Side-by-Side Comparison

Mango vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 60 kcal, 21 kcal less).

Higher Protein

+11%

Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.82 g in Mango (+0.09 g, +11%).

Higher Dietary Fiber

+7%

Mango

Mango provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Higher Vitamin C

+452%

Mango

Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

60 kcal3% DV

Peaches & Nectarines

39 kcal2% DV

Mango provides 60 kcal vs 39 kcal in Peaches & Nectarines (+21 kcal, +54%).

ProteinPeaches & Nectarines higher

Mango

0.82 g2% DV

Peaches & Nectarines

0.91 g2% DV

Peaches & Nectarines provides 0.91 g vs 0.82 g in Mango (+0.09 g, +11%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Peaches & Nectarines

9.5 g3% DV

Mango provides 15.0 g vs 9.5 g in Peaches & Nectarines (+5.4 g, +57%).

Dietary FiberMango higher

Mango

1.6 g6% DV

Peaches & Nectarines

1.5 g5% DV

Mango provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Total FatMango higher

Mango

0.38 g

Peaches & Nectarines

0.25 g

Mango provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).

Total SugarsMango higher

Mango

13.7 g27% DV

Peaches & Nectarines

8.4 g17% DV

Mango provides 13.7 g vs 8.4 g in Peaches & Nectarines (+5.3 g, +63%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

36.4 mg40% DV

Peaches & Nectarines

6.6 mg7% DV

Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).

Vitamin A (RAE)Mango higher

Mango

54 µg6% DV

Peaches & Nectarines

16 µg2% DV

Mango provides 54 µg vs 16 µg in Peaches & Nectarines (+38 µg, +238%).

Vitamin DSimilar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

0.90 mg6% DV

Peaches & Nectarines

0.73 mg5% DV

Mango provides 0.90 mg vs 0.73 mg in Peaches & Nectarines (+0.17 mg, +23%).

Vitamin KMango higher

Mango

4.2 µg4% DV

Peaches & Nectarines

2.6 µg2% DV

Mango provides 4.2 µg vs 2.6 µg in Peaches & Nectarines (+1.6 µg, +62%).

Folate (DFE)Mango higher

Mango

43 µg11% DV

Peaches & Nectarines

4.0 µg1% DV

Mango provides 43 µg vs 4.0 µg in Peaches & Nectarines (+39 µg, +975%).

Thiamin (Vitamin B1)Similar

Mango

0.03 mg2% DV

Peaches & Nectarines

0.02 mg2% DV

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.04 mg3% DV

Peaches & Nectarines

0.03 mg2% DV

Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Mango

0.67 mg4% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Mango (+0.14 mg, +20%).

Pantothenic Acid (B5)Similar

Mango

0.20 mg4% DV

Peaches & Nectarines

0.15 mg3% DV

Both Mango and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Mango higher

Mango

0.12 mg7% DV

Peaches & Nectarines

0.03 mg1% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

1.0 mg

Peaches & Nectarines

0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Mango

168 mg4% DV

Peaches & Nectarines

190 mg4% DV

Peaches & Nectarines provides 190 mg vs 168 mg in Mango (+22.0 mg, +13%).

CalciumMango higher

Mango

11.0 mg1% DV

Peaches & Nectarines

6.0 mg

Mango provides 11.0 mg vs 6.0 mg in Peaches & Nectarines (+5.0 mg, +83%).

IronPeaches & Nectarines higher

Mango

0.16 mg1% DV

Peaches & Nectarines

0.25 mg1% DV

Peaches & Nectarines provides 0.25 mg vs 0.16 mg in Mango (+0.09 mg, +56%).

MagnesiumMango higher

Mango

10.0 mg2% DV

Peaches & Nectarines

9.0 mg2% DV

Mango provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

PhosphorusPeaches & Nectarines higher

Mango

14.0 mg1% DV

Peaches & Nectarines

20.0 mg2% DV

Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Mango (+6.0 mg, +43%).

ZincPeaches & Nectarines higher

Mango

0.09 mg1% DV

Peaches & Nectarines

0.17 mg2% DV

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.09 g

Peaches & Nectarines

0.02 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Peaches & Nectarines

59 kcal3% DV

Mango provides 202 kcal vs 59 kcal in Peaches & Nectarines (+143 kcal, +245%).

ProteinMango higher

Mango

2.8 g6% DV

Peaches & Nectarines

1.4 g3% DV

Mango provides 2.8 g vs 1.4 g in Peaches & Nectarines (+1.4 g, +102%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Peaches & Nectarines

14.3 g5% DV

Mango provides 50.3 g vs 14.3 g in Peaches & Nectarines (+36.0 g, +252%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Peaches & Nectarines

2.3 g8% DV

Mango provides 5.4 g vs 2.3 g in Peaches & Nectarines (+3.1 g, +139%).

Total FatMango higher

Mango

1.3 g2% DV

Peaches & Nectarines

0.38 g

Mango provides 1.3 g vs 0.38 g in Peaches & Nectarines (+0.90 g, +240%).

Total SugarsMango higher

Mango

45.9 g92% DV

Peaches & Nectarines

12.6 g25% DV

Mango provides 45.9 g vs 12.6 g in Peaches & Nectarines (+33.3 g, +265%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

122 mg136% DV

Peaches & Nectarines

9.9 mg11% DV

Mango provides 122 mg vs 9.9 mg in Peaches & Nectarines (+112 mg, +1135%).

Vitamin A (RAE)Mango higher

Mango

181 µg20% DV

Peaches & Nectarines

24 µg3% DV

Mango provides 181 µg vs 24 µg in Peaches & Nectarines (+157 µg, +656%).

Vitamin DSimilar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Peaches & Nectarines

1.1 mg7% DV

Mango provides 3.0 mg vs 1.1 mg in Peaches & Nectarines (+1.9 mg, +176%).

Vitamin KMango higher

Mango

14 µg12% DV

Peaches & Nectarines

3.9 µg3% DV

Mango provides 14 µg vs 3.9 µg in Peaches & Nectarines (+10 µg, +262%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Peaches & Nectarines

6.0 µg2% DV

Mango provides 144 µg vs 6.0 µg in Peaches & Nectarines (+138 µg, +2308%).

Thiamin (Vitamin B1)Mango higher

Mango

0.09 mg8% DV

Peaches & Nectarines

0.04 mg3% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Mango higher

Mango

0.13 mg10% DV

Peaches & Nectarines

0.05 mg4% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Peaches & Nectarines

1.2 mg8% DV

Mango provides 2.2 mg vs 1.2 mg in Peaches & Nectarines (+1.0 mg, +86%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Peaches & Nectarines

0.23 mg5% DV

Mango provides 0.66 mg vs 0.23 mg in Peaches & Nectarines (+0.43 mg, +188%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Peaches & Nectarines

0.04 mg2% DV

Mango provides 0.40 mg vs 0.04 mg in Peaches & Nectarines (+0.36 mg, +966%).

Vitamin B12Similar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

3.4 mg

Peaches & Nectarines

0 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotassiumMango higher

Mango

564 mg12% DV

Peaches & Nectarines

285 mg6% DV

Mango provides 564 mg vs 285 mg in Peaches & Nectarines (+279 mg, +98%).

CalciumMango higher

Mango

37.0 mg3% DV

Peaches & Nectarines

9.0 mg1% DV

Mango provides 37.0 mg vs 9.0 mg in Peaches & Nectarines (+28.0 mg, +311%).

IronMango higher

Mango

0.54 mg3% DV

Peaches & Nectarines

0.38 mg2% DV

Mango provides 0.54 mg vs 0.38 mg in Peaches & Nectarines (+0.16 mg, +43%).

MagnesiumMango higher

Mango

33.6 mg8% DV

Peaches & Nectarines

13.5 mg3% DV

Mango provides 33.6 mg vs 13.5 mg in Peaches & Nectarines (+20.1 mg, +149%).

PhosphorusMango higher

Mango

47.0 mg4% DV

Peaches & Nectarines

30.0 mg2% DV

Mango provides 47.0 mg vs 30.0 mg in Peaches & Nectarines (+17.0 mg, +57%).

ZincSimilar

Mango

0.30 mg3% DV

Peaches & Nectarines

0.26 mg2% DV

Both Mango and Peaches & Nectarines provide similar amounts of zinc (0.30 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Peaches & Nectarines

0.03 g

Mango provides 0.30 g vs 0.03 g in Peaches & Nectarines (+0.27 g, +961%).

Nutrient

MangoAmount per 100 kcal (167 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Mango and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Mango

1.4 g3% DV

Peaches & Nectarines

2.3 g5% DV

Peaches & Nectarines provides 2.3 g vs 1.4 g in Mango (+0.96 g, +70%).

CarbohydratesSimilar

Mango

25.0 g9% DV

Peaches & Nectarines

24.4 g9% DV

Both Mango and Peaches & Nectarines provide similar amounts of carbohydrates (25.0 g).

Dietary FiberPeaches & Nectarines higher

Mango

2.7 g10% DV

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines provides 3.8 g vs 2.7 g in Mango (+1.2 g, +44%).

Total FatSimilar

Mango

0.63 g1% DV

Peaches & Nectarines

0.64 g1% DV

Both Mango and Peaches & Nectarines provide similar amounts of total fat (0.63 g).

Total SugarsMango higher

Mango

22.8 g46% DV

Peaches & Nectarines

21.5 g43% DV

Mango provides 22.8 g vs 21.5 g in Peaches & Nectarines (+1.3 g, +6%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

60.8 mg68% DV

Peaches & Nectarines

16.9 mg19% DV

Mango provides 60.8 mg vs 16.9 mg in Peaches & Nectarines (+43.9 mg, +260%).

Vitamin A (RAE)Mango higher

Mango

90 µg10% DV

Peaches & Nectarines

41 µg5% DV

Mango provides 90 µg vs 41 µg in Peaches & Nectarines (+49 µg, +120%).

Vitamin DSimilar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Mango

1.5 mg10% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Mango (+0.37 mg, +24%).

Vitamin KMango higher

Mango

7.0 µg6% DV

Peaches & Nectarines

6.7 µg6% DV

Mango provides 7.0 µg vs 6.7 µg in Peaches & Nectarines (+0.4 µg, +5%).

Folate (DFE)Mango higher

Mango

72 µg18% DV

Peaches & Nectarines

10 µg3% DV

Mango provides 72 µg vs 10 µg in Peaches & Nectarines (+62 µg, +601%).

Thiamin (Vitamin B1)Similar

Mango

0.05 mg4% DV

Peaches & Nectarines

0.06 mg5% DV

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.06 mg5% DV

Peaches & Nectarines

0.08 mg6% DV

Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Mango

1.1 mg7% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in Mango (+0.95 mg, +85%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Mango

0.33 mg7% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.33 mg in Mango (+0.06 mg, +19%).

Vitamin B6Mango higher

Mango

0.20 mg12% DV

Peaches & Nectarines

0.06 mg4% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Similar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

1.7 mg

Peaches & Nectarines

0 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Mango

281 mg6% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 281 mg in Mango (+206 mg, +73%).

CalciumMango higher

Mango

18.4 mg1% DV

Peaches & Nectarines

15.4 mg1% DV

Mango provides 18.4 mg vs 15.4 mg in Peaches & Nectarines (+3.0 mg, +20%).

IronPeaches & Nectarines higher

Mango

0.27 mg1% DV

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.27 mg in Mango (+0.37 mg, +140%).

MagnesiumPeaches & Nectarines higher

Mango

16.7 mg4% DV

Peaches & Nectarines

23.0 mg5% DV

Peaches & Nectarines provides 23.0 mg vs 16.7 mg in Mango (+6.3 mg, +38%).

PhosphorusPeaches & Nectarines higher

Mango

23.4 mg2% DV

Peaches & Nectarines

51.2 mg4% DV

Peaches & Nectarines provides 51.2 mg vs 23.4 mg in Mango (+27.8 mg, +119%).

ZincPeaches & Nectarines higher

Mango

0.15 mg1% DV

Peaches & Nectarines

0.44 mg4% DV

Peaches & Nectarines provides 0.44 mg vs 0.15 mg in Mango (+0.28 mg, +190%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.15 g1% DV

Peaches & Nectarines

0.05 g

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Mango and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Mango

4.1 g8% DV

Peaches & Nectarines

7.0 g14% DV

Peaches & Nectarines provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarbohydratesSimilar

Mango

74.9 g27% DV

Peaches & Nectarines

73.4 g27% DV

Both Mango and Peaches & Nectarines provide similar amounts of carbohydrates (74.9 g).

Dietary FiberPeaches & Nectarines higher

Mango

8.0 g29% DV

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines provides 11.5 g vs 8.0 g in Mango (+3.5 g, +44%).

Total FatSimilar

Mango

1.9 g2% DV

Peaches & Nectarines

1.9 g2% DV

Both Mango and Peaches & Nectarines provide similar amounts of total fat (1.9 g).

Total SugarsMango higher

Mango

68.3 g137% DV

Peaches & Nectarines

64.5 g129% DV

Mango provides 68.3 g vs 64.5 g in Peaches & Nectarines (+3.8 g, +6%).

Vitamins12 nutrients

Vitamin CMango higher

Mango

182 mg202% DV

Peaches & Nectarines

50.8 mg56% DV

Mango provides 182 mg vs 50.8 mg in Peaches & Nectarines (+131 mg, +259%).

Vitamin A (RAE)Mango higher

Mango

270 µg30% DV

Peaches & Nectarines

123 µg14% DV

Mango provides 270 µg vs 123 µg in Peaches & Nectarines (+147 µg, +119%).

Vitamin DSimilar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Mango

4.5 mg30% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 4.5 mg in Mango (+1.1 mg, +25%).

Vitamin KMango higher

Mango

21 µg18% DV

Peaches & Nectarines

20 µg17% DV

Mango provides 21 µg vs 20 µg in Peaches & Nectarines (+1.0 µg, +5%).

Folate (DFE)Mango higher

Mango

215 µg54% DV

Peaches & Nectarines

31 µg8% DV

Mango provides 215 µg vs 31 µg in Peaches & Nectarines (+184 µg, +599%).

Thiamin (Vitamin B1)Similar

Mango

0.14 mg12% DV

Peaches & Nectarines

0.18 mg15% DV

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.19 mg15% DV

Peaches & Nectarines

0.24 mg18% DV

Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Mango

3.3 mg21% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 3.3 mg in Mango (+2.9 mg, +85%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Mango

0.99 mg20% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.99 mg in Mango (+0.19 mg, +19%).

Vitamin B6Mango higher

Mango

0.60 mg35% DV

Peaches & Nectarines

0.19 mg11% DV

Mango provides 0.60 mg vs 0.19 mg in Peaches & Nectarines (+0.40 mg, +209%).

Vitamin B12Similar

Mango

0 µg

Peaches & Nectarines

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Mango

5.0 mg

Peaches & Nectarines

0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Mango

840 mg18% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 840 mg in Mango (+621 mg, +74%).

CalciumMango higher

Mango

55.0 mg4% DV

Peaches & Nectarines

46.1 mg4% DV

Mango provides 55.0 mg vs 46.1 mg in Peaches & Nectarines (+8.9 mg, +19%).

IronPeaches & Nectarines higher

Mango

0.80 mg4% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +140%).

MagnesiumPeaches & Nectarines higher

Mango

50.0 mg12% DV

Peaches & Nectarines

69.2 mg16% DV

Peaches & Nectarines provides 69.2 mg vs 50.0 mg in Mango (+19.2 mg, +38%).

PhosphorusPeaches & Nectarines higher

Mango

70.0 mg6% DV

Peaches & Nectarines

154 mg12% DV

Peaches & Nectarines provides 154 mg vs 70.0 mg in Mango (+83.8 mg, +120%).

ZincPeaches & Nectarines higher

Mango

0.45 mg4% DV

Peaches & Nectarines

1.3 mg12% DV

Peaches & Nectarines provides 1.3 mg vs 0.45 mg in Mango (+0.86 mg, +191%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.45 g2% DV

Peaches & Nectarines

0.15 g1% DV

Mango provides 0.45 g vs 0.15 g in Peaches & Nectarines (+0.30 g, +208%).

Mango vs Peaches & Nectarines

Mango

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary