Compara Nutrición Lado a Lado

Lima vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-40%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Más Proteína

+26%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Más Fibra

+133%

Lima

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Más Vitamina C

+112%

Lima

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lima más alto

Lima

30 kcal2% VD

Tomate

18 kcal1% VD

Lime provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteínaTomate más alto

Lima

0.70 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarbohidratosLima más alto

Lima

10.5 g4% VD

Tomate

3.9 g1% VD

Lime provides 10.5 g vs 3.9 g in Tomato (Red Raw) (+6.6 g, +171%).

Fibra DietéticaLima más alto

Lima

2.8 g10% VD

Tomate

1.2 g4% VD

Lime provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Grasa TotalSimilar

Lima

0.20 g

Tomate

0.20 g

Both Lime and Tomato (Red Raw) provide similar amounts of total fat (0.20 g).

AzúcaresTomate más alto

Lima

1.7 g3% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 1.7 g in Lime (+0.94 g, +56%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

29.1 mg32% VD

Tomate

13.7 mg15% VD

Lime provides 29.1 mg vs 13.7 mg in Tomato (Red Raw) (+15.4 mg, +112%).

Vitamina ATomate más alto

Lima

2.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 2.0 µg in Lime (+40 µg, +2000%).

Vitamina DSimilar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lima

0.22 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.22 mg in Lime (+0.32 mg, +145%).

Vitamina KTomate más alto

Lima

0.6 µg1% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Lime (+7.3 µg, +1217%).

Ácido FólicoTomate más alto

Lima

8.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 8.0 µg in Lime (+7.0 µg, +88%).

Vitamina B1 (Tiamina)Similar

Lima

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.02 mg2% VD

Tomate

0.02 mg1% VD

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Lima

0.20 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.20 mg in Lime (+0.39 mg, +197%).

Vitamina B5Lima más alto

Lima

0.22 mg4% VD

Tomate

0.09 mg2% VD

Lime provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +144%).

Vitamina B6Similar

Lima

0.04 mg3% VD

Tomate

0.08 mg5% VD

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lima

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +150%).

PotasioTomate más alto

Lima

102 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 102 mg in Lime (+135 mg, +132%).

CalcioLima más alto

Lima

33.0 mg3% VD

Tomate

10.0 mg1% VD

Lime provides 33.0 mg vs 10.0 mg in Tomato (Red Raw) (+23.0 mg, +230%).

HierroLima más alto

Lima

0.60 mg3% VD

Tomate

0.27 mg2% VD

Lime provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnesioTomate más alto

Lima

6.0 mg1% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 6.0 mg in Lime (+5.0 mg, +83%).

FósforoTomate más alto

Lima

18.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 18.0 mg in Lime (+6.0 mg, +33%).

ZincTomate más alto

Lima

0.11 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.02 g

Tomate

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lima67 g (1 medium lime (67 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tomate más alto

Lima

20 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 20 kcal in Lime (+2 kcal, +10%).

ProteínaTomate más alto

Lima

0.47 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Lime (+0.61 g, +131%).

CarbohidratosLima más alto

Lima

7.1 g3% VD

Tomate

4.8 g2% VD

Lime provides 7.1 g vs 4.8 g in Tomato (Red Raw) (+2.3 g, +48%).

Fibra DietéticaLima más alto

Lima

1.9 g7% VD

Tomate

1.5 g5% VD

Lime provides 1.9 g vs 1.5 g in Tomato (Red Raw) (+0.40 g, +27%).

Grasa TotalTomate más alto

Lima

0.13 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.13 g in Lime (+0.11 g, +84%).

AzúcaresTomate más alto

Lima

1.1 g2% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.1 g in Lime (+2.1 g, +186%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

19.5 mg22% VD

Tomate

16.9 mg19% VD

Lime provides 19.5 mg vs 16.9 mg in Tomato (Red Raw) (+2.6 mg, +16%).

Vitamina ATomate más alto

Lima

1.3 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.3 µg in Lime (+50 µg, +3755%).

Vitamina DSimilar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lima

0.15 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.15 mg in Lime (+0.52 mg, +351%).

Vitamina KTomate más alto

Lima

0.4 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.4 µg in Lime (+9.3 µg, +2317%).

Ácido FólicoTomate más alto

Lima

5.4 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 5.4 µg in Lime (+13 µg, +244%).

Vitamina B1 (Tiamina)Similar

Lima

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Lime and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Lima

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate más alto

Lima

0.13 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.13 mg in Lime (+0.60 mg, +445%).

Vitamina B5Similar

Lima

0.15 mg3% VD

Tomate

0.11 mg2% VD

Both Lime and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Tomate más alto

Lima

0.03 mg2% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamina B12Similar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lima

1.3 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.3 mg in Lime (+4.8 mg, +359%).

PotasioTomate más alto

Lima

68.3 mg1% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 68.3 mg in Lime (+223 mg, +327%).

CalcioLima más alto

Lima

22.1 mg2% VD

Tomate

12.3 mg1% VD

Lime provides 22.1 mg vs 12.3 mg in Tomato (Red Raw) (+9.8 mg, +80%).

HierroLima más alto

Lima

0.40 mg2% VD

Tomate

0.33 mg2% VD

Lime provides 0.40 mg vs 0.33 mg in Tomato (Red Raw) (+0.07 mg, +21%).

MagnesioTomate más alto

Lima

4.0 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 4.0 mg in Lime (+9.5 mg, +237%).

FósforoTomate más alto

Lima

12.1 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 12.1 mg in Lime (+17.5 mg, +145%).

ZincTomate más alto

Lima

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Lime (+0.14 mg, +184%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.01 g

Tomate

0.03 g

Both Lime and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimaAmount per 100 kcal (333 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Tomate

100 kcal5% VD

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Lima

2.3 g5% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Lime (+2.6 g, +110%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Tomate

21.6 g8% VD

Lime provides 35.1 g vs 21.6 g in Tomato (Red Raw) (+13.5 g, +62%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Tomate

6.7 g24% VD

Lime provides 9.3 g vs 6.7 g in Tomato (Red Raw) (+2.7 g, +40%).

Grasa TotalTomate más alto

Lima

0.67 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.67 g in Lime (+0.45 g, +67%).

AzúcaresTomate más alto

Lima

5.6 g11% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 5.6 g in Lime (+9.0 g, +160%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

96.9 mg108% VD

Tomate

76.2 mg85% VD

Lime provides 96.9 mg vs 76.2 mg in Tomato (Red Raw) (+20.7 mg, +27%).

Vitamina ATomate más alto

Lima

6.7 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 6.7 µg in Lime (+227 µg, +3406%).

Vitamina DSimilar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lima

0.73 mg5% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.73 mg in Lime (+2.3 mg, +310%).

Vitamina KTomate más alto

Lima

2.0 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.0 µg in Lime (+42 µg, +2098%).

Ácido FólicoTomate más alto

Lima

27 µg7% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 27 µg in Lime (+57 µg, +213%).

Vitamina B1 (Tiamina)Tomate más alto

Lima

0.10 mg8% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Lime (+0.11 mg, +106%).

Vitamina B2 (Riboflavina)Similar

Lima

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Lime and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Lima

0.67 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.67 mg in Lime (+2.6 mg, +396%).

Vitamina B5Lima más alto

Lima

0.72 mg14% VD

Tomate

0.49 mg10% VD

Lime provides 0.72 mg vs 0.49 mg in Tomato (Red Raw) (+0.23 mg, +46%).

Vitamina B6Tomate más alto

Lima

0.14 mg8% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.14 mg in Lime (+0.30 mg, +211%).

Vitamina B12Similar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lima

6.7 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 6.7 mg in Lime (+21.1 mg, +317%).

PotasioTomate más alto

Lima

340 mg7% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 340 mg in Lime (+978 mg, +288%).

CalcioLima más alto

Lima

110 mg8% VD

Tomate

55.6 mg4% VD

Lime provides 110 mg vs 55.6 mg in Tomato (Red Raw) (+54.3 mg, +98%).

HierroLima más alto

Lima

2.0 mg11% VD

Tomate

1.5 mg8% VD

Lime provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.50 mg, +33%).

MagnesioTomate más alto

Lima

20.0 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 20.0 mg in Lime (+41.2 mg, +206%).

FósforoTomate más alto

Lima

59.9 mg5% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 59.9 mg in Lime (+73.5 mg, +123%).

ZincTomate más alto

Lima

0.37 mg3% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.37 mg in Lime (+0.58 mg, +158%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Lima

0.07 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

LimaNormalized to 300 kcal (1000 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Tomate

300 kcal15% VD

Both Lime and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Lima

7.0 g14% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Lime (+7.7 g, +110%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Tomate

64.8 g24% VD

Lime provides 105.4 g vs 64.8 g in Tomato (Red Raw) (+40.6 g, +63%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Tomate

20.0 g71% VD

Lime provides 28.0 g vs 20.0 g in Tomato (Red Raw) (+8.0 g, +40%).

Grasa TotalTomate más alto

Lima

2.0 g3% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.0 g in Lime (+1.3 g, +67%).

AzúcaresTomate más alto

Lima

16.9 g34% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 16.9 g in Lime (+26.9 g, +159%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

291 mg323% VD

Tomate

228 mg254% VD

Lime provides 291 mg vs 228 mg in Tomato (Red Raw) (+62.6 mg, +27%).

Vitamina ATomate más alto

Lima

20 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 20 µg in Lime (+680 µg, +3401%).

Vitamina DSimilar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Lima

2.2 mg15% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.2 mg in Lime (+6.8 mg, +309%).

Vitamina KTomate más alto

Lima

6.0 µg5% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 6.0 µg in Lime (+126 µg, +2095%).

Ácido FólicoTomate más alto

Lima

80 µg20% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 80 µg in Lime (+170 µg, +213%).

Vitamina B1 (Tiamina)Tomate más alto

Lima

0.30 mg25% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Lime (+0.32 mg, +106%).

Vitamina B2 (Riboflavina)Tomate más alto

Lima

0.20 mg15% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Lime (+0.12 mg, +58%).

Vitamina B3 (Niacina)Tomate más alto

Lima

2.0 mg13% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.0 mg in Lime (+7.9 mg, +395%).

Vitamina B5Lima más alto

Lima

2.2 mg43% VD

Tomate

1.5 mg30% VD

Lime provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.69 mg, +46%).

Vitamina B6Tomate más alto

Lima

0.43 mg25% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.43 mg in Lime (+0.90 mg, +210%).

Vitamina B12Similar

Lima

0 µg

Tomate

0 µg

Both Lime and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Lima

20.0 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 20.0 mg in Lime (+63.4 mg, +317%).

PotasioTomate más alto

Lima

1,020 mg22% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,020 mg in Lime (+2,931 mg, +287%).

CalcioLima más alto

Lima

330 mg25% VD

Tomate

167 mg13% VD

Lime provides 330 mg vs 167 mg in Tomato (Red Raw) (+163 mg, +98%).

HierroLima más alto

Lima

6.0 mg33% VD

Tomate

4.5 mg25% VD

Lime provides 6.0 mg vs 4.5 mg in Tomato (Red Raw) (+1.5 mg, +33%).

MagnesioTomate más alto

Lima

60.0 mg14% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 60.0 mg in Lime (+123 mg, +206%).

FósforoTomate más alto

Lima

180 mg14% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 180 mg in Lime (+220 mg, +122%).

ZincTomate más alto

Lima

1.1 mg10% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.1 mg in Lime (+1.7 mg, +158%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Lima

0.22 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.22 g in Lime (+0.25 g, +112%).

Lima vs Tomate

Lima

Tomate

Nutritional Takeaways

Resumen de la Comparación