Aveia vs Ameixas

Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Plums (+343 kcal, +746%).

Rolled Oats (Raw) provides 66.3 g vs 11.4 g in Plums (+54.9 g, +480%).

Rolled Oats (Raw) provides 6.9 g vs 0.28 g in Plums (+6.6 g, +2364%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 1.9 µg in Rolled Oats (Raw) (+4.5 µg, +237%).

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Plums (+0.74 mg, +2625%).

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Plums (+0.54 mg, +130%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Plums (+48.0 mg, +800%).

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Plums (+170 mg, +2429%).

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Plums (+3.9 mg, +3870%).

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Plums (+1.2 g, +7076%).

Rolled Oats (Raw) provides 156 kcal vs 30 kcal in Plums (+125 kcal, +413%).

Rolled Oats (Raw) provides 26.5 g vs 7.5 g in Plums (+19.0 g, +252%).

Rolled Oats (Raw) provides 2.8 g vs 0.18 g in Plums (+2.6 g, +1394%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.8 µg in Rolled Oats (Raw) (+3.5 µg, +456%).

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Plums (+0.29 mg, +1552%).

Rolled Oats (Raw) provides 0.38 mg vs 0.28 mg in Plums (+0.11 mg, +40%).

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

Rolled Oats (Raw) provides 21.6 mg vs 4.0 mg in Plums (+17.6 mg, +445%).

Rolled Oats (Raw) provides 70.8 mg vs 4.6 mg in Plums (+66.2 mg, +1432%).

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Plums (+1.5 mg, +2306%).

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Plums (+0.48 g, +4249%).

Both Rolled Oats (Raw) and Plums provide similar amounts of calories (energy) (101 kcal).

Plums provides 24.8 g vs 17.2 g in Rolled Oats (Raw) (+7.6 g, +44%).

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Plums (+1.2 g, +195%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 0.5 µg in Rolled Oats (Raw) (+13 µg, +2711%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Plums provides 0.90 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +262%).

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b6 (0.03 mg).

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

Rolled Oats (Raw) provides 14.0 mg vs 13.0 mg in Plums (+1.0 mg, +8%).

Rolled Oats (Raw) provides 46.0 mg vs 15.2 mg in Plums (+30.8 mg, +203%).

Rolled Oats (Raw) provides 1.0 mg vs 0.22 mg in Plums (+0.82 mg, +376%).

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Plums (+0.28 g, +760%).

Both Rolled Oats (Raw) and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 51.0 g in Rolled Oats (Raw) (+23.4 g, +46%).

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Plums (+3.5 g, +191%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 1.5 µg in Rolled Oats (Raw) (+40 µg, +2752%).

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Plums (+0.40 mg, +222%).

Plums provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +267%).

Plums provides slightly more vitamin b6 (0.19 mg vs 0.09 mg).

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

Rolled Oats (Raw) provides 41.6 mg vs 39.1 mg in Plums (+2.5 mg, +6%).

Rolled Oats (Raw) provides 136 mg vs 45.6 mg in Plums (+90.6 mg, +199%).

Rolled Oats (Raw) provides 3.1 mg vs 0.65 mg in Plums (+2.4 mg, +369%).

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Plums (+0.83 g, +748%).