オーツ麦 vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 389 kcal, 339 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).
Pineapple provides 47.8 mg vs 0 mg in Rolled Oats (Raw) (+47.8 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 50 kcal in Pineapple (+339 kcal, +678%).
Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).
Rolled Oats (Raw) provides 66.3 g vs 13.1 g in Pineapple (+53.2 g, +405%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).
Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Pineapple (+6.8 g, +5650%).
Pineapple provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +895%).
ビタミン12 項目
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Pineapple (+0.40 mg, +2000%).
Rolled Oats (Raw) provides 1.9 µg vs 0.7 µg in Pineapple (+1.2 µg, +171%).
Rolled Oats (Raw) provides 56 µg vs 18 µg in Pineapple (+38 µg, +211%).
Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Pineapple (+0.68 mg, +866%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.50 mg in Pineapple (+0.46 mg, +92%).
Rolled Oats (Raw) provides 1.3 mg vs 0.21 mg in Pineapple (+1.1 mg, +533%).
Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 109 mg in Pineapple (+320 mg, +294%).
Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Pineapple (+41.0 mg, +315%).
Rolled Oats (Raw) provides 4.7 mg vs 0.29 mg in Pineapple (+4.4 mg, +1528%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pineapple (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 8.0 mg in Pineapple (+515 mg, +6438%).
Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Pineapple (+3.9 mg, +3208%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pineapple (+1.2 g, +13456%).