Compare Nutrição Lado a Lado

Limão Taiti vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 206 kcal, 176 kcal less).

Mais Proteína

+3057%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

Mais Fibras

Limão Taiti

Lime provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Mais Vitamina C

Limão Taiti

Lime provides 29.1 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Limão Taiti

30 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 30 kcal in Lime (+176 kcal, +587%).

ProteínaSalmão mais alto

Limão Taiti

0.70 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.70 g in Lime (+21.4 g, +3057%).

CarboidratosLimão Taiti mais alto

Limão Taiti

10.5 g4% VD

Salmão

0 g

Lime has higher carbohydrates (10.5 g vs 0 g).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

2.8 g10% VD

Salmão

0 g

Lime has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Taiti

0.20 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Lime (+12.2 g, +6075%).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.7 g3% VD

Salmão

0 g

Lime has higher total sugars (1.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Salmão

0 mg

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ASalmão mais alto

Limão Taiti

2.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 2.0 µg in Lime (+10 µg, +500%).

Vitamina DSalmão mais alto

Limão Taiti

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Taiti

0.22 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.22 mg in Lime (+3.3 mg, +1514%).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.6 µg1% VD

Salmão

0.1 µg

Lime provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

Ácido FólicoSalmão mais alto

Limão Taiti

8.0 µg2% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 8.0 µg in Lime (+21 µg, +263%).

Vitamina B1 (Tiamina)Salmão mais alto

Limão Taiti

0.03 mg3% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Lime (+0.20 mg, +653%).

Vitamina B2 (Riboflavina)Salmão mais alto

Limão Taiti

0.02 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmão mais alto

Limão Taiti

0.20 mg1% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Lime (+8.5 mg, +4225%).

Vitamina B5Salmão mais alto

Limão Taiti

0.22 mg4% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.22 mg in Lime (+1.4 mg, +665%).

Vitamina B6Salmão mais alto

Limão Taiti

0.04 mg3% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Lime (+0.60 mg, +1388%).

Vitamina B12Salmão mais alto

Limão Taiti

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Taiti

2.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lime (+58.0 mg, +2900%).

PotássioSalmão mais alto

Limão Taiti

102 mg2% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 102 mg in Lime (+282 mg, +276%).

CálcioLimão Taiti mais alto

Limão Taiti

33.0 mg3% VD

Salmão

12.0 mg1% VD

Lime provides 33.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+21.0 mg, +175%).

FerroSalmão mais alto

Limão Taiti

0.60 mg3% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lime (+0.20 mg, +33%).

MagnésioSalmão mais alto

Limão Taiti

6.0 mg1% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Lime (+24.0 mg, +400%).

FósforoSalmão mais alto

Limão Taiti

18.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 18.0 mg in Lime (+234 mg, +1300%).

ZincoSalmão mais alto

Limão Taiti

0.11 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Lime (+0.53 mg, +482%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Taiti

0.02 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Lime (+2.5 g, +11264%).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Limão Taiti

20 kcal1% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 20 kcal in Lime (+297 kcal, +1478%).

ProteínaSalmão mais alto

Limão Taiti

0.47 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.47 g in Lime (+33.6 g, +7157%).

CarboidratosLimão Taiti mais alto

Limão Taiti

7.1 g3% VD

Salmão

0 g

Lime has higher carbohydrates (7.1 g vs 0 g).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

1.9 g7% VD

Salmão

0 g

Lime has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Taiti

0.13 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.13 g in Lime (+18.9 g, +14093%).

AçúcaresLimão Taiti mais alto

Limão Taiti

1.1 g2% VD

Salmão

0 g

Lime has higher total sugars (1.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

19.5 mg22% VD

Salmão

0 mg

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ASalmão mais alto

Limão Taiti

1.3 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.3 µg in Lime (+17 µg, +1279%).

Vitamina DSalmão mais alto

Limão Taiti

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Taiti

0.15 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.15 mg in Lime (+5.3 mg, +3609%).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.4 µg

Salmão

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +161%).

Ácido FólicoSalmão mais alto

Limão Taiti

5.4 µg1% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.4 µg in Lime (+39 µg, +733%).

Vitamina B1 (Tiamina)Salmão mais alto

Limão Taiti

0.02 mg2% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Lime (+0.33 mg, +1632%).

Vitamina B2 (Riboflavina)Salmão mais alto

Limão Taiti

0.01 mg1% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Lime (+0.20 mg, +1463%).

Vitamina B3 (Niacina)Salmão mais alto

Limão Taiti

0.13 mg1% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.13 mg in Lime (+13.2 mg, +9841%).

Vitamina B5Salmão mais alto

Limão Taiti

0.15 mg3% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.15 mg in Lime (+2.4 mg, +1658%).

Vitamina B6Salmão mais alto

Limão Taiti

0.03 mg2% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.03 mg in Lime (+0.96 mg, +3321%).

Vitamina B12Salmão mais alto

Limão Taiti

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Taiti

1.3 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.3 mg in Lime (+91.1 mg, +6796%).

PotássioSalmão mais alto

Limão Taiti

68.3 mg1% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 68.3 mg in Lime (+523 mg, +765%).

CálcioLimão Taiti mais alto

Limão Taiti

22.1 mg2% VD

Salmão

18.5 mg1% VD

Lime provides 22.1 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +20%).

FerroSalmão mais alto

Limão Taiti

0.40 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.40 mg in Lime (+0.83 mg, +206%).

MagnésioSalmão mais alto

Limão Taiti

4.0 mg1% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.0 mg in Lime (+42.2 mg, +1049%).

FósforoSalmão mais alto

Limão Taiti

12.1 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 12.1 mg in Lime (+376 mg, +3118%).

ZincoSalmão mais alto

Limão Taiti

0.07 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Lime (+0.91 mg, +1237%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Taiti

0.01 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Lime (+3.8 g, +26019%).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Salmão

101 kcal5% VD

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Limão Taiti

2.3 g5% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Lime (+8.5 g, +365%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Salmão

0 g

Lime has higher carbohydrates (35.1 g vs 0 g).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Salmão

0 g

Lime has higher dietary fiber (9.3 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Taiti

0.67 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.67 g in Lime (+5.4 g, +809%).

AçúcaresLimão Taiti mais alto

Limão Taiti

5.6 g11% VD

Salmão

0 g

Lime has higher total sugars (5.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Salmão

0 mg

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

6.7 µg1% VD

Salmão

5.9 µg1% VD

Lime provides 6.7 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.8 µg, +13%).

Vitamina DSalmão mais alto

Limão Taiti

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Taiti

0.73 mg5% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Lime (+1.0 mg, +137%).

Vitamina KLimão Taiti mais alto

Limão Taiti

2.0 µg2% VD

Salmão

0.0 µg

Lime provides 2.0 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.9 µg, +3978%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

27 µg7% VD

Salmão

14 µg4% VD

Lime provides 27 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+12 µg, +87%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Salmão

0.11 mg9% VD

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Salmão

0.07 mg5% VD

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Limão Taiti

0.67 mg4% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.67 mg in Lime (+3.6 mg, +536%).

Vitamina B5Salmão mais alto

Limão Taiti

0.72 mg14% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.72 mg in Lime (+0.09 mg, +13%).

Vitamina B6Salmão mais alto

Limão Taiti

0.14 mg8% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.14 mg in Lime (+0.17 mg, +119%).

Vitamina B12Salmão mais alto

Limão Taiti

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Taiti

6.7 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 6.7 mg in Lime (+22.7 mg, +341%).

PotássioLimão Taiti mais alto

Limão Taiti

340 mg7% VD

Salmão

188 mg4% VD

Lime provides 340 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+152 mg, +81%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Salmão

5.9 mg

Lime provides 110 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+104 mg, +1769%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Salmão

0.39 mg2% VD

Lime provides 2.0 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg, +410%).

MagnésioLimão Taiti mais alto

Limão Taiti

20.0 mg5% VD

Salmão

14.7 mg3% VD

Lime provides 20.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +36%).

FósforoSalmão mais alto

Limão Taiti

59.9 mg5% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Lime (+63.5 mg, +106%).

ZincoLimão Taiti mais alto

Limão Taiti

0.37 mg3% VD

Salmão

0.31 mg3% VD

Lime provides 0.37 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Taiti

0.07 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.07 g in Lime (+1.2 g, +1572%).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Salmão

301 kcal15% VD

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Limão Taiti

7.0 g14% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Lime (+25.3 g, +361%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Salmão

0 g

Lime has higher carbohydrates (105.4 g vs 0 g).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Salmão

0 g

Lime has higher dietary fiber (28.0 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Taiti

2.0 g3% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.0 g in Lime (+16.0 g, +802%).

AçúcaresLimão Taiti mais alto

Limão Taiti

16.9 g34% VD

Salmão

0 g

Lime has higher total sugars (16.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Salmão

0 mg

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALimão Taiti mais alto

Limão Taiti

20 µg2% VD

Salmão

18 µg2% VD

Lime provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +14%).

Vitamina DSalmão mais alto

Limão Taiti

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Taiti

2.2 mg15% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.2 mg in Lime (+3.0 mg, +136%).

Vitamina KLimão Taiti mais alto

Limão Taiti

6.0 µg5% VD

Salmão

0.1 µg

Lime provides 6.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+5.9 µg, +4010%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

80 µg20% VD

Salmão

42 µg11% VD

Lime provides 80 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+38 µg, +89%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.30 mg25% VD

Salmão

0.33 mg27% VD

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.20 mg15% VD

Salmão

0.20 mg15% VD

Both Lime and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Limão Taiti

2.0 mg13% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.0 mg in Lime (+10.6 mg, +531%).

Vitamina B5Salmão mais alto

Limão Taiti

2.2 mg43% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.2 mg in Lime (+0.25 mg, +12%).

Vitamina B6Salmão mais alto

Limão Taiti

0.43 mg25% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.43 mg in Lime (+0.50 mg, +117%).

Vitamina B12Salmão mais alto

Limão Taiti

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Taiti

20.0 mg1% VD

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 20.0 mg in Lime (+67.6 mg, +338%).

PotássioLimão Taiti mais alto

Limão Taiti

1,020 mg22% VD

Salmão

561 mg12% VD

Lime provides 1,020 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+459 mg, +82%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Salmão

17.5 mg1% VD

Lime provides 330 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+312 mg, +1784%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Salmão

1.2 mg6% VD

Lime provides 6.0 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+4.8 mg, +414%).

MagnésioLimão Taiti mais alto

Limão Taiti

60.0 mg14% VD

Salmão

43.8 mg10% VD

Lime provides 60.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+16.2 mg, +37%).

FósforoSalmão mais alto

Limão Taiti

180 mg14% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Lime (+188 mg, +104%).

ZincoLimão Taiti mais alto

Limão Taiti

1.1 mg10% VD

Salmão

0.93 mg8% VD

Lime provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +18%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Taiti

0.22 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.22 g in Lime (+3.4 g, +1559%).

Limão Taiti vs Salmão

Limão Taiti

Salmão

Nutritional Takeaways

Resumo da Comparação