귀리 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 389 kcal, 339 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).
Pineapple provides 47.8 mg vs 0 mg in Rolled Oats (Raw) (+47.8 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 50 kcal in Pineapple (+339 kcal, +678%).
Rolled Oats (Raw) provides 16.9 g vs 0.54 g in Pineapple (+16.4 g, +3028%).
Rolled Oats (Raw) provides 66.3 g vs 13.1 g in Pineapple (+53.2 g, +405%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Pineapple (+9.2 g, +657%).
Rolled Oats (Raw) provides 6.9 g vs 0.12 g in Pineapple (+6.8 g, +5650%).
Pineapple provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +895%).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.02 mg in Pineapple (+0.40 mg, +2000%).
Rolled Oats (Raw) provides 1.9 µg vs 0.7 µg in Pineapple (+1.2 µg, +171%).
Rolled Oats (Raw) provides 56 µg vs 18 µg in Pineapple (+38 µg, +211%).
Rolled Oats (Raw) provides 0.76 mg vs 0.08 mg in Pineapple (+0.68 mg, +866%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.50 mg in Pineapple (+0.46 mg, +92%).
Rolled Oats (Raw) provides 1.3 mg vs 0.21 mg in Pineapple (+1.1 mg, +533%).
Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 109 mg in Pineapple (+320 mg, +294%).
Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Pineapple (+41.0 mg, +315%).
Rolled Oats (Raw) provides 4.7 mg vs 0.29 mg in Pineapple (+4.4 mg, +1528%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pineapple (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 8.0 mg in Pineapple (+515 mg, +6438%).
Rolled Oats (Raw) provides 4.0 mg vs 0.12 mg in Pineapple (+3.9 mg, +3208%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.01 g in Pineapple (+1.2 g, +13456%).