Nährwerte im Vergleich

Limette vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Limette

Lime has fewer calories (energy) (30 kcal vs 53 kcal, 23 kcal less).

Mehr Protein

+16%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Lime (+0.11 g, +16%).

Mehr Ballaststoffe

+56%

Limette

Lime provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

Mehr Vitamin C

+9%

Limette

Lime provides 29.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +9%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Limette

30 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 30 kcal in Lime (+23 kcal, +77%).

ProteinMandarinen höher

Limette

0.70 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.70 g in Lime (+0.11 g, +16%).

KohlenhydrateMandarinen höher

Limette

10.5 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.5 g in Lime (+2.8 g, +27%).

BallaststoffeLimette höher

Limette

2.8 g10% TB

Mandarinen

1.8 g6% TB

Lime provides 2.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.00 g, +56%).

GesamtfettMandarinen höher

Limette

0.20 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.20 g in Lime (+0.11 g, +55%).

ZuckerMandarinen höher

Limette

1.7 g3% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Lime (+8.9 g, +526%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Mandarinen

26.7 mg30% TB

Lime provides 29.1 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +9%).

Vitamin AMandarinen höher

Limette

2.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 2.0 µg in Lime (+32 µg, +1600%).

Vitamin DÄhnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Limette

0.22 mg1% TB

Mandarinen

0.20 mg1% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLimette höher

Limette

0.6 µg1% TB

Mandarinen

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureMandarinen höher

Limette

8.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 8.0 µg in Lime (+8.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.03 mg3% TB

Mandarinen

0.06 mg5% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.02 mg2% TB

Mandarinen

0.04 mg3% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Limette

0.20 mg1% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.20 mg in Lime (+0.18 mg, +88%).

Vitamin B5Ähnlich

Limette

0.22 mg4% TB

Mandarinen

0.22 mg4% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich

Limette

0.04 mg3% TB

Mandarinen

0.08 mg5% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Limette

2.0 mg

Mandarinen

2.0 mg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

KaliumMandarinen höher

Limette

102 mg2% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 102 mg in Lime (+64.0 mg, +63%).

CalciumMandarinen höher

Limette

33.0 mg3% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 33.0 mg in Lime (+4.0 mg, +12%).

EisenLimette höher

Limette

0.60 mg3% TB

Mandarinen

0.15 mg1% TB

Lime provides 0.60 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +300%).

MagnesiumMandarinen höher

Limette

6.0 mg1% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

PhosphorMandarinen höher

Limette

18.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 18.0 mg in Lime (+2.0 mg, +11%).

ZinkÄhnlich

Limette

0.11 mg1% TB

Mandarinen

0.07 mg1% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.02 g

Mandarinen

0.04 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Limette67 g (1 medium lime (67 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Limette

20 kcal1% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 20 kcal in Lime (+27 kcal, +132%).

ProteinMandarinen höher

Limette

0.47 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Lime (+0.24 g, +52%).

KohlenhydrateMandarinen höher

Limette

7.1 g3% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.1 g in Lime (+4.7 g, +66%).

BallaststoffeLimette höher

Limette

1.9 g7% TB

Mandarinen

1.6 g6% TB

Lime provides 1.9 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.29 g, +18%).

GesamtfettMandarinen höher

Limette

0.13 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.13 g in Lime (+0.14 g, +104%).

ZuckerMandarinen höher

Limette

1.1 g2% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.1 g in Lime (+8.2 g, +722%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Limette

19.5 mg22% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 19.5 mg in Lime (+4.0 mg, +21%).

Vitamin AMandarinen höher

Limette

1.3 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.3 µg in Lime (+29 µg, +2133%).

Vitamin DÄhnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Limette

0.15 mg1% TB

Mandarinen

0.18 mg1% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.15 mg).

Vitamin KLimette höher

Limette

0.4 µg

Mandarinen

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

FolsäureMandarinen höher

Limette

5.4 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.4 µg in Lime (+8.7 µg, +163%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.02 mg2% TB

Mandarinen

0.05 mg4% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.01 mg1% TB

Mandarinen

0.03 mg2% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Mandarinen höher

Limette

0.13 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Lime (+0.20 mg, +147%).

Vitamin B5Ähnlich

Limette

0.15 mg3% TB

Mandarinen

0.19 mg4% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Limette

0.03 mg2% TB

Mandarinen

0.07 mg4% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Limette

1.3 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.3 mg in Lime (+0.42 mg, +31%).

KaliumMandarinen höher

Limette

68.3 mg1% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 68.3 mg in Lime (+77.7 mg, +114%).

CalciumMandarinen höher

Limette

22.1 mg2% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 22.1 mg in Lime (+10.5 mg, +47%).

EisenLimette höher

Limette

0.40 mg2% TB

Mandarinen

0.13 mg1% TB

Lime provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

MagnesiumMandarinen höher

Limette

4.0 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 4.0 mg in Lime (+6.5 mg, +163%).

PhosphorMandarinen höher

Limette

12.1 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 12.1 mg in Lime (+5.5 mg, +46%).

ZinkÄhnlich

Limette

0.07 mg1% TB

Mandarinen

0.06 mg1% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.01 g

Mandarinen

0.03 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

LimetteAmount per 100 kcal (333 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Limette

2.3 g5% TB

Mandarinen

1.5 g3% TB

Lime provides 2.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +52%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Mandarinen

25.2 g9% TB

Lime provides 35.1 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+9.9 g, +39%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Mandarinen

3.4 g12% TB

Lime provides 9.3 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+5.9 g, +174%).

GesamtfettLimette höher

Limette

0.67 g1% TB

Mandarinen

0.59 g1% TB

Lime provides 0.67 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +14%).

ZuckerMandarinen höher

Limette

5.6 g11% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.6 g in Lime (+14.4 g, +255%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Mandarinen

50.5 mg56% TB

Lime provides 96.9 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+46.4 mg, +92%).

Vitamin AMandarinen höher

Limette

6.7 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.7 µg in Lime (+58 µg, +865%).

Vitamin DÄhnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Mandarinen

0.38 mg3% TB

Lime provides 0.73 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +94%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Mandarinen

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

FolsäureMandarinen höher

Limette

27 µg7% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 27 µg in Lime (+3.6 µg, +14%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Mandarinen

0.11 mg9% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Mandarinen

0.07 mg5% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Limette

0.67 mg4% TB

Mandarinen

0.71 mg4% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Mandarinen

0.41 mg8% TB

Lime provides 0.72 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +77%).

Vitamin B6Ähnlich

Limette

0.14 mg8% TB

Mandarinen

0.15 mg9% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Mandarinen

3.8 mg

Lime provides 6.7 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+2.9 mg, +76%).

KaliumLimette höher

Limette

340 mg7% TB

Mandarinen

314 mg7% TB

Lime provides 340 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+25.9 mg, +8%).

CalciumLimette höher

Limette

110 mg8% TB

Mandarinen

69.9 mg5% TB

Lime provides 110 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+40.0 mg, +57%).

EisenLimette höher

Limette

2.0 mg11% TB

Mandarinen

0.28 mg2% TB

Lime provides 2.0 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +605%).

MagnesiumMandarinen höher

Limette

20.0 mg5% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

PhosphorLimette höher

Limette

59.9 mg5% TB

Mandarinen

37.8 mg3% TB

Lime provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZinkLimette höher

Limette

0.37 mg3% TB

Mandarinen

0.13 mg1% TB

Lime provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +177%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.07 g

Mandarinen

0.07 g

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Limette

7.0 g14% TB

Mandarinen

4.6 g9% TB

Lime provides 7.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +53%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Mandarinen

75.5 g27% TB

Lime provides 105.4 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+29.9 g, +40%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Mandarinen

10.2 g36% TB

Lime provides 28.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+17.8 g, +175%).

GesamtfettLimette höher

Limette

2.0 g3% TB

Mandarinen

1.8 g2% TB

Lime provides 2.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +14%).

ZuckerMandarinen höher

Limette

16.9 g34% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 16.9 g in Lime (+43.0 g, +254%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Mandarinen

151 mg168% TB

Lime provides 291 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+140 mg, +93%).

Vitamin AMandarinen höher

Limette

20 µg2% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Lime (+172 µg, +862%).

Vitamin DÄhnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Mandarinen

1.1 mg8% TB

Lime provides 2.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +94%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Mandarinen

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

FolsäureMandarinen höher

Limette

80 µg20% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 80 µg in Lime (+11 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.30 mg25% TB

Mandarinen

0.33 mg27% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.20 mg15% TB

Mandarinen

0.20 mg16% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Mandarinen höher

Limette

2.0 mg13% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Lime (+0.13 mg, +6%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Mandarinen

1.2 mg24% TB

Lime provides 2.2 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.95 mg, +77%).

Vitamin B6Ähnlich

Limette

0.43 mg25% TB

Mandarinen

0.44 mg26% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Ähnlich

Limette

0 µg

Mandarinen

0 µg

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Mandarinen

11.3 mg

Lime provides 20.0 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +77%).

KaliumLimette höher

Limette

1,020 mg22% TB

Mandarinen

940 mg20% TB

Lime provides 1,020 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+80.4 mg, +9%).

CalciumLimette höher

Limette

330 mg25% TB

Mandarinen

209 mg16% TB

Lime provides 330 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+121 mg, +58%).

EisenLimette höher

Limette

6.0 mg33% TB

Mandarinen

0.85 mg5% TB

Lime provides 6.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +607%).

MagnesiumMandarinen höher

Limette

60.0 mg14% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 60.0 mg in Lime (+7.9 mg, +13%).

PhosphorLimette höher

Limette

180 mg14% TB

Mandarinen

113 mg9% TB

Lime provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.8 mg, +59%).

ZinkLimette höher

Limette

1.1 mg10% TB

Mandarinen

0.40 mg4% TB

Lime provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.22 g1% TB

Mandarinen

0.22 g1% TB

Both Lime and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.22 g).

Limette vs Mandarinen

Limette

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs