Confronta la Nutrizione Fianco a Fianco

Lime vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Più Proteine

+26%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Più Fibre

+133%

Lime

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Più Vitamina C

+112%

Lime

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lime più alto

Lime

30 kcal2% VG

Pomodoro

18 kcal1% VG

Lime provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteinePomodoro più alto

Lime

0.70 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarboidratiLime più alto

Lime

10.5 g4% VG

Pomodoro

3.9 g1% VG

Lime provides 10.5 g vs 3.9 g in Tomato (Red Raw) (+6.6 g, +171%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Pomodoro

1.2 g4% VG

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Grassi TotaliSimile

Lime

0.20 g

Pomodoro

0.20 g

Both Lime and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

ZuccheriPomodoro più alto

Lime

1.7 g3% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Lime (+0.94 g, +56%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Pomodoro

13.7 mg15% VG

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Vitamina APomodoro più alto

Lime

2.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Lime (+40 µg, +2000%).

Vitamina DSimile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lime

0.22 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.22 mg in Lime (+0.32 mg, +145%).

Vitamina KPomodoro più alto

Lime

0.6 µg1% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Lime (+7.3 µg, +1217%).

Acido FolicoPomodoro più alto

Lime

8.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 8.0 µg in Lime (+7.0 µg, +88%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Pomodoro

0.04 mg3% VG

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Pomodoro

0.02 mg1% VG

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Lime

0.20 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Lime (+0.39 mg, +197%).

Vitamina B5Lime più alto

Lime

0.22 mg4% VG

Pomodoro

0.09 mg2% VG

Lime provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +144%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Pomodoro

0.08 mg5% VG

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lime

2.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +150%).

PotassioPomodoro più alto

Lime

102 mg2% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 102 mg in Lime (+135 mg, +132%).

CalcioLime più alto

Lime

33.0 mg3% VG

Pomodoro

10.0 mg1% VG

Lime provides 33.0 mg vs 10.0 mg in Tomato (Red Raw) (+23.0 mg, +230%).

FerroLime più alto

Lime

0.60 mg3% VG

Pomodoro

0.27 mg2% VG

Lime provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnesioPomodoro più alto

Lime

6.0 mg1% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

FosforoPomodoro più alto

Lime

18.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZincoPomodoro più alto

Lime

0.11 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Pomodoro

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pomodoro più alto

Lime

20 kcal1% VG

Pomodoro

22 kcal1% VG

Tomato (Red Raw) provides 22 kcal vs 20 kcal in Lime (+2 kcal, +10%).

ProteinePomodoro più alto

Lime

0.47 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Lime (+0.61 g, +131%).

CarboidratiLime più alto

Lime

7.1 g3% VG

Pomodoro

4.8 g2% VG

Lime provides 7.1 g vs 4.8 g in Tomato (Red Raw) (+2.3 g, +48%).

Fibra AlimentareLime più alto

Lime

1.9 g7% VG

Pomodoro

1.5 g5% VG

Lime provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Grassi TotaliPomodoro più alto

Lime

0.13 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.13 g in Lime (+0.11 g, +84%).

ZuccheriPomodoro più alto

Lime

1.1 g2% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.1 g in Lime (+2.1 g, +186%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Pomodoro

16.9 mg19% VG

Lime provides 19.5 mg vs 16.9 mg in Tomato (Red Raw) (+2.6 mg, +16%).

Vitamina APomodoro più alto

Lime

1.3 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 1.3 µg in Lime (+50 µg, +3755%).

Vitamina DSimile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lime

0.15 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.15 mg in Lime (+0.52 mg, +351%).

Vitamina KPomodoro più alto

Lime

0.4 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.4 µg in Lime (+9.3 µg, +2317%).

Acido FolicoPomodoro più alto

Lime

5.4 µg1% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 5.4 µg in Lime (+13 µg, +244%).

Vitamina B1 (Tiamina)Simile

Lime

0.02 mg2% VG

Pomodoro

0.05 mg4% VG

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Pomodoro

0.02 mg2% VG

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Lime

0.13 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.13 mg in Lime (+0.60 mg, +445%).

Vitamina B5Simile

Lime

0.15 mg3% VG

Pomodoro

0.11 mg2% VG

Both Lime and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Pomodoro più alto

Lime

0.03 mg2% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Simile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lime

1.3 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.3 mg in Lime (+4.8 mg, +359%).

PotassioPomodoro più alto

Lime

68.3 mg1% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 68.3 mg in Lime (+223 mg, +327%).

CalcioLime più alto

Lime

22.1 mg2% VG

Pomodoro

12.3 mg1% VG

Lime provides 22.1 mg vs 12.3 mg in Tomato (Red Raw) (+9.8 mg, +80%).

FerroLime più alto

Lime

0.40 mg2% VG

Pomodoro

0.33 mg2% VG

Lime provides 0.40 mg vs 0.33 mg in Tomato (Red Raw) (+0.07 mg, +21%).

MagnesioPomodoro più alto

Lime

4.0 mg1% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 4.0 mg in Lime (+9.5 mg, +237%).

FosforoPomodoro più alto

Lime

12.1 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 12.1 mg in Lime (+17.5 mg, +145%).

ZincoPomodoro più alto

Lime

0.07 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Lime (+0.14 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Pomodoro

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Lime

2.3 g5% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Lime (+2.6 g, +110%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Pomodoro

21.6 g8% VG

Lime provides 35.1 g vs 21.6 g in Tomato (Red Raw) (+13.5 g, +62%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Pomodoro

6.7 g24% VG

Lime provides 9.3 g vs 6.7 g in Tomato (Red Raw) (+2.7 g, +40%).

Grassi TotaliPomodoro più alto

Lime

0.67 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.67 g in Lime (+0.45 g, +67%).

ZuccheriPomodoro più alto

Lime

5.6 g11% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 5.6 g in Lime (+9.0 g, +160%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Pomodoro

76.2 mg85% VG

Lime provides 96.9 mg vs 76.2 mg in Tomato (Red Raw) (+20.7 mg, +27%).

Vitamina APomodoro più alto

Lime

6.7 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 6.7 µg in Lime (+227 µg, +3406%).

Vitamina DSimile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lime

0.73 mg5% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.73 mg in Lime (+2.3 mg, +310%).

Vitamina KPomodoro più alto

Lime

2.0 µg2% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 2.0 µg in Lime (+42 µg, +2098%).

Acido FolicoPomodoro più alto

Lime

27 µg7% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 27 µg in Lime (+57 µg, +213%).

Vitamina B1 (Tiamina)Pomodoro più alto

Lime

0.10 mg8% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Lime (+0.11 mg, +106%).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Pomodoro

0.11 mg8% VG

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Lime

0.67 mg4% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.67 mg in Lime (+2.6 mg, +396%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Pomodoro

0.49 mg10% VG

Lime provides 0.72 mg vs 0.49 mg in Tomato (Red Raw) (+0.23 mg, +46%).

Vitamina B6Pomodoro più alto

Lime

0.14 mg8% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.14 mg in Lime (+0.30 mg, +211%).

Vitamina B12Simile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lime

6.7 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 6.7 mg in Lime (+21.1 mg, +317%).

PotassioPomodoro più alto

Lime

340 mg7% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 340 mg in Lime (+978 mg, +288%).

CalcioLime più alto

Lime

110 mg8% VG

Pomodoro

55.6 mg4% VG

Lime provides 110 mg vs 55.6 mg in Tomato (Red Raw) (+54.3 mg, +98%).

FerroLime più alto

Lime

2.0 mg11% VG

Pomodoro

1.5 mg8% VG

Lime provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.50 mg, +33%).

MagnesioPomodoro più alto

Lime

20.0 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 20.0 mg in Lime (+41.2 mg, +206%).

FosforoPomodoro più alto

Lime

59.9 mg5% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Lime (+73.5 mg, +123%).

ZincoPomodoro più alto

Lime

0.37 mg3% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.37 mg in Lime (+0.58 mg, +158%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Lime

0.07 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Lime

7.0 g14% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Lime (+7.7 g, +110%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Pomodoro

64.8 g24% VG

Lime provides 105.4 g vs 64.8 g in Tomato (Red Raw) (+40.6 g, +63%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Pomodoro

20.0 g71% VG

Lime provides 28.0 g vs 20.0 g in Tomato (Red Raw) (+8.0 g, +40%).

Grassi TotaliPomodoro più alto

Lime

2.0 g3% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 2.0 g in Lime (+1.3 g, +67%).

ZuccheriPomodoro più alto

Lime

16.9 g34% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 16.9 g in Lime (+26.9 g, +159%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Pomodoro

228 mg254% VG

Lime provides 291 mg vs 228 mg in Tomato (Red Raw) (+62.6 mg, +27%).

Vitamina APomodoro più alto

Lime

20 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 20 µg in Lime (+680 µg, +3401%).

Vitamina DSimile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Lime

2.2 mg15% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Lime (+6.8 mg, +309%).

Vitamina KPomodoro più alto

Lime

6.0 µg5% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 6.0 µg in Lime (+126 µg, +2095%).

Acido FolicoPomodoro più alto

Lime

80 µg20% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 80 µg in Lime (+170 µg, +213%).

Vitamina B1 (Tiamina)Pomodoro più alto

Lime

0.30 mg25% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Lime (+0.32 mg, +106%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Lime

0.20 mg15% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Lime (+0.12 mg, +58%).

Vitamina B3 (Niacina)Pomodoro più alto

Lime

2.0 mg13% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Lime (+7.9 mg, +395%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Pomodoro

1.5 mg30% VG

Lime provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.69 mg, +46%).

Vitamina B6Pomodoro più alto

Lime

0.43 mg25% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.43 mg in Lime (+0.90 mg, +210%).

Vitamina B12Simile

Lime

0 µg

Pomodoro

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Lime

20.0 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 20.0 mg in Lime (+63.4 mg, +317%).

PotassioPomodoro più alto

Lime

1,020 mg22% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,020 mg in Lime (+2,931 mg, +287%).

CalcioLime più alto

Lime

330 mg25% VG

Pomodoro

167 mg13% VG

Lime provides 330 mg vs 167 mg in Tomato (Red Raw) (+163 mg, +98%).

FerroLime più alto

Lime

6.0 mg33% VG

Pomodoro

4.5 mg25% VG

Lime provides 6.0 mg vs 4.5 mg in Tomato (Red Raw) (+1.5 mg, +33%).

MagnesioPomodoro più alto

Lime

60.0 mg14% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 60.0 mg in Lime (+123 mg, +206%).

FosforoPomodoro più alto

Lime

180 mg14% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 180 mg in Lime (+220 mg, +122%).

ZincoPomodoro più alto

Lime

1.1 mg10% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +158%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Lime

0.22 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Lime (+0.25 g, +112%).

Lime vs Pomodoro

Lime

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto