オーツ麦 vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).
Plums provides 9.5 mg vs 0 mg in Rolled Oats (Raw) (+9.5 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Plums (+343 kcal, +746%).
Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).
Rolled Oats (Raw) provides 66.3 g vs 11.4 g in Plums (+54.9 g, +480%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).
Rolled Oats (Raw) provides 6.9 g vs 0.28 g in Plums (+6.6 g, +2364%).
Plums provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +902%).
ビタミン12 項目
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.26 mg in Plums (+0.16 mg, +62%).
Plums provides 6.4 µg vs 1.9 µg in Rolled Oats (Raw) (+4.5 µg, +237%).
Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Plums (+51 µg, +1020%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Plums (+0.74 mg, +2625%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Plums (+0.54 mg, +130%).
Rolled Oats (Raw) provides 1.3 mg vs 0.14 mg in Plums (+1.2 mg, +899%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).
Rolled Oats (Raw) provides 429 mg vs 157 mg in Plums (+272 mg, +173%).
Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Plums (+48.0 mg, +800%).
Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Plums (+4.6 mg, +2676%).
Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Plums (+170 mg, +2429%).
Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Plums (+507 mg, +3169%).
Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Plums (+3.9 mg, +3870%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Plums (+1.2 g, +7076%).