귀리 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).
Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).
Papaya provides 60.9 mg vs 0 mg in Rolled Oats (Raw) (+60.9 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Papaya (+346 kcal, +805%).
Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).
Rolled Oats (Raw) provides 66.3 g vs 10.8 g in Papaya (+55.5 g, +512%).
Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).
Rolled Oats (Raw) provides 6.9 g vs 0.26 g in Papaya (+6.6 g, +2554%).
Papaya provides 7.8 g vs 0.99 g in Rolled Oats (Raw) (+6.8 g, +690%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.30 mg in Papaya (+0.12 mg, +40%).
Papaya provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).
Rolled Oats (Raw) provides 56 µg vs 37 µg in Papaya (+19 µg, +51%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Papaya (+0.74 mg, +3217%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.36 mg in Papaya (+0.60 mg, +169%).
Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Papaya (+1.2 mg, +606%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 2.0 mg in Rolled Oats (Raw) (+6.0 mg, +300%).
Rolled Oats (Raw) provides 429 mg vs 182 mg in Papaya (+247 mg, +136%).
Rolled Oats (Raw) provides 54.0 mg vs 20.0 mg in Papaya (+34.0 mg, +170%).
Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Papaya (+4.5 mg, +1788%).
Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Papaya (+156 mg, +743%).
Rolled Oats (Raw) provides 523 mg vs 10.0 mg in Papaya (+513 mg, +5130%).
Rolled Oats (Raw) provides 4.0 mg vs 0.08 mg in Papaya (+3.9 mg, +4863%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.08 g in Papaya (+1.1 g, +1425%).