Compare Nutrição Lado a Lado

Limão Taiti vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Mais Proteína

+26%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Mais Fibras

+133%

Limão Taiti

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Mais Vitamina C

+112%

Limão Taiti

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Limão Taiti mais alto

Limão Taiti

30 kcal2% VD

Tomate

18 kcal1% VD

Lime provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteínaTomate mais alto

Limão Taiti

0.70 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarboidratosLimão Taiti mais alto

Limão Taiti

10.5 g4% VD

Tomate

3.9 g1% VD

Lime provides 10.5 g vs 3.9 g in Tomato (Red Raw) (+6.6 g, +171%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

2.8 g10% VD

Tomate

1.2 g4% VD

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Gordura TotalSemelhante

Limão Taiti

0.20 g

Tomate

0.20 g

Both Lime and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

AçúcaresTomate mais alto

Limão Taiti

1.7 g3% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Lime (+0.94 g, +56%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Tomate

13.7 mg15% VD

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Vitamina ATomate mais alto

Limão Taiti

2.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Lime (+40 µg, +2000%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Taiti

0.22 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.22 mg in Lime (+0.32 mg, +145%).

Vitamina KTomate mais alto

Limão Taiti

0.6 µg1% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Lime (+7.3 µg, +1217%).

Ácido FólicoTomate mais alto

Limão Taiti

8.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 8.0 µg in Lime (+7.0 µg, +88%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.02 mg2% VD

Tomate

0.02 mg1% VD

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Limão Taiti

0.20 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Lime (+0.39 mg, +197%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.22 mg4% VD

Tomate

0.09 mg2% VD

Lime provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +144%).

Vitamina B6Semelhante

Limão Taiti

0.04 mg3% VD

Tomate

0.08 mg5% VD

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Taiti

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +150%).

PotássioTomate mais alto

Limão Taiti

102 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 102 mg in Lime (+135 mg, +132%).

CálcioLimão Taiti mais alto

Limão Taiti

33.0 mg3% VD

Tomate

10.0 mg1% VD

Lime provides 33.0 mg vs 10.0 mg in Tomato (Red Raw) (+23.0 mg, +230%).

FerroLimão Taiti mais alto

Limão Taiti

0.60 mg3% VD

Tomate

0.27 mg2% VD

Lime provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnésioTomate mais alto

Limão Taiti

6.0 mg1% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

FósforoTomate mais alto

Limão Taiti

18.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZincoTomate mais alto

Limão Taiti

0.11 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.02 g

Tomate

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tomate mais alto

Limão Taiti

20 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 20 kcal in Lime (+2 kcal, +10%).

ProteínaTomate mais alto

Limão Taiti

0.47 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Lime (+0.61 g, +131%).

CarboidratosLimão Taiti mais alto

Limão Taiti

7.1 g3% VD

Tomate

4.8 g2% VD

Lime provides 7.1 g vs 4.8 g in Tomato (Red Raw) (+2.3 g, +48%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

1.9 g7% VD

Tomate

1.5 g5% VD

Lime provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Gordura TotalTomate mais alto

Limão Taiti

0.13 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.13 g in Lime (+0.11 g, +84%).

AçúcaresTomate mais alto

Limão Taiti

1.1 g2% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.1 g in Lime (+2.1 g, +186%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

19.5 mg22% VD

Tomate

16.9 mg19% VD

Lime provides 19.5 mg vs 16.9 mg in Tomato (Red Raw) (+2.6 mg, +16%).

Vitamina ATomate mais alto

Limão Taiti

1.3 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.3 µg in Lime (+50 µg, +3755%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Taiti

0.15 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.15 mg in Lime (+0.52 mg, +351%).

Vitamina KTomate mais alto

Limão Taiti

0.4 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.4 µg in Lime (+9.3 µg, +2317%).

Ácido FólicoTomate mais alto

Limão Taiti

5.4 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 5.4 µg in Lime (+13 µg, +244%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate mais alto

Limão Taiti

0.13 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.13 mg in Lime (+0.60 mg, +445%).

Vitamina B5Semelhante

Limão Taiti

0.15 mg3% VD

Tomate

0.11 mg2% VD

Both Lime and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Tomate mais alto

Limão Taiti

0.03 mg2% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Taiti

1.3 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.3 mg in Lime (+4.8 mg, +359%).

PotássioTomate mais alto

Limão Taiti

68.3 mg1% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 68.3 mg in Lime (+223 mg, +327%).

CálcioLimão Taiti mais alto

Limão Taiti

22.1 mg2% VD

Tomate

12.3 mg1% VD

Lime provides 22.1 mg vs 12.3 mg in Tomato (Red Raw) (+9.8 mg, +80%).

FerroLimão Taiti mais alto

Limão Taiti

0.40 mg2% VD

Tomate

0.33 mg2% VD

Lime provides 0.40 mg vs 0.33 mg in Tomato (Red Raw) (+0.07 mg, +21%).

MagnésioTomate mais alto

Limão Taiti

4.0 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 4.0 mg in Lime (+9.5 mg, +237%).

FósforoTomate mais alto

Limão Taiti

12.1 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 12.1 mg in Lime (+17.5 mg, +145%).

ZincoTomate mais alto

Limão Taiti

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Lime (+0.14 mg, +184%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.01 g

Tomate

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Tomate

100 kcal5% VD

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Limão Taiti

2.3 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Lime (+2.6 g, +110%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Tomate

21.6 g8% VD

Lime provides 35.1 g vs 21.6 g in Tomato (Red Raw) (+13.5 g, +62%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Tomate

6.7 g24% VD

Lime provides 9.3 g vs 6.7 g in Tomato (Red Raw) (+2.7 g, +40%).

Gordura TotalTomate mais alto

Limão Taiti

0.67 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.67 g in Lime (+0.45 g, +67%).

AçúcaresTomate mais alto

Limão Taiti

5.6 g11% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 5.6 g in Lime (+9.0 g, +160%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Tomate

76.2 mg85% VD

Lime provides 96.9 mg vs 76.2 mg in Tomato (Red Raw) (+20.7 mg, +27%).

Vitamina ATomate mais alto

Limão Taiti

6.7 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 6.7 µg in Lime (+227 µg, +3406%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Taiti

0.73 mg5% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.73 mg in Lime (+2.3 mg, +310%).

Vitamina KTomate mais alto

Limão Taiti

2.0 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.0 µg in Lime (+42 µg, +2098%).

Ácido FólicoTomate mais alto

Limão Taiti

27 µg7% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 27 µg in Lime (+57 µg, +213%).

Vitamina B1 (Tiamina)Tomate mais alto

Limão Taiti

0.10 mg8% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Lime (+0.11 mg, +106%).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Limão Taiti

0.67 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.67 mg in Lime (+2.6 mg, +396%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Tomate

0.49 mg10% VD

Lime provides 0.72 mg vs 0.49 mg in Tomato (Red Raw) (+0.23 mg, +46%).

Vitamina B6Tomate mais alto

Limão Taiti

0.14 mg8% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.14 mg in Lime (+0.30 mg, +211%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Taiti

6.7 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 6.7 mg in Lime (+21.1 mg, +317%).

PotássioTomate mais alto

Limão Taiti

340 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 340 mg in Lime (+978 mg, +288%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Tomate

55.6 mg4% VD

Lime provides 110 mg vs 55.6 mg in Tomato (Red Raw) (+54.3 mg, +98%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Tomate

1.5 mg8% VD

Lime provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.50 mg, +33%).

MagnésioTomate mais alto

Limão Taiti

20.0 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 20.0 mg in Lime (+41.2 mg, +206%).

FósforoTomate mais alto

Limão Taiti

59.9 mg5% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Lime (+73.5 mg, +123%).

ZincoTomate mais alto

Limão Taiti

0.37 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.37 mg in Lime (+0.58 mg, +158%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Limão Taiti

0.07 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Tomate

300 kcal15% VD

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Limão Taiti

7.0 g14% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Lime (+7.7 g, +110%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Tomate

64.8 g24% VD

Lime provides 105.4 g vs 64.8 g in Tomato (Red Raw) (+40.6 g, +63%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Tomate

20.0 g71% VD

Lime provides 28.0 g vs 20.0 g in Tomato (Red Raw) (+8.0 g, +40%).

Gordura TotalTomate mais alto

Limão Taiti

2.0 g3% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.0 g in Lime (+1.3 g, +67%).

AçúcaresTomate mais alto

Limão Taiti

16.9 g34% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 16.9 g in Lime (+26.9 g, +159%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Tomate

228 mg254% VD

Lime provides 291 mg vs 228 mg in Tomato (Red Raw) (+62.6 mg, +27%).

Vitamina ATomate mais alto

Limão Taiti

20 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 20 µg in Lime (+680 µg, +3401%).

Vitamina DSemelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Taiti

2.2 mg15% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Lime (+6.8 mg, +309%).

Vitamina KTomate mais alto

Limão Taiti

6.0 µg5% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 6.0 µg in Lime (+126 µg, +2095%).

Ácido FólicoTomate mais alto

Limão Taiti

80 µg20% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 80 µg in Lime (+170 µg, +213%).

Vitamina B1 (Tiamina)Tomate mais alto

Limão Taiti

0.30 mg25% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Lime (+0.32 mg, +106%).

Vitamina B2 (Riboflavina)Tomate mais alto

Limão Taiti

0.20 mg15% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Lime (+0.12 mg, +58%).

Vitamina B3 (Niacina)Tomate mais alto

Limão Taiti

2.0 mg13% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Lime (+7.9 mg, +395%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Tomate

1.5 mg30% VD

Lime provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.69 mg, +46%).

Vitamina B6Tomate mais alto

Limão Taiti

0.43 mg25% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.43 mg in Lime (+0.90 mg, +210%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Taiti

20.0 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 20.0 mg in Lime (+63.4 mg, +317%).

PotássioTomate mais alto

Limão Taiti

1,020 mg22% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,020 mg in Lime (+2,931 mg, +287%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Tomate

167 mg13% VD

Lime provides 330 mg vs 167 mg in Tomato (Red Raw) (+163 mg, +98%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Tomate

4.5 mg25% VD

Lime provides 6.0 mg vs 4.5 mg in Tomato (Red Raw) (+1.5 mg, +33%).

MagnésioTomate mais alto

Limão Taiti

60.0 mg14% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 60.0 mg in Lime (+123 mg, +206%).

FósforoTomate mais alto

Limão Taiti

180 mg14% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 180 mg in Lime (+220 mg, +122%).

ZincoTomate mais alto

Limão Taiti

1.1 mg10% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +158%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Limão Taiti

0.22 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Lime (+0.25 g, +112%).

Limão Taiti vs Tomate

Limão Taiti

Tomate

Nutritional Takeaways

Resumo da Comparação