Confronta la Nutrizione Fianco a Fianco

Avena vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Prugne

Plums has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).

Più Proteine

+2313%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).

Più Fibre

+657%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Rolled Oats (Raw) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Prugne

46 kcal2% VG

Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Plums (+343 kcal, +746%).

ProteineAvena più alto

Avena

16.9 g34% VG

Prugne

0.70 g1% VG

Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Prugne

11.4 g4% VG

Rolled Oats (Raw) provides 66.3 g vs 11.4 g in Plums (+54.9 g, +480%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Prugne

1.4 g5% VG

Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Prugne

0.28 g

Rolled Oats (Raw) provides 6.9 g vs 0.28 g in Plums (+6.6 g, +2364%).

ZuccheriPrugne più alto

Avena

0.99 g2% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +902%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Avena

0 mg

Prugne

9.5 mg11% VG

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Avena

0 µg

Prugne

17 µg2% VG

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Prugne

0.26 mg2% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.26 mg in Plums (+0.16 mg, +62%).

Vitamina KPrugne più alto

Avena

1.9 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 1.9 µg in Rolled Oats (Raw) (+4.5 µg, +237%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Prugne

5.0 µg1% VG

Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Plums (+51 µg, +1020%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Prugne

0.03 mg2% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Plums (+0.74 mg, +2625%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Prugne

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Prugne

0.42 mg3% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Plums (+0.54 mg, +130%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Prugne

0.14 mg3% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.14 mg in Plums (+1.2 mg, +899%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Prugne

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Prugne

0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassioAvena più alto

Avena

429 mg9% VG

Prugne

157 mg3% VG

Rolled Oats (Raw) provides 429 mg vs 157 mg in Plums (+272 mg, +173%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Prugne

6.0 mg

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Plums (+48.0 mg, +800%).

FerroAvena più alto

Avena

4.7 mg26% VG

Prugne

0.17 mg1% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Plums (+4.6 mg, +2676%).

MagnesioAvena più alto

Avena

177 mg42% VG

Prugne

7.0 mg2% VG

Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Plums (+170 mg, +2429%).

FosforoAvena più alto

Avena

523 mg42% VG

Prugne

16.0 mg1% VG

Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Plums (+507 mg, +3169%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Prugne

0.10 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Plums (+3.9 mg, +3870%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Prugne

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Plums (+1.2 g, +7076%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Prugne

30 kcal2% VG

Rolled Oats (Raw) provides 156 kcal vs 30 kcal in Plums (+125 kcal, +413%).

ProteineAvena più alto

Avena

6.8 g14% VG

Prugne

0.46 g1% VG

Rolled Oats (Raw) provides 6.8 g vs 0.46 g in Plums (+6.3 g, +1362%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Prugne

7.5 g3% VG

Rolled Oats (Raw) provides 26.5 g vs 7.5 g in Plums (+19.0 g, +252%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Prugne

0.92 g3% VG

Rolled Oats (Raw) provides 4.2 g vs 0.92 g in Plums (+3.3 g, +359%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Prugne

0.18 g

Rolled Oats (Raw) provides 2.8 g vs 0.18 g in Plums (+2.6 g, +1394%).

ZuccheriPrugne più alto

Avena

0.40 g1% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 0.40 g in Rolled Oats (Raw) (+6.2 g, +1553%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Avena

0 mg

Prugne

6.3 mg7% VG

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina APrugne più alto

Avena

0 µg

Prugne

11 µg1% VG

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avena

0.17 mg1% VG

Prugne

0.17 mg1% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin e (0.17 mg).

Vitamina KPrugne più alto

Avena

0.8 µg1% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 0.8 µg in Rolled Oats (Raw) (+3.5 µg, +456%).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Prugne

3.3 µg1% VG

Rolled Oats (Raw) provides 22 µg vs 3.3 µg in Plums (+19 µg, +579%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Prugne

0.02 mg2% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.02 mg in Plums (+0.29 mg, +1552%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Prugne

0.02 mg1% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.38 mg2% VG

Prugne

0.28 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.28 mg in Plums (+0.11 mg, +40%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Prugne

0.09 mg2% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.09 mg in Plums (+0.45 mg, +506%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Prugne

0.02 mg1% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

0.80 mg

Prugne

0 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassioAvena più alto

Avena

172 mg4% VG

Prugne

104 mg2% VG

Rolled Oats (Raw) provides 172 mg vs 104 mg in Plums (+68.0 mg, +66%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Prugne

4.0 mg

Rolled Oats (Raw) provides 21.6 mg vs 4.0 mg in Plums (+17.6 mg, +445%).

FerroAvena più alto

Avena

1.9 mg10% VG

Prugne

0.11 mg1% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1583%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Prugne

4.6 mg1% VG

Rolled Oats (Raw) provides 70.8 mg vs 4.6 mg in Plums (+66.2 mg, +1432%).

FosforoAvena più alto

Avena

209 mg17% VG

Prugne

10.6 mg1% VG

Rolled Oats (Raw) provides 209 mg vs 10.6 mg in Plums (+199 mg, +1881%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Prugne

0.07 mg1% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Plums (+1.5 mg, +2306%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Prugne

0.01 g

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Plums (+0.48 g, +4249%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Prugne

100 kcal5% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Prugne

1.5 g3% VG

Rolled Oats (Raw) provides 4.4 g vs 1.5 g in Plums (+2.9 g, +189%).

CarboidratiPrugne più alto

Avena

17.2 g6% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 17.2 g in Rolled Oats (Raw) (+7.6 g, +44%).

Fibra AlimentarePrugne più alto

Avena

2.8 g10% VG

Prugne

3.0 g11% VG

Plums provides 3.0 g vs 2.8 g in Rolled Oats (Raw) (+0.28 g, +10%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Prugne

0.61 g1% VG

Rolled Oats (Raw) provides 1.8 g vs 0.61 g in Plums (+1.2 g, +195%).

ZuccheriPrugne più alto

Avena

0.26 g1% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 0.26 g in Rolled Oats (Raw) (+21.3 g, +8263%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Avena

0 mg

Prugne

20.6 mg23% VG

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Avena

0 µg

Prugne

37 µg4% VG

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Avena

0.11 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.11 mg in Rolled Oats (Raw) (+0.46 mg, +417%).

Vitamina KPrugne più alto

Avena

0.5 µg

Prugne

14 µg12% VG

Plums provides 14 µg vs 0.5 µg in Rolled Oats (Raw) (+13 µg, +2711%).

Acido FolicoAvena più alto

Avena

15 µg4% VG

Prugne

11 µg3% VG

Rolled Oats (Raw) provides 15 µg vs 11 µg in Plums (+3.7 µg, +34%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Prugne

0.06 mg5% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Prugne

0.06 mg4% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Prugne più alto

Avena

0.25 mg2% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.25 mg in Rolled Oats (Raw) (+0.66 mg, +262%).

Vitamina B5Avena più alto

Avena

0.35 mg7% VG

Prugne

0.29 mg6% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.29 mg in Plums (+0.06 mg, +20%).

Vitamina B6Simile

Avena

0.03 mg2% VG

Prugne

0.06 mg4% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

0.52 mg

Prugne

0 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassioPrugne più alto

Avena

112 mg2% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 112 mg in Rolled Oats (Raw) (+229 mg, +205%).

CalcioAvena più alto

Avena

14.0 mg1% VG

Prugne

13.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 13.0 mg in Plums (+1.0 mg, +8%).

FerroAvena più alto

Avena

1.2 mg7% VG

Prugne

0.37 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.37 mg in Plums (+0.86 mg, +233%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Prugne

15.2 mg4% VG

Rolled Oats (Raw) provides 46.0 mg vs 15.2 mg in Plums (+30.8 mg, +203%).

FosforoAvena più alto

Avena

136 mg11% VG

Prugne

34.7 mg3% VG

Rolled Oats (Raw) provides 136 mg vs 34.7 mg in Plums (+101 mg, +292%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Prugne

0.22 mg2% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.22 mg in Plums (+0.82 mg, +376%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Prugne

0.04 g

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Plums (+0.28 g, +760%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Prugne

300 kcal15% VG

Both Rolled Oats (Raw) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Prugne

4.6 g9% VG

Rolled Oats (Raw) provides 13.0 g vs 4.6 g in Plums (+8.4 g, +185%).

CarboidratiPrugne più alto

Avena

51.0 g19% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 51.0 g in Rolled Oats (Raw) (+23.4 g, +46%).

Fibra AlimentarePrugne più alto

Avena

8.2 g29% VG

Prugne

9.1 g33% VG

Plums provides 9.1 g vs 8.2 g in Rolled Oats (Raw) (+0.97 g, +12%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Prugne

1.8 g2% VG

Rolled Oats (Raw) provides 5.3 g vs 1.8 g in Plums (+3.5 g, +191%).

ZuccheriPrugne più alto

Avena

0.76 g2% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 0.76 g in Rolled Oats (Raw) (+63.9 g, +8385%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Avena

0 mg

Prugne

61.9 mg69% VG

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Avena

0 µg

Prugne

111 µg12% VG

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Avena

0.32 mg2% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.32 mg in Rolled Oats (Raw) (+1.4 mg, +424%).

Vitamina KPrugne più alto

Avena

1.5 µg1% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 1.5 µg in Rolled Oats (Raw) (+40 µg, +2752%).

Acido FolicoAvena più alto

Avena

43 µg11% VG

Prugne

33 µg8% VG

Rolled Oats (Raw) provides 43 µg vs 33 µg in Plums (+11 µg, +32%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Prugne

0.18 mg15% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Plums (+0.40 mg, +222%).

Vitamina B2 (Riboflavina)Prugne più alto

Avena

0.11 mg8% VG

Prugne

0.17 mg13% VG

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Prugne più alto

Avena

0.74 mg5% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +267%).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Prugne

0.88 mg18% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.88 mg in Plums (+0.16 mg, +18%).

Vitamina B6Prugne più alto

Avena

0.09 mg5% VG

Prugne

0.19 mg11% VG

Plums provides slightly more vitamin b6 (0.19 mg vs 0.09 mg).

Vitamina B12Simile

Avena

0 µg

Prugne

0 µg

Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

1.5 mg

Prugne

0 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassioPrugne più alto

Avena

330 mg7% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 330 mg in Rolled Oats (Raw) (+693 mg, +210%).

CalcioAvena più alto

Avena

41.6 mg3% VG

Prugne

39.1 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 39.1 mg in Plums (+2.5 mg, +6%).

FerroAvena più alto

Avena

3.6 mg20% VG

Prugne

1.1 mg6% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Plums (+2.5 mg, +228%).

MagnesioAvena più alto

Avena

136 mg32% VG

Prugne

45.6 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 45.6 mg in Plums (+90.6 mg, +199%).

FosforoAvena più alto

Avena

403 mg32% VG

Prugne

104 mg8% VG

Rolled Oats (Raw) provides 403 mg vs 104 mg in Plums (+298 mg, +286%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Prugne

0.65 mg6% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.65 mg in Plums (+2.4 mg, +369%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Prugne

0.11 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Plums (+0.83 g, +748%).

Avena vs Prugne

Avena

Prugne

Nutritional Takeaways

Riepilogo del Confronto