Side-by-Side Comparison

Lime vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Lime

Lime has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Higher Protein

+16%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Lime (+0.11 g, +16%).

Higher Dietary Fiber

+56%

Lime

Lime provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Higher Vitamin C

+9%

Lime

Lime provides 29.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +9%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Lime

30 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Lime (+23 kcal, +77%).

ProteinTangerines (Mandarins & Tangelos) higher

Lime

0.70 g1% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Lime (+0.11 g, +16%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Lime

10.5 g4% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.5 g in Lime (+2.8 g, +27%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Lime provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Total FatTangerines (Mandarins & Tangelos) higher

Lime

0.20 g

Tangerines (Mandarins & Tangelos)

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Lime (+0.11 g, +55%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lime

1.7 g3% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Lime (+8.9 g, +526%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Lime provides 29.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +9%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lime

2.0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Lime (+32 µg, +1600%).

Vitamin DSimilar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.22 mg1% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLime higher

Lime

0.6 µg1% DV

Tangerines (Mandarins & Tangelos)

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Lime

8.0 µg2% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 8.0 µg in Lime (+8.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lime

0.20 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Lime (+0.18 mg, +88%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Lime

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lime

2.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotassiumTangerines (Mandarins & Tangelos) higher

Lime

102 mg2% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 102 mg in Lime (+64.0 mg, +63%).

CalciumTangerines (Mandarins & Tangelos) higher

Lime

33.0 mg3% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 33.0 mg in Lime (+4.0 mg, +12%).

IronLime higher

Lime

0.60 mg3% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Lime provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Lime

6.0 mg1% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Lime

18.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Lime (+2.0 mg, +11%).

ZincSimilar

Lime

0.11 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Lime

20 kcal1% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 20 kcal in Lime (+27 kcal, +132%).

ProteinTangerines (Mandarins & Tangelos) higher

Lime

0.47 g1% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Lime (+0.24 g, +52%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Lime

7.1 g3% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.1 g in Lime (+4.7 g, +66%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Lime provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

Total FatTangerines (Mandarins & Tangelos) higher

Lime

0.13 g

Tangerines (Mandarins & Tangelos)

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Lime (+0.14 g, +104%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lime

1.1 g2% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.1 g in Lime (+8.2 g, +722%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Lime

19.5 mg22% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 19.5 mg in Lime (+4.0 mg, +21%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lime

1.3 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.3 µg in Lime (+29 µg, +2133%).

Vitamin DSimilar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.15 mg1% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.15 mg).

Vitamin KLime higher

Lime

0.4 µg

Tangerines (Mandarins & Tangelos)

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Lime

5.4 µg1% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.4 µg in Lime (+8.7 µg, +163%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lime

0.13 mg1% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Lime (+0.20 mg, +147%).

Pantothenic Acid (B5)Similar

Lime

0.15 mg3% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Lime

1.3 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.3 mg in Lime (+0.42 mg, +31%).

PotassiumTangerines (Mandarins & Tangelos) higher

Lime

68.3 mg1% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 68.3 mg in Lime (+77.7 mg, +114%).

CalciumTangerines (Mandarins & Tangelos) higher

Lime

22.1 mg2% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 22.1 mg in Lime (+10.5 mg, +47%).

IronLime higher

Lime

0.40 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Lime provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Lime

4.0 mg1% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.0 mg in Lime (+6.5 mg, +163%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Lime

12.1 mg1% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 12.1 mg in Lime (+5.5 mg, +46%).

ZincSimilar

Lime

0.07 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Lime provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +52%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Lime provides 35.1 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +39%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Lime provides 9.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +174%).

Total FatLime higher

Lime

0.67 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Lime provides 0.67 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +14%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lime

5.6 g11% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.6 g in Lime (+14.4 g, +255%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Lime provides 96.9 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+46.4 mg, +92%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lime

6.7 µg1% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.7 µg in Lime (+58 µg, +865%).

Vitamin DSimilar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Lime provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +94%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Lime

27 µg7% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 27 µg in Lime (+3.6 µg, +14%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Lime

0.67 mg4% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Lime provides 0.72 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +77%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Lime provides 6.7 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +76%).

PotassiumLime higher

Lime

340 mg7% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Lime provides 340 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+25.9 mg, +8%).

CalciumLime higher

Lime

110 mg8% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Lime provides 110 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+40.0 mg, +57%).

IronLime higher

Lime

2.0 mg11% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Lime provides 2.0 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +605%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Lime

20.0 mg5% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Lime provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZincLime higher

Lime

0.37 mg3% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Lime provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +177%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Lime provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Lime provides 105.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+29.9 g, +40%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Lime provides 28.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+17.8 g, +175%).

Total FatLime higher

Lime

2.0 g3% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Lime provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +14%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Lime

16.9 g34% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 16.9 g in Lime (+43.0 g, +254%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Lime provides 291 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+140 mg, +93%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Lime

20 µg2% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Lime (+172 µg, +862%).

Vitamin DSimilar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Lime provides 2.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +94%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Tangerines (Mandarins & Tangelos)

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Lime

80 µg20% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 80 µg in Lime (+11 µg, +13%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Lime

2.0 mg13% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Lime (+0.13 mg, +6%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Lime provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.95 mg, +77%).

Vitamin B6Similar

Lime

0.43 mg25% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Similar

Lime

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Lime provides 20.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +77%).

PotassiumLime higher

Lime

1,020 mg22% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Lime provides 1,020 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+80.4 mg, +9%).

CalciumLime higher

Lime

330 mg25% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Lime provides 330 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+121 mg, +58%).

IronLime higher

Lime

6.0 mg33% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Lime provides 6.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +607%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Lime

60.0 mg14% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 60.0 mg in Lime (+7.9 mg, +13%).

PhosphorusLime higher

Lime

180 mg14% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Lime provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.8 mg, +59%).

ZincLime higher

Lime

1.1 mg10% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Lime provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +178%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.22 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.22 g).

Lime vs Tangerines (Mandarins & Tangelos)

Lime

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary