Compare Nutrição Lado a Lado

Aveia vs Mamão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Mais Proteína

+3494%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

Mais Fibras

+524%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Mais Vitamina C

Mamão

Papaya provides 60.9 mg vs 0 mg in Rolled Oats (Raw) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Mamão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

389 kcal19% VD

Mamão

43 kcal2% VD

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Papaya (+346 kcal, +805%).

ProteínaAveia mais alto

Aveia

16.9 g34% VD

Mamão

0.47 g1% VD

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Mamão

10.8 g4% VD

Rolled Oats (Raw) provides 66.3 g vs 10.8 g in Papaya (+55.5 g, +512%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Mamão

1.7 g6% VD

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Gordura TotalAveia mais alto

Aveia

6.9 g9% VD

Mamão

0.26 g

Rolled Oats (Raw) provides 6.9 g vs 0.26 g in Papaya (+6.6 g, +2554%).

AçúcaresMamão mais alto

Aveia

0.99 g2% VD

Mamão

7.8 g16% VD

Papaya provides 7.8 g vs 0.99 g in Rolled Oats (Raw) (+6.8 g, +690%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Aveia

0 mg

Mamão

60.9 mg68% VD

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AMamão mais alto

Aveia

0 µg

Mamão

47 µg5% VD

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.42 mg3% VD

Mamão

0.30 mg2% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.30 mg in Papaya (+0.12 mg, +40%).

Vitamina KMamão mais alto

Aveia

1.9 µg2% VD

Mamão

2.6 µg2% VD

Papaya provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Ácido FólicoAveia mais alto

Aveia

56 µg14% VD

Mamão

37 µg9% VD

Rolled Oats (Raw) provides 56 µg vs 37 µg in Papaya (+19 µg, +51%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Mamão

0.02 mg2% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Papaya (+0.74 mg, +3217%).

Vitamina B2 (Riboflavina)Aveia mais alto

Aveia

0.14 mg11% VD

Mamão

0.03 mg2% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.96 mg6% VD

Mamão

0.36 mg2% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.36 mg in Papaya (+0.60 mg, +169%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Mamão

0.19 mg4% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Papaya (+1.2 mg, +606%).

Vitamina B6Aveia mais alto

Aveia

0.12 mg7% VD

Mamão

0.04 mg2% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Aveia

2.0 mg

Mamão

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Rolled Oats (Raw) (+6.0 mg, +300%).

PotássioAveia mais alto

Aveia

429 mg9% VD

Mamão

182 mg4% VD

Rolled Oats (Raw) provides 429 mg vs 182 mg in Papaya (+247 mg, +136%).

CálcioAveia mais alto

Aveia

54.0 mg4% VD

Mamão

20.0 mg2% VD

Rolled Oats (Raw) provides 54.0 mg vs 20.0 mg in Papaya (+34.0 mg, +170%).

FerroAveia mais alto

Aveia

4.7 mg26% VD

Mamão

0.25 mg1% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Papaya (+4.5 mg, +1788%).

MagnésioAveia mais alto

Aveia

177 mg42% VD

Mamão

21.0 mg5% VD

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Papaya (+156 mg, +743%).

FósforoAveia mais alto

Aveia

523 mg42% VD

Mamão

10.0 mg1% VD

Rolled Oats (Raw) provides 523 mg vs 10.0 mg in Papaya (+513 mg, +5130%).

ZincoAveia mais alto

Aveia

4.0 mg36% VD

Mamão

0.08 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.08 mg in Papaya (+3.9 mg, +4863%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

1.2 g6% VD

Mamão

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in Papaya (+1.1 g, +1425%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Mamão145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

156 kcal8% VD

Mamão

62 kcal3% VD

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Papaya (+93 kcal, +150%).

ProteínaAveia mais alto

Aveia

6.8 g14% VD

Mamão

0.68 g1% VD

Rolled Oats (Raw) provides 6.8 g vs 0.68 g in Papaya (+6.1 g, +891%).

CarboidratosAveia mais alto

Aveia

26.5 g10% VD

Mamão

15.7 g6% VD

Rolled Oats (Raw) provides 26.5 g vs 15.7 g in Papaya (+10.8 g, +69%).

Fibra AlimentarAveia mais alto

Aveia

4.2 g15% VD

Mamão

2.5 g9% VD

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Papaya (+1.8 g, +72%).

Gordura TotalAveia mais alto

Aveia

2.8 g4% VD

Mamão

0.38 g

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Papaya (+2.4 g, +632%).

AçúcaresMamão mais alto

Aveia

0.40 g1% VD

Mamão

11.3 g23% VD

Papaya provides 11.3 g vs 0.40 g in Rolled Oats (Raw) (+10.9 g, +2763%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Aveia

0 mg

Mamão

88.3 mg98% VD

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AMamão mais alto

Aveia

0 µg

Mamão

68 µg8% VD

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Aveia

0.17 mg1% VD

Mamão

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +159%).

Vitamina KMamão mais alto

Aveia

0.8 µg1% VD

Mamão

3.8 µg3% VD

Papaya provides 3.8 µg vs 0.8 µg in Rolled Oats (Raw) (+3.0 µg, +396%).

Ácido FólicoMamão mais alto

Aveia

22 µg6% VD

Mamão

54 µg13% VD

Papaya provides 54 µg vs 22 µg in Rolled Oats (Raw) (+31 µg, +140%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Mamão

0.03 mg3% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Papaya (+0.27 mg, +815%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.06 mg4% VD

Mamão

0.04 mg3% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mamão mais alto

Aveia

0.38 mg2% VD

Mamão

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +35%).

Vitamina B5Aveia mais alto

Aveia

0.54 mg11% VD

Mamão

0.28 mg6% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.28 mg in Papaya (+0.26 mg, +95%).

Vitamina B6Semelhante

Aveia

0.05 mg3% VD

Mamão

0.06 mg3% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Aveia

0.80 mg

Mamão

11.6 mg1% VD

Papaya provides 11.6 mg vs 0.80 mg in Rolled Oats (Raw) (+10.8 mg, +1350%).

PotássioMamão mais alto

Aveia

172 mg4% VD

Mamão

264 mg6% VD

Papaya provides 264 mg vs 172 mg in Rolled Oats (Raw) (+92.3 mg, +54%).

CálcioMamão mais alto

Aveia

21.6 mg2% VD

Mamão

29.0 mg2% VD

Papaya provides 29.0 mg vs 21.6 mg in Rolled Oats (Raw) (+7.4 mg, +34%).

FerroAveia mais alto

Aveia

1.9 mg10% VD

Mamão

0.36 mg2% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +421%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Mamão

30.5 mg7% VD

Rolled Oats (Raw) provides 70.8 mg vs 30.5 mg in Papaya (+40.3 mg, +133%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Mamão

14.5 mg1% VD

Rolled Oats (Raw) provides 209 mg vs 14.5 mg in Papaya (+195 mg, +1343%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Mamão

0.12 mg1% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.12 mg in Papaya (+1.5 mg, +1269%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.49 g2% VD

Mamão

0.12 g1% VD

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in Papaya (+0.37 g, +321%).

Nutriente

AveiaAmount per 100 kcal (26 g)

MamãoAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

101 kcal5% VD

Mamão

100 kcal5% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteínaAveia mais alto

Aveia

4.4 g9% VD

Mamão

1.1 g2% VD

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Papaya (+3.3 g, +301%).

CarboidratosMamão mais alto

Aveia

17.2 g6% VD

Mamão

25.2 g9% VD

Papaya provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Fibra AlimentarMamão mais alto

Aveia

2.8 g10% VD

Mamão

4.0 g14% VD

Papaya provides 4.0 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +44%).

Gordura TotalAveia mais alto

Aveia

1.8 g2% VD

Mamão

0.61 g1% VD

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Papaya (+1.2 g, +196%).

AçúcaresMamão mais alto

Aveia

0.26 g1% VD

Mamão

18.2 g36% VD

Papaya provides 18.2 g vs 0.26 g in Rolled Oats (Raw) (+18.0 g, +6979%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Aveia

0 mg

Mamão

142 mg158% VD

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina AMamão mais alto

Aveia

0 µg

Mamão

110 µg12% VD

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Aveia

0.11 mg1% VD

Mamão

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.11 mg in Rolled Oats (Raw) (+0.59 mg, +540%).

Vitamina KMamão mais alto

Aveia

0.5 µg

Mamão

6.1 µg5% VD

Papaya provides 6.1 µg vs 0.5 µg in Rolled Oats (Raw) (+5.6 µg, +1126%).

Ácido FólicoMamão mais alto

Aveia

15 µg4% VD

Mamão

86 µg22% VD

Papaya provides 86 µg vs 15 µg in Rolled Oats (Raw) (+72 µg, +492%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Mamão

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.04 mg3% VD

Mamão

0.06 mg5% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Aveia

0.25 mg2% VD

Mamão

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.25 mg in Rolled Oats (Raw) (+0.58 mg, +233%).

Vitamina B5Mamão mais alto

Aveia

0.35 mg7% VD

Mamão

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.09 mg, +27%).

Vitamina B6Mamão mais alto

Aveia

0.03 mg2% VD

Mamão

0.09 mg5% VD

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Semelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Aveia

0.52 mg

Mamão

18.6 mg1% VD

Papaya provides 18.6 mg vs 0.52 mg in Rolled Oats (Raw) (+18.1 mg, +3485%).

PotássioMamão mais alto

Aveia

112 mg2% VD

Mamão

424 mg9% VD

Papaya provides 424 mg vs 112 mg in Rolled Oats (Raw) (+313 mg, +280%).

CálcioMamão mais alto

Aveia

14.0 mg1% VD

Mamão

46.6 mg4% VD

Papaya provides 46.6 mg vs 14.0 mg in Rolled Oats (Raw) (+32.6 mg, +232%).

FerroAveia mais alto

Aveia

1.2 mg7% VD

Mamão

0.58 mg3% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Papaya (+0.64 mg, +111%).

MagnésioMamão mais alto

Aveia

46.0 mg11% VD

Mamão

48.9 mg12% VD

Papaya provides 48.9 mg vs 46.0 mg in Rolled Oats (Raw) (+2.9 mg, +6%).

FósforoAveia mais alto

Aveia

136 mg11% VD

Mamão

23.3 mg2% VD

Rolled Oats (Raw) provides 136 mg vs 23.3 mg in Papaya (+113 mg, +484%).

ZincoAveia mais alto

Aveia

1.0 mg9% VD

Mamão

0.19 mg2% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.85 mg, +454%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.32 g2% VD

Mamão

0.19 g1% VD

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Papaya (+0.13 g, +70%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

MamãoNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Mamão

300 kcal15% VD

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Aveia

13.0 g26% VD

Mamão

3.3 g7% VD

Rolled Oats (Raw) provides 13.0 g vs 3.3 g in Papaya (+9.7 g, +296%).

CarboidratosMamão mais alto

Aveia

51.0 g19% VD

Mamão

75.5 g27% VD

Papaya provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Fibra AlimentarMamão mais alto

Aveia

8.2 g29% VD

Mamão

11.9 g42% VD

Papaya provides 11.9 g vs 8.2 g in Rolled Oats (Raw) (+3.7 g, +45%).

Gordura TotalAveia mais alto

Aveia

5.3 g7% VD

Mamão

1.8 g2% VD

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Papaya (+3.5 g, +193%).

AçúcaresMamão mais alto

Aveia

0.76 g2% VD

Mamão

54.6 g109% VD

Papaya provides 54.6 g vs 0.76 g in Rolled Oats (Raw) (+53.8 g, +7060%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Aveia

0 mg

Mamão

425 mg472% VD

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina AMamão mais alto

Aveia

0 µg

Mamão

328 µg36% VD

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Aveia

0.32 mg2% VD

Mamão

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +547%).

Vitamina KMamão mais alto

Aveia

1.5 µg1% VD

Mamão

18 µg15% VD

Papaya provides 18 µg vs 1.5 µg in Rolled Oats (Raw) (+17 µg, +1140%).

Ácido FólicoMamão mais alto

Aveia

43 µg11% VD

Mamão

258 µg65% VD

Papaya provides 258 µg vs 43 µg in Rolled Oats (Raw) (+215 µg, +499%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Mamão

0.16 mg13% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Papaya (+0.43 mg, +266%).

Vitamina B2 (Riboflavina)Mamão mais alto

Aveia

0.11 mg8% VD

Mamão

0.19 mg14% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Mamão mais alto

Aveia

0.74 mg5% VD

Mamão

2.5 mg16% VD

Papaya provides 2.5 mg vs 0.74 mg in Rolled Oats (Raw) (+1.8 mg, +237%).

Vitamina B5Mamão mais alto

Aveia

1.0 mg21% VD

Mamão

1.3 mg27% VD

Papaya provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.29 mg, +28%).

Vitamina B6Mamão mais alto

Aveia

0.09 mg5% VD

Mamão

0.27 mg16% VD

Papaya provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.17 mg, +189%).

Vitamina B12Semelhante

Aveia

0 µg

Mamão

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Aveia

1.5 mg

Mamão

55.8 mg2% VD

Papaya provides 55.8 mg vs 1.5 mg in Rolled Oats (Raw) (+54.3 mg, +3526%).

PotássioMamão mais alto

Aveia

330 mg7% VD

Mamão

1,270 mg27% VD

Papaya provides 1,270 mg vs 330 mg in Rolled Oats (Raw) (+940 mg, +285%).

CálcioMamão mais alto

Aveia

41.6 mg3% VD

Mamão

140 mg11% VD

Papaya provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.0 mg, +236%).

FerroAveia mais alto

Aveia

3.6 mg20% VD

Mamão

1.7 mg10% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Papaya (+1.9 mg, +108%).

MagnésioMamão mais alto

Aveia

136 mg32% VD

Mamão

147 mg35% VD

Papaya provides 147 mg vs 136 mg in Rolled Oats (Raw) (+10.3 mg, +8%).

FósforoAveia mais alto

Aveia

403 mg32% VD

Mamão

69.8 mg6% VD

Rolled Oats (Raw) provides 403 mg vs 69.8 mg in Papaya (+333 mg, +477%).

ZincoAveia mais alto

Aveia

3.1 mg28% VD

Mamão

0.56 mg5% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.56 mg in Papaya (+2.5 mg, +447%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.94 g5% VD

Mamão

0.56 g3% VD

Rolled Oats (Raw) provides 0.94 g vs 0.56 g in Papaya (+0.38 g, +68%).

Aveia vs Mamão

Aveia

Mamão

Nutritional Takeaways

Resumo da Comparação