Manga vs Pimentão Vermelho

Mango provides 60 kcal vs 31 kcal in Red Bell Pepper (+29 kcal, +94%).

Mango provides 15.0 g vs 6.0 g in Red Bell Pepper (+9.0 g, +148%).

Mango provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).

Red Bell Pepper provides 128 mg vs 36.4 mg in Mango (+91.3 mg, +251%).

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 4.2 µg in Mango (+0.7 µg, +17%).

Both Mango and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Red Bell Pepper provides 0.98 mg vs 0.67 mg in Mango (+0.31 mg, +46%).

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +145%).

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).

Mango provides 11.0 mg vs 7.0 mg in Red Bell Pepper (+4.0 mg, +57%).

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

Red Bell Pepper provides 0.25 mg vs 0.09 mg in Mango (+0.16 mg, +178%).

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Mango provides 202 kcal vs 37 kcal in Red Bell Pepper (+165 kcal, +446%).

Mango provides 50.3 g vs 7.2 g in Red Bell Pepper (+43.2 g, +601%).

Mango provides 1.3 g vs 0.36 g in Red Bell Pepper (+0.92 g, +258%).

Red Bell Pepper provides 152 mg vs 122 mg in Mango (+29.7 mg, +24%).

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 5.8 µg in Red Bell Pepper (+8.3 µg, +142%).

Both Mango and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 1.2 mg in Red Bell Pepper (+1.1 mg, +93%).

Mango provides 0.40 mg vs 0.35 mg in Red Bell Pepper (+0.05 mg, +15%).

Red Bell Pepper provides 4.8 mg vs 3.4 mg in Mango (+1.4 mg, +42%).

Mango provides 37.0 mg vs 8.3 mg in Red Bell Pepper (+28.6 mg, +344%).

Mango provides 33.6 mg vs 14.3 mg in Red Bell Pepper (+19.3 mg, +135%).

Both Mango and Red Bell Pepper provide similar amounts of zinc (0.30 mg).

Mango provides 0.30 g vs 0.04 g in Red Bell Pepper (+0.27 g, +747%).

Both Mango and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 19.5 g in Red Bell Pepper (+5.5 g, +28%).

Red Bell Pepper provides 0.97 g vs 0.63 g in Mango (+0.33 g, +53%).

Red Bell Pepper provides 412 mg vs 60.8 mg in Mango (+352 mg, +579%).

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 7.0 µg in Mango (+8.8 µg, +126%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Red Bell Pepper provides 3.2 mg vs 1.1 mg in Mango (+2.0 mg, +183%).

Red Bell Pepper provides 0.94 mg vs 0.20 mg in Mango (+0.74 mg, +373%).

Red Bell Pepper provides 12.9 mg vs 1.7 mg in Mango (+11.3 mg, +674%).

Red Bell Pepper provides 22.6 mg vs 18.4 mg in Mango (+4.2 mg, +23%).

Red Bell Pepper provides 38.8 mg vs 16.7 mg in Mango (+22.1 mg, +132%).

Red Bell Pepper provides 0.81 mg vs 0.15 mg in Mango (+0.66 mg, +437%).

Mango provides slightly more saturated fat (0.15 g vs 0.10 g).

Both Mango and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 58.4 g in Red Bell Pepper (+16.5 g, +28%).

Red Bell Pepper provides 2.9 g vs 1.9 g in Mango (+1.0 g, +53%).

Red Bell Pepper provides 1,236 mg vs 182 mg in Mango (+1,054 mg, +579%).

Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 21 µg in Mango (+26 µg, +126%).

Red Bell Pepper provides 0.52 mg vs 0.14 mg in Mango (+0.38 mg, +273%).

Red Bell Pepper provides 9.5 mg vs 3.3 mg in Mango (+6.1 mg, +183%).

Red Bell Pepper provides 2.8 mg vs 0.60 mg in Mango (+2.2 mg, +373%).

Red Bell Pepper provides 38.7 mg vs 5.0 mg in Mango (+33.7 mg, +674%).

Red Bell Pepper provides 67.8 mg vs 55.0 mg in Mango (+12.8 mg, +23%).

Red Bell Pepper provides 116 mg vs 50.0 mg in Mango (+66.2 mg, +132%).

Red Bell Pepper provides 2.4 mg vs 0.45 mg in Mango (+2.0 mg, +438%).

Mango provides 0.45 g vs 0.29 g in Red Bell Pepper (+0.16 g, +55%).