Confronta la Nutrizione Fianco a Fianco

Avena vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 389 kcal, 346 kcal less).

Più Proteine

+3494%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

Più Fibre

+524%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Rolled Oats (Raw) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Papaya

43 kcal2% VG

Rolled Oats (Raw) provides 389 kcal vs 43 kcal in Papaya (+346 kcal, +805%).

ProteineAvena più alto

Avena

16.9 g34% VG

Papaya

0.47 g1% VG

Rolled Oats (Raw) provides 16.9 g vs 0.47 g in Papaya (+16.4 g, +3494%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Papaya

10.8 g4% VG

Rolled Oats (Raw) provides 66.3 g vs 10.8 g in Papaya (+55.5 g, +512%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Papaya

1.7 g6% VG

Rolled Oats (Raw) provides 10.6 g vs 1.7 g in Papaya (+8.9 g, +524%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Papaya

0.26 g

Rolled Oats (Raw) provides 6.9 g vs 0.26 g in Papaya (+6.6 g, +2554%).

ZuccheriPapaya più alto

Avena

0.99 g2% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 0.99 g in Rolled Oats (Raw) (+6.8 g, +690%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Avena

0 mg

Papaya

60.9 mg68% VG

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Avena

0 µg

Papaya

47 µg5% VG

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Papaya

0.30 mg2% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.30 mg in Papaya (+0.12 mg, +40%).

Vitamina KPapaya più alto

Avena

1.9 µg2% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 1.9 µg in Rolled Oats (Raw) (+0.7 µg, +37%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Papaya

37 µg9% VG

Rolled Oats (Raw) provides 56 µg vs 37 µg in Papaya (+19 µg, +51%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Papaya

0.02 mg2% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Papaya (+0.74 mg, +3217%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Papaya

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Papaya

0.36 mg2% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.36 mg in Papaya (+0.60 mg, +169%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Papaya

0.19 mg4% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.19 mg in Papaya (+1.2 mg, +606%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Papaya

0.04 mg2% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Avena

2.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Rolled Oats (Raw) (+6.0 mg, +300%).

PotassioAvena più alto

Avena

429 mg9% VG

Papaya

182 mg4% VG

Rolled Oats (Raw) provides 429 mg vs 182 mg in Papaya (+247 mg, +136%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Papaya

20.0 mg2% VG

Rolled Oats (Raw) provides 54.0 mg vs 20.0 mg in Papaya (+34.0 mg, +170%).

FerroAvena più alto

Avena

4.7 mg26% VG

Papaya

0.25 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.25 mg in Papaya (+4.5 mg, +1788%).

MagnesioAvena più alto

Avena

177 mg42% VG

Papaya

21.0 mg5% VG

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Papaya (+156 mg, +743%).

FosforoAvena più alto

Avena

523 mg42% VG

Papaya

10.0 mg1% VG

Rolled Oats (Raw) provides 523 mg vs 10.0 mg in Papaya (+513 mg, +5130%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Papaya

0.08 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.08 mg in Papaya (+3.9 mg, +4863%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Papaya

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in Papaya (+1.1 g, +1425%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Papaya

62 kcal3% VG

Rolled Oats (Raw) provides 156 kcal vs 62 kcal in Papaya (+93 kcal, +150%).

ProteineAvena più alto

Avena

6.8 g14% VG

Papaya

0.68 g1% VG

Rolled Oats (Raw) provides 6.8 g vs 0.68 g in Papaya (+6.1 g, +891%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Papaya

15.7 g6% VG

Rolled Oats (Raw) provides 26.5 g vs 15.7 g in Papaya (+10.8 g, +69%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Papaya

2.5 g9% VG

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Papaya (+1.8 g, +72%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Papaya

0.38 g

Rolled Oats (Raw) provides 2.8 g vs 0.38 g in Papaya (+2.4 g, +632%).

ZuccheriPapaya più alto

Avena

0.40 g1% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 0.40 g in Rolled Oats (Raw) (+10.9 g, +2763%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Avena

0 mg

Papaya

88.3 mg98% VG

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Avena

0 µg

Papaya

68 µg8% VG

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Avena

0.17 mg1% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +159%).

Vitamina KPapaya più alto

Avena

0.8 µg1% VG

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 0.8 µg in Rolled Oats (Raw) (+3.0 µg, +396%).

Acido FolicoPapaya più alto

Avena

22 µg6% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 22 µg in Rolled Oats (Raw) (+31 µg, +140%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Papaya

0.03 mg3% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Papaya (+0.27 mg, +815%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Papaya

0.04 mg3% VG

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Avena

0.38 mg2% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +35%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Papaya

0.28 mg6% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.28 mg in Papaya (+0.26 mg, +95%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Papaya

0.06 mg3% VG

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Avena

0.80 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 0.80 mg in Rolled Oats (Raw) (+10.8 mg, +1350%).

PotassioPapaya più alto

Avena

172 mg4% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 172 mg in Rolled Oats (Raw) (+92.3 mg, +54%).

CalcioPapaya più alto

Avena

21.6 mg2% VG

Papaya

29.0 mg2% VG

Papaya provides 29.0 mg vs 21.6 mg in Rolled Oats (Raw) (+7.4 mg, +34%).

FerroAvena più alto

Avena

1.9 mg10% VG

Papaya

0.36 mg2% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +421%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Papaya

30.5 mg7% VG

Rolled Oats (Raw) provides 70.8 mg vs 30.5 mg in Papaya (+40.3 mg, +133%).

FosforoAvena più alto

Avena

209 mg17% VG

Papaya

14.5 mg1% VG

Rolled Oats (Raw) provides 209 mg vs 14.5 mg in Papaya (+195 mg, +1343%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Papaya

0.12 mg1% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.12 mg in Papaya (+1.5 mg, +1269%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Papaya

0.12 g1% VG

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in Papaya (+0.37 g, +321%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Papaya

100 kcal5% VG

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Papaya

1.1 g2% VG

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Papaya (+3.3 g, +301%).

CarboidratiPapaya più alto

Avena

17.2 g6% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 17.2 g in Rolled Oats (Raw) (+8.0 g, +46%).

Fibra AlimentarePapaya più alto

Avena

2.8 g10% VG

Papaya

4.0 g14% VG

Papaya provides 4.0 g vs 2.8 g in Rolled Oats (Raw) (+1.2 g, +44%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Papaya

0.61 g1% VG

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Papaya (+1.2 g, +196%).

ZuccheriPapaya più alto

Avena

0.26 g1% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 0.26 g in Rolled Oats (Raw) (+18.0 g, +6979%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Avena

0 mg

Papaya

142 mg158% VG

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Avena

0 µg

Papaya

110 µg12% VG

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Avena

0.11 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.11 mg in Rolled Oats (Raw) (+0.59 mg, +540%).

Vitamina KPapaya più alto

Avena

0.5 µg

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 0.5 µg in Rolled Oats (Raw) (+5.6 µg, +1126%).

Acido FolicoPapaya più alto

Avena

15 µg4% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 15 µg in Rolled Oats (Raw) (+72 µg, +492%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Papaya

0.05 mg4% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Papaya

0.06 mg5% VG

Both Rolled Oats (Raw) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Avena

0.25 mg2% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.25 mg in Rolled Oats (Raw) (+0.58 mg, +233%).

Vitamina B5Papaya più alto

Avena

0.35 mg7% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.09 mg, +27%).

Vitamina B6Papaya più alto

Avena

0.03 mg2% VG

Papaya

0.09 mg5% VG

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Avena

0.52 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 0.52 mg in Rolled Oats (Raw) (+18.1 mg, +3485%).

PotassioPapaya più alto

Avena

112 mg2% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 112 mg in Rolled Oats (Raw) (+313 mg, +280%).

CalcioPapaya più alto

Avena

14.0 mg1% VG

Papaya

46.6 mg4% VG

Papaya provides 46.6 mg vs 14.0 mg in Rolled Oats (Raw) (+32.6 mg, +232%).

FerroAvena più alto

Avena

1.2 mg7% VG

Papaya

0.58 mg3% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Papaya (+0.64 mg, +111%).

MagnesioPapaya più alto

Avena

46.0 mg11% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 46.0 mg in Rolled Oats (Raw) (+2.9 mg, +6%).

FosforoAvena più alto

Avena

136 mg11% VG

Papaya

23.3 mg2% VG

Rolled Oats (Raw) provides 136 mg vs 23.3 mg in Papaya (+113 mg, +484%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Papaya

0.19 mg2% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.85 mg, +454%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Papaya

0.19 g1% VG

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Papaya (+0.13 g, +70%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Papaya

300 kcal15% VG

Both Rolled Oats (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Papaya

3.3 g7% VG

Rolled Oats (Raw) provides 13.0 g vs 3.3 g in Papaya (+9.7 g, +296%).

CarboidratiPapaya più alto

Avena

51.0 g19% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 51.0 g in Rolled Oats (Raw) (+24.5 g, +48%).

Fibra AlimentarePapaya più alto

Avena

8.2 g29% VG

Papaya

11.9 g42% VG

Papaya provides 11.9 g vs 8.2 g in Rolled Oats (Raw) (+3.7 g, +45%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Papaya

1.8 g2% VG

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Papaya (+3.5 g, +193%).

ZuccheriPapaya più alto

Avena

0.76 g2% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 0.76 g in Rolled Oats (Raw) (+53.8 g, +7060%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Avena

0 mg

Papaya

425 mg472% VG

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Avena

0 µg

Papaya

328 µg36% VG

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Avena

0.32 mg2% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +547%).

Vitamina KPapaya più alto

Avena

1.5 µg1% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 1.5 µg in Rolled Oats (Raw) (+17 µg, +1140%).

Acido FolicoPapaya più alto

Avena

43 µg11% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 43 µg in Rolled Oats (Raw) (+215 µg, +499%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Papaya

0.16 mg13% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.16 mg in Papaya (+0.43 mg, +266%).

Vitamina B2 (Riboflavina)Papaya più alto

Avena

0.11 mg8% VG

Papaya

0.19 mg14% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Papaya più alto

Avena

0.74 mg5% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 0.74 mg in Rolled Oats (Raw) (+1.8 mg, +237%).

Vitamina B5Papaya più alto

Avena

1.0 mg21% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.29 mg, +28%).

Vitamina B6Papaya più alto

Avena

0.09 mg5% VG

Papaya

0.27 mg16% VG

Papaya provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.17 mg, +189%).

Vitamina B12Simile

Avena

0 µg

Papaya

0 µg

Both Rolled Oats (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Avena

1.5 mg

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 1.5 mg in Rolled Oats (Raw) (+54.3 mg, +3526%).

PotassioPapaya più alto

Avena

330 mg7% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 330 mg in Rolled Oats (Raw) (+940 mg, +285%).

CalcioPapaya più alto

Avena

41.6 mg3% VG

Papaya

140 mg11% VG

Papaya provides 140 mg vs 41.6 mg in Rolled Oats (Raw) (+98.0 mg, +236%).

FerroAvena più alto

Avena

3.6 mg20% VG

Papaya

1.7 mg10% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Papaya (+1.9 mg, +108%).

MagnesioPapaya più alto

Avena

136 mg32% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 136 mg in Rolled Oats (Raw) (+10.3 mg, +8%).

FosforoAvena più alto

Avena

403 mg32% VG

Papaya

69.8 mg6% VG

Rolled Oats (Raw) provides 403 mg vs 69.8 mg in Papaya (+333 mg, +477%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Papaya

0.56 mg5% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.56 mg in Papaya (+2.5 mg, +447%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Papaya

0.56 g3% VG

Rolled Oats (Raw) provides 0.94 g vs 0.56 g in Papaya (+0.38 g, +68%).

Avena vs Papaya

Avena

Papaya

Nutritional Takeaways

Riepilogo del Confronto