Compara Nutrición Lado a Lado

Avena vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Más Proteína

+3494%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

Más Fibra

+524%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Más Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Rolled Oats (Raw) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Papaya

43 kcal2% VD

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Papaya (+346 kcal, +805%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Papaya

0.47 g1% VD

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Papaya

10.8 g4% VD

Rolled Oats (Raw) provides 66.3 g vs 10.8 g in Papaya (+55.5 g, +512%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Papaya

1.7 g6% VD

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Papaya

0.26 g

Rolled Oats (Raw) provides 6.9 g vs 0.26 g in Papaya (+6.6 g, +2554%).

AzúcaresPapaya más alto

Avena

0.99 g2% VD

Papaya

7.8 g16% VD

Papaya provides 7.8 g vs 0.99 g in Rolled Oats (Raw) (+6.8 g, +690%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Avena

0 mg

Papaya

60.9 mg68% VD

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya más alto

Avena

0 µg

Papaya

47 µg5% VD

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.42 mg3% VD

Papaya

0.30 mg2% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.30 mg in Papaya (+0.12 mg, +40%).

Vitamina KPapaya más alto

Avena

1.9 µg2% VD

Papaya

2.6 µg2% VD

Papaya provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Papaya

37 µg9% VD

Rolled Oats (Raw) provides 56 µg vs 37 µg in Papaya (+19 µg, +51%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Papaya

0.02 mg2% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Papaya (+0.74 mg, +3217%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Papaya

0.03 mg2% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Papaya

0.36 mg2% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.36 mg in Papaya (+0.60 mg, +169%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Papaya

0.19 mg4% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Papaya (+1.2 mg, +606%).

Vitamina B6Avena más alto

Avena

0.12 mg7% VD

Papaya

0.04 mg2% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Avena

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Rolled Oats (Raw) (+6.0 mg, +300%).

PotasioAvena más alto

Avena

429 mg9% VD

Papaya

182 mg4% VD

Rolled Oats (Raw) provides 429 mg vs 182 mg in Papaya (+247 mg, +136%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Papaya

20.0 mg2% VD

Rolled Oats (Raw) provides 54.0 mg vs 20.0 mg in Papaya (+34.0 mg, +170%).

HierroAvena más alto

Avena

4.7 mg26% VD

Papaya

0.25 mg1% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Papaya (+4.5 mg, +1788%).

MagnesioAvena más alto

Avena

177 mg42% VD

Papaya

21.0 mg5% VD

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Papaya (+156 mg, +743%).

FósforoAvena más alto

Avena

523 mg42% VD

Papaya

10.0 mg1% VD

Rolled Oats (Raw) provides 523 mg vs 10.0 mg in Papaya (+513 mg, +5130%).

ZincAvena más alto

Avena

4.0 mg36% VD

Papaya

0.08 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.08 mg in Papaya (+3.9 mg, +4863%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Papaya

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in Papaya (+1.1 g, +1425%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Papaya

62 kcal3% VD

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Papaya (+93 kcal, +150%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Papaya

0.68 g1% VD

Rolled Oats (Raw) provides 6.8 g vs 0.68 g in Papaya (+6.1 g, +891%).

CarbohidratosAvena más alto

Avena

26.5 g10% VD

Papaya

15.7 g6% VD

Rolled Oats (Raw) provides 26.5 g vs 15.7 g in Papaya (+10.8 g, +69%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Papaya

2.5 g9% VD

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Papaya (+1.8 g, +72%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Papaya

0.38 g

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Papaya (+2.4 g, +632%).

AzúcaresPapaya más alto

Avena

0.40 g1% VD

Papaya

11.3 g23% VD

Papaya provides 11.3 g vs 0.40 g in Rolled Oats (Raw) (+10.9 g, +2763%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Avena

0 mg

Papaya

88.3 mg98% VD

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya más alto

Avena

0 µg

Papaya

68 µg8% VD

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Avena

0.17 mg1% VD

Papaya

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +159%).

Vitamina KPapaya más alto

Avena

0.8 µg1% VD

Papaya

3.8 µg3% VD

Papaya provides 3.8 µg vs 0.8 µg in Rolled Oats (Raw) (+3.0 µg, +396%).

Ácido FólicoPapaya más alto

Avena

22 µg6% VD

Papaya

54 µg13% VD

Papaya provides 54 µg vs 22 µg in Rolled Oats (Raw) (+31 µg, +140%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Papaya

0.03 mg3% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Papaya (+0.27 mg, +815%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Papaya

0.04 mg3% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya más alto

Avena

0.38 mg2% VD

Papaya

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +35%).

Vitamina B5Avena más alto

Avena

0.54 mg11% VD

Papaya

0.28 mg6% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.28 mg in Papaya (+0.26 mg, +95%).

Vitamina B6Similar

Avena

0.05 mg3% VD

Papaya

0.06 mg3% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Avena

0.80 mg

Papaya

11.6 mg1% VD

Papaya provides 11.6 mg vs 0.80 mg in Rolled Oats (Raw) (+10.8 mg, +1350%).

PotasioPapaya más alto

Avena

172 mg4% VD

Papaya

264 mg6% VD

Papaya provides 264 mg vs 172 mg in Rolled Oats (Raw) (+92.3 mg, +54%).

CalcioPapaya más alto

Avena

21.6 mg2% VD

Papaya

29.0 mg2% VD

Papaya provides 29.0 mg vs 21.6 mg in Rolled Oats (Raw) (+7.4 mg, +34%).

HierroAvena más alto

Avena

1.9 mg10% VD

Papaya

0.36 mg2% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +421%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Papaya

30.5 mg7% VD

Rolled Oats (Raw) provides 70.8 mg vs 30.5 mg in Papaya (+40.3 mg, +133%).

FósforoAvena más alto

Avena

209 mg17% VD

Papaya

14.5 mg1% VD

Rolled Oats (Raw) provides 209 mg vs 14.5 mg in Papaya (+195 mg, +1343%).

ZincAvena más alto

Avena

1.6 mg14% VD

Papaya

0.12 mg1% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.12 mg in Papaya (+1.5 mg, +1269%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Papaya

0.12 g1% VD

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in Papaya (+0.37 g, +321%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Papaya

100 kcal5% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteínaAvena más alto

Avena

4.4 g9% VD

Papaya

1.1 g2% VD

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Papaya (+3.3 g, +301%).

CarbohidratosPapaya más alto

Avena

17.2 g6% VD

Papaya

25.2 g9% VD

Papaya provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Fibra DietéticaPapaya más alto

Avena

2.8 g10% VD

Papaya

4.0 g14% VD

Papaya provides 4.0 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +44%).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Papaya

0.61 g1% VD

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Papaya (+1.2 g, +196%).

AzúcaresPapaya más alto

Avena

0.26 g1% VD

Papaya

18.2 g36% VD

Papaya provides 18.2 g vs 0.26 g in Rolled Oats (Raw) (+18.0 g, +6979%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Avena

0 mg

Papaya

142 mg158% VD

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya más alto

Avena

0 µg

Papaya

110 µg12% VD

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Avena

0.11 mg1% VD

Papaya

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.11 mg in Rolled Oats (Raw) (+0.59 mg, +540%).

Vitamina KPapaya más alto

Avena

0.5 µg

Papaya

6.1 µg5% VD

Papaya provides 6.1 µg vs 0.5 µg in Rolled Oats (Raw) (+5.6 µg, +1126%).

Ácido FólicoPapaya más alto

Avena

15 µg4% VD

Papaya

86 µg22% VD

Papaya provides 86 µg vs 15 µg in Rolled Oats (Raw) (+72 µg, +492%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.20 mg17% VD

Papaya

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Papaya

0.06 mg5% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya más alto

Avena

0.25 mg2% VD

Papaya

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.25 mg in Rolled Oats (Raw) (+0.58 mg, +233%).

Vitamina B5Papaya más alto

Avena

0.35 mg7% VD

Papaya

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.09 mg, +27%).

Vitamina B6Papaya más alto

Avena

0.03 mg2% VD

Papaya

0.09 mg5% VD

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Similar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Avena

0.52 mg

Papaya

18.6 mg1% VD

Papaya provides 18.6 mg vs 0.52 mg in Rolled Oats (Raw) (+18.1 mg, +3485%).

PotasioPapaya más alto

Avena

112 mg2% VD

Papaya

424 mg9% VD

Papaya provides 424 mg vs 112 mg in Rolled Oats (Raw) (+313 mg, +280%).

CalcioPapaya más alto

Avena

14.0 mg1% VD

Papaya

46.6 mg4% VD

Papaya provides 46.6 mg vs 14.0 mg in Rolled Oats (Raw) (+32.6 mg, +232%).

HierroAvena más alto

Avena

1.2 mg7% VD

Papaya

0.58 mg3% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Papaya (+0.64 mg, +111%).

MagnesioPapaya más alto

Avena

46.0 mg11% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 46.0 mg in Rolled Oats (Raw) (+2.9 mg, +6%).

FósforoAvena más alto

Avena

136 mg11% VD

Papaya

23.3 mg2% VD

Rolled Oats (Raw) provides 136 mg vs 23.3 mg in Papaya (+113 mg, +484%).

ZincAvena más alto

Avena

1.0 mg9% VD

Papaya

0.19 mg2% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.85 mg, +454%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Papaya

0.19 g1% VD

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Papaya (+0.13 g, +70%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Papaya

300 kcal15% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Avena

13.0 g26% VD

Papaya

3.3 g7% VD

Rolled Oats (Raw) provides 13.0 g vs 3.3 g in Papaya (+9.7 g, +296%).

CarbohidratosPapaya más alto

Avena

51.0 g19% VD

Papaya

75.5 g27% VD

Papaya provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Fibra DietéticaPapaya más alto

Avena

8.2 g29% VD

Papaya

11.9 g42% VD

Papaya provides 11.9 g vs 8.2 g in Rolled Oats (Raw) (+3.7 g, +45%).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Papaya

1.8 g2% VD

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Papaya (+3.5 g, +193%).

AzúcaresPapaya más alto

Avena

0.76 g2% VD

Papaya

54.6 g109% VD

Papaya provides 54.6 g vs 0.76 g in Rolled Oats (Raw) (+53.8 g, +7060%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Avena

0 mg

Papaya

425 mg472% VD

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya más alto

Avena

0 µg

Papaya

328 µg36% VD

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Avena

0.32 mg2% VD

Papaya

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +547%).

Vitamina KPapaya más alto

Avena

1.5 µg1% VD

Papaya

18 µg15% VD

Papaya provides 18 µg vs 1.5 µg in Rolled Oats (Raw) (+17 µg, +1140%).

Ácido FólicoPapaya más alto

Avena

43 µg11% VD

Papaya

258 µg65% VD

Papaya provides 258 µg vs 43 µg in Rolled Oats (Raw) (+215 µg, +499%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Papaya

0.16 mg13% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Papaya (+0.43 mg, +266%).

Vitamina B2 (Riboflavina)Papaya más alto

Avena

0.11 mg8% VD

Papaya

0.19 mg14% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Papaya más alto

Avena

0.74 mg5% VD

Papaya

2.5 mg16% VD

Papaya provides 2.5 mg vs 0.74 mg in Rolled Oats (Raw) (+1.8 mg, +237%).

Vitamina B5Papaya más alto

Avena

1.0 mg21% VD

Papaya

1.3 mg27% VD

Papaya provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.29 mg, +28%).

Vitamina B6Papaya más alto

Avena

0.09 mg5% VD

Papaya

0.27 mg16% VD

Papaya provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.17 mg, +189%).

Vitamina B12Similar

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Avena

1.5 mg

Papaya

55.8 mg2% VD

Papaya provides 55.8 mg vs 1.5 mg in Rolled Oats (Raw) (+54.3 mg, +3526%).

PotasioPapaya más alto

Avena

330 mg7% VD

Papaya

1,270 mg27% VD

Papaya provides 1,270 mg vs 330 mg in Rolled Oats (Raw) (+940 mg, +285%).

CalcioPapaya más alto

Avena

41.6 mg3% VD

Papaya

140 mg11% VD

Papaya provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.0 mg, +236%).

HierroAvena más alto

Avena

3.6 mg20% VD

Papaya

1.7 mg10% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Papaya (+1.9 mg, +108%).

MagnesioPapaya más alto

Avena

136 mg32% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 136 mg in Rolled Oats (Raw) (+10.3 mg, +8%).

FósforoAvena más alto

Avena

403 mg32% VD

Papaya

69.8 mg6% VD

Rolled Oats (Raw) provides 403 mg vs 69.8 mg in Papaya (+333 mg, +477%).

ZincAvena más alto

Avena

3.1 mg28% VD

Papaya

0.56 mg5% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.56 mg in Papaya (+2.5 mg, +447%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Papaya

0.56 g3% VD

Rolled Oats (Raw) provides 0.94 g vs 0.56 g in Papaya (+0.38 g, +68%).

Avena vs Papaya

Avena

Papaya

Nutritional Takeaways

Resumen de la Comparación