Side-by-Side Comparison

Rolled Oats (Raw) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Higher Protein

+1308%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

Higher Dietary Fiber

+63%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Rolled Oats (Raw) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Raspberries

52 kcal3% DV

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Raspberries (+337 kcal, +648%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Raspberries

1.2 g2% DV

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Raspberries

11.9 g4% DV

Rolled Oats (Raw) provides 66.3 g vs 11.9 g in Raspberries (+54.3 g, +455%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Raspberries

6.5 g23% DV

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Raspberries

0.65 g1% DV

Rolled Oats (Raw) provides 6.9 g vs 0.65 g in Raspberries (+6.3 g, +962%).

Total SugarsRaspberries higher

Rolled Oats (Raw)

0.99 g2% DV

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +346%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Rolled Oats (Raw)

0 mg

Raspberries

26.2 mg29% DV

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Rolled Oats (Raw)

0 µg

Raspberries

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Rolled Oats (Raw)

0.42 mg3% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.42 mg in Rolled Oats (Raw) (+0.45 mg, +107%).

Vitamin KRaspberries higher

Rolled Oats (Raw)

1.9 µg2% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 1.9 µg in Rolled Oats (Raw) (+5.9 µg, +311%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Raspberries

21 µg5% DV

Rolled Oats (Raw) provides 56 µg vs 21 µg in Raspberries (+35 µg, +167%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Raspberries

0.03 mg3% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Raspberries (+0.73 mg, +2284%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Raspberries

0.04 mg3% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Raspberries

0.60 mg4% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Raspberries (+0.36 mg, +61%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Raspberries

0.24 mg5% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Raspberries (+1.1 mg, +462%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Raspberries

0.06 mg3% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Raspberries

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Raspberries

151 mg3% DV

Rolled Oats (Raw) provides 429 mg vs 151 mg in Raspberries (+278 mg, +184%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Raspberries

25.0 mg2% DV

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Raspberries (+29.0 mg, +116%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Raspberries

0.69 mg4% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Raspberries (+4.0 mg, +584%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Raspberries

22.0 mg5% DV

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Raspberries (+155 mg, +705%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Raspberries

29.0 mg2% DV

Rolled Oats (Raw) provides 523 mg vs 29.0 mg in Raspberries (+494 mg, +1703%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Raspberries

0.42 mg4% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.42 mg in Raspberries (+3.6 mg, +845%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Raspberries

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Raspberries (+1.2 g, +6321%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Raspberries

64 kcal3% DV

Rolled Oats (Raw) provides 156 kcal vs 64 kcal in Raspberries (+92 kcal, +143%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Raspberries

1.5 g3% DV

Rolled Oats (Raw) provides 6.8 g vs 1.5 g in Raspberries (+5.3 g, +358%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Raspberries

14.7 g5% DV

Rolled Oats (Raw) provides 26.5 g vs 14.7 g in Raspberries (+11.8 g, +80%).

Dietary FiberRaspberries higher

Rolled Oats (Raw)

4.2 g15% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 4.2 g in Rolled Oats (Raw) (+3.8 g, +89%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Raspberries

0.80 g1% DV

Rolled Oats (Raw) provides 2.8 g vs 0.80 g in Raspberries (+2.0 g, +245%).

Total SugarsRaspberries higher

Rolled Oats (Raw)

0.40 g1% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 0.40 g in Rolled Oats (Raw) (+5.0 g, +1273%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Rolled Oats (Raw)

0 mg

Raspberries

32.2 mg36% DV

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Rolled Oats (Raw)

0 µg

Raspberries

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Rolled Oats (Raw)

0.17 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.17 mg in Rolled Oats (Raw) (+0.90 mg, +537%).

Vitamin KRaspberries higher

Rolled Oats (Raw)

0.8 µg1% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 0.8 µg in Rolled Oats (Raw) (+8.8 µg, +1162%).

Folate (DFE)Raspberries higher

Rolled Oats (Raw)

22 µg6% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 22 µg in Rolled Oats (Raw) (+3.4 µg, +15%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Raspberries

0.04 mg3% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Raspberries (+0.27 mg, +675%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Raspberries

0.05 mg4% DV

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Raspberries higher

Rolled Oats (Raw)

0.38 mg2% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +91%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Raspberries

0.30 mg6% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Raspberries (+0.24 mg, +83%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Raspberries

0.07 mg4% DV

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Rolled Oats (Raw)

0.80 mg

Raspberries

1.2 mg

Raspberries provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.43 mg, +54%).

PotassiumRaspberries higher

Rolled Oats (Raw)

172 mg4% DV

Raspberries

186 mg4% DV

Raspberries provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.1 mg, +8%).

CalciumRaspberries higher

Rolled Oats (Raw)

21.6 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 21.6 mg in Rolled Oats (Raw) (+9.1 mg, +42%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Raspberries

0.85 mg5% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +122%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Raspberries

27.1 mg6% DV

Rolled Oats (Raw) provides 70.8 mg vs 27.1 mg in Raspberries (+43.7 mg, +162%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Raspberries

35.7 mg3% DV

Rolled Oats (Raw) provides 209 mg vs 35.7 mg in Raspberries (+174 mg, +486%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Raspberries

0.52 mg5% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.52 mg in Raspberries (+1.1 mg, +207%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Raspberries

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Raspberries (+0.46 g, +1988%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Raspberries

100 kcal5% DV

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Raspberries

2.3 g5% DV

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Raspberries (+2.1 g, +91%).

CarbohydratesRaspberries higher

Rolled Oats (Raw)

17.2 g6% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 17.2 g in Rolled Oats (Raw) (+5.7 g, +33%).

Dietary FiberRaspberries higher

Rolled Oats (Raw)

2.8 g10% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 2.8 g in Rolled Oats (Raw) (+9.7 g, +353%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Raspberries

1.2 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 1.2 g in Raspberries (+0.55 g, +44%).

Total SugarsRaspberries higher

Rolled Oats (Raw)

0.26 g1% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 0.26 g in Rolled Oats (Raw) (+8.2 g, +3197%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Rolled Oats (Raw)

0 mg

Raspberries

50.3 mg56% DV

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Rolled Oats (Raw)

0 µg

Raspberries

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Rolled Oats (Raw)

0.11 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1430%).

Vitamin KRaspberries higher

Rolled Oats (Raw)

0.5 µg

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 0.5 µg in Rolled Oats (Raw) (+14 µg, +2932%).

Folate (DFE)Raspberries higher

Rolled Oats (Raw)

15 µg4% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +177%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Raspberries

0.06 mg5% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Raspberries

0.07 mg6% DV

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Rolled Oats (Raw)

0.25 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.90 mg, +360%).

Pantothenic Acid (B5)Raspberries higher

Rolled Oats (Raw)

0.35 mg7% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.35 mg in Rolled Oats (Raw) (+0.11 mg, +31%).

Vitamin B6Raspberries higher

Rolled Oats (Raw)

0.03 mg2% DV

Raspberries

0.11 mg6% DV

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Rolled Oats (Raw)

0.52 mg

Raspberries

1.9 mg

Raspberries provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

PotassiumRaspberries higher

Rolled Oats (Raw)

112 mg2% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 112 mg in Rolled Oats (Raw) (+178 mg, +160%).

CalciumRaspberries higher

Rolled Oats (Raw)

14.0 mg1% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 14.0 mg in Rolled Oats (Raw) (+34.0 mg, +242%).

IronRaspberries higher

Rolled Oats (Raw)

1.2 mg7% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.10 mg, +8%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Raspberries

42.2 mg10% DV

Rolled Oats (Raw) provides 46.0 mg vs 42.2 mg in Raspberries (+3.8 mg, +9%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Raspberries

55.7 mg4% DV

Rolled Oats (Raw) provides 136 mg vs 55.7 mg in Raspberries (+80.3 mg, +144%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Raspberries

0.81 mg7% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Raspberries (+0.23 mg, +28%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Raspberries

0.04 g

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Raspberries (+0.28 g, +770%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Raspberries

6.9 g14% DV

Rolled Oats (Raw) provides 13.0 g vs 6.9 g in Raspberries (+6.1 g, +88%).

CarbohydratesRaspberries higher

Rolled Oats (Raw)

51.0 g19% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Dietary FiberRaspberries higher

Rolled Oats (Raw)

8.2 g29% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 8.2 g in Rolled Oats (Raw) (+29.3 g, +360%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Raspberries

3.8 g5% DV

Rolled Oats (Raw) provides 5.3 g vs 3.8 g in Raspberries (+1.6 g, +42%).

Total SugarsRaspberries higher

Rolled Oats (Raw)

0.76 g2% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 0.76 g in Rolled Oats (Raw) (+24.7 g, +3246%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Rolled Oats (Raw)

0 mg

Raspberries

151 mg168% DV

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Rolled Oats (Raw)

0 µg

Raspberries

12 µg1% DV

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Rolled Oats (Raw)

0.32 mg2% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.32 mg in Rolled Oats (Raw) (+4.7 mg, +1452%).

Vitamin KRaspberries higher

Rolled Oats (Raw)

1.5 µg1% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 1.5 µg in Rolled Oats (Raw) (+44 µg, +2976%).

Folate (DFE)Raspberries higher

Rolled Oats (Raw)

43 µg11% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 43 µg in Rolled Oats (Raw) (+78 µg, +181%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Raspberries

0.18 mg15% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Raspberries (+0.40 mg, +218%).

Riboflavin (Vitamin B2)Raspberries higher

Rolled Oats (Raw)

0.11 mg8% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +105%).

Niacin (Vitamin B3)Raspberries higher

Rolled Oats (Raw)

0.74 mg5% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +366%).

Pantothenic Acid (B5)Raspberries higher

Rolled Oats (Raw)

1.0 mg21% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.35 mg, +33%).

Vitamin B6Raspberries higher

Rolled Oats (Raw)

0.09 mg5% DV

Raspberries

0.32 mg19% DV

Raspberries provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +246%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Raspberries

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Rolled Oats (Raw)

1.5 mg

Raspberries

5.8 mg

Raspberries provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

PotassiumRaspberries higher

Rolled Oats (Raw)

330 mg7% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 330 mg in Rolled Oats (Raw) (+541 mg, +164%).

CalciumRaspberries higher

Rolled Oats (Raw)

41.6 mg3% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 41.6 mg in Rolled Oats (Raw) (+103 mg, +247%).

IronRaspberries higher

Rolled Oats (Raw)

3.6 mg20% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 3.6 mg in Rolled Oats (Raw) (+0.35 mg, +10%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Raspberries

127 mg30% DV

Rolled Oats (Raw) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Raspberries

167 mg13% DV

Rolled Oats (Raw) provides 403 mg vs 167 mg in Raspberries (+235 mg, +141%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Raspberries

2.4 mg22% DV

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Raspberries (+0.63 mg, +26%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Raspberries

0.11 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Raspberries (+0.83 g, +757%).

Rolled Oats (Raw) vs Raspberries

Rolled Oats (Raw)

Raspberries

Nutritional Takeaways

Comparison Summary