Nährwerte im Vergleich

Limette vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
VS
Clean pan-seared salmon fillet displaying delicate pink flaky texture
Fisch & Meeresfrüchte

Lachs

206Kalorien
22.1Protein
0.0Ballaststoffe
0.0Vitamin C
Details anzeigen
Preparation State Notice

Comparing Lime (raw) with Atlantic Salmon (Cooked/Baked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-85%
Limette

Lime has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Mehr Protein
+3057%
Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

Mehr Ballaststoffe
Limette

Lime provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Mehr Vitamin C
Limette

Lime provides 29.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Limette100 g edible portion
Lachs100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Lachs höher
Limette
30 kcal2% TB
Lachs
206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Lime (+176 kcal, +587%).

ProteinLachs höher
Limette
0.70 g1% TB
Lachs
22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

KohlenhydrateLimette höher
Limette
10.5 g4% TB
Lachs
0 g

Lime has higher carbohydrates (10.5 g vs 0 g).

BallaststoffeLimette höher
Limette
2.8 g10% TB
Lachs
0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

GesamtfettLachs höher
Limette
0.20 g
Lachs
12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Lime (+12.2 g, +6075%).

ZuckerLimette höher
Limette
1.7 g3% TB
Lachs
0 g

Lime has higher total sugars (1.7 g vs 0 g).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Limette
29.1 mg32% TB
Lachs
0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin ALachs höher
Limette
2.0 µg
Lachs
12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Lime (+10 µg, +500%).

Vitamin DLachs höher
Limette
0 µg
Lachs
11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher
Limette
0.22 mg1% TB
Lachs
3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.22 mg in Lime (+3.3 mg, +1514%).

Vitamin KLimette höher
Limette
0.6 µg1% TB
Lachs
0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

FolsäureLachs höher
Limette
8.0 µg2% TB
Lachs
29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 8.0 µg in Lime (+21 µg, +263%).

Vitamin B1 (Thiamin)Lachs höher
Limette
0.03 mg3% TB
Lachs
0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +653%).

Vitamin B2 (Riboflavin)Lachs höher
Limette
0.02 mg2% TB
Lachs
0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher
Limette
0.20 mg1% TB
Lachs
8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Lime (+8.5 mg, +4225%).

Vitamin B5Lachs höher
Limette
0.22 mg4% TB
Lachs
1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Lime (+1.4 mg, +665%).

Vitamin B6Lachs höher
Limette
0.04 mg3% TB
Lachs
0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Lime (+0.60 mg, +1388%).

Vitamin B12Lachs höher
Limette
0 µg
Lachs
3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumLachs höher
Limette
2.0 mg
Lachs
60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lime (+58.0 mg, +2900%).

KaliumLachs höher
Limette
102 mg2% TB
Lachs
384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 102 mg in Lime (+282 mg, +276%).

CalciumLimette höher
Limette
33.0 mg3% TB
Lachs
12.0 mg1% TB

Lime provides 33.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg, +175%).

EisenLachs höher
Limette
0.60 mg3% TB
Lachs
0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lime (+0.20 mg, +33%).

MagnesiumLachs höher
Limette
6.0 mg1% TB
Lachs
30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Lime (+24.0 mg, +400%).

PhosphorLachs höher
Limette
18.0 mg1% TB
Lachs
252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Lime (+234 mg, +1300%).

ZinkLachs höher
Limette
0.11 mg1% TB
Lachs
0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipide1 Nährstoffe
Gesättigte FettsäurenLachs höher
Limette
0.02 g
Lachs
2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Lime (+2.5 g, +11264%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Lime leads in 6 categories while Atlantic Salmon (Cooked/Baked) leads in 20. Overall, Lachs has the nutritional edge in this comparison.

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