Nährwerte im Vergleich

Haferflocken vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Mehr Protein

+3494%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

Mehr Ballaststoffe

+524%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Rolled Oats (Raw) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Papaya

43 kcal2% TB

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Papaya (+346 kcal, +805%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Papaya

0.47 g1% TB

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Papaya

10.8 g4% TB

Rolled Oats (Raw) provides 66.3 g vs 10.8 g in Papaya (+55.5 g, +512%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Papaya

1.7 g6% TB

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Papaya

0.26 g

Rolled Oats (Raw) provides 6.9 g vs 0.26 g in Papaya (+6.6 g, +2554%).

ZuckerPapaya höher

Haferflocken

0.99 g2% TB

Papaya

7.8 g16% TB

Papaya provides 7.8 g vs 0.99 g in Rolled Oats (Raw) (+6.8 g, +690%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Haferflocken

0 mg

Papaya

60.9 mg68% TB

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Haferflocken

0 µg

Papaya

47 µg5% TB

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.42 mg3% TB

Papaya

0.30 mg2% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.30 mg in Papaya (+0.12 mg, +40%).

Vitamin KPapaya höher

Haferflocken

1.9 µg2% TB

Papaya

2.6 µg2% TB

Papaya provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Papaya

37 µg9% TB

Rolled Oats (Raw) provides 56 µg vs 37 µg in Papaya (+19 µg, +51%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Papaya

0.02 mg2% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Papaya (+0.74 mg, +3217%).

Vitamin B2 (Riboflavin)Haferflocken höher

Haferflocken

0.14 mg11% TB

Papaya

0.03 mg2% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Haferflocken höher

Haferflocken

0.96 mg6% TB

Papaya

0.36 mg2% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.36 mg in Papaya (+0.60 mg, +169%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Papaya

0.19 mg4% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Papaya (+1.2 mg, +606%).

Vitamin B6Haferflocken höher

Haferflocken

0.12 mg7% TB

Papaya

0.04 mg2% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Haferflocken

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Rolled Oats (Raw) (+6.0 mg, +300%).

KaliumHaferflocken höher

Haferflocken

429 mg9% TB

Papaya

182 mg4% TB

Rolled Oats (Raw) provides 429 mg vs 182 mg in Papaya (+247 mg, +136%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Papaya

20.0 mg2% TB

Rolled Oats (Raw) provides 54.0 mg vs 20.0 mg in Papaya (+34.0 mg, +170%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Papaya

0.25 mg1% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Papaya (+4.5 mg, +1788%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Papaya

21.0 mg5% TB

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Papaya (+156 mg, +743%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Papaya

10.0 mg1% TB

Rolled Oats (Raw) provides 523 mg vs 10.0 mg in Papaya (+513 mg, +5130%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Papaya

0.08 mg1% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.08 mg in Papaya (+3.9 mg, +4863%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Papaya

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in Papaya (+1.1 g, +1425%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Papaya

62 kcal3% TB

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Papaya (+93 kcal, +150%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Papaya

0.68 g1% TB

Rolled Oats (Raw) provides 6.8 g vs 0.68 g in Papaya (+6.1 g, +891%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Papaya

15.7 g6% TB

Rolled Oats (Raw) provides 26.5 g vs 15.7 g in Papaya (+10.8 g, +69%).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Papaya

2.5 g9% TB

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Papaya (+1.8 g, +72%).

GesamtfettHaferflocken höher

Haferflocken

2.8 g4% TB

Papaya

0.38 g

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Papaya (+2.4 g, +632%).

ZuckerPapaya höher

Haferflocken

0.40 g1% TB

Papaya

11.3 g23% TB

Papaya provides 11.3 g vs 0.40 g in Rolled Oats (Raw) (+10.9 g, +2763%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Haferflocken

0 mg

Papaya

88.3 mg98% TB

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Haferflocken

0 µg

Papaya

68 µg8% TB

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Haferflocken

0.17 mg1% TB

Papaya

0.44 mg3% TB

Papaya provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +159%).

Vitamin KPapaya höher

Haferflocken

0.8 µg1% TB

Papaya

3.8 µg3% TB

Papaya provides 3.8 µg vs 0.8 µg in Rolled Oats (Raw) (+3.0 µg, +396%).

FolsäurePapaya höher

Haferflocken

22 µg6% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 22 µg in Rolled Oats (Raw) (+31 µg, +140%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Papaya

0.03 mg3% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Papaya (+0.27 mg, +815%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Papaya

0.04 mg3% TB

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Haferflocken

0.38 mg2% TB

Papaya

0.52 mg3% TB

Papaya provides 0.52 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +35%).

Vitamin B5Haferflocken höher

Haferflocken

0.54 mg11% TB

Papaya

0.28 mg6% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.28 mg in Papaya (+0.26 mg, +95%).

Vitamin B6Ähnlich

Haferflocken

0.05 mg3% TB

Papaya

0.06 mg3% TB

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Haferflocken

0.80 mg

Papaya

11.6 mg1% TB

Papaya provides 11.6 mg vs 0.80 mg in Rolled Oats (Raw) (+10.8 mg, +1350%).

KaliumPapaya höher

Haferflocken

172 mg4% TB

Papaya

264 mg6% TB

Papaya provides 264 mg vs 172 mg in Rolled Oats (Raw) (+92.3 mg, +54%).

CalciumPapaya höher

Haferflocken

21.6 mg2% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 21.6 mg in Rolled Oats (Raw) (+7.4 mg, +34%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Papaya

0.36 mg2% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +421%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Papaya

30.5 mg7% TB

Rolled Oats (Raw) provides 70.8 mg vs 30.5 mg in Papaya (+40.3 mg, +133%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Papaya

14.5 mg1% TB

Rolled Oats (Raw) provides 209 mg vs 14.5 mg in Papaya (+195 mg, +1343%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Papaya

0.12 mg1% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.12 mg in Papaya (+1.5 mg, +1269%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.49 g2% TB

Papaya

0.12 g1% TB

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in Papaya (+0.37 g, +321%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Papaya

100 kcal5% TB

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Haferflocken

4.4 g9% TB

Papaya

1.1 g2% TB

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Papaya (+3.3 g, +301%).

KohlenhydratePapaya höher

Haferflocken

17.2 g6% TB

Papaya

25.2 g9% TB

Papaya provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

BallaststoffePapaya höher

Haferflocken

2.8 g10% TB

Papaya

4.0 g14% TB

Papaya provides 4.0 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +44%).

GesamtfettHaferflocken höher

Haferflocken

1.8 g2% TB

Papaya

0.61 g1% TB

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Papaya (+1.2 g, +196%).

ZuckerPapaya höher

Haferflocken

0.26 g1% TB

Papaya

18.2 g36% TB

Papaya provides 18.2 g vs 0.26 g in Rolled Oats (Raw) (+18.0 g, +6979%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Haferflocken

0 mg

Papaya

142 mg158% TB

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Haferflocken

0 µg

Papaya

110 µg12% TB

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Haferflocken

0.11 mg1% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.11 mg in Rolled Oats (Raw) (+0.59 mg, +540%).

Vitamin KPapaya höher

Haferflocken

0.5 µg

Papaya

6.1 µg5% TB

Papaya provides 6.1 µg vs 0.5 µg in Rolled Oats (Raw) (+5.6 µg, +1126%).

FolsäurePapaya höher

Haferflocken

15 µg4% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 15 µg in Rolled Oats (Raw) (+72 µg, +492%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Papaya

0.05 mg4% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Papaya

0.06 mg5% TB

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Haferflocken

0.25 mg2% TB

Papaya

0.83 mg5% TB

Papaya provides 0.83 mg vs 0.25 mg in Rolled Oats (Raw) (+0.58 mg, +233%).

Vitamin B5Papaya höher

Haferflocken

0.35 mg7% TB

Papaya

0.45 mg9% TB

Papaya provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.09 mg, +27%).

Vitamin B6Papaya höher

Haferflocken

0.03 mg2% TB

Papaya

0.09 mg5% TB

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Haferflocken

0.52 mg

Papaya

18.6 mg1% TB

Papaya provides 18.6 mg vs 0.52 mg in Rolled Oats (Raw) (+18.1 mg, +3485%).

KaliumPapaya höher

Haferflocken

112 mg2% TB

Papaya

424 mg9% TB

Papaya provides 424 mg vs 112 mg in Rolled Oats (Raw) (+313 mg, +280%).

CalciumPapaya höher

Haferflocken

14.0 mg1% TB

Papaya

46.6 mg4% TB

Papaya provides 46.6 mg vs 14.0 mg in Rolled Oats (Raw) (+32.6 mg, +232%).

EisenHaferflocken höher

Haferflocken

1.2 mg7% TB

Papaya

0.58 mg3% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Papaya (+0.64 mg, +111%).

MagnesiumPapaya höher

Haferflocken

46.0 mg11% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 46.0 mg in Rolled Oats (Raw) (+2.9 mg, +6%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Papaya

23.3 mg2% TB

Rolled Oats (Raw) provides 136 mg vs 23.3 mg in Papaya (+113 mg, +484%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Papaya

0.19 mg2% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.85 mg, +454%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.32 g2% TB

Papaya

0.19 g1% TB

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Papaya (+0.13 g, +70%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Papaya

300 kcal15% TB

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Haferflocken

13.0 g26% TB

Papaya

3.3 g7% TB

Rolled Oats (Raw) provides 13.0 g vs 3.3 g in Papaya (+9.7 g, +296%).

KohlenhydratePapaya höher

Haferflocken

51.0 g19% TB

Papaya

75.5 g27% TB

Papaya provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

BallaststoffePapaya höher

Haferflocken

8.2 g29% TB

Papaya

11.9 g42% TB

Papaya provides 11.9 g vs 8.2 g in Rolled Oats (Raw) (+3.7 g, +45%).

GesamtfettHaferflocken höher

Haferflocken

5.3 g7% TB

Papaya

1.8 g2% TB

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Papaya (+3.5 g, +193%).

ZuckerPapaya höher

Haferflocken

0.76 g2% TB

Papaya

54.6 g109% TB

Papaya provides 54.6 g vs 0.76 g in Rolled Oats (Raw) (+53.8 g, +7060%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Haferflocken

0 mg

Papaya

425 mg472% TB

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Haferflocken

0 µg

Papaya

328 µg36% TB

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Haferflocken

0.32 mg2% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +547%).

Vitamin KPapaya höher

Haferflocken

1.5 µg1% TB

Papaya

18 µg15% TB

Papaya provides 18 µg vs 1.5 µg in Rolled Oats (Raw) (+17 µg, +1140%).

FolsäurePapaya höher

Haferflocken

43 µg11% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 43 µg in Rolled Oats (Raw) (+215 µg, +499%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Papaya

0.16 mg13% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Papaya (+0.43 mg, +266%).

Vitamin B2 (Riboflavin)Papaya höher

Haferflocken

0.11 mg8% TB

Papaya

0.19 mg14% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamin B3 (Niacin)Papaya höher

Haferflocken

0.74 mg5% TB

Papaya

2.5 mg16% TB

Papaya provides 2.5 mg vs 0.74 mg in Rolled Oats (Raw) (+1.8 mg, +237%).

Vitamin B5Papaya höher

Haferflocken

1.0 mg21% TB

Papaya

1.3 mg27% TB

Papaya provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.29 mg, +28%).

Vitamin B6Papaya höher

Haferflocken

0.09 mg5% TB

Papaya

0.27 mg16% TB

Papaya provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.17 mg, +189%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Haferflocken

1.5 mg

Papaya

55.8 mg2% TB

Papaya provides 55.8 mg vs 1.5 mg in Rolled Oats (Raw) (+54.3 mg, +3526%).

KaliumPapaya höher

Haferflocken

330 mg7% TB

Papaya

1,270 mg27% TB

Papaya provides 1,270 mg vs 330 mg in Rolled Oats (Raw) (+940 mg, +285%).

CalciumPapaya höher

Haferflocken

41.6 mg3% TB

Papaya

140 mg11% TB

Papaya provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.0 mg, +236%).

EisenHaferflocken höher

Haferflocken

3.6 mg20% TB

Papaya

1.7 mg10% TB

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Papaya (+1.9 mg, +108%).

MagnesiumPapaya höher

Haferflocken

136 mg32% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 136 mg in Rolled Oats (Raw) (+10.3 mg, +8%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Papaya

69.8 mg6% TB

Rolled Oats (Raw) provides 403 mg vs 69.8 mg in Papaya (+333 mg, +477%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Papaya

0.56 mg5% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.56 mg in Papaya (+2.5 mg, +447%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.94 g5% TB

Papaya

0.56 g3% TB

Rolled Oats (Raw) provides 0.94 g vs 0.56 g in Papaya (+0.38 g, +68%).

Haferflocken vs Papaya

Haferflocken

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs