Side-by-Side Comparison

Rolled Oats (Raw) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 389 kcal, 339 kcal less).

Higher Protein

+3028%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

Higher Dietary Fiber

+657%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Rolled Oats (Raw) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Pineapple

50 kcal3% DV

Rolled Oats (Raw) provides 389 kcal vs 50 kcal in Pineapple (+339 kcal, +678%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Pineapple

0.54 g1% DV

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Pineapple

13.1 g5% DV

Rolled Oats (Raw) provides 66.3 g vs 13.1 g in Pineapple (+53.2 g, +405%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Pineapple

1.4 g5% DV

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Pineapple

0.12 g

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Pineapple (+6.8 g, +5650%).

Total SugarsPineapple higher

Rolled Oats (Raw)

0.99 g2% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +895%).

Vitamins12 nutrients

Vitamin CPineapple higher

Rolled Oats (Raw)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Rolled Oats (Raw)

0 µg

Pineapple

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Pineapple

0.02 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Pineapple (+0.40 mg, +2000%).

Vitamin KRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 µg2% DV

Pineapple

0.7 µg1% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.7 µg in Pineapple (+1.2 µg, +171%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Pineapple

18 µg5% DV

Rolled Oats (Raw) provides 56 µg vs 18 µg in Pineapple (+38 µg, +211%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Pineapple

0.08 mg7% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Pineapple (+0.68 mg, +866%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Pineapple

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Pineapple

0.50 mg3% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.50 mg in Pineapple (+0.46 mg, +92%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Pineapple

0.21 mg4% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.21 mg in Pineapple (+1.1 mg, +533%).

Vitamin B6Similar

Rolled Oats (Raw)

0.12 mg7% DV

Pineapple

0.11 mg7% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Pineapple

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Pineapple

109 mg2% DV

Rolled Oats (Raw) provides 429 mg vs 109 mg in Pineapple (+320 mg, +294%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Pineapple

13.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Pineapple (+41.0 mg, +315%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Pineapple

0.29 mg2% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.29 mg in Pineapple (+4.4 mg, +1528%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Pineapple

12.0 mg3% DV

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pineapple (+165 mg, +1375%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Pineapple

8.0 mg1% DV

Rolled Oats (Raw) provides 523 mg vs 8.0 mg in Pineapple (+515 mg, +6438%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Pineapple

0.12 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Pineapple (+3.9 mg, +3208%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Pineapple

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pineapple (+1.2 g, +13456%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Pineapple

83 kcal4% DV

Rolled Oats (Raw) provides 156 kcal vs 83 kcal in Pineapple (+73 kcal, +89%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Pineapple

0.89 g2% DV

Rolled Oats (Raw) provides 6.8 g vs 0.89 g in Pineapple (+5.9 g, +658%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Pineapple

21.6 g8% DV

Rolled Oats (Raw) provides 26.5 g vs 21.6 g in Pineapple (+4.9 g, +22%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Pineapple

2.3 g8% DV

Rolled Oats (Raw) provides 4.2 g vs 2.3 g in Pineapple (+1.9 g, +84%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Pineapple

0.20 g

Rolled Oats (Raw) provides 2.8 g vs 0.20 g in Pineapple (+2.6 g, +1294%).

Total SugarsPineapple higher

Rolled Oats (Raw)

0.40 g1% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 0.40 g in Rolled Oats (Raw) (+15.9 g, +4004%).

Vitamins12 nutrients

Vitamin CPineapple higher

Rolled Oats (Raw)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Rolled Oats (Raw)

0 µg

Pineapple

4.9 µg1% DV

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.17 mg1% DV

Pineapple

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamin KPineapple higher

Rolled Oats (Raw)

0.8 µg1% DV

Pineapple

1.2 µg1% DV

Pineapple provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Folate (DFE)Pineapple higher

Rolled Oats (Raw)

22 µg6% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 22 µg in Rolled Oats (Raw) (+7.3 µg, +33%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Pineapple

0.13 mg11% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.13 mg in Pineapple (+0.17 mg, +134%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Pineapple

0.05 mg4% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Rolled Oats (Raw)

0.38 mg2% DV

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.38 mg in Rolled Oats (Raw) (+0.44 mg, +115%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Pineapple

0.35 mg7% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Pineapple (+0.19 mg, +54%).

Vitamin B6Pineapple higher

Rolled Oats (Raw)

0.05 mg3% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Rolled Oats (Raw)

0.80 mg

Pineapple

1.7 mg

Pineapple provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.85 mg, +106%).

PotassiumPineapple higher

Rolled Oats (Raw)

172 mg4% DV

Pineapple

180 mg4% DV

Pineapple provides 180 mg vs 172 mg in Rolled Oats (Raw) (+8.2 mg, +5%).

CalciumSimilar

Rolled Oats (Raw)

21.6 mg2% DV

Pineapple

21.5 mg2% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calcium (21.6 mg).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Pineapple

0.48 mg3% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +295%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Pineapple

19.8 mg5% DV

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Pineapple (+51.0 mg, +258%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Pineapple

13.2 mg1% DV

Rolled Oats (Raw) provides 209 mg vs 13.2 mg in Pineapple (+196 mg, +1485%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Pineapple

0.20 mg2% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.20 mg in Pineapple (+1.4 mg, +702%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Pineapple

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pineapple (+0.47 g, +3186%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Pineapple

100 kcal5% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Pineapple

1.1 g2% DV

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Pineapple (+3.3 g, +307%).

CarbohydratesPineapple higher

Rolled Oats (Raw)

17.2 g6% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 17.2 g in Rolled Oats (Raw) (+9.0 g, +52%).

Dietary FiberSimilar

Rolled Oats (Raw)

2.8 g10% DV

Pineapple

2.8 g10% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (2.8 g).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Pineapple

0.24 g

Rolled Oats (Raw) provides 1.8 g vs 0.24 g in Pineapple (+1.6 g, +648%).

Total SugarsPineapple higher

Rolled Oats (Raw)

0.26 g1% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 0.26 g in Rolled Oats (Raw) (+19.4 g, +7553%).

Vitamins12 nutrients

Vitamin CPineapple higher

Rolled Oats (Raw)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Rolled Oats (Raw)

0 µg

Pineapple

6.0 µg1% DV

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.11 mg1% DV

Pineapple

0.04 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KPineapple higher

Rolled Oats (Raw)

0.5 µg

Pineapple

1.4 µg1% DV

Pineapple provides 1.4 µg vs 0.5 µg in Rolled Oats (Raw) (+0.9 µg, +183%).

Folate (DFE)Pineapple higher

Rolled Oats (Raw)

15 µg4% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 15 µg in Rolled Oats (Raw) (+21 µg, +147%).

Thiamin (Vitamin B1)Similar

Rolled Oats (Raw)

0.20 mg17% DV

Pineapple

0.16 mg13% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Pineapple

0.06 mg5% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Pineapple higher

Rolled Oats (Raw)

0.25 mg2% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.25 mg in Rolled Oats (Raw) (+0.75 mg, +300%).

Pantothenic Acid (B5)Pineapple higher

Rolled Oats (Raw)

0.35 mg7% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.35 mg in Rolled Oats (Raw) (+0.08 mg, +21%).

Vitamin B6Pineapple higher

Rolled Oats (Raw)

0.03 mg2% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.03 mg in Rolled Oats (Raw) (+0.19 mg, +624%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Rolled Oats (Raw)

0.52 mg

Pineapple

2.0 mg

Pineapple provides 2.0 mg vs 0.52 mg in Rolled Oats (Raw) (+1.5 mg, +285%).

PotassiumPineapple higher

Rolled Oats (Raw)

112 mg2% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 112 mg in Rolled Oats (Raw) (+106 mg, +95%).

CalciumPineapple higher

Rolled Oats (Raw)

14.0 mg1% DV

Pineapple

26.0 mg2% DV

Pineapple provides 26.0 mg vs 14.0 mg in Rolled Oats (Raw) (+12.0 mg, +85%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Pineapple

0.58 mg3% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Pineapple (+0.65 mg, +112%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Pineapple

24.0 mg6% DV

Rolled Oats (Raw) provides 46.0 mg vs 24.0 mg in Pineapple (+22.0 mg, +92%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Pineapple

16.0 mg1% DV

Rolled Oats (Raw) provides 136 mg vs 16.0 mg in Pineapple (+120 mg, +750%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Pineapple

0.24 mg2% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.24 mg in Pineapple (+0.79 mg, +330%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Pineapple

0.02 g

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Pineapple (+0.30 g, +1662%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Pineapple

3.2 g6% DV

Rolled Oats (Raw) provides 13.0 g vs 3.2 g in Pineapple (+9.8 g, +301%).

CarbohydratesPineapple higher

Rolled Oats (Raw)

51.0 g19% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 51.0 g in Rolled Oats (Raw) (+27.7 g, +54%).

Dietary FiberSimilar

Rolled Oats (Raw)

8.2 g29% DV

Pineapple

8.4 g30% DV

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (8.2 g).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Pineapple

0.72 g1% DV

Rolled Oats (Raw) provides 5.3 g vs 0.72 g in Pineapple (+4.6 g, +638%).

Total SugarsPineapple higher

Rolled Oats (Raw)

0.76 g2% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 0.76 g in Rolled Oats (Raw) (+58.3 g, +7653%).

Vitamins12 nutrients

Vitamin CPineapple higher

Rolled Oats (Raw)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Rolled Oats (Raw)

0 µg

Pineapple

18 µg2% DV

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 mg2% DV

Pineapple

0.12 mg1% DV

Rolled Oats (Raw) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +170%).

Vitamin KPineapple higher

Rolled Oats (Raw)

1.5 µg1% DV

Pineapple

4.2 µg3% DV

Pineapple provides 4.2 µg vs 1.5 µg in Rolled Oats (Raw) (+2.7 µg, +187%).

Folate (DFE)Pineapple higher

Rolled Oats (Raw)

43 µg11% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 43 µg in Rolled Oats (Raw) (+65 µg, +150%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Pineapple

0.47 mg40% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.47 mg in Pineapple (+0.11 mg, +24%).

Riboflavin (Vitamin B2)Pineapple higher

Rolled Oats (Raw)

0.11 mg8% DV

Pineapple

0.19 mg15% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Niacin (Vitamin B3)Pineapple higher

Rolled Oats (Raw)

0.74 mg5% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 0.74 mg in Rolled Oats (Raw) (+2.3 mg, +305%).

Pantothenic Acid (B5)Pineapple higher

Rolled Oats (Raw)

1.0 mg21% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.24 mg, +23%).

Vitamin B6Pineapple higher

Rolled Oats (Raw)

0.09 mg5% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.09 mg in Rolled Oats (Raw) (+0.58 mg, +633%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Pineapple

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Rolled Oats (Raw)

1.5 mg

Pineapple

6.0 mg

Pineapple provides 6.0 mg vs 1.5 mg in Rolled Oats (Raw) (+4.5 mg, +290%).

PotassiumPineapple higher

Rolled Oats (Raw)

330 mg7% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 330 mg in Rolled Oats (Raw) (+324 mg, +98%).

CalciumPineapple higher

Rolled Oats (Raw)

41.6 mg3% DV

Pineapple

78.0 mg6% DV

Pineapple provides 78.0 mg vs 41.6 mg in Rolled Oats (Raw) (+36.4 mg, +88%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Pineapple

1.7 mg10% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Pineapple (+1.9 mg, +109%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Pineapple

72.0 mg17% DV

Rolled Oats (Raw) provides 136 mg vs 72.0 mg in Pineapple (+64.3 mg, +89%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Pineapple

48.0 mg4% DV

Rolled Oats (Raw) provides 403 mg vs 48.0 mg in Pineapple (+355 mg, +739%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Pineapple

0.72 mg7% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.72 mg in Pineapple (+2.3 mg, +325%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Pineapple

0.05 g

Rolled Oats (Raw) provides 0.94 g vs 0.05 g in Pineapple (+0.89 g, +1640%).

Rolled Oats (Raw) vs Pineapple

Rolled Oats (Raw)

Pineapple

Nutritional Takeaways

Comparison Summary