Side-by-Side Comparison

Rolled Oats (Raw) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Higher Protein

+3494%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

Higher Dietary Fiber

+524%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Rolled Oats (Raw) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Papaya

43 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Papaya (+346 kcal, +805%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Papaya

0.47 g1% DV

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Papaya

10.8 g4% DV

Rolled Oats (Raw) provides 66.3 g vs 10.8 g in Papaya (+55.5 g, +512%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Papaya

1.7 g6% DV

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Papaya

0.26 g

Rolled Oats (Raw) provides 6.9 g vs 0.26 g in Papaya (+6.6 g, +2554%).

Total SugarsPapaya higher

Rolled Oats (Raw)

0.99 g2% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 0.99 g in Rolled Oats (Raw) (+6.8 g, +690%).

Vitamins12 nutrients

Vitamin CPapaya higher

Rolled Oats (Raw)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Rolled Oats (Raw)

0 µg

Papaya

47 µg5% DV

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Papaya

0.30 mg2% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.30 mg in Papaya (+0.12 mg, +40%).

Vitamin KPapaya higher

Rolled Oats (Raw)

1.9 µg2% DV

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Papaya

37 µg9% DV

Rolled Oats (Raw) provides 56 µg vs 37 µg in Papaya (+19 µg, +51%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Papaya

0.02 mg2% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Papaya (+0.74 mg, +3217%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Papaya

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Papaya

0.36 mg2% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.36 mg in Papaya (+0.60 mg, +169%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Papaya

0.19 mg4% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Papaya (+1.2 mg, +606%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Papaya

0.04 mg2% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Rolled Oats (Raw)

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Rolled Oats (Raw) (+6.0 mg, +300%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Papaya

182 mg4% DV

Rolled Oats (Raw) provides 429 mg vs 182 mg in Papaya (+247 mg, +136%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Papaya

20.0 mg2% DV

Rolled Oats (Raw) provides 54.0 mg vs 20.0 mg in Papaya (+34.0 mg, +170%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Papaya

0.25 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Papaya (+4.5 mg, +1788%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Papaya

21.0 mg5% DV

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Papaya (+156 mg, +743%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Papaya

10.0 mg1% DV

Rolled Oats (Raw) provides 523 mg vs 10.0 mg in Papaya (+513 mg, +5130%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Papaya

0.08 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.08 mg in Papaya (+3.9 mg, +4863%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Papaya

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in Papaya (+1.1 g, +1425%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Papaya

62 kcal3% DV

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Papaya (+93 kcal, +150%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Papaya

0.68 g1% DV

Rolled Oats (Raw) provides 6.8 g vs 0.68 g in Papaya (+6.1 g, +891%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Papaya

15.7 g6% DV

Rolled Oats (Raw) provides 26.5 g vs 15.7 g in Papaya (+10.8 g, +69%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Papaya

2.5 g9% DV

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Papaya (+1.8 g, +72%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Papaya

0.38 g

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Papaya (+2.4 g, +632%).

Total SugarsPapaya higher

Rolled Oats (Raw)

0.40 g1% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 0.40 g in Rolled Oats (Raw) (+10.9 g, +2763%).

Vitamins12 nutrients

Vitamin CPapaya higher

Rolled Oats (Raw)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Rolled Oats (Raw)

0 µg

Papaya

68 µg8% DV

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Rolled Oats (Raw)

0.17 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +159%).

Vitamin KPapaya higher

Rolled Oats (Raw)

0.8 µg1% DV

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 0.8 µg in Rolled Oats (Raw) (+3.0 µg, +396%).

Folate (DFE)Papaya higher

Rolled Oats (Raw)

22 µg6% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 22 µg in Rolled Oats (Raw) (+31 µg, +140%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Papaya

0.03 mg3% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Papaya (+0.27 mg, +815%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Papaya

0.04 mg3% DV

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Papaya higher

Rolled Oats (Raw)

0.38 mg2% DV

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +35%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Papaya

0.28 mg6% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.28 mg in Papaya (+0.26 mg, +95%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Papaya

0.06 mg3% DV

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Rolled Oats (Raw)

0.80 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 0.80 mg in Rolled Oats (Raw) (+10.8 mg, +1350%).

PotassiumPapaya higher

Rolled Oats (Raw)

172 mg4% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 172 mg in Rolled Oats (Raw) (+92.3 mg, +54%).

CalciumPapaya higher

Rolled Oats (Raw)

21.6 mg2% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 21.6 mg in Rolled Oats (Raw) (+7.4 mg, +34%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Papaya

0.36 mg2% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +421%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Papaya

30.5 mg7% DV

Rolled Oats (Raw) provides 70.8 mg vs 30.5 mg in Papaya (+40.3 mg, +133%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Papaya

14.5 mg1% DV

Rolled Oats (Raw) provides 209 mg vs 14.5 mg in Papaya (+195 mg, +1343%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Papaya

0.12 mg1% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.12 mg in Papaya (+1.5 mg, +1269%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Papaya

0.12 g1% DV

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in Papaya (+0.37 g, +321%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Papaya

100 kcal5% DV

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Papaya

1.1 g2% DV

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Papaya (+3.3 g, +301%).

CarbohydratesPapaya higher

Rolled Oats (Raw)

17.2 g6% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Dietary FiberPapaya higher

Rolled Oats (Raw)

2.8 g10% DV

Papaya

4.0 g14% DV

Papaya provides 4.0 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +44%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Papaya

0.61 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Papaya (+1.2 g, +196%).

Total SugarsPapaya higher

Rolled Oats (Raw)

0.26 g1% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 0.26 g in Rolled Oats (Raw) (+18.0 g, +6979%).

Vitamins12 nutrients

Vitamin CPapaya higher

Rolled Oats (Raw)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Rolled Oats (Raw)

0 µg

Papaya

110 µg12% DV

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Rolled Oats (Raw)

0.11 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.11 mg in Rolled Oats (Raw) (+0.59 mg, +540%).

Vitamin KPapaya higher

Rolled Oats (Raw)

0.5 µg

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 0.5 µg in Rolled Oats (Raw) (+5.6 µg, +1126%).

Folate (DFE)Papaya higher

Rolled Oats (Raw)

15 µg4% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 15 µg in Rolled Oats (Raw) (+72 µg, +492%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Papaya

0.05 mg4% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Papaya

0.06 mg5% DV

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Rolled Oats (Raw)

0.25 mg2% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.25 mg in Rolled Oats (Raw) (+0.58 mg, +233%).

Pantothenic Acid (B5)Papaya higher

Rolled Oats (Raw)

0.35 mg7% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.09 mg, +27%).

Vitamin B6Papaya higher

Rolled Oats (Raw)

0.03 mg2% DV

Papaya

0.09 mg5% DV

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Rolled Oats (Raw)

0.52 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 0.52 mg in Rolled Oats (Raw) (+18.1 mg, +3485%).

PotassiumPapaya higher

Rolled Oats (Raw)

112 mg2% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 112 mg in Rolled Oats (Raw) (+313 mg, +280%).

CalciumPapaya higher

Rolled Oats (Raw)

14.0 mg1% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 14.0 mg in Rolled Oats (Raw) (+32.6 mg, +232%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Papaya

0.58 mg3% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Papaya (+0.64 mg, +111%).

MagnesiumPapaya higher

Rolled Oats (Raw)

46.0 mg11% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 46.0 mg in Rolled Oats (Raw) (+2.9 mg, +6%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Papaya

23.3 mg2% DV

Rolled Oats (Raw) provides 136 mg vs 23.3 mg in Papaya (+113 mg, +484%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Papaya

0.19 mg2% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.85 mg, +454%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Papaya

0.19 g1% DV

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Papaya (+0.13 g, +70%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Papaya

3.3 g7% DV

Rolled Oats (Raw) provides 13.0 g vs 3.3 g in Papaya (+9.7 g, +296%).

CarbohydratesPapaya higher

Rolled Oats (Raw)

51.0 g19% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Dietary FiberPapaya higher

Rolled Oats (Raw)

8.2 g29% DV

Papaya

11.9 g42% DV

Papaya provides 11.9 g vs 8.2 g in Rolled Oats (Raw) (+3.7 g, +45%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Papaya

1.8 g2% DV

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Papaya (+3.5 g, +193%).

Total SugarsPapaya higher

Rolled Oats (Raw)

0.76 g2% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 0.76 g in Rolled Oats (Raw) (+53.8 g, +7060%).

Vitamins12 nutrients

Vitamin CPapaya higher

Rolled Oats (Raw)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Rolled Oats (Raw)

0 µg

Papaya

328 µg36% DV

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Rolled Oats (Raw)

0.32 mg2% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +547%).

Vitamin KPapaya higher

Rolled Oats (Raw)

1.5 µg1% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 1.5 µg in Rolled Oats (Raw) (+17 µg, +1140%).

Folate (DFE)Papaya higher

Rolled Oats (Raw)

43 µg11% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 43 µg in Rolled Oats (Raw) (+215 µg, +499%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Papaya

0.16 mg13% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Papaya (+0.43 mg, +266%).

Riboflavin (Vitamin B2)Papaya higher

Rolled Oats (Raw)

0.11 mg8% DV

Papaya

0.19 mg14% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Papaya higher

Rolled Oats (Raw)

0.74 mg5% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 0.74 mg in Rolled Oats (Raw) (+1.8 mg, +237%).

Pantothenic Acid (B5)Papaya higher

Rolled Oats (Raw)

1.0 mg21% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.29 mg, +28%).

Vitamin B6Papaya higher

Rolled Oats (Raw)

0.09 mg5% DV

Papaya

0.27 mg16% DV

Papaya provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.17 mg, +189%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Rolled Oats (Raw)

1.5 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 1.5 mg in Rolled Oats (Raw) (+54.3 mg, +3526%).

PotassiumPapaya higher

Rolled Oats (Raw)

330 mg7% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 330 mg in Rolled Oats (Raw) (+940 mg, +285%).

CalciumPapaya higher

Rolled Oats (Raw)

41.6 mg3% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.0 mg, +236%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Papaya

1.7 mg10% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Papaya (+1.9 mg, +108%).

MagnesiumPapaya higher

Rolled Oats (Raw)

136 mg32% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 136 mg in Rolled Oats (Raw) (+10.3 mg, +8%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Papaya

69.8 mg6% DV

Rolled Oats (Raw) provides 403 mg vs 69.8 mg in Papaya (+333 mg, +477%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Papaya

0.56 mg5% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.56 mg in Papaya (+2.5 mg, +447%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Papaya

0.56 g3% DV

Rolled Oats (Raw) provides 0.94 g vs 0.56 g in Papaya (+0.38 g, +68%).

Rolled Oats (Raw) vs Papaya

Rolled Oats (Raw)

Papaya

Nutritional Takeaways

Comparison Summary