Confronta la Nutrizione Fianco a Fianco

Mango vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 60 kcal, 21 kcal less).

Più Proteine

+11%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.82 g in Mango (+0.09 g, +11%).

Più Fibre

+7%

Mango

Mango provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Più Vitamina C

+452%

Mango

Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Pesche e Nettarine

39 kcal2% VG

Mango provides 60 kcal vs 39 kcal in Peaches & Nectarines (+21 kcal, +54%).

ProteinePesche e Nettarine più alto

Mango

0.82 g2% VG

Pesche e Nettarine

0.91 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.82 g in Mango (+0.09 g, +11%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Pesche e Nettarine

9.5 g3% VG

Mango provides 15.0 g vs 9.5 g in Peaches & Nectarines (+5.4 g, +57%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Pesche e Nettarine

1.5 g5% VG

Mango provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Grassi TotaliMango più alto

Mango

0.38 g

Pesche e Nettarine

0.25 g

Mango provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Pesche e Nettarine

8.4 g17% VG

Mango provides 13.7 g vs 8.4 g in Peaches & Nectarines (+5.3 g, +63%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Pesche e Nettarine

6.6 mg7% VG

Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).

Vitamina AMango più alto

Mango

54 µg6% VG

Pesche e Nettarine

16 µg2% VG

Mango provides 54 µg vs 16 µg in Peaches & Nectarines (+38 µg, +238%).

Vitamina DSimile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Pesche e Nettarine

0.73 mg5% VG

Mango provides 0.90 mg vs 0.73 mg in Peaches & Nectarines (+0.17 mg, +23%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Pesche e Nettarine

2.6 µg2% VG

Mango provides 4.2 µg vs 2.6 µg in Peaches & Nectarines (+1.6 µg, +62%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Pesche e Nettarine

4.0 µg1% VG

Mango provides 43 µg vs 4.0 µg in Peaches & Nectarines (+39 µg, +975%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Pesche e Nettarine

0.02 mg2% VG

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Pesche e Nettarine

0.03 mg2% VG

Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mango

0.67 mg4% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Mango (+0.14 mg, +20%).

Vitamina B5Simile

Mango

0.20 mg4% VG

Pesche e Nettarine

0.15 mg3% VG

Both Mango and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Pesche e Nettarine

0.03 mg1% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

1.0 mg

Pesche e Nettarine

0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mango

168 mg4% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 168 mg in Mango (+22.0 mg, +13%).

CalcioMango più alto

Mango

11.0 mg1% VG

Pesche e Nettarine

6.0 mg

Mango provides 11.0 mg vs 6.0 mg in Peaches & Nectarines (+5.0 mg, +83%).

FerroPesche e Nettarine più alto

Mango

0.16 mg1% VG

Pesche e Nettarine

0.25 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.16 mg in Mango (+0.09 mg, +56%).

MagnesioMango più alto

Mango

10.0 mg2% VG

Pesche e Nettarine

9.0 mg2% VG

Mango provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

FosforoPesche e Nettarine più alto

Mango

14.0 mg1% VG

Pesche e Nettarine

20.0 mg2% VG

Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Mango (+6.0 mg, +43%).

ZincoPesche e Nettarine più alto

Mango

0.09 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Pesche e Nettarine

0.02 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Pesche e Nettarine

59 kcal3% VG

Mango provides 202 kcal vs 59 kcal in Peaches & Nectarines (+143 kcal, +245%).

ProteineMango più alto

Mango

2.8 g6% VG

Pesche e Nettarine

1.4 g3% VG

Mango provides 2.8 g vs 1.4 g in Peaches & Nectarines (+1.4 g, +102%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Pesche e Nettarine

14.3 g5% VG

Mango provides 50.3 g vs 14.3 g in Peaches & Nectarines (+36.0 g, +252%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Pesche e Nettarine

2.3 g8% VG

Mango provides 5.4 g vs 2.3 g in Peaches & Nectarines (+3.1 g, +139%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Pesche e Nettarine

0.38 g

Mango provides 1.3 g vs 0.38 g in Peaches & Nectarines (+0.90 g, +240%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Pesche e Nettarine

12.6 g25% VG

Mango provides 45.9 g vs 12.6 g in Peaches & Nectarines (+33.3 g, +265%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Pesche e Nettarine

9.9 mg11% VG

Mango provides 122 mg vs 9.9 mg in Peaches & Nectarines (+112 mg, +1135%).

Vitamina AMango più alto

Mango

181 µg20% VG

Pesche e Nettarine

24 µg3% VG

Mango provides 181 µg vs 24 µg in Peaches & Nectarines (+157 µg, +656%).

Vitamina DSimile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Pesche e Nettarine

1.1 mg7% VG

Mango provides 3.0 mg vs 1.1 mg in Peaches & Nectarines (+1.9 mg, +176%).

Vitamina KMango più alto

Mango

14 µg12% VG

Pesche e Nettarine

3.9 µg3% VG

Mango provides 14 µg vs 3.9 µg in Peaches & Nectarines (+10 µg, +262%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Pesche e Nettarine

6.0 µg2% VG

Mango provides 144 µg vs 6.0 µg in Peaches & Nectarines (+138 µg, +2308%).

Vitamina B1 (Tiamina)Mango più alto

Mango

0.09 mg8% VG

Pesche e Nettarine

0.04 mg3% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Pesche e Nettarine

0.05 mg4% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Pesche e Nettarine

1.2 mg8% VG

Mango provides 2.2 mg vs 1.2 mg in Peaches & Nectarines (+1.0 mg, +86%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Pesche e Nettarine

0.23 mg5% VG

Mango provides 0.66 mg vs 0.23 mg in Peaches & Nectarines (+0.43 mg, +188%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Pesche e Nettarine

0.04 mg2% VG

Mango provides 0.40 mg vs 0.04 mg in Peaches & Nectarines (+0.36 mg, +966%).

Vitamina B12Simile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Pesche e Nettarine

0 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotassioMango più alto

Mango

564 mg12% VG

Pesche e Nettarine

285 mg6% VG

Mango provides 564 mg vs 285 mg in Peaches & Nectarines (+279 mg, +98%).

CalcioMango più alto

Mango

37.0 mg3% VG

Pesche e Nettarine

9.0 mg1% VG

Mango provides 37.0 mg vs 9.0 mg in Peaches & Nectarines (+28.0 mg, +311%).

FerroMango più alto

Mango

0.54 mg3% VG

Pesche e Nettarine

0.38 mg2% VG

Mango provides 0.54 mg vs 0.38 mg in Peaches & Nectarines (+0.16 mg, +43%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Pesche e Nettarine

13.5 mg3% VG

Mango provides 33.6 mg vs 13.5 mg in Peaches & Nectarines (+20.1 mg, +149%).

FosforoMango più alto

Mango

47.0 mg4% VG

Pesche e Nettarine

30.0 mg2% VG

Mango provides 47.0 mg vs 30.0 mg in Peaches & Nectarines (+17.0 mg, +57%).

ZincoSimile

Mango

0.30 mg3% VG

Pesche e Nettarine

0.26 mg2% VG

Both Mango and Peaches & Nectarines provide similar amounts of zinc (0.30 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Pesche e Nettarine

0.03 g

Mango provides 0.30 g vs 0.03 g in Peaches & Nectarines (+0.27 g, +961%).

Nutriente

MangoAmount per 100 kcal (167 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Mango and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Mango

1.4 g3% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.4 g in Mango (+0.96 g, +70%).

CarboidratiSimile

Mango

25.0 g9% VG

Pesche e Nettarine

24.4 g9% VG

Both Mango and Peaches & Nectarines provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentarePesche e Nettarine più alto

Mango

2.7 g10% VG

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines provides 3.8 g vs 2.7 g in Mango (+1.2 g, +44%).

Grassi TotaliSimile

Mango

0.63 g1% VG

Pesche e Nettarine

0.64 g1% VG

Both Mango and Peaches & Nectarines provide similar amounts of total fat (0.63 g).

ZuccheriMango più alto

Mango

22.8 g46% VG

Pesche e Nettarine

21.5 g43% VG

Mango provides 22.8 g vs 21.5 g in Peaches & Nectarines (+1.3 g, +6%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Pesche e Nettarine

16.9 mg19% VG

Mango provides 60.8 mg vs 16.9 mg in Peaches & Nectarines (+43.9 mg, +260%).

Vitamina AMango più alto

Mango

90 µg10% VG

Pesche e Nettarine

41 µg5% VG

Mango provides 90 µg vs 41 µg in Peaches & Nectarines (+49 µg, +120%).

Vitamina DSimile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mango

1.5 mg10% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Mango (+0.37 mg, +24%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Pesche e Nettarine

6.7 µg6% VG

Mango provides 7.0 µg vs 6.7 µg in Peaches & Nectarines (+0.4 µg, +5%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Pesche e Nettarine

10 µg3% VG

Mango provides 72 µg vs 10 µg in Peaches & Nectarines (+62 µg, +601%).

Vitamina B1 (Tiamina)Simile

Mango

0.05 mg4% VG

Pesche e Nettarine

0.06 mg5% VG

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Pesche e Nettarine

0.08 mg6% VG

Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mango

1.1 mg7% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in Mango (+0.95 mg, +85%).

Vitamina B5Pesche e Nettarine più alto

Mango

0.33 mg7% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.33 mg in Mango (+0.06 mg, +19%).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Pesche e Nettarine

0.06 mg4% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Simile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

1.7 mg

Pesche e Nettarine

0 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mango

281 mg6% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 281 mg in Mango (+206 mg, +73%).

CalcioMango più alto

Mango

18.4 mg1% VG

Pesche e Nettarine

15.4 mg1% VG

Mango provides 18.4 mg vs 15.4 mg in Peaches & Nectarines (+3.0 mg, +20%).

FerroPesche e Nettarine più alto

Mango

0.27 mg1% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.27 mg in Mango (+0.37 mg, +140%).

MagnesioPesche e Nettarine più alto

Mango

16.7 mg4% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 16.7 mg in Mango (+6.3 mg, +38%).

FosforoPesche e Nettarine più alto

Mango

23.4 mg2% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 23.4 mg in Mango (+27.8 mg, +119%).

ZincoPesche e Nettarine più alto

Mango

0.15 mg1% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.15 mg in Mango (+0.28 mg, +190%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Pesche e Nettarine

0.05 g

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Mango and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Mango

4.1 g8% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 4.1 g in Mango (+2.9 g, +71%).

CarboidratiSimile

Mango

74.9 g27% VG

Pesche e Nettarine

73.4 g27% VG

Both Mango and Peaches & Nectarines provide similar amounts of carbohydrates (74.9 g).

Fibra AlimentarePesche e Nettarine più alto

Mango

8.0 g29% VG

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines provides 11.5 g vs 8.0 g in Mango (+3.5 g, +44%).

Grassi TotaliSimile

Mango

1.9 g2% VG

Pesche e Nettarine

1.9 g2% VG

Both Mango and Peaches & Nectarines provide similar amounts of total fat (1.9 g).

ZuccheriMango più alto

Mango

68.3 g137% VG

Pesche e Nettarine

64.5 g129% VG

Mango provides 68.3 g vs 64.5 g in Peaches & Nectarines (+3.8 g, +6%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Pesche e Nettarine

50.8 mg56% VG

Mango provides 182 mg vs 50.8 mg in Peaches & Nectarines (+131 mg, +259%).

Vitamina AMango più alto

Mango

270 µg30% VG

Pesche e Nettarine

123 µg14% VG

Mango provides 270 µg vs 123 µg in Peaches & Nectarines (+147 µg, +119%).

Vitamina DSimile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mango

4.5 mg30% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 4.5 mg in Mango (+1.1 mg, +25%).

Vitamina KMango più alto

Mango

21 µg18% VG

Pesche e Nettarine

20 µg17% VG

Mango provides 21 µg vs 20 µg in Peaches & Nectarines (+1.0 µg, +5%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Pesche e Nettarine

31 µg8% VG

Mango provides 215 µg vs 31 µg in Peaches & Nectarines (+184 µg, +599%).

Vitamina B1 (Tiamina)Simile

Mango

0.14 mg12% VG

Pesche e Nettarine

0.18 mg15% VG

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.19 mg15% VG

Pesche e Nettarine

0.24 mg18% VG

Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mango

3.3 mg21% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 3.3 mg in Mango (+2.9 mg, +85%).

Vitamina B5Pesche e Nettarine più alto

Mango

0.99 mg20% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.99 mg in Mango (+0.19 mg, +19%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Pesche e Nettarine

0.19 mg11% VG

Mango provides 0.60 mg vs 0.19 mg in Peaches & Nectarines (+0.40 mg, +209%).

Vitamina B12Simile

Mango

0 µg

Pesche e Nettarine

0 µg

Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

5.0 mg

Pesche e Nettarine

0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mango

840 mg18% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 840 mg in Mango (+621 mg, +74%).

CalcioMango più alto

Mango

55.0 mg4% VG

Pesche e Nettarine

46.1 mg4% VG

Mango provides 55.0 mg vs 46.1 mg in Peaches & Nectarines (+8.9 mg, +19%).

FerroPesche e Nettarine più alto

Mango

0.80 mg4% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +140%).

MagnesioPesche e Nettarine più alto

Mango

50.0 mg12% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 50.0 mg in Mango (+19.2 mg, +38%).

FosforoPesche e Nettarine più alto

Mango

70.0 mg6% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 70.0 mg in Mango (+83.8 mg, +120%).

ZincoPesche e Nettarine più alto

Mango

0.45 mg4% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.45 mg in Mango (+0.86 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Pesche e Nettarine

0.15 g1% VG

Mango provides 0.45 g vs 0.15 g in Peaches & Nectarines (+0.30 g, +208%).

Mango vs Pesche e Nettarine

Mango

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto