Manga vs Pêssegos e Nectarinas

Mango provides 60 kcal vs 39 kcal in Peaches & Nectarines (+21 kcal, +54%).

Mango provides 15.0 g vs 9.5 g in Peaches & Nectarines (+5.4 g, +57%).

Mango provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).

Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.6 µg in Peaches & Nectarines (+1.6 µg, +62%).

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Mango (+0.14 mg, +20%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Mango has higher sodium (1.0 mg vs 0 mg).

Mango provides 11.0 mg vs 6.0 mg in Peaches & Nectarines (+5.0 mg, +83%).

Mango provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Mango provides 202 kcal vs 59 kcal in Peaches & Nectarines (+143 kcal, +245%).

Mango provides 50.3 g vs 14.3 g in Peaches & Nectarines (+36.0 g, +252%).

Mango provides 1.3 g vs 0.38 g in Peaches & Nectarines (+0.90 g, +240%).

Mango provides 122 mg vs 9.9 mg in Peaches & Nectarines (+112 mg, +1135%).

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 3.9 µg in Peaches & Nectarines (+10 µg, +262%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Mango provides 2.2 mg vs 1.2 mg in Peaches & Nectarines (+1.0 mg, +86%).

Mango provides 0.40 mg vs 0.04 mg in Peaches & Nectarines (+0.36 mg, +966%).

Mango has higher sodium (3.4 mg vs 0 mg).

Mango provides 37.0 mg vs 9.0 mg in Peaches & Nectarines (+28.0 mg, +311%).

Mango provides 33.6 mg vs 13.5 mg in Peaches & Nectarines (+20.1 mg, +149%).

Both Mango and Peaches & Nectarines provide similar amounts of zinc (0.30 mg).

Mango provides 0.30 g vs 0.03 g in Peaches & Nectarines (+0.27 g, +961%).

Both Mango and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Both Mango and Peaches & Nectarines provide similar amounts of carbohydrates (25.0 g).

Both Mango and Peaches & Nectarines provide similar amounts of total fat (0.63 g).

Mango provides 60.8 mg vs 16.9 mg in Peaches & Nectarines (+43.9 mg, +260%).

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 6.7 µg in Peaches & Nectarines (+0.4 µg, +5%).

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Peaches & Nectarines provides 2.1 mg vs 1.1 mg in Mango (+0.95 mg, +85%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Mango has higher sodium (1.7 mg vs 0 mg).

Mango provides 18.4 mg vs 15.4 mg in Peaches & Nectarines (+3.0 mg, +20%).

Peaches & Nectarines provides 23.0 mg vs 16.7 mg in Mango (+6.3 mg, +38%).

Peaches & Nectarines provides 0.44 mg vs 0.15 mg in Mango (+0.28 mg, +190%).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Mango and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Both Mango and Peaches & Nectarines provide similar amounts of carbohydrates (74.9 g).

Both Mango and Peaches & Nectarines provide similar amounts of total fat (1.9 g).

Mango provides 182 mg vs 50.8 mg in Peaches & Nectarines (+131 mg, +259%).

Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 20 µg in Peaches & Nectarines (+1.0 µg, +5%).

Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Peaches & Nectarines provides 6.2 mg vs 3.3 mg in Mango (+2.9 mg, +85%).

Mango provides 0.60 mg vs 0.19 mg in Peaches & Nectarines (+0.40 mg, +209%).

Mango has higher sodium (5.0 mg vs 0 mg).

Mango provides 55.0 mg vs 46.1 mg in Peaches & Nectarines (+8.9 mg, +19%).

Peaches & Nectarines provides 69.2 mg vs 50.0 mg in Mango (+19.2 mg, +38%).

Peaches & Nectarines provides 1.3 mg vs 0.45 mg in Mango (+0.86 mg, +191%).

Mango provides 0.45 g vs 0.15 g in Peaches & Nectarines (+0.30 g, +208%).