Confronta la Nutrizione Fianco a Fianco

Lime vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh green lime sliced in half with glistening citrus vesicles
Frutta

Lime

30Calorie
0.7Proteine
2.8Fibre
29.1Vitamina C
Vedi Dettagli
VS
Clean pan-seared salmon fillet displaying delicate pink flaky texture
Pesce e Frutti di Mare

Salmone

206Calorie
22.1Proteine
0.0Fibre
0.0Vitamina C
Vedi Dettagli
Preparation State Notice

Comparing Lime (raw) with Atlantic Salmon (Cooked/Baked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-85%
Lime

Lime has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Più Proteine
+3057%
Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

Più Fibre
Lime

Lime provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Più Vitamina C
Lime

Lime provides 29.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente
Lime100 g edible portion
Salmone100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Salmone più alto
Lime
30 kcal2% VG
Salmone
206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Lime (+176 kcal, +587%).

ProteineSalmone più alto
Lime
0.70 g1% VG
Salmone
22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

CarboidratiLime più alto
Lime
10.5 g4% VG
Salmone
0 g

Lime has higher carbohydrates (10.5 g vs 0 g).

Fibra AlimentareLime più alto
Lime
2.8 g10% VG
Salmone
0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliSalmone più alto
Lime
0.20 g
Salmone
12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Lime (+12.2 g, +6075%).

ZuccheriLime più alto
Lime
1.7 g3% VG
Salmone
0 g

Lime has higher total sugars (1.7 g vs 0 g).

Vitamine12 nutrienti
Vitamina CLime più alto
Lime
29.1 mg32% VG
Salmone
0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ASalmone più alto
Lime
2.0 µg
Salmone
12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Lime (+10 µg, +500%).

Vitamina DSalmone più alto
Lime
0 µg
Salmone
11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto
Lime
0.22 mg1% VG
Salmone
3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.22 mg in Lime (+3.3 mg, +1514%).

Vitamina KLime più alto
Lime
0.6 µg1% VG
Salmone
0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

Acido FolicoSalmone più alto
Lime
8.0 µg2% VG
Salmone
29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 8.0 µg in Lime (+21 µg, +263%).

Vitamina B1 (Tiamina)Salmone più alto
Lime
0.03 mg3% VG
Salmone
0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +653%).

Vitamina B2 (Riboflavina)Salmone più alto
Lime
0.02 mg2% VG
Salmone
0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmone più alto
Lime
0.20 mg1% VG
Salmone
8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Lime (+8.5 mg, +4225%).

Vitamina B5Salmone più alto
Lime
0.22 mg4% VG
Salmone
1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Lime (+1.4 mg, +665%).

Vitamina B6Salmone più alto
Lime
0.04 mg3% VG
Salmone
0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Lime (+0.60 mg, +1388%).

Vitamina B12Salmone più alto
Lime
0 µg
Salmone
3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti
SodioSalmone più alto
Lime
2.0 mg
Salmone
60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lime (+58.0 mg, +2900%).

PotassioSalmone più alto
Lime
102 mg2% VG
Salmone
384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 102 mg in Lime (+282 mg, +276%).

CalcioLime più alto
Lime
33.0 mg3% VG
Salmone
12.0 mg1% VG

Lime provides 33.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg, +175%).

FerroSalmone più alto
Lime
0.60 mg3% VG
Salmone
0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lime (+0.20 mg, +33%).

MagnesioSalmone più alto
Lime
6.0 mg1% VG
Salmone
30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Lime (+24.0 mg, +400%).

FosforoSalmone più alto
Lime
18.0 mg1% VG
Salmone
252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Lime (+234 mg, +1300%).

ZincoSalmone più alto
Lime
0.11 mg1% VG
Salmone
0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipidi1 nutrienti
Grassi SaturiSalmone più alto
Lime
0.02 g
Salmone
2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Lime (+2.5 g, +11264%).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Lime leads in 6 categories while Atlantic Salmon (Cooked/Baked) leads in 20. Overall, Salmone has the nutritional edge in this comparison.

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