Simile
Lime
0.22 mg4% VG
Ananas
0.21 mg4% VG

Both Lime and Pineapple provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Ananas più alto
Lime
0.04 mg3% VG
Ananas
0.11 mg7% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile
Lime
0 µg
Ananas
0 µg

Both Lime and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioLime più alto
Lime
2.0 mg
Ananas
1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassioAnanas più alto
Lime
102 mg2% VG
Ananas
109 mg2% VG

Pineapple provides 109 mg vs 102 mg in Lime (+7.0 mg, +7%).

CalcioLime più alto
Lime
33.0 mg3% VG
Ananas
13.0 mg1% VG

Lime provides 33.0 mg vs 13.0 mg in Pineapple (+20.0 mg, +154%).

FerroLime più alto
Lime
0.60 mg3% VG
Ananas
0.29 mg2% VG

Lime provides 0.60 mg vs 0.29 mg in Pineapple (+0.31 mg, +107%).

MagnesioAnanas più alto
Lime
6.0 mg1% VG
Ananas
12.0 mg3% VG

Pineapple provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FosforoLime più alto
Lime
18.0 mg1% VG
Ananas
8.0 mg1% VG

Lime provides 18.0 mg vs 8.0 mg in Pineapple (+10.0 mg, +125%).

ZincoSimile
Lime
0.11 mg1% VG
Ananas
0.12 mg1% VG

Both Lime and Pineapple provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Lime
0.02 g
Ananas
0.01 g

Both Lime and Pineapple provide similar amounts of saturated fat (0.02 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lime leads in 8 categories while Pineapple leads in 11.Both foods show similar concentrations in 7 nutrients. Overall, Ananas has the nutritional edge in this comparison.

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