Confronta la Nutrizione Fianco a Fianco

Avena vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 389 kcal, 339 kcal less).

Più Proteine

+3028%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

Più Fibre

+657%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Rolled Oats (Raw) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Ananas

50 kcal3% VG

Rolled Oats (Raw) provides 389 kcal vs 50 kcal in Pineapple (+339 kcal, +678%).

ProteineAvena più alto

Avena

16.9 g34% VG

Ananas

0.54 g1% VG

Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Ananas

13.1 g5% VG

Rolled Oats (Raw) provides 66.3 g vs 13.1 g in Pineapple (+53.2 g, +405%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Ananas

1.4 g5% VG

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Ananas

0.12 g

Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Pineapple (+6.8 g, +5650%).

ZuccheriAnanas più alto

Avena

0.99 g2% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +895%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Avena

0 mg

Ananas

47.8 mg53% VG

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAnanas più alto

Avena

0 µg

Ananas

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Ananas

0.02 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Pineapple (+0.40 mg, +2000%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Ananas

0.7 µg1% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.7 µg in Pineapple (+1.2 µg, +171%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Ananas

18 µg5% VG

Rolled Oats (Raw) provides 56 µg vs 18 µg in Pineapple (+38 µg, +211%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Ananas

0.08 mg7% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Pineapple (+0.68 mg, +866%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Ananas

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Ananas

0.50 mg3% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.50 mg in Pineapple (+0.46 mg, +92%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Ananas

0.21 mg4% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.21 mg in Pineapple (+1.1 mg, +533%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Ananas

0.11 mg7% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Ananas

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Ananas

109 mg2% VG

Rolled Oats (Raw) provides 429 mg vs 109 mg in Pineapple (+320 mg, +294%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Ananas

13.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Pineapple (+41.0 mg, +315%).

FerroAvena più alto

Avena

4.7 mg26% VG

Ananas

0.29 mg2% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.29 mg in Pineapple (+4.4 mg, +1528%).

MagnesioAvena più alto

Avena

177 mg42% VG

Ananas

12.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pineapple (+165 mg, +1375%).

FosforoAvena più alto

Avena

523 mg42% VG

Ananas

8.0 mg1% VG

Rolled Oats (Raw) provides 523 mg vs 8.0 mg in Pineapple (+515 mg, +6438%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Ananas

0.12 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Pineapple (+3.9 mg, +3208%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Ananas

0.01 g

Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pineapple (+1.2 g, +13456%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Ananas

83 kcal4% VG

Rolled Oats (Raw) provides 156 kcal vs 83 kcal in Pineapple (+73 kcal, +89%).

ProteineAvena più alto

Avena

6.8 g14% VG

Ananas

0.89 g2% VG

Rolled Oats (Raw) provides 6.8 g vs 0.89 g in Pineapple (+5.9 g, +658%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Ananas

21.6 g8% VG

Rolled Oats (Raw) provides 26.5 g vs 21.6 g in Pineapple (+4.9 g, +22%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Ananas

2.3 g8% VG

Rolled Oats (Raw) provides 4.2 g vs 2.3 g in Pineapple (+1.9 g, +84%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Ananas

0.20 g

Rolled Oats (Raw) provides 2.8 g vs 0.20 g in Pineapple (+2.6 g, +1294%).

ZuccheriAnanas più alto

Avena

0.40 g1% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 0.40 g in Rolled Oats (Raw) (+15.9 g, +4004%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Avena

0 mg

Ananas

78.9 mg88% VG

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAnanas più alto

Avena

0 µg

Ananas

4.9 µg1% VG

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.17 mg1% VG

Ananas

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamina KAnanas più alto

Avena

0.8 µg1% VG

Ananas

1.2 µg1% VG

Pineapple provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Acido FolicoAnanas più alto

Avena

22 µg6% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 22 µg in Rolled Oats (Raw) (+7.3 µg, +33%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Ananas

0.13 mg11% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.13 mg in Pineapple (+0.17 mg, +134%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Ananas

0.05 mg4% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Avena

0.38 mg2% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.38 mg in Rolled Oats (Raw) (+0.44 mg, +115%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Ananas

0.35 mg7% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.35 mg in Pineapple (+0.19 mg, +54%).

Vitamina B6Ananas più alto

Avena

0.05 mg3% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Avena

0.80 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 0.80 mg in Rolled Oats (Raw) (+0.85 mg, +106%).

PotassioAnanas più alto

Avena

172 mg4% VG

Ananas

180 mg4% VG

Pineapple provides 180 mg vs 172 mg in Rolled Oats (Raw) (+8.2 mg, +5%).

CalcioSimile

Avena

21.6 mg2% VG

Ananas

21.5 mg2% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calcium (21.6 mg).

FerroAvena più alto

Avena

1.9 mg10% VG

Ananas

0.48 mg3% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +295%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Ananas

19.8 mg5% VG

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Pineapple (+51.0 mg, +258%).

FosforoAvena più alto

Avena

209 mg17% VG

Ananas

13.2 mg1% VG

Rolled Oats (Raw) provides 209 mg vs 13.2 mg in Pineapple (+196 mg, +1485%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Ananas

0.20 mg2% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.20 mg in Pineapple (+1.4 mg, +702%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Ananas

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Pineapple (+0.47 g, +3186%).

Nutriente

AvenaAmount per 100 kcal (26 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Ananas

100 kcal5% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Ananas

1.1 g2% VG

Rolled Oats (Raw) provides 4.4 g vs 1.1 g in Pineapple (+3.3 g, +307%).

CarboidratiAnanas più alto

Avena

17.2 g6% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 17.2 g in Rolled Oats (Raw) (+9.0 g, +52%).

Fibra AlimentareSimile

Avena

2.8 g10% VG

Ananas

2.8 g10% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (2.8 g).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Ananas

0.24 g

Rolled Oats (Raw) provides 1.8 g vs 0.24 g in Pineapple (+1.6 g, +648%).

ZuccheriAnanas più alto

Avena

0.26 g1% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 0.26 g in Rolled Oats (Raw) (+19.4 g, +7553%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Avena

0 mg

Ananas

95.6 mg106% VG

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAnanas più alto

Avena

0 µg

Ananas

6.0 µg1% VG

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.11 mg1% VG

Ananas

0.04 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamina KAnanas più alto

Avena

0.5 µg

Ananas

1.4 µg1% VG

Pineapple provides 1.4 µg vs 0.5 µg in Rolled Oats (Raw) (+0.9 µg, +183%).

Acido FolicoAnanas più alto

Avena

15 µg4% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 15 µg in Rolled Oats (Raw) (+21 µg, +147%).

Vitamina B1 (Tiamina)Simile

Avena

0.20 mg17% VG

Ananas

0.16 mg13% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Ananas

0.06 mg5% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ananas più alto

Avena

0.25 mg2% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.25 mg in Rolled Oats (Raw) (+0.75 mg, +300%).

Vitamina B5Ananas più alto

Avena

0.35 mg7% VG

Ananas

0.43 mg9% VG

Pineapple provides 0.43 mg vs 0.35 mg in Rolled Oats (Raw) (+0.08 mg, +21%).

Vitamina B6Ananas più alto

Avena

0.03 mg2% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.03 mg in Rolled Oats (Raw) (+0.19 mg, +624%).

Vitamina B12Simile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Avena

0.52 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 0.52 mg in Rolled Oats (Raw) (+1.5 mg, +285%).

PotassioAnanas più alto

Avena

112 mg2% VG

Ananas

218 mg5% VG

Pineapple provides 218 mg vs 112 mg in Rolled Oats (Raw) (+106 mg, +95%).

CalcioAnanas più alto

Avena

14.0 mg1% VG

Ananas

26.0 mg2% VG

Pineapple provides 26.0 mg vs 14.0 mg in Rolled Oats (Raw) (+12.0 mg, +85%).

FerroAvena più alto

Avena

1.2 mg7% VG

Ananas

0.58 mg3% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.58 mg in Pineapple (+0.65 mg, +112%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Ananas

24.0 mg6% VG

Rolled Oats (Raw) provides 46.0 mg vs 24.0 mg in Pineapple (+22.0 mg, +92%).

FosforoAvena più alto

Avena

136 mg11% VG

Ananas

16.0 mg1% VG

Rolled Oats (Raw) provides 136 mg vs 16.0 mg in Pineapple (+120 mg, +750%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Ananas

0.24 mg2% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.24 mg in Pineapple (+0.79 mg, +330%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Ananas

0.02 g

Rolled Oats (Raw) provides 0.32 g vs 0.02 g in Pineapple (+0.30 g, +1662%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Ananas

300 kcal15% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Ananas

3.2 g6% VG

Rolled Oats (Raw) provides 13.0 g vs 3.2 g in Pineapple (+9.8 g, +301%).

CarboidratiAnanas più alto

Avena

51.0 g19% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 51.0 g in Rolled Oats (Raw) (+27.7 g, +54%).

Fibra AlimentareSimile

Avena

8.2 g29% VG

Ananas

8.4 g30% VG

Both Rolled Oats (Raw) and Pineapple provide similar amounts of dietary fiber (8.2 g).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Ananas

0.72 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 0.72 g in Pineapple (+4.6 g, +638%).

ZuccheriAnanas più alto

Avena

0.76 g2% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 0.76 g in Rolled Oats (Raw) (+58.3 g, +7653%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Avena

0 mg

Ananas

287 mg319% VG

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAnanas più alto

Avena

0 µg

Ananas

18 µg2% VG

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.32 mg2% VG

Ananas

0.12 mg1% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.12 mg in Pineapple (+0.20 mg, +170%).

Vitamina KAnanas più alto

Avena

1.5 µg1% VG

Ananas

4.2 µg3% VG

Pineapple provides 4.2 µg vs 1.5 µg in Rolled Oats (Raw) (+2.7 µg, +187%).

Acido FolicoAnanas più alto

Avena

43 µg11% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 43 µg in Rolled Oats (Raw) (+65 µg, +150%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Ananas

0.47 mg40% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.47 mg in Pineapple (+0.11 mg, +24%).

Vitamina B2 (Riboflavina)Ananas più alto

Avena

0.11 mg8% VG

Ananas

0.19 mg15% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Ananas più alto

Avena

0.74 mg5% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 0.74 mg in Rolled Oats (Raw) (+2.3 mg, +305%).

Vitamina B5Ananas più alto

Avena

1.0 mg21% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 1.0 mg in Rolled Oats (Raw) (+0.24 mg, +23%).

Vitamina B6Ananas più alto

Avena

0.09 mg5% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.09 mg in Rolled Oats (Raw) (+0.58 mg, +633%).

Vitamina B12Simile

Avena

0 µg

Ananas

0 µg

Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Avena

1.5 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 1.5 mg in Rolled Oats (Raw) (+4.5 mg, +290%).

PotassioAnanas più alto

Avena

330 mg7% VG

Ananas

654 mg14% VG

Pineapple provides 654 mg vs 330 mg in Rolled Oats (Raw) (+324 mg, +98%).

CalcioAnanas più alto

Avena

41.6 mg3% VG

Ananas

78.0 mg6% VG

Pineapple provides 78.0 mg vs 41.6 mg in Rolled Oats (Raw) (+36.4 mg, +88%).

FerroAvena più alto

Avena

3.6 mg20% VG

Ananas

1.7 mg10% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Pineapple (+1.9 mg, +109%).

MagnesioAvena più alto

Avena

136 mg32% VG

Ananas

72.0 mg17% VG

Rolled Oats (Raw) provides 136 mg vs 72.0 mg in Pineapple (+64.3 mg, +89%).

FosforoAvena più alto

Avena

403 mg32% VG

Ananas

48.0 mg4% VG

Rolled Oats (Raw) provides 403 mg vs 48.0 mg in Pineapple (+355 mg, +739%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Ananas

0.72 mg7% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.72 mg in Pineapple (+2.3 mg, +325%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Ananas

0.05 g

Rolled Oats (Raw) provides 0.94 g vs 0.05 g in Pineapple (+0.89 g, +1640%).

Avena vs Ananas

Avena

Ananas

Nutritional Takeaways

Riepilogo del Confronto