망고 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 60 kcal, 29 kcal less).
Red Bell Pepper provides 0.99 g vs 0.82 g in Mango (+0.17 g, +21%).
Red Bell Pepper provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).
Red Bell Pepper provides 128 mg vs 36.4 mg in Mango (+91.3 mg, +251%).
다량 영양소6 영양소
Mango provides 60 kcal vs 31 kcal in Red Bell Pepper (+29 kcal, +94%).
Red Bell Pepper provides 0.99 g vs 0.82 g in Mango (+0.17 g, +21%).
Mango provides 15.0 g vs 6.0 g in Red Bell Pepper (+9.0 g, +148%).
Red Bell Pepper provides 2.1 g vs 1.6 g in Mango (+0.50 g, +31%).
Mango provides 0.38 g vs 0.30 g in Red Bell Pepper (+0.08 g, +27%).
Mango provides 13.7 g vs 4.2 g in Red Bell Pepper (+9.5 g, +225%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 36.4 mg in Mango (+91.3 mg, +251%).
Red Bell Pepper provides 157 µg vs 54 µg in Mango (+103 µg, +191%).
Both Mango and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.90 mg in Mango (+0.68 mg, +76%).
Red Bell Pepper provides 4.9 µg vs 4.2 µg in Mango (+0.7 µg, +17%).
Red Bell Pepper provides 46 µg vs 43 µg in Mango (+3.0 µg, +7%).
Both Mango and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Red Bell Pepper provides 0.98 mg vs 0.67 mg in Mango (+0.31 mg, +46%).
Red Bell Pepper provides 0.32 mg vs 0.20 mg in Mango (+0.12 mg, +61%).
Red Bell Pepper provides 0.29 mg vs 0.12 mg in Mango (+0.17 mg, +145%).
Both Mango and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Mango (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 168 mg in Mango (+43.0 mg, +26%).
Mango provides 11.0 mg vs 7.0 mg in Red Bell Pepper (+4.0 mg, +57%).
Red Bell Pepper provides 0.43 mg vs 0.16 mg in Mango (+0.27 mg, +169%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
Red Bell Pepper provides 26.0 mg vs 14.0 mg in Mango (+12.0 mg, +86%).
Red Bell Pepper provides 0.25 mg vs 0.09 mg in Mango (+0.16 mg, +178%).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).