Compare Nutrição Lado a Lado

Limão Taiti vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-43%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Mais Proteína

+16%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Lime (+0.11 g, +16%).

Mais Fibras

+56%

Limão Taiti

Lime provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Mais Vitamina C

+9%

Limão Taiti

Lime provides 29.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +9%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Limão Taiti

30 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Lime (+23 kcal, +77%).

ProteínaTangerinas mais alto

Limão Taiti

0.70 g1% VD

Tangerinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Lime (+0.11 g, +16%).

CarboidratosTangerinas mais alto

Limão Taiti

10.5 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.5 g in Lime (+2.8 g, +27%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

2.8 g10% VD

Tangerinas

1.8 g6% VD

Lime provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Gordura TotalTangerinas mais alto

Limão Taiti

0.20 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Lime (+0.11 g, +55%).

AçúcaresTangerinas mais alto

Limão Taiti

1.7 g3% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Lime (+8.9 g, +526%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Tangerinas

26.7 mg30% VD

Lime provides 29.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +9%).

Vitamina ATangerinas mais alto

Limão Taiti

2.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Lime (+32 µg, +1600%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Taiti

0.22 mg1% VD

Tangerinas

0.20 mg1% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.6 µg1% VD

Tangerinas

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Limão Taiti

8.0 µg2% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 8.0 µg in Lime (+8.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.03 mg3% VD

Tangerinas

0.06 mg5% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.02 mg2% VD

Tangerinas

0.04 mg3% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Limão Taiti

0.20 mg1% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Lime (+0.18 mg, +88%).

Vitamina B5Semelhante

Limão Taiti

0.22 mg4% VD

Tangerinas

0.22 mg4% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Semelhante

Limão Taiti

0.04 mg3% VD

Tangerinas

0.08 mg5% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Limão Taiti

2.0 mg

Tangerinas

2.0 mg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

PotássioTangerinas mais alto

Limão Taiti

102 mg2% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 102 mg in Lime (+64.0 mg, +63%).

CálcioTangerinas mais alto

Limão Taiti

33.0 mg3% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 33.0 mg in Lime (+4.0 mg, +12%).

FerroLimão Taiti mais alto

Limão Taiti

0.60 mg3% VD

Tangerinas

0.15 mg1% VD

Lime provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnésioTangerinas mais alto

Limão Taiti

6.0 mg1% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FósforoTangerinas mais alto

Limão Taiti

18.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Lime (+2.0 mg, +11%).

ZincoSemelhante

Limão Taiti

0.11 mg1% VD

Tangerinas

0.07 mg1% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.02 g

Tangerinas

0.04 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Limão Taiti

20 kcal1% VD

Tangerinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 20 kcal in Lime (+27 kcal, +132%).

ProteínaTangerinas mais alto

Limão Taiti

0.47 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Lime (+0.24 g, +52%).

CarboidratosTangerinas mais alto

Limão Taiti

7.1 g3% VD

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.1 g in Lime (+4.7 g, +66%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

1.9 g7% VD

Tangerinas

1.6 g6% VD

Lime provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

Gordura TotalTangerinas mais alto

Limão Taiti

0.13 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Lime (+0.14 g, +104%).

AçúcaresTangerinas mais alto

Limão Taiti

1.1 g2% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.1 g in Lime (+8.2 g, +722%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Limão Taiti

19.5 mg22% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 19.5 mg in Lime (+4.0 mg, +21%).

Vitamina ATangerinas mais alto

Limão Taiti

1.3 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.3 µg in Lime (+29 µg, +2133%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Taiti

0.15 mg1% VD

Tangerinas

0.18 mg1% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.15 mg).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.4 µg

Tangerinas

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Limão Taiti

5.4 µg1% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.4 µg in Lime (+8.7 µg, +163%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.02 mg2% VD

Tangerinas

0.05 mg4% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.01 mg1% VD

Tangerinas

0.03 mg2% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Limão Taiti

0.13 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Lime (+0.20 mg, +147%).

Vitamina B5Semelhante

Limão Taiti

0.15 mg3% VD

Tangerinas

0.19 mg4% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Limão Taiti

0.03 mg2% VD

Tangerinas

0.07 mg4% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Limão Taiti

1.3 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.3 mg in Lime (+0.42 mg, +31%).

PotássioTangerinas mais alto

Limão Taiti

68.3 mg1% VD

Tangerinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 68.3 mg in Lime (+77.7 mg, +114%).

CálcioTangerinas mais alto

Limão Taiti

22.1 mg2% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 22.1 mg in Lime (+10.5 mg, +47%).

FerroLimão Taiti mais alto

Limão Taiti

0.40 mg2% VD

Tangerinas

0.13 mg1% VD

Lime provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

MagnésioTangerinas mais alto

Limão Taiti

4.0 mg1% VD

Tangerinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.0 mg in Lime (+6.5 mg, +163%).

FósforoTangerinas mais alto

Limão Taiti

12.1 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 12.1 mg in Lime (+5.5 mg, +46%).

ZincoSemelhante

Limão Taiti

0.07 mg1% VD

Tangerinas

0.06 mg1% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.01 g

Tangerinas

0.03 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

2.3 g5% VD

Tangerinas

1.5 g3% VD

Lime provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +52%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Tangerinas

25.2 g9% VD

Lime provides 35.1 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +39%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Tangerinas

3.4 g12% VD

Lime provides 9.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +174%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

0.67 g1% VD

Tangerinas

0.59 g1% VD

Lime provides 0.67 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +14%).

AçúcaresTangerinas mais alto

Limão Taiti

5.6 g11% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.6 g in Lime (+14.4 g, +255%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Tangerinas

50.5 mg56% VD

Lime provides 96.9 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+46.4 mg, +92%).

Vitamina ATangerinas mais alto

Limão Taiti

6.7 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.7 µg in Lime (+58 µg, +865%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.73 mg5% VD

Tangerinas

0.38 mg3% VD

Lime provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +94%).

Vitamina KLimão Taiti mais alto

Limão Taiti

2.0 µg2% VD

Tangerinas

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Limão Taiti

27 µg7% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 27 µg in Lime (+3.6 µg, +14%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Tangerinas

0.11 mg9% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Tangerinas

0.07 mg5% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Limão Taiti

0.67 mg4% VD

Tangerinas

0.71 mg4% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Tangerinas

0.41 mg8% VD

Lime provides 0.72 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +77%).

Vitamina B6Semelhante

Limão Taiti

0.14 mg8% VD

Tangerinas

0.15 mg9% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

6.7 mg

Tangerinas

3.8 mg

Lime provides 6.7 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +76%).

PotássioLimão Taiti mais alto

Limão Taiti

340 mg7% VD

Tangerinas

314 mg7% VD

Lime provides 340 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+25.9 mg, +8%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Tangerinas

69.9 mg5% VD

Lime provides 110 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+40.0 mg, +57%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Tangerinas

0.28 mg2% VD

Lime provides 2.0 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +605%).

MagnésioTangerinas mais alto

Limão Taiti

20.0 mg5% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

FósforoLimão Taiti mais alto

Limão Taiti

59.9 mg5% VD

Tangerinas

37.8 mg3% VD

Lime provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZincoLimão Taiti mais alto

Limão Taiti

0.37 mg3% VD

Tangerinas

0.13 mg1% VD

Lime provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +177%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.07 g

Tangerinas

0.07 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

7.0 g14% VD

Tangerinas

4.6 g9% VD

Lime provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Tangerinas

75.5 g27% VD

Lime provides 105.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+29.9 g, +40%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Tangerinas

10.2 g36% VD

Lime provides 28.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+17.8 g, +175%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

2.0 g3% VD

Tangerinas

1.8 g2% VD

Lime provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +14%).

AçúcaresTangerinas mais alto

Limão Taiti

16.9 g34% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 16.9 g in Lime (+43.0 g, +254%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Tangerinas

151 mg168% VD

Lime provides 291 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+140 mg, +93%).

Vitamina ATangerinas mais alto

Limão Taiti

20 µg2% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Lime (+172 µg, +862%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

2.2 mg15% VD

Tangerinas

1.1 mg8% VD

Lime provides 2.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +94%).

Vitamina KLimão Taiti mais alto

Limão Taiti

6.0 µg5% VD

Tangerinas

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Limão Taiti

80 µg20% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 80 µg in Lime (+11 µg, +13%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.30 mg25% VD

Tangerinas

0.33 mg27% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.20 mg15% VD

Tangerinas

0.20 mg16% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Limão Taiti

2.0 mg13% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Lime (+0.13 mg, +6%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Tangerinas

1.2 mg24% VD

Lime provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.95 mg, +77%).

Vitamina B6Semelhante

Limão Taiti

0.43 mg25% VD

Tangerinas

0.44 mg26% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.43 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tangerinas

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

20.0 mg1% VD

Tangerinas

11.3 mg

Lime provides 20.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +77%).

PotássioLimão Taiti mais alto

Limão Taiti

1,020 mg22% VD

Tangerinas

940 mg20% VD

Lime provides 1,020 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+80.4 mg, +9%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Tangerinas

209 mg16% VD

Lime provides 330 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+121 mg, +58%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Tangerinas

0.85 mg5% VD

Lime provides 6.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +607%).

MagnésioTangerinas mais alto

Limão Taiti

60.0 mg14% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 60.0 mg in Lime (+7.9 mg, +13%).

FósforoLimão Taiti mais alto

Limão Taiti

180 mg14% VD

Tangerinas

113 mg9% VD

Lime provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.8 mg, +59%).

ZincoLimão Taiti mais alto

Limão Taiti

1.1 mg10% VD

Tangerinas

0.40 mg4% VD

Lime provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +178%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.22 g1% VD

Tangerinas

0.22 g1% VD

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.22 g).

Limão Taiti vs Tangerinas

Limão Taiti

Tangerinas

Nutritional Takeaways

Resumo da Comparação