귀리 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 389 kcal, 343 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).
Plums provides 9.5 mg vs 0 mg in Rolled Oats (Raw) (+9.5 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 46 kcal in Plums (+343 kcal, +746%).
Rolled Oats (Raw) provides 16.9 g vs 0.70 g in Plums (+16.2 g, +2313%).
Rolled Oats (Raw) provides 66.3 g vs 11.4 g in Plums (+54.9 g, +480%).
Rolled Oats (Raw) provides 10.6 g vs 1.4 g in Plums (+9.2 g, +657%).
Rolled Oats (Raw) provides 6.9 g vs 0.28 g in Plums (+6.6 g, +2364%).
Plums provides 9.9 g vs 0.99 g in Rolled Oats (Raw) (+8.9 g, +902%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.26 mg in Plums (+0.16 mg, +62%).
Plums provides 6.4 µg vs 1.9 µg in Rolled Oats (Raw) (+4.5 µg, +237%).
Rolled Oats (Raw) provides 56 µg vs 5.0 µg in Plums (+51 µg, +1020%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Plums (+0.74 mg, +2625%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.42 mg in Plums (+0.54 mg, +130%).
Rolled Oats (Raw) provides 1.3 mg vs 0.14 mg in Plums (+1.2 mg, +899%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Rolled Oats (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).
Rolled Oats (Raw) provides 429 mg vs 157 mg in Plums (+272 mg, +173%).
Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Plums (+48.0 mg, +800%).
Rolled Oats (Raw) provides 4.7 mg vs 0.17 mg in Plums (+4.6 mg, +2676%).
Rolled Oats (Raw) provides 177 mg vs 7.0 mg in Plums (+170 mg, +2429%).
Rolled Oats (Raw) provides 523 mg vs 16.0 mg in Plums (+507 mg, +3169%).
Rolled Oats (Raw) provides 4.0 mg vs 0.10 mg in Plums (+3.9 mg, +3870%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Plums (+1.2 g, +7076%).