Compara Nutrición Lado a Lado

Avena vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-87%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 389 kcal, 339 kcal less).

Más Proteína

+3028%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

Más Fibra

+657%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Más Vitamina C

Piña

Pineapple provides 47.8 mg vs 0 mg in Rolled Oats (Raw) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Piña

50 kcal3% VD

Rolled Oats (Raw) provides 389 kcal vs 50 kcal in Pineapple (+339 kcal, +678%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Piña

0.54 g1% VD

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Piña

13.1 g5% VD

Rolled Oats (Raw) provides 66.3 g vs 13.1 g in Pineapple (+53.2 g, +405%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Piña

1.4 g5% VD

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Piña

0.12 g

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Pineapple (+6.8 g, +5650%).

AzúcaresPiña más alto

Avena

0.99 g2% VD

Piña

9.9 g20% VD

Pineapple provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +895%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Avena

0 mg

Piña

47.8 mg53% VD

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina APiña más alto

Avena

0 µg

Piña

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.42 mg3% VD

Piña

0.02 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Pineapple (+0.40 mg, +2000%).

Vitamina KAvena más alto

Avena

1.9 µg2% VD

Piña

0.7 µg1% VD

Rolled Oats (Raw) provides 1.9 µg vs 0.7 µg in Pineapple (+1.2 µg, +171%).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Piña

18 µg5% VD

Rolled Oats (Raw) provides 56 µg vs 18 µg in Pineapple (+38 µg, +211%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Piña

0.08 mg7% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Pineapple (+0.68 mg, +866%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Piña

0.03 mg2% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Piña

0.50 mg3% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.50 mg in Pineapple (+0.46 mg, +92%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Piña

0.21 mg4% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.21 mg in Pineapple (+1.1 mg, +533%).

Vitamina B6Similar

Avena

0.12 mg7% VD

Piña

0.11 mg7% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Avena

2.0 mg

Piña

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotasioAvena más alto

Avena

429 mg9% VD

Piña

109 mg2% VD

Rolled Oats (Raw) provides 429 mg vs 109 mg in Pineapple (+320 mg, +294%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Piña

13.0 mg1% VD

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Pineapple (+41.0 mg, +315%).

HierroAvena más alto

Avena

4.7 mg26% VD

Piña

0.29 mg2% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.29 mg in Pineapple (+4.4 mg, +1528%).

MagnesioAvena más alto

Avena

177 mg42% VD

Piña

12.0 mg3% VD

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pineapple (+165 mg, +1375%).

FósforoAvena más alto

Avena

523 mg42% VD

Piña

8.0 mg1% VD

Rolled Oats (Raw) provides 523 mg vs 8.0 mg in Pineapple (+515 mg, +6438%).

ZincAvena más alto

Avena

4.0 mg36% VD

Piña

0.12 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Pineapple (+3.9 mg, +3208%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Piña

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pineapple (+1.2 g, +13456%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Piña

83 kcal4% VD

Rolled Oats (Raw) provides 156 kcal vs 83 kcal in Pineapple (+73 kcal, +89%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Piña

0.89 g2% VD

Rolled Oats (Raw) provides 6.8 g vs 0.89 g in Pineapple (+5.9 g, +658%).

CarbohidratosAvena más alto

Avena

26.5 g10% VD

Piña

21.6 g8% VD

Rolled Oats (Raw) provides 26.5 g vs 21.6 g in Pineapple (+4.9 g, +22%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Piña

2.3 g8% VD

Rolled Oats (Raw) provides 4.2 g vs 2.3 g in Pineapple (+1.9 g, +84%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Piña

0.20 g

Rolled Oats (Raw) provides 2.8 g vs 0.20 g in Pineapple (+2.6 g, +1294%).

AzúcaresPiña más alto

Avena

0.40 g1% VD

Piña

16.3 g33% VD

Pineapple provides 16.3 g vs 0.40 g in Rolled Oats (Raw) (+15.9 g, +4004%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Avena

0 mg

Piña

78.9 mg88% VD

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina APiña más alto

Avena

0 µg

Piña

4.9 µg1% VD

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.17 mg1% VD

Piña

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamina KPiña más alto

Avena

0.8 µg1% VD

Piña

1.2 µg1% VD

Pineapple provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Ácido FólicoPiña más alto

Avena

22 µg6% VD

Piña

30 µg7% VD

Pineapple provides 30 µg vs 22 µg in Rolled Oats (Raw) (+7.3 µg, +33%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Piña

0.13 mg11% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.13 mg in Pineapple (+0.17 mg, +134%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Piña

0.05 mg4% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Piña más alto

Avena

0.38 mg2% VD

Piña

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.38 mg in Rolled Oats (Raw) (+0.44 mg, +115%).

Vitamina B5Avena más alto

Avena

0.54 mg11% VD

Piña

0.35 mg7% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Pineapple (+0.19 mg, +54%).

Vitamina B6Piña más alto

Avena

0.05 mg3% VD

Piña

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Similar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Avena

0.80 mg

Piña

1.7 mg

Pineapple provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.85 mg, +106%).

PotasioPiña más alto

Avena

172 mg4% VD

Piña

180 mg4% VD

Pineapple provides 180 mg vs 172 mg in Rolled Oats (Raw) (+8.2 mg, +5%).

CalcioSimilar

Avena

21.6 mg2% VD

Piña

21.5 mg2% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calcium (21.6 mg).

HierroAvena más alto

Avena

1.9 mg10% VD

Piña

0.48 mg3% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +295%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Piña

19.8 mg5% VD

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Pineapple (+51.0 mg, +258%).

FósforoAvena más alto

Avena

209 mg17% VD

Piña

13.2 mg1% VD

Rolled Oats (Raw) provides 209 mg vs 13.2 mg in Pineapple (+196 mg, +1485%).

ZincAvena más alto

Avena

1.6 mg14% VD

Piña

0.20 mg2% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.20 mg in Pineapple (+1.4 mg, +702%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Piña

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pineapple (+0.47 g, +3186%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Piña

100 kcal5% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteínaAvena más alto

Avena

4.4 g9% VD

Piña

1.1 g2% VD

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Pineapple (+3.3 g, +307%).

CarbohidratosPiña más alto

Avena

17.2 g6% VD

Piña

26.2 g10% VD

Pineapple provides 26.2 g vs 17.2 g in Rolled Oats (Raw) (+9.0 g, +52%).

Fibra DietéticaSimilar

Avena

2.8 g10% VD

Piña

2.8 g10% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (2.8 g).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Piña

0.24 g

Rolled Oats (Raw) provides 1.8 g vs 0.24 g in Pineapple (+1.6 g, +648%).

AzúcaresPiña más alto

Avena

0.26 g1% VD

Piña

19.7 g39% VD

Pineapple provides 19.7 g vs 0.26 g in Rolled Oats (Raw) (+19.4 g, +7553%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Avena

0 mg

Piña

95.6 mg106% VD

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina APiña más alto

Avena

0 µg

Piña

6.0 µg1% VD

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.11 mg1% VD

Piña

0.04 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KPiña más alto

Avena

0.5 µg

Piña

1.4 µg1% VD

Pineapple provides 1.4 µg vs 0.5 µg in Rolled Oats (Raw) (+0.9 µg, +183%).

Ácido FólicoPiña más alto

Avena

15 µg4% VD

Piña

36 µg9% VD

Pineapple provides 36 µg vs 15 µg in Rolled Oats (Raw) (+21 µg, +147%).

Vitamina B1 (Tiamina)Similar

Avena

0.20 mg17% VD

Piña

0.16 mg13% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Piña

0.06 mg5% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Piña más alto

Avena

0.25 mg2% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.25 mg in Rolled Oats (Raw) (+0.75 mg, +300%).

Vitamina B5Piña más alto

Avena

0.35 mg7% VD

Piña

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.35 mg in Rolled Oats (Raw) (+0.08 mg, +21%).

Vitamina B6Piña más alto

Avena

0.03 mg2% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.03 mg in Rolled Oats (Raw) (+0.19 mg, +624%).

Vitamina B12Similar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Avena

0.52 mg

Piña

2.0 mg

Pineapple provides 2.0 mg vs 0.52 mg in Rolled Oats (Raw) (+1.5 mg, +285%).

PotasioPiña más alto

Avena

112 mg2% VD

Piña

218 mg5% VD

Pineapple provides 218 mg vs 112 mg in Rolled Oats (Raw) (+106 mg, +95%).

CalcioPiña más alto

Avena

14.0 mg1% VD

Piña

26.0 mg2% VD

Pineapple provides 26.0 mg vs 14.0 mg in Rolled Oats (Raw) (+12.0 mg, +85%).

HierroAvena más alto

Avena

1.2 mg7% VD

Piña

0.58 mg3% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Pineapple (+0.65 mg, +112%).

MagnesioAvena más alto

Avena

46.0 mg11% VD

Piña

24.0 mg6% VD

Rolled Oats (Raw) provides 46.0 mg vs 24.0 mg in Pineapple (+22.0 mg, +92%).

FósforoAvena más alto

Avena

136 mg11% VD

Piña

16.0 mg1% VD

Rolled Oats (Raw) provides 136 mg vs 16.0 mg in Pineapple (+120 mg, +750%).

ZincAvena más alto

Avena

1.0 mg9% VD

Piña

0.24 mg2% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.24 mg in Pineapple (+0.79 mg, +330%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Piña

0.02 g

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Pineapple (+0.30 g, +1662%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Piña

300 kcal15% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Avena

13.0 g26% VD

Piña

3.2 g6% VD

Rolled Oats (Raw) provides 13.0 g vs 3.2 g in Pineapple (+9.8 g, +301%).

CarbohidratosPiña más alto

Avena

51.0 g19% VD

Piña

78.7 g29% VD

Pineapple provides 78.7 g vs 51.0 g in Rolled Oats (Raw) (+27.7 g, +54%).

Fibra DietéticaSimilar

Avena

8.2 g29% VD

Piña

8.4 g30% VD

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (8.2 g).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Piña

0.72 g1% VD

Rolled Oats (Raw) provides 5.3 g vs 0.72 g in Pineapple (+4.6 g, +638%).

AzúcaresPiña más alto

Avena

0.76 g2% VD

Piña

59.1 g118% VD

Pineapple provides 59.1 g vs 0.76 g in Rolled Oats (Raw) (+58.3 g, +7653%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Avena

0 mg

Piña

287 mg319% VD

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina APiña más alto

Avena

0 µg

Piña

18 µg2% VD

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.32 mg2% VD

Piña

0.12 mg1% VD

Rolled Oats (Raw) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +170%).

Vitamina KPiña más alto

Avena

1.5 µg1% VD

Piña

4.2 µg3% VD

Pineapple provides 4.2 µg vs 1.5 µg in Rolled Oats (Raw) (+2.7 µg, +187%).

Ácido FólicoPiña más alto

Avena

43 µg11% VD

Piña

108 µg27% VD

Pineapple provides 108 µg vs 43 µg in Rolled Oats (Raw) (+65 µg, +150%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Piña

0.47 mg40% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.47 mg in Pineapple (+0.11 mg, +24%).

Vitamina B2 (Riboflavina)Piña más alto

Avena

0.11 mg8% VD

Piña

0.19 mg15% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Piña más alto

Avena

0.74 mg5% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 0.74 mg in Rolled Oats (Raw) (+2.3 mg, +305%).

Vitamina B5Piña más alto

Avena

1.0 mg21% VD

Piña

1.3 mg26% VD

Pineapple provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.24 mg, +23%).

Vitamina B6Piña más alto

Avena

0.09 mg5% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.09 mg in Rolled Oats (Raw) (+0.58 mg, +633%).

Vitamina B12Similar

Avena

0 µg

Piña

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Avena

1.5 mg

Piña

6.0 mg

Pineapple provides 6.0 mg vs 1.5 mg in Rolled Oats (Raw) (+4.5 mg, +290%).

PotasioPiña más alto

Avena

330 mg7% VD

Piña

654 mg14% VD

Pineapple provides 654 mg vs 330 mg in Rolled Oats (Raw) (+324 mg, +98%).

CalcioPiña más alto

Avena

41.6 mg3% VD

Piña

78.0 mg6% VD

Pineapple provides 78.0 mg vs 41.6 mg in Rolled Oats (Raw) (+36.4 mg, +88%).

HierroAvena más alto

Avena

3.6 mg20% VD

Piña

1.7 mg10% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Pineapple (+1.9 mg, +109%).

MagnesioAvena más alto

Avena

136 mg32% VD

Piña

72.0 mg17% VD

Rolled Oats (Raw) provides 136 mg vs 72.0 mg in Pineapple (+64.3 mg, +89%).

FósforoAvena más alto

Avena

403 mg32% VD

Piña

48.0 mg4% VD

Rolled Oats (Raw) provides 403 mg vs 48.0 mg in Pineapple (+355 mg, +739%).

ZincAvena más alto

Avena

3.1 mg28% VD

Piña

0.72 mg7% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.72 mg in Pineapple (+2.3 mg, +325%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Piña

0.05 g

Rolled Oats (Raw) provides 0.94 g vs 0.05 g in Pineapple (+0.89 g, +1640%).

Avena vs Piña

Avena

Piña

Nutritional Takeaways

Resumen de la Comparación