귀리 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).
Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).
Raspberries provides 26.2 mg vs 0 mg in Rolled Oats (Raw) (+26.2 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Raspberries (+337 kcal, +648%).
Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).
Rolled Oats (Raw) provides 66.3 g vs 11.9 g in Raspberries (+54.3 g, +455%).
Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).
Rolled Oats (Raw) provides 6.9 g vs 0.65 g in Raspberries (+6.3 g, +962%).
Raspberries provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +346%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.42 mg in Rolled Oats (Raw) (+0.45 mg, +107%).
Raspberries provides 7.8 µg vs 1.9 µg in Rolled Oats (Raw) (+5.9 µg, +311%).
Rolled Oats (Raw) provides 56 µg vs 21 µg in Raspberries (+35 µg, +167%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Raspberries (+0.73 mg, +2284%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Raspberries (+0.36 mg, +61%).
Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Raspberries (+1.1 mg, +462%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 151 mg in Raspberries (+278 mg, +184%).
Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Raspberries (+29.0 mg, +116%).
Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Raspberries (+4.0 mg, +584%).
Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Raspberries (+155 mg, +705%).
Rolled Oats (Raw) provides 523 mg vs 29.0 mg in Raspberries (+494 mg, +1703%).
Rolled Oats (Raw) provides 4.0 mg vs 0.42 mg in Raspberries (+3.6 mg, +845%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Raspberries (+1.2 g, +6321%).