Comparer la Nutrition Côte à Côte

Avoine vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-87%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 389 kcal, 339 kcal less).

Plus de Protéines

+3028%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

Plus de Fibres

+657%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Plus de Vitamine C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Rolled Oats (Raw) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Ananas

50 kcal3% VQ

Rolled Oats (Raw) provides 389 kcal vs 50 kcal in Pineapple (+339 kcal, +678%).

ProtéinesAvoine plus élevé

Avoine

16.9 g34% VQ

Ananas

0.54 g1% VQ

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Ananas

13.1 g5% VQ

Rolled Oats (Raw) provides 66.3 g vs 13.1 g in Pineapple (+53.2 g, +405%).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Ananas

1.4 g5% VQ

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Lipides TotauxAvoine plus élevé

Avoine

6.9 g9% VQ

Ananas

0.12 g

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Pineapple (+6.8 g, +5650%).

SucresAnanas plus élevé

Avoine

0.99 g2% VQ

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +895%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Avoine

0 mg

Ananas

47.8 mg53% VQ

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamine AAnanas plus élevé

Avoine

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.42 mg3% VQ

Ananas

0.02 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Pineapple (+0.40 mg, +2000%).

Vitamine KAvoine plus élevé

Avoine

1.9 µg2% VQ

Ananas

0.7 µg1% VQ

Rolled Oats (Raw) provides 1.9 µg vs 0.7 µg in Pineapple (+1.2 µg, +171%).

Acide FoliqueAvoine plus élevé

Avoine

56 µg14% VQ

Ananas

18 µg5% VQ

Rolled Oats (Raw) provides 56 µg vs 18 µg in Pineapple (+38 µg, +211%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Ananas

0.08 mg7% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Pineapple (+0.68 mg, +866%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Avoine

0.14 mg11% VQ

Ananas

0.03 mg2% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Avoine

0.96 mg6% VQ

Ananas

0.50 mg3% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.50 mg in Pineapple (+0.46 mg, +92%).

Vitamine B5Avoine plus élevé

Avoine

1.3 mg27% VQ

Ananas

0.21 mg4% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.21 mg in Pineapple (+1.1 mg, +533%).

Vitamine B6Similaire

Avoine

0.12 mg7% VQ

Ananas

0.11 mg7% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Avoine

2.0 mg

Ananas

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassiumAvoine plus élevé

Avoine

429 mg9% VQ

Ananas

109 mg2% VQ

Rolled Oats (Raw) provides 429 mg vs 109 mg in Pineapple (+320 mg, +294%).

CalciumAvoine plus élevé

Avoine

54.0 mg4% VQ

Ananas

13.0 mg1% VQ

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Pineapple (+41.0 mg, +315%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Ananas

0.29 mg2% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.29 mg in Pineapple (+4.4 mg, +1528%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Ananas

12.0 mg3% VQ

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pineapple (+165 mg, +1375%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Ananas

8.0 mg1% VQ

Rolled Oats (Raw) provides 523 mg vs 8.0 mg in Pineapple (+515 mg, +6438%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Ananas

0.12 mg1% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Pineapple (+3.9 mg, +3208%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

1.2 g6% VQ

Ananas

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pineapple (+1.2 g, +13456%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

156 kcal8% VQ

Ananas

83 kcal4% VQ

Rolled Oats (Raw) provides 156 kcal vs 83 kcal in Pineapple (+73 kcal, +89%).

ProtéinesAvoine plus élevé

Avoine

6.8 g14% VQ

Ananas

0.89 g2% VQ

Rolled Oats (Raw) provides 6.8 g vs 0.89 g in Pineapple (+5.9 g, +658%).

GlucidesAvoine plus élevé

Avoine

26.5 g10% VQ

Ananas

21.6 g8% VQ

Rolled Oats (Raw) provides 26.5 g vs 21.6 g in Pineapple (+4.9 g, +22%).

Fibres AlimentairesAvoine plus élevé

Avoine

4.2 g15% VQ

Ananas

2.3 g8% VQ

Rolled Oats (Raw) provides 4.2 g vs 2.3 g in Pineapple (+1.9 g, +84%).

Lipides TotauxAvoine plus élevé

Avoine

2.8 g4% VQ

Ananas

0.20 g

Rolled Oats (Raw) provides 2.8 g vs 0.20 g in Pineapple (+2.6 g, +1294%).

SucresAnanas plus élevé

Avoine

0.40 g1% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 0.40 g in Rolled Oats (Raw) (+15.9 g, +4004%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Avoine

0 mg

Ananas

78.9 mg88% VQ

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamine AAnanas plus élevé

Avoine

0 µg

Ananas

4.9 µg1% VQ

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.17 mg1% VQ

Ananas

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamine KAnanas plus élevé

Avoine

0.8 µg1% VQ

Ananas

1.2 µg1% VQ

Pineapple provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Acide FoliqueAnanas plus élevé

Avoine

22 µg6% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 22 µg in Rolled Oats (Raw) (+7.3 µg, +33%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.31 mg25% VQ

Ananas

0.13 mg11% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.13 mg in Pineapple (+0.17 mg, +134%).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.06 mg4% VQ

Ananas

0.05 mg4% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Avoine

0.38 mg2% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.38 mg in Rolled Oats (Raw) (+0.44 mg, +115%).

Vitamine B5Avoine plus élevé

Avoine

0.54 mg11% VQ

Ananas

0.35 mg7% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Pineapple (+0.19 mg, +54%).

Vitamine B6Ananas plus élevé

Avoine

0.05 mg3% VQ

Ananas

0.18 mg11% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Avoine

0.80 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.85 mg, +106%).

PotassiumAnanas plus élevé

Avoine

172 mg4% VQ

Ananas

180 mg4% VQ

Pineapple provides 180 mg vs 172 mg in Rolled Oats (Raw) (+8.2 mg, +5%).

CalciumSimilaire

Avoine

21.6 mg2% VQ

Ananas

21.5 mg2% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calcium (21.6 mg).

FerAvoine plus élevé

Avoine

1.9 mg10% VQ

Ananas

0.48 mg3% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +295%).

MagnésiumAvoine plus élevé

Avoine

70.8 mg17% VQ

Ananas

19.8 mg5% VQ

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Pineapple (+51.0 mg, +258%).

PhosphoreAvoine plus élevé

Avoine

209 mg17% VQ

Ananas

13.2 mg1% VQ

Rolled Oats (Raw) provides 209 mg vs 13.2 mg in Pineapple (+196 mg, +1485%).

ZincAvoine plus élevé

Avoine

1.6 mg14% VQ

Ananas

0.20 mg2% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.20 mg in Pineapple (+1.4 mg, +702%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.49 g2% VQ

Ananas

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pineapple (+0.47 g, +3186%).

Nutriment

AvoineAmount per 100 kcal (26 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Ananas

100 kcal5% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProtéinesAvoine plus élevé

Avoine

4.4 g9% VQ

Ananas

1.1 g2% VQ

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Pineapple (+3.3 g, +307%).

GlucidesAnanas plus élevé

Avoine

17.2 g6% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 17.2 g in Rolled Oats (Raw) (+9.0 g, +52%).

Fibres AlimentairesSimilaire

Avoine

2.8 g10% VQ

Ananas

2.8 g10% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (2.8 g).

Lipides TotauxAvoine plus élevé

Avoine

1.8 g2% VQ

Ananas

0.24 g

Rolled Oats (Raw) provides 1.8 g vs 0.24 g in Pineapple (+1.6 g, +648%).

SucresAnanas plus élevé

Avoine

0.26 g1% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 0.26 g in Rolled Oats (Raw) (+19.4 g, +7553%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Avoine

0 mg

Ananas

95.6 mg106% VQ

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamine AAnanas plus élevé

Avoine

0 µg

Ananas

6.0 µg1% VQ

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.11 mg1% VQ

Ananas

0.04 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamine KAnanas plus élevé

Avoine

0.5 µg

Ananas

1.4 µg1% VQ

Pineapple provides 1.4 µg vs 0.5 µg in Rolled Oats (Raw) (+0.9 µg, +183%).

Acide FoliqueAnanas plus élevé

Avoine

15 µg4% VQ

Ananas

36 µg9% VQ

Pineapple provides 36 µg vs 15 µg in Rolled Oats (Raw) (+21 µg, +147%).

Vitamine B1 (Thiamine)Similaire

Avoine

0.20 mg17% VQ

Ananas

0.16 mg13% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.04 mg3% VQ

Ananas

0.06 mg5% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Avoine

0.25 mg2% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.25 mg in Rolled Oats (Raw) (+0.75 mg, +300%).

Vitamine B5Ananas plus élevé

Avoine

0.35 mg7% VQ

Ananas

0.43 mg9% VQ

Pineapple provides 0.43 mg vs 0.35 mg in Rolled Oats (Raw) (+0.08 mg, +21%).

Vitamine B6Ananas plus élevé

Avoine

0.03 mg2% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.03 mg in Rolled Oats (Raw) (+0.19 mg, +624%).

Vitamine B12Similaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Avoine

0.52 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 0.52 mg in Rolled Oats (Raw) (+1.5 mg, +285%).

PotassiumAnanas plus élevé

Avoine

112 mg2% VQ

Ananas

218 mg5% VQ

Pineapple provides 218 mg vs 112 mg in Rolled Oats (Raw) (+106 mg, +95%).

CalciumAnanas plus élevé

Avoine

14.0 mg1% VQ

Ananas

26.0 mg2% VQ

Pineapple provides 26.0 mg vs 14.0 mg in Rolled Oats (Raw) (+12.0 mg, +85%).

FerAvoine plus élevé

Avoine

1.2 mg7% VQ

Ananas

0.58 mg3% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Pineapple (+0.65 mg, +112%).

MagnésiumAvoine plus élevé

Avoine

46.0 mg11% VQ

Ananas

24.0 mg6% VQ

Rolled Oats (Raw) provides 46.0 mg vs 24.0 mg in Pineapple (+22.0 mg, +92%).

PhosphoreAvoine plus élevé

Avoine

136 mg11% VQ

Ananas

16.0 mg1% VQ

Rolled Oats (Raw) provides 136 mg vs 16.0 mg in Pineapple (+120 mg, +750%).

ZincAvoine plus élevé

Avoine

1.0 mg9% VQ

Ananas

0.24 mg2% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.24 mg in Pineapple (+0.79 mg, +330%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.32 g2% VQ

Ananas

0.02 g

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Pineapple (+0.30 g, +1662%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Avoine

13.0 g26% VQ

Ananas

3.2 g6% VQ

Rolled Oats (Raw) provides 13.0 g vs 3.2 g in Pineapple (+9.8 g, +301%).

GlucidesAnanas plus élevé

Avoine

51.0 g19% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 51.0 g in Rolled Oats (Raw) (+27.7 g, +54%).

Fibres AlimentairesSimilaire

Avoine

8.2 g29% VQ

Ananas

8.4 g30% VQ

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (8.2 g).

Lipides TotauxAvoine plus élevé

Avoine

5.3 g7% VQ

Ananas

0.72 g1% VQ

Rolled Oats (Raw) provides 5.3 g vs 0.72 g in Pineapple (+4.6 g, +638%).

SucresAnanas plus élevé

Avoine

0.76 g2% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 0.76 g in Rolled Oats (Raw) (+58.3 g, +7653%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Avoine

0 mg

Ananas

287 mg319% VQ

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamine AAnanas plus élevé

Avoine

0 µg

Ananas

18 µg2% VQ

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.32 mg2% VQ

Ananas

0.12 mg1% VQ

Rolled Oats (Raw) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +170%).

Vitamine KAnanas plus élevé

Avoine

1.5 µg1% VQ

Ananas

4.2 µg3% VQ

Pineapple provides 4.2 µg vs 1.5 µg in Rolled Oats (Raw) (+2.7 µg, +187%).

Acide FoliqueAnanas plus élevé

Avoine

43 µg11% VQ

Ananas

108 µg27% VQ

Pineapple provides 108 µg vs 43 µg in Rolled Oats (Raw) (+65 µg, +150%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Ananas

0.47 mg40% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.47 mg in Pineapple (+0.11 mg, +24%).

Vitamine B2 (Riboflavine)Ananas plus élevé

Avoine

0.11 mg8% VQ

Ananas

0.19 mg15% VQ

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Avoine

0.74 mg5% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 0.74 mg in Rolled Oats (Raw) (+2.3 mg, +305%).

Vitamine B5Ananas plus élevé

Avoine

1.0 mg21% VQ

Ananas

1.3 mg26% VQ

Pineapple provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.24 mg, +23%).

Vitamine B6Ananas plus élevé

Avoine

0.09 mg5% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.09 mg in Rolled Oats (Raw) (+0.58 mg, +633%).

Vitamine B12Similaire

Avoine

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Avoine

1.5 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 1.5 mg in Rolled Oats (Raw) (+4.5 mg, +290%).

PotassiumAnanas plus élevé

Avoine

330 mg7% VQ

Ananas

654 mg14% VQ

Pineapple provides 654 mg vs 330 mg in Rolled Oats (Raw) (+324 mg, +98%).

CalciumAnanas plus élevé

Avoine

41.6 mg3% VQ

Ananas

78.0 mg6% VQ

Pineapple provides 78.0 mg vs 41.6 mg in Rolled Oats (Raw) (+36.4 mg, +88%).

FerAvoine plus élevé

Avoine

3.6 mg20% VQ

Ananas

1.7 mg10% VQ

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Pineapple (+1.9 mg, +109%).

MagnésiumAvoine plus élevé

Avoine

136 mg32% VQ

Ananas

72.0 mg17% VQ

Rolled Oats (Raw) provides 136 mg vs 72.0 mg in Pineapple (+64.3 mg, +89%).

PhosphoreAvoine plus élevé

Avoine

403 mg32% VQ

Ananas

48.0 mg4% VQ

Rolled Oats (Raw) provides 403 mg vs 48.0 mg in Pineapple (+355 mg, +739%).

ZincAvoine plus élevé

Avoine

3.1 mg28% VQ

Ananas

0.72 mg7% VQ

Rolled Oats (Raw) provides 3.1 mg vs 0.72 mg in Pineapple (+2.3 mg, +325%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.94 g5% VQ

Ananas

0.05 g

Rolled Oats (Raw) provides 0.94 g vs 0.05 g in Pineapple (+0.89 g, +1640%).

Avoine vs Ananas

Avoine

Ananas

Nutritional Takeaways

Résumé du Comparatif