Side-by-Side Comparison

Lime vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Lime

Lime has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Higher Protein

+3057%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

Higher Dietary Fiber

Lime

Lime provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Lime

30 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Lime (+176 kcal, +587%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lime

0.70 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher carbohydrates (10.5 g vs 0 g).

Dietary FiberLime higher

Lime

2.8 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.20 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Lime (+12.2 g, +6075%).

Total SugarsLime higher

Lime

1.7 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher total sugars (1.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lime

2.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Lime (+10 µg, +500%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lime

0.22 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.22 mg in Lime (+3.3 mg, +1514%).

Vitamin KLime higher

Lime

0.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Lime

8.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 8.0 µg in Lime (+21 µg, +263%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Lime

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +653%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Lime

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lime

0.20 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Lime (+8.5 mg, +4225%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lime

0.22 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Lime (+1.4 mg, +665%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lime

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Lime (+0.60 mg, +1388%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lime

2.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lime (+58.0 mg, +2900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Lime

102 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 102 mg in Lime (+282 mg, +276%).

CalciumLime higher

Lime

33.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Lime provides 33.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg, +175%).

IronAtlantic Salmon (Cooked/Baked) higher

Lime

0.60 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lime (+0.20 mg, +33%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Lime

6.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Lime (+24.0 mg, +400%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lime

18.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Lime (+234 mg, +1300%).

ZincAtlantic Salmon (Cooked/Baked) higher

Lime

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.02 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Lime (+2.5 g, +11264%).

Nutrient

Lime67 g (1 medium lime (67 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Lime

20 kcal1% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 20 kcal in Lime (+297 kcal, +1478%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lime

0.47 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.47 g in Lime (+33.6 g, +7157%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher carbohydrates (7.1 g vs 0 g).

Dietary FiberLime higher

Lime

1.9 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.13 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.13 g in Lime (+18.9 g, +14093%).

Total SugarsLime higher

Lime

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher total sugars (1.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lime

1.3 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.3 µg in Lime (+17 µg, +1279%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lime

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.15 mg in Lime (+5.3 mg, +3609%).

Vitamin KLime higher

Lime

0.4 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +161%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Lime

5.4 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.4 µg in Lime (+39 µg, +733%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Lime

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1632%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Lime

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Lime (+0.20 mg, +1463%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lime

0.13 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.13 mg in Lime (+13.2 mg, +9841%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lime

0.15 mg3% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.15 mg in Lime (+2.4 mg, +1658%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lime

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.03 mg in Lime (+0.96 mg, +3321%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lime

1.3 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.3 mg in Lime (+91.1 mg, +6796%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Lime

68.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 68.3 mg in Lime (+523 mg, +765%).

CalciumLime higher

Lime

22.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Lime provides 22.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +20%).

IronAtlantic Salmon (Cooked/Baked) higher

Lime

0.40 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.40 mg in Lime (+0.83 mg, +206%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Lime

4.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.0 mg in Lime (+42.2 mg, +1049%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lime

12.1 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 12.1 mg in Lime (+376 mg, +3118%).

ZincAtlantic Salmon (Cooked/Baked) higher

Lime

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Lime (+0.91 mg, +1237%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Lime (+3.8 g, +26019%).

Nutrient

LimeAmount per 100 kcal (333 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lime

2.3 g5% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Lime (+8.5 g, +365%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher carbohydrates (35.1 g vs 0 g).

Dietary FiberLime higher

Lime

9.3 g33% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.67 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.67 g in Lime (+5.4 g, +809%).

Total SugarsLime higher

Lime

5.6 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher total sugars (5.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

6.7 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Lime provides 6.7 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.8 µg, +13%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lime

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Lime (+1.0 mg, +137%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Lime provides 2.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.9 µg, +3978%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Lime provides 27 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+12 µg, +87%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lime

0.67 mg4% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.67 mg in Lime (+3.6 mg, +536%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lime

0.72 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.72 mg in Lime (+0.09 mg, +13%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lime

0.14 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.14 mg in Lime (+0.17 mg, +119%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lime

6.7 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 6.7 mg in Lime (+22.7 mg, +341%).

PotassiumLime higher

Lime

340 mg7% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Lime provides 340 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+152 mg, +81%).

CalciumLime higher

Lime

110 mg8% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Lime provides 110 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+104 mg, +1769%).

IronLime higher

Lime

2.0 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Lime provides 2.0 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +410%).

MagnesiumLime higher

Lime

20.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Lime provides 20.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +36%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lime

59.9 mg5% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Lime (+63.5 mg, +106%).

ZincLime higher

Lime

0.37 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Lime provides 0.37 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +17%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.07 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Lime (+1.2 g, +1572%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lime

7.0 g14% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Lime (+25.3 g, +361%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher carbohydrates (105.4 g vs 0 g).

Dietary FiberLime higher

Lime

28.0 g100% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lime

2.0 g3% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.0 g in Lime (+16.0 g, +802%).

Total SugarsLime higher

Lime

16.9 g34% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lime has higher total sugars (16.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Lime

20 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Lime provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +14%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lime

2.2 mg15% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.2 mg in Lime (+3.0 mg, +136%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Lime provides 6.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+5.9 µg, +4010%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Lime provides 80 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+38 µg, +89%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lime

2.0 mg13% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.0 mg in Lime (+10.6 mg, +531%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lime

2.2 mg43% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.2 mg in Lime (+0.25 mg, +12%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lime

0.43 mg25% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.43 mg in Lime (+0.50 mg, +117%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lime

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lime

20.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 20.0 mg in Lime (+67.6 mg, +338%).

PotassiumLime higher

Lime

1,020 mg22% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Lime provides 1,020 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+459 mg, +82%).

CalciumLime higher

Lime

330 mg25% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Lime provides 330 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+312 mg, +1784%).

IronLime higher

Lime

6.0 mg33% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Lime provides 6.0 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+4.8 mg, +414%).

MagnesiumLime higher

Lime

60.0 mg14% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Lime provides 60.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+16.2 mg, +37%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lime

180 mg14% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Lime (+188 mg, +104%).

ZincLime higher

Lime

1.1 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Lime provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +18%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lime

0.22 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.22 g in Lime (+3.4 g, +1559%).

Lime vs Atlantic Salmon (Cooked/Baked)

Lime

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary