Side-by-Side Comparison

Lime vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Higher Protein

+26%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Higher Dietary Fiber

+133%

Lime

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Higher Vitamin C

+112%

Lime

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lime higher

Lime

30 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Lime provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteinTomato (Red Raw) higher

Lime

0.70 g1% DV

Tomato (Red Raw)

0.88 g2% DV

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Tomato (Red Raw)

3.9 g1% DV

Lime provides 10.5 g vs 3.9 g in Tomato (Red Raw) (+6.6 g, +171%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Tomato (Red Raw)

1.2 g4% DV

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Total FatSimilar

Lime

0.20 g

Tomato (Red Raw)

0.20 g

Both Lime and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

Total SugarsTomato (Red Raw) higher

Lime

1.7 g3% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Lime (+0.94 g, +56%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Tomato (Red Raw)

13.7 mg15% DV

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Vitamin A (RAE)Tomato (Red Raw) higher

Lime

2.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Lime (+40 µg, +2000%).

Vitamin DSimilar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Lime

0.22 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.22 mg in Lime (+0.32 mg, +145%).

Vitamin KTomato (Red Raw) higher

Lime

0.6 µg1% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Lime (+7.3 µg, +1217%).

Folate (DFE)Tomato (Red Raw) higher

Lime

8.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 8.0 µg in Lime (+7.0 µg, +88%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Lime

0.20 mg1% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Lime (+0.39 mg, +197%).

Pantothenic Acid (B5)Lime higher

Lime

0.22 mg4% DV

Tomato (Red Raw)

0.09 mg2% DV

Lime provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +144%).

Vitamin B6Similar

Lime

0.04 mg3% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Lime

2.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +150%).

PotassiumTomato (Red Raw) higher

Lime

102 mg2% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 102 mg in Lime (+135 mg, +132%).

CalciumLime higher

Lime

33.0 mg3% DV

Tomato (Red Raw)

10.0 mg1% DV

Lime provides 33.0 mg vs 10.0 mg in Tomato (Red Raw) (+23.0 mg, +230%).

IronLime higher

Lime

0.60 mg3% DV

Tomato (Red Raw)

0.27 mg2% DV

Lime provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnesiumTomato (Red Raw) higher

Lime

6.0 mg1% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

PhosphorusTomato (Red Raw) higher

Lime

18.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZincTomato (Red Raw) higher

Lime

0.11 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Tomato (Red Raw)

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Tomato (Red Raw) higher

Lime

20 kcal1% DV

Tomato (Red Raw)

22 kcal1% DV

Tomato (Red Raw) provides 22 kcal vs 20 kcal in Lime (+2 kcal, +10%).

ProteinTomato (Red Raw) higher

Lime

0.47 g1% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Lime (+0.61 g, +131%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Tomato (Red Raw)

4.8 g2% DV

Lime provides 7.1 g vs 4.8 g in Tomato (Red Raw) (+2.3 g, +48%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Tomato (Red Raw)

1.5 g5% DV

Lime provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Total FatTomato (Red Raw) higher

Lime

0.13 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.13 g in Lime (+0.11 g, +84%).

Total SugarsTomato (Red Raw) higher

Lime

1.1 g2% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 1.1 g in Lime (+2.1 g, +186%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

19.5 mg22% DV

Tomato (Red Raw)

16.9 mg19% DV

Lime provides 19.5 mg vs 16.9 mg in Tomato (Red Raw) (+2.6 mg, +16%).

Vitamin A (RAE)Tomato (Red Raw) higher

Lime

1.3 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 1.3 µg in Lime (+50 µg, +3755%).

Vitamin DSimilar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Lime

0.15 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.15 mg in Lime (+0.52 mg, +351%).

Vitamin KTomato (Red Raw) higher

Lime

0.4 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 0.4 µg in Lime (+9.3 µg, +2317%).

Folate (DFE)Tomato (Red Raw) higher

Lime

5.4 µg1% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 5.4 µg in Lime (+13 µg, +244%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Lime

0.13 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.13 mg in Lime (+0.60 mg, +445%).

Pantothenic Acid (B5)Similar

Lime

0.15 mg3% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Lime and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Tomato (Red Raw) higher

Lime

0.03 mg2% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamin B12Similar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Lime

1.3 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.3 mg in Lime (+4.8 mg, +359%).

PotassiumTomato (Red Raw) higher

Lime

68.3 mg1% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 68.3 mg in Lime (+223 mg, +327%).

CalciumLime higher

Lime

22.1 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Lime provides 22.1 mg vs 12.3 mg in Tomato (Red Raw) (+9.8 mg, +80%).

IronLime higher

Lime

0.40 mg2% DV

Tomato (Red Raw)

0.33 mg2% DV

Lime provides 0.40 mg vs 0.33 mg in Tomato (Red Raw) (+0.07 mg, +21%).

MagnesiumTomato (Red Raw) higher

Lime

4.0 mg1% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 4.0 mg in Lime (+9.5 mg, +237%).

PhosphorusTomato (Red Raw) higher

Lime

12.1 mg1% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 12.1 mg in Lime (+17.5 mg, +145%).

ZincTomato (Red Raw) higher

Lime

0.07 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Lime (+0.14 mg, +184%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Tomato (Red Raw)

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Lime

2.3 g5% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Lime (+2.6 g, +110%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Tomato (Red Raw)

21.6 g8% DV

Lime provides 35.1 g vs 21.6 g in Tomato (Red Raw) (+13.5 g, +62%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Tomato (Red Raw)

6.7 g24% DV

Lime provides 9.3 g vs 6.7 g in Tomato (Red Raw) (+2.7 g, +40%).

Total FatTomato (Red Raw) higher

Lime

0.67 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.67 g in Lime (+0.45 g, +67%).

Total SugarsTomato (Red Raw) higher

Lime

5.6 g11% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 5.6 g in Lime (+9.0 g, +160%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Tomato (Red Raw)

76.2 mg85% DV

Lime provides 96.9 mg vs 76.2 mg in Tomato (Red Raw) (+20.7 mg, +27%).

Vitamin A (RAE)Tomato (Red Raw) higher

Lime

6.7 µg1% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 6.7 µg in Lime (+227 µg, +3406%).

Vitamin DSimilar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Lime

0.73 mg5% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.73 mg in Lime (+2.3 mg, +310%).

Vitamin KTomato (Red Raw) higher

Lime

2.0 µg2% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 2.0 µg in Lime (+42 µg, +2098%).

Folate (DFE)Tomato (Red Raw) higher

Lime

27 µg7% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 27 µg in Lime (+57 µg, +213%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Lime

0.10 mg8% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Lime (+0.11 mg, +106%).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Lime

0.67 mg4% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.67 mg in Lime (+2.6 mg, +396%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Tomato (Red Raw)

0.49 mg10% DV

Lime provides 0.72 mg vs 0.49 mg in Tomato (Red Raw) (+0.23 mg, +46%).

Vitamin B6Tomato (Red Raw) higher

Lime

0.14 mg8% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.14 mg in Lime (+0.30 mg, +211%).

Vitamin B12Similar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Lime

6.7 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 6.7 mg in Lime (+21.1 mg, +317%).

PotassiumTomato (Red Raw) higher

Lime

340 mg7% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 340 mg in Lime (+978 mg, +288%).

CalciumLime higher

Lime

110 mg8% DV

Tomato (Red Raw)

55.6 mg4% DV

Lime provides 110 mg vs 55.6 mg in Tomato (Red Raw) (+54.3 mg, +98%).

IronLime higher

Lime

2.0 mg11% DV

Tomato (Red Raw)

1.5 mg8% DV

Lime provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.50 mg, +33%).

MagnesiumTomato (Red Raw) higher

Lime

20.0 mg5% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 20.0 mg in Lime (+41.2 mg, +206%).

PhosphorusTomato (Red Raw) higher

Lime

59.9 mg5% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Lime (+73.5 mg, +123%).

ZincTomato (Red Raw) higher

Lime

0.37 mg3% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.37 mg in Lime (+0.58 mg, +158%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Lime

0.07 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Lime

7.0 g14% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Lime (+7.7 g, +110%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Tomato (Red Raw)

64.8 g24% DV

Lime provides 105.4 g vs 64.8 g in Tomato (Red Raw) (+40.6 g, +63%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Tomato (Red Raw)

20.0 g71% DV

Lime provides 28.0 g vs 20.0 g in Tomato (Red Raw) (+8.0 g, +40%).

Total FatTomato (Red Raw) higher

Lime

2.0 g3% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 2.0 g in Lime (+1.3 g, +67%).

Total SugarsTomato (Red Raw) higher

Lime

16.9 g34% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 16.9 g in Lime (+26.9 g, +159%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Tomato (Red Raw)

228 mg254% DV

Lime provides 291 mg vs 228 mg in Tomato (Red Raw) (+62.6 mg, +27%).

Vitamin A (RAE)Tomato (Red Raw) higher

Lime

20 µg2% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 20 µg in Lime (+680 µg, +3401%).

Vitamin DSimilar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Lime

2.2 mg15% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Lime (+6.8 mg, +309%).

Vitamin KTomato (Red Raw) higher

Lime

6.0 µg5% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 6.0 µg in Lime (+126 µg, +2095%).

Folate (DFE)Tomato (Red Raw) higher

Lime

80 µg20% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 80 µg in Lime (+170 µg, +213%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Lime

0.30 mg25% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Lime (+0.32 mg, +106%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Lime

0.20 mg15% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Lime (+0.12 mg, +58%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Lime

2.0 mg13% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Lime (+7.9 mg, +395%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Tomato (Red Raw)

1.5 mg30% DV

Lime provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.69 mg, +46%).

Vitamin B6Tomato (Red Raw) higher

Lime

0.43 mg25% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.43 mg in Lime (+0.90 mg, +210%).

Vitamin B12Similar

Lime

0 µg

Tomato (Red Raw)

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Lime

20.0 mg1% DV

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 20.0 mg in Lime (+63.4 mg, +317%).

PotassiumTomato (Red Raw) higher

Lime

1,020 mg22% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,020 mg in Lime (+2,931 mg, +287%).

CalciumLime higher

Lime

330 mg25% DV

Tomato (Red Raw)

167 mg13% DV

Lime provides 330 mg vs 167 mg in Tomato (Red Raw) (+163 mg, +98%).

IronLime higher

Lime

6.0 mg33% DV

Tomato (Red Raw)

4.5 mg25% DV

Lime provides 6.0 mg vs 4.5 mg in Tomato (Red Raw) (+1.5 mg, +33%).

MagnesiumTomato (Red Raw) higher

Lime

60.0 mg14% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 60.0 mg in Lime (+123 mg, +206%).

PhosphorusTomato (Red Raw) higher

Lime

180 mg14% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 180 mg in Lime (+220 mg, +122%).

ZincTomato (Red Raw) higher

Lime

1.1 mg10% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +158%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Lime

0.22 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Lime (+0.25 g, +112%).

Lime vs Tomato (Red Raw)

Lime

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary