Side-by-Side Comparison

Mango vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 60 kcal, 29 kcal less).

Higher Protein

+21%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.82 g in Mango (+0.17 g, +21%).

Higher Dietary Fiber

+31%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).

Higher Vitamin C

+251%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 36.4 mg in Mango (+91.3 mg, +251%).

Comparing per 100 g standard edible portion.

Nutrient

Mango100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

60 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Mango provides 60 kcal vs 31 kcal in Red Bell Pepper (+29 kcal, +94%).

ProteinRed Bell Pepper higher

Mango

0.82 g2% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.82 g in Mango (+0.17 g, +21%).

CarbohydratesMango higher

Mango

15.0 g5% DV

Red Bell Pepper

6.0 g2% DV

Mango provides 15.0 g vs 6.0 g in Red Bell Pepper (+9.0 g, +148%).

Dietary FiberRed Bell Pepper higher

Mango

1.6 g6% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).

Total FatMango higher

Mango

0.38 g

Red Bell Pepper

0.30 g

Mango provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).

Total SugarsMango higher

Mango

13.7 g27% DV

Red Bell Pepper

4.2 g8% DV

Mango provides 13.7 g vs 4.2 g in Red Bell Pepper (+9.5 g, +225%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Mango

36.4 mg40% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 36.4 mg in Mango (+91.3 mg, +251%).

Vitamin A (RAE)Red Bell Pepper higher

Mango

54 µg6% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 54 µg in Mango (+103 µg, +191%).

Vitamin DSimilar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Mango

0.90 mg6% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.90 mg in Mango (+0.68 mg, +76%).

Vitamin KRed Bell Pepper higher

Mango

4.2 µg4% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 4.2 µg in Mango (+0.7 µg, +17%).

Folate (DFE)Red Bell Pepper higher

Mango

43 µg11% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 43 µg in Mango (+3.0 µg, +7%).

Thiamin (Vitamin B1)Similar

Mango

0.03 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Mango and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.04 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Both Mango and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Mango

0.67 mg4% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.67 mg in Mango (+0.31 mg, +46%).

Pantothenic Acid (B5)Red Bell Pepper higher

Mango

0.20 mg4% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +61%).

Vitamin B6Red Bell Pepper higher

Mango

0.12 mg7% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +145%).

Vitamin B12Similar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Mango

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Mango

168 mg4% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 168 mg in Mango (+43.0 mg, +26%).

CalciumMango higher

Mango

11.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Mango provides 11.0 mg vs 7.0 mg in Red Bell Pepper (+4.0 mg, +57%).

IronRed Bell Pepper higher

Mango

0.16 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.16 mg in Mango (+0.27 mg, +169%).

MagnesiumRed Bell Pepper higher

Mango

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

PhosphorusRed Bell Pepper higher

Mango

14.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 14.0 mg in Mango (+12.0 mg, +86%).

ZincRed Bell Pepper higher

Mango

0.09 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.09 mg in Mango (+0.16 mg, +178%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.09 g

Red Bell Pepper

0.03 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Mango336 g (1 whole fruit (336 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Mango

202 kcal10% DV

Red Bell Pepper

37 kcal2% DV

Mango provides 202 kcal vs 37 kcal in Red Bell Pepper (+165 kcal, +446%).

ProteinMango higher

Mango

2.8 g6% DV

Red Bell Pepper

1.2 g2% DV

Mango provides 2.8 g vs 1.2 g in Red Bell Pepper (+1.6 g, +134%).

CarbohydratesMango higher

Mango

50.3 g18% DV

Red Bell Pepper

7.2 g3% DV

Mango provides 50.3 g vs 7.2 g in Red Bell Pepper (+43.2 g, +601%).

Dietary FiberMango higher

Mango

5.4 g19% DV

Red Bell Pepper

2.5 g9% DV

Mango provides 5.4 g vs 2.5 g in Red Bell Pepper (+2.9 g, +115%).

Total FatMango higher

Mango

1.3 g2% DV

Red Bell Pepper

0.36 g

Mango provides 1.3 g vs 0.36 g in Red Bell Pepper (+0.92 g, +258%).

Total SugarsMango higher

Mango

45.9 g92% DV

Red Bell Pepper

5.0 g10% DV

Mango provides 45.9 g vs 5.0 g in Red Bell Pepper (+40.9 g, +818%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Mango

122 mg136% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 122 mg in Mango (+29.7 mg, +24%).

Vitamin A (RAE)Similar

Mango

181 µg20% DV

Red Bell Pepper

187 µg21% DV

Both Mango and Red Bell Pepper provide similar amounts of vitamin a (rae) (181 µg).

Vitamin DSimilar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Mango

3.0 mg20% DV

Red Bell Pepper

1.9 mg13% DV

Mango provides 3.0 mg vs 1.9 mg in Red Bell Pepper (+1.1 mg, +61%).

Vitamin KMango higher

Mango

14 µg12% DV

Red Bell Pepper

5.8 µg5% DV

Mango provides 14 µg vs 5.8 µg in Red Bell Pepper (+8.3 µg, +142%).

Folate (DFE)Mango higher

Mango

144 µg36% DV

Red Bell Pepper

55 µg14% DV

Mango provides 144 µg vs 55 µg in Red Bell Pepper (+90 µg, +164%).

Thiamin (Vitamin B1)Similar

Mango

0.09 mg8% DV

Red Bell Pepper

0.06 mg5% DV

Both Mango and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Mango

0.13 mg10% DV

Red Bell Pepper

0.10 mg8% DV

Both Mango and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Mango higher

Mango

2.2 mg14% DV

Red Bell Pepper

1.2 mg7% DV

Mango provides 2.2 mg vs 1.2 mg in Red Bell Pepper (+1.1 mg, +93%).

Pantothenic Acid (B5)Mango higher

Mango

0.66 mg13% DV

Red Bell Pepper

0.38 mg8% DV

Mango provides 0.66 mg vs 0.38 mg in Red Bell Pepper (+0.28 mg, +75%).

Vitamin B6Mango higher

Mango

0.40 mg24% DV

Red Bell Pepper

0.35 mg20% DV

Mango provides 0.40 mg vs 0.35 mg in Red Bell Pepper (+0.05 mg, +15%).

Vitamin B12Similar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Mango

3.4 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 3.4 mg in Mango (+1.4 mg, +42%).

PotassiumMango higher

Mango

564 mg12% DV

Red Bell Pepper

251 mg5% DV

Mango provides 564 mg vs 251 mg in Red Bell Pepper (+313 mg, +125%).

CalciumMango higher

Mango

37.0 mg3% DV

Red Bell Pepper

8.3 mg1% DV

Mango provides 37.0 mg vs 8.3 mg in Red Bell Pepper (+28.6 mg, +344%).

IronSimilar

Mango

0.54 mg3% DV

Red Bell Pepper

0.51 mg3% DV

Both Mango and Red Bell Pepper provide similar amounts of iron (0.54 mg).

MagnesiumMango higher

Mango

33.6 mg8% DV

Red Bell Pepper

14.3 mg3% DV

Mango provides 33.6 mg vs 14.3 mg in Red Bell Pepper (+19.3 mg, +135%).

PhosphorusMango higher

Mango

47.0 mg4% DV

Red Bell Pepper

30.9 mg2% DV

Mango provides 47.0 mg vs 30.9 mg in Red Bell Pepper (+16.1 mg, +52%).

ZincSimilar

Mango

0.30 mg3% DV

Red Bell Pepper

0.30 mg3% DV

Both Mango and Red Bell Pepper provide similar amounts of zinc (0.30 mg).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.30 g2% DV

Red Bell Pepper

0.04 g

Mango provides 0.30 g vs 0.04 g in Red Bell Pepper (+0.27 g, +747%).

Nutrient

MangoAmount per 100 kcal (167 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Mango and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Mango

1.4 g3% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.4 g in Mango (+1.8 g, +134%).

CarbohydratesMango higher

Mango

25.0 g9% DV

Red Bell Pepper

19.5 g7% DV

Mango provides 25.0 g vs 19.5 g in Red Bell Pepper (+5.5 g, +28%).

Dietary FiberRed Bell Pepper higher

Mango

2.7 g10% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.7 g in Mango (+4.1 g, +154%).

Total FatRed Bell Pepper higher

Mango

0.63 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.63 g in Mango (+0.33 g, +53%).

Total SugarsMango higher

Mango

22.8 g46% DV

Red Bell Pepper

13.6 g27% DV

Mango provides 22.8 g vs 13.6 g in Red Bell Pepper (+9.2 g, +68%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Mango

60.8 mg68% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 60.8 mg in Mango (+352 mg, +579%).

Vitamin A (RAE)Red Bell Pepper higher

Mango

90 µg10% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 90 µg in Mango (+417 µg, +462%).

Vitamin DSimilar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Mango

1.5 mg10% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.5 mg in Mango (+3.6 mg, +240%).

Vitamin KRed Bell Pepper higher

Mango

7.0 µg6% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 7.0 µg in Mango (+8.8 µg, +126%).

Folate (DFE)Red Bell Pepper higher

Mango

72 µg18% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 72 µg in Mango (+77 µg, +107%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Mango

0.05 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Mango

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Mango (+0.21 mg, +333%).

Niacin (Vitamin B3)Red Bell Pepper higher

Mango

1.1 mg7% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.1 mg in Mango (+2.0 mg, +183%).

Pantothenic Acid (B5)Red Bell Pepper higher

Mango

0.33 mg7% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.33 mg in Mango (+0.69 mg, +211%).

Vitamin B6Red Bell Pepper higher

Mango

0.20 mg12% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.20 mg in Mango (+0.74 mg, +373%).

Vitamin B12Similar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Mango

1.7 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.7 mg in Mango (+11.3 mg, +674%).

PotassiumRed Bell Pepper higher

Mango

281 mg6% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 281 mg in Mango (+401 mg, +143%).

CalciumRed Bell Pepper higher

Mango

18.4 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 18.4 mg in Mango (+4.2 mg, +23%).

IronRed Bell Pepper higher

Mango

0.27 mg1% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.27 mg in Mango (+1.1 mg, +420%).

MagnesiumRed Bell Pepper higher

Mango

16.7 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 16.7 mg in Mango (+22.1 mg, +132%).

PhosphorusRed Bell Pepper higher

Mango

23.4 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 23.4 mg in Mango (+60.6 mg, +259%).

ZincRed Bell Pepper higher

Mango

0.15 mg1% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.15 mg in Mango (+0.66 mg, +437%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.15 g1% DV

Red Bell Pepper

0.10 g

Mango provides slightly more saturated fat (0.15 g vs 0.10 g).

Nutrient

MangoNormalized to 300 kcal (500 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Mango

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Mango and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Mango

4.1 g8% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 4.1 g in Mango (+5.5 g, +134%).

CarbohydratesMango higher

Mango

74.9 g27% DV

Red Bell Pepper

58.4 g21% DV

Mango provides 74.9 g vs 58.4 g in Red Bell Pepper (+16.5 g, +28%).

Dietary FiberRed Bell Pepper higher

Mango

8.0 g29% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 8.0 g in Mango (+12.3 g, +154%).

Total FatRed Bell Pepper higher

Mango

1.9 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.9 g in Mango (+1.0 g, +53%).

Total SugarsMango higher

Mango

68.3 g137% DV

Red Bell Pepper

40.7 g81% DV

Mango provides 68.3 g vs 40.7 g in Red Bell Pepper (+27.6 g, +68%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Mango

182 mg202% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 182 mg in Mango (+1,054 mg, +579%).

Vitamin A (RAE)Red Bell Pepper higher

Mango

270 µg30% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 270 µg in Mango (+1,250 µg, +463%).

Vitamin DSimilar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Mango

4.5 mg30% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 4.5 mg in Mango (+10.8 mg, +240%).

Vitamin KRed Bell Pepper higher

Mango

21 µg18% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 21 µg in Mango (+26 µg, +126%).

Folate (DFE)Red Bell Pepper higher

Mango

215 µg54% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 215 µg in Mango (+230 µg, +107%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Mango

0.14 mg12% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.14 mg in Mango (+0.38 mg, +273%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Mango

0.19 mg15% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Mango (+0.63 mg, +333%).

Niacin (Vitamin B3)Red Bell Pepper higher

Mango

3.3 mg21% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.3 mg in Mango (+6.1 mg, +183%).

Pantothenic Acid (B5)Red Bell Pepper higher

Mango

0.99 mg20% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.99 mg in Mango (+2.1 mg, +212%).

Vitamin B6Red Bell Pepper higher

Mango

0.60 mg35% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.60 mg in Mango (+2.2 mg, +373%).

Vitamin B12Similar

Mango

0 µg

Red Bell Pepper

0 µg

Both Mango and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Mango

5.0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 5.0 mg in Mango (+33.7 mg, +674%).

PotassiumRed Bell Pepper higher

Mango

840 mg18% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 840 mg in Mango (+1,202 mg, +143%).

CalciumRed Bell Pepper higher

Mango

55.0 mg4% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 55.0 mg in Mango (+12.8 mg, +23%).

IronRed Bell Pepper higher

Mango

0.80 mg4% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.80 mg in Mango (+3.4 mg, +420%).

MagnesiumRed Bell Pepper higher

Mango

50.0 mg12% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 50.0 mg in Mango (+66.2 mg, +132%).

PhosphorusRed Bell Pepper higher

Mango

70.0 mg6% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 70.0 mg in Mango (+182 mg, +260%).

ZincRed Bell Pepper higher

Mango

0.45 mg4% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.45 mg in Mango (+2.0 mg, +438%).

Lipids1 nutrients

Saturated FatMango higher

Mango

0.45 g2% DV

Red Bell Pepper

0.29 g1% DV

Mango provides 0.45 g vs 0.29 g in Red Bell Pepper (+0.16 g, +55%).

Mango vs Red Bell Pepper

Mango

Red Bell Pepper

Nutritional Takeaways

Comparison Summary