망고 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 60 kcal, 21 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.82 g in Mango (+0.09 g, +11%).
Mango provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).
Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).
다량 영양소6 영양소
Mango provides 60 kcal vs 39 kcal in Peaches & Nectarines (+21 kcal, +54%).
Peaches & Nectarines provides 0.91 g vs 0.82 g in Mango (+0.09 g, +11%).
Mango provides 15.0 g vs 9.5 g in Peaches & Nectarines (+5.4 g, +57%).
Mango provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).
Mango provides 0.38 g vs 0.25 g in Peaches & Nectarines (+0.13 g, +52%).
Mango provides 13.7 g vs 8.4 g in Peaches & Nectarines (+5.3 g, +63%).
비타민12 영양소
Mango provides 36.4 mg vs 6.6 mg in Peaches & Nectarines (+29.8 mg, +452%).
Mango provides 54 µg vs 16 µg in Peaches & Nectarines (+38 µg, +238%).
Both Mango and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.73 mg in Peaches & Nectarines (+0.17 mg, +23%).
Mango provides 4.2 µg vs 2.6 µg in Peaches & Nectarines (+1.6 µg, +62%).
Mango provides 43 µg vs 4.0 µg in Peaches & Nectarines (+39 µg, +975%).
Both Mango and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Mango (+0.14 mg, +20%).
Both Mango and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Mango and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Mango has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 168 mg in Mango (+22.0 mg, +13%).
Mango provides 11.0 mg vs 6.0 mg in Peaches & Nectarines (+5.0 mg, +83%).
Peaches & Nectarines provides 0.25 mg vs 0.16 mg in Mango (+0.09 mg, +56%).
Mango provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Mango (+6.0 mg, +43%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).