Side-by-Side Comparison

Rolled Oats (Raw) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Plums

Plums has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).

Higher Protein

+2313%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).

Higher Dietary Fiber

+657%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Rolled Oats (Raw) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Plums

46 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Plums (+343 kcal, +746%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Plums

0.70 g1% DV

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Plums

11.4 g4% DV

Rolled Oats (Raw) provides 66.3 g vs 11.4 g in Plums (+54.9 g, +480%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Plums

1.4 g5% DV

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Plums

0.28 g

Rolled Oats (Raw) provides 6.9 g vs 0.28 g in Plums (+6.6 g, +2364%).

Total SugarsPlums higher

Rolled Oats (Raw)

0.99 g2% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +902%).

Vitamins12 nutrients

Vitamin CPlums higher

Rolled Oats (Raw)

0 mg

Plums

9.5 mg11% DV

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Rolled Oats (Raw)

0 µg

Plums

17 µg2% DV

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Plums

0.26 mg2% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.26 mg in Plums (+0.16 mg, +62%).

Vitamin KPlums higher

Rolled Oats (Raw)

1.9 µg2% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 1.9 µg in Rolled Oats (Raw) (+4.5 µg, +237%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Plums

5.0 µg1% DV

Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Plums (+51 µg, +1020%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Plums

0.03 mg2% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Plums (+0.74 mg, +2625%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Plums

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Plums

0.42 mg3% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Plums (+0.54 mg, +130%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Plums

0.14 mg3% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.14 mg in Plums (+1.2 mg, +899%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Plums

0.03 mg2% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Plums

0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Plums

157 mg3% DV

Rolled Oats (Raw) provides 429 mg vs 157 mg in Plums (+272 mg, +173%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Plums

6.0 mg

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Plums (+48.0 mg, +800%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Plums

0.17 mg1% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Plums (+4.6 mg, +2676%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Plums

7.0 mg2% DV

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Plums (+170 mg, +2429%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Plums

16.0 mg1% DV

Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Plums (+507 mg, +3169%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Plums

0.10 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Plums (+3.9 mg, +3870%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Plums

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Plums (+1.2 g, +7076%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Plums

30 kcal2% DV

Rolled Oats (Raw) provides 156 kcal vs 30 kcal in Plums (+125 kcal, +413%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Plums

0.46 g1% DV

Rolled Oats (Raw) provides 6.8 g vs 0.46 g in Plums (+6.3 g, +1362%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Plums

7.5 g3% DV

Rolled Oats (Raw) provides 26.5 g vs 7.5 g in Plums (+19.0 g, +252%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Plums

0.92 g3% DV

Rolled Oats (Raw) provides 4.2 g vs 0.92 g in Plums (+3.3 g, +359%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Plums

0.18 g

Rolled Oats (Raw) provides 2.8 g vs 0.18 g in Plums (+2.6 g, +1394%).

Total SugarsPlums higher

Rolled Oats (Raw)

0.40 g1% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 0.40 g in Rolled Oats (Raw) (+6.2 g, +1553%).

Vitamins12 nutrients

Vitamin CPlums higher

Rolled Oats (Raw)

0 mg

Plums

6.3 mg7% DV

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Rolled Oats (Raw)

0 µg

Plums

11 µg1% DV

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Rolled Oats (Raw)

0.17 mg1% DV

Plums

0.17 mg1% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin e (0.17 mg).

Vitamin KPlums higher

Rolled Oats (Raw)

0.8 µg1% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 0.8 µg in Rolled Oats (Raw) (+3.5 µg, +456%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Plums

3.3 µg1% DV

Rolled Oats (Raw) provides 22 µg vs 3.3 µg in Plums (+19 µg, +579%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Plums

0.02 mg2% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Plums (+0.29 mg, +1552%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Plums

0.02 mg1% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Plums

0.28 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.28 mg in Plums (+0.11 mg, +40%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Plums

0.09 mg2% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Plums (+0.45 mg, +506%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Plums

0.02 mg1% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.80 mg

Plums

0 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

172 mg4% DV

Plums

104 mg2% DV

Rolled Oats (Raw) provides 172 mg vs 104 mg in Plums (+68.0 mg, +66%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Plums

4.0 mg

Rolled Oats (Raw) provides 21.6 mg vs 4.0 mg in Plums (+17.6 mg, +445%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Plums

0.11 mg1% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1583%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Plums

4.6 mg1% DV

Rolled Oats (Raw) provides 70.8 mg vs 4.6 mg in Plums (+66.2 mg, +1432%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Plums

10.6 mg1% DV

Rolled Oats (Raw) provides 209 mg vs 10.6 mg in Plums (+199 mg, +1881%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Plums

0.07 mg1% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Plums (+1.5 mg, +2306%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Plums

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Plums (+0.48 g, +4249%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Plums

100 kcal5% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Plums

1.5 g3% DV

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Plums (+2.9 g, +189%).

CarbohydratesPlums higher

Rolled Oats (Raw)

17.2 g6% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 17.2 g in Rolled Oats (Raw) (+7.6 g, +44%).

Dietary FiberPlums higher

Rolled Oats (Raw)

2.8 g10% DV

Plums

3.0 g11% DV

Plums provides 3.0 g vs 2.8 g in Rolled Oats (Raw) (+0.28 g, +10%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Plums

0.61 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Plums (+1.2 g, +195%).

Total SugarsPlums higher

Rolled Oats (Raw)

0.26 g1% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 0.26 g in Rolled Oats (Raw) (+21.3 g, +8263%).

Vitamins12 nutrients

Vitamin CPlums higher

Rolled Oats (Raw)

0 mg

Plums

20.6 mg23% DV

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Rolled Oats (Raw)

0 µg

Plums

37 µg4% DV

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Rolled Oats (Raw)

0.11 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.11 mg in Rolled Oats (Raw) (+0.46 mg, +417%).

Vitamin KPlums higher

Rolled Oats (Raw)

0.5 µg

Plums

14 µg12% DV

Plums provides 14 µg vs 0.5 µg in Rolled Oats (Raw) (+13 µg, +2711%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

15 µg4% DV

Plums

11 µg3% DV

Rolled Oats (Raw) provides 15 µg vs 11 µg in Plums (+3.7 µg, +34%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Plums

0.06 mg5% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Plums

0.06 mg4% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Plums higher

Rolled Oats (Raw)

0.25 mg2% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +262%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.35 mg7% DV

Plums

0.29 mg6% DV

Rolled Oats (Raw) provides 0.35 mg vs 0.29 mg in Plums (+0.06 mg, +20%).

Vitamin B6Similar

Rolled Oats (Raw)

0.03 mg2% DV

Plums

0.06 mg4% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

0.52 mg

Plums

0 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumPlums higher

Rolled Oats (Raw)

112 mg2% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 112 mg in Rolled Oats (Raw) (+229 mg, +205%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

14.0 mg1% DV

Plums

13.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 13.0 mg in Plums (+1.0 mg, +8%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Plums

0.37 mg2% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.37 mg in Plums (+0.86 mg, +233%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Plums

15.2 mg4% DV

Rolled Oats (Raw) provides 46.0 mg vs 15.2 mg in Plums (+30.8 mg, +203%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Plums

34.7 mg3% DV

Rolled Oats (Raw) provides 136 mg vs 34.7 mg in Plums (+101 mg, +292%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Plums

0.22 mg2% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.22 mg in Plums (+0.82 mg, +376%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Plums

0.04 g

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Plums (+0.28 g, +760%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Plums

300 kcal15% DV

Both Rolled Oats (Raw) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Plums

4.6 g9% DV

Rolled Oats (Raw) provides 13.0 g vs 4.6 g in Plums (+8.4 g, +185%).

CarbohydratesPlums higher

Rolled Oats (Raw)

51.0 g19% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 51.0 g in Rolled Oats (Raw) (+23.4 g, +46%).

Dietary FiberPlums higher

Rolled Oats (Raw)

8.2 g29% DV

Plums

9.1 g33% DV

Plums provides 9.1 g vs 8.2 g in Rolled Oats (Raw) (+0.97 g, +12%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Plums

1.8 g2% DV

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Plums (+3.5 g, +191%).

Total SugarsPlums higher

Rolled Oats (Raw)

0.76 g2% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 0.76 g in Rolled Oats (Raw) (+63.9 g, +8385%).

Vitamins12 nutrients

Vitamin CPlums higher

Rolled Oats (Raw)

0 mg

Plums

61.9 mg69% DV

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Rolled Oats (Raw)

0 µg

Plums

111 µg12% DV

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Rolled Oats (Raw)

0.32 mg2% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.32 mg in Rolled Oats (Raw) (+1.4 mg, +424%).

Vitamin KPlums higher

Rolled Oats (Raw)

1.5 µg1% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 1.5 µg in Rolled Oats (Raw) (+40 µg, +2752%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

43 µg11% DV

Plums

33 µg8% DV

Rolled Oats (Raw) provides 43 µg vs 33 µg in Plums (+11 µg, +32%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Plums

0.18 mg15% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Plums (+0.40 mg, +222%).

Riboflavin (Vitamin B2)Plums higher

Rolled Oats (Raw)

0.11 mg8% DV

Plums

0.17 mg13% DV

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Niacin (Vitamin B3)Plums higher

Rolled Oats (Raw)

0.74 mg5% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +267%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg21% DV

Plums

0.88 mg18% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.88 mg in Plums (+0.16 mg, +18%).

Vitamin B6Plums higher

Rolled Oats (Raw)

0.09 mg5% DV

Plums

0.19 mg11% DV

Plums provides slightly more vitamin b6 (0.19 mg vs 0.09 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Plums

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

1.5 mg

Plums

0 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumPlums higher

Rolled Oats (Raw)

330 mg7% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 330 mg in Rolled Oats (Raw) (+693 mg, +210%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

41.6 mg3% DV

Plums

39.1 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 39.1 mg in Plums (+2.5 mg, +6%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Plums

1.1 mg6% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Plums (+2.5 mg, +228%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Plums

45.6 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 45.6 mg in Plums (+90.6 mg, +199%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Plums

104 mg8% DV

Rolled Oats (Raw) provides 403 mg vs 104 mg in Plums (+298 mg, +286%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Plums

0.65 mg6% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.65 mg in Plums (+2.4 mg, +369%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Plums

0.11 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Plums (+0.83 g, +748%).

Rolled Oats (Raw) vs Plums

Rolled Oats (Raw)

Plums

Nutritional Takeaways

Comparison Summary