Nährwerte im Vergleich

Haferflocken vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-87%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Mehr Protein

+1308%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

Mehr Ballaststoffe

+63%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Mehr Vitamin C

Himbeeren

Raspberries provides 26.2 mg vs 0 mg in Rolled Oats (Raw) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Himbeeren

52 kcal3% TB

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Raspberries (+337 kcal, +648%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Himbeeren

1.2 g2% TB

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Himbeeren

11.9 g4% TB

Rolled Oats (Raw) provides 66.3 g vs 11.9 g in Raspberries (+54.3 g, +455%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Himbeeren

6.5 g23% TB

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Himbeeren

0.65 g1% TB

Rolled Oats (Raw) provides 6.9 g vs 0.65 g in Raspberries (+6.3 g, +962%).

ZuckerHimbeeren höher

Haferflocken

0.99 g2% TB

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +346%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Haferflocken

0 mg

Himbeeren

26.2 mg29% TB

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Haferflocken

0 µg

Himbeeren

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Haferflocken

0.42 mg3% TB

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.42 mg in Rolled Oats (Raw) (+0.45 mg, +107%).

Vitamin KHimbeeren höher

Haferflocken

1.9 µg2% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 1.9 µg in Rolled Oats (Raw) (+5.9 µg, +311%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Himbeeren

21 µg5% TB

Rolled Oats (Raw) provides 56 µg vs 21 µg in Raspberries (+35 µg, +167%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Himbeeren

0.03 mg3% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Raspberries (+0.73 mg, +2284%).

Vitamin B2 (Riboflavin)Haferflocken höher

Haferflocken

0.14 mg11% TB

Himbeeren

0.04 mg3% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Haferflocken höher

Haferflocken

0.96 mg6% TB

Himbeeren

0.60 mg4% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Raspberries (+0.36 mg, +61%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Himbeeren

0.24 mg5% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Raspberries (+1.1 mg, +462%).

Vitamin B6Haferflocken höher

Haferflocken

0.12 mg7% TB

Himbeeren

0.06 mg3% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Haferflocken

2.0 mg

Himbeeren

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

KaliumHaferflocken höher

Haferflocken

429 mg9% TB

Himbeeren

151 mg3% TB

Rolled Oats (Raw) provides 429 mg vs 151 mg in Raspberries (+278 mg, +184%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Himbeeren

25.0 mg2% TB

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Raspberries (+29.0 mg, +116%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Himbeeren

0.69 mg4% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Raspberries (+4.0 mg, +584%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Himbeeren

22.0 mg5% TB

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Raspberries (+155 mg, +705%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Himbeeren

29.0 mg2% TB

Rolled Oats (Raw) provides 523 mg vs 29.0 mg in Raspberries (+494 mg, +1703%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Himbeeren

0.42 mg4% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.42 mg in Raspberries (+3.6 mg, +845%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Himbeeren

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Raspberries (+1.2 g, +6321%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Himbeeren

64 kcal3% TB

Rolled Oats (Raw) provides 156 kcal vs 64 kcal in Raspberries (+92 kcal, +143%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Himbeeren

1.5 g3% TB

Rolled Oats (Raw) provides 6.8 g vs 1.5 g in Raspberries (+5.3 g, +358%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Himbeeren

14.7 g5% TB

Rolled Oats (Raw) provides 26.5 g vs 14.7 g in Raspberries (+11.8 g, +80%).

BallaststoffeHimbeeren höher

Haferflocken

4.2 g15% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 4.2 g in Rolled Oats (Raw) (+3.8 g, +89%).

GesamtfettHaferflocken höher

Haferflocken

2.8 g4% TB

Himbeeren

0.80 g1% TB

Rolled Oats (Raw) provides 2.8 g vs 0.80 g in Raspberries (+2.0 g, +245%).

ZuckerHimbeeren höher

Haferflocken

0.40 g1% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 0.40 g in Rolled Oats (Raw) (+5.0 g, +1273%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Haferflocken

0 mg

Himbeeren

32.2 mg36% TB

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin AHimbeeren höher

Haferflocken

0 µg

Himbeeren

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Haferflocken

0.17 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.17 mg in Rolled Oats (Raw) (+0.90 mg, +537%).

Vitamin KHimbeeren höher

Haferflocken

0.8 µg1% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 0.8 µg in Rolled Oats (Raw) (+8.8 µg, +1162%).

FolsäureHimbeeren höher

Haferflocken

22 µg6% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 22 µg in Rolled Oats (Raw) (+3.4 µg, +15%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Himbeeren

0.04 mg3% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Raspberries (+0.27 mg, +675%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Himbeeren

0.05 mg4% TB

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Himbeeren höher

Haferflocken

0.38 mg2% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +91%).

Vitamin B5Haferflocken höher

Haferflocken

0.54 mg11% TB

Himbeeren

0.30 mg6% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Raspberries (+0.24 mg, +83%).

Vitamin B6Ähnlich

Haferflocken

0.05 mg3% TB

Himbeeren

0.07 mg4% TB

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Haferflocken

0.80 mg

Himbeeren

1.2 mg

Raspberries provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.43 mg, +54%).

KaliumHimbeeren höher

Haferflocken

172 mg4% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.1 mg, +8%).

CalciumHimbeeren höher

Haferflocken

21.6 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 21.6 mg in Rolled Oats (Raw) (+9.1 mg, +42%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Himbeeren

0.85 mg5% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +122%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Himbeeren

27.1 mg6% TB

Rolled Oats (Raw) provides 70.8 mg vs 27.1 mg in Raspberries (+43.7 mg, +162%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Himbeeren

35.7 mg3% TB

Rolled Oats (Raw) provides 209 mg vs 35.7 mg in Raspberries (+174 mg, +486%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Himbeeren

0.52 mg5% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.52 mg in Raspberries (+1.1 mg, +207%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.49 g2% TB

Himbeeren

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Raspberries (+0.46 g, +1988%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Himbeeren

100 kcal5% TB

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Haferflocken

4.4 g9% TB

Himbeeren

2.3 g5% TB

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Raspberries (+2.1 g, +91%).

KohlenhydrateHimbeeren höher

Haferflocken

17.2 g6% TB

Himbeeren

22.9 g8% TB

Raspberries provides 22.9 g vs 17.2 g in Rolled Oats (Raw) (+5.7 g, +33%).

BallaststoffeHimbeeren höher

Haferflocken

2.8 g10% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 2.8 g in Rolled Oats (Raw) (+9.7 g, +353%).

GesamtfettHaferflocken höher

Haferflocken

1.8 g2% TB

Himbeeren

1.2 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 1.2 g in Raspberries (+0.55 g, +44%).

ZuckerHimbeeren höher

Haferflocken

0.26 g1% TB

Himbeeren

8.5 g17% TB

Raspberries provides 8.5 g vs 0.26 g in Rolled Oats (Raw) (+8.2 g, +3197%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Haferflocken

0 mg

Himbeeren

50.3 mg56% TB

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin AHimbeeren höher

Haferflocken

0 µg

Himbeeren

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Haferflocken

0.11 mg1% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1430%).

Vitamin KHimbeeren höher

Haferflocken

0.5 µg

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 0.5 µg in Rolled Oats (Raw) (+14 µg, +2932%).

FolsäureHimbeeren höher

Haferflocken

15 µg4% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +177%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Himbeeren

0.06 mg5% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Himbeeren

0.07 mg6% TB

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Haferflocken

0.25 mg2% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.90 mg, +360%).

Vitamin B5Himbeeren höher

Haferflocken

0.35 mg7% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.35 mg in Rolled Oats (Raw) (+0.11 mg, +31%).

Vitamin B6Himbeeren höher

Haferflocken

0.03 mg2% TB

Himbeeren

0.11 mg6% TB

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Haferflocken

0.52 mg

Himbeeren

1.9 mg

Raspberries provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

KaliumHimbeeren höher

Haferflocken

112 mg2% TB

Himbeeren

290 mg6% TB

Raspberries provides 290 mg vs 112 mg in Rolled Oats (Raw) (+178 mg, +160%).

CalciumHimbeeren höher

Haferflocken

14.0 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 14.0 mg in Rolled Oats (Raw) (+34.0 mg, +242%).

EisenHimbeeren höher

Haferflocken

1.2 mg7% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.10 mg, +8%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Himbeeren

42.2 mg10% TB

Rolled Oats (Raw) provides 46.0 mg vs 42.2 mg in Raspberries (+3.8 mg, +9%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Himbeeren

55.7 mg4% TB

Rolled Oats (Raw) provides 136 mg vs 55.7 mg in Raspberries (+80.3 mg, +144%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Himbeeren

0.81 mg7% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Raspberries (+0.23 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.32 g2% TB

Himbeeren

0.04 g

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Raspberries (+0.28 g, +770%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Haferflocken

13.0 g26% TB

Himbeeren

6.9 g14% TB

Rolled Oats (Raw) provides 13.0 g vs 6.9 g in Raspberries (+6.1 g, +88%).

KohlenhydrateHimbeeren höher

Haferflocken

51.0 g19% TB

Himbeeren

68.9 g25% TB

Raspberries provides 68.9 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

BallaststoffeHimbeeren höher

Haferflocken

8.2 g29% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 8.2 g in Rolled Oats (Raw) (+29.3 g, +360%).

GesamtfettHaferflocken höher

Haferflocken

5.3 g7% TB

Himbeeren

3.8 g5% TB

Rolled Oats (Raw) provides 5.3 g vs 3.8 g in Raspberries (+1.6 g, +42%).

ZuckerHimbeeren höher

Haferflocken

0.76 g2% TB

Himbeeren

25.5 g51% TB

Raspberries provides 25.5 g vs 0.76 g in Rolled Oats (Raw) (+24.7 g, +3246%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Haferflocken

0 mg

Himbeeren

151 mg168% TB

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin AHimbeeren höher

Haferflocken

0 µg

Himbeeren

12 µg1% TB

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Haferflocken

0.32 mg2% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.32 mg in Rolled Oats (Raw) (+4.7 mg, +1452%).

Vitamin KHimbeeren höher

Haferflocken

1.5 µg1% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 1.5 µg in Rolled Oats (Raw) (+44 µg, +2976%).

FolsäureHimbeeren höher

Haferflocken

43 µg11% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 43 µg in Rolled Oats (Raw) (+78 µg, +181%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Himbeeren

0.18 mg15% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Raspberries (+0.40 mg, +218%).

Vitamin B2 (Riboflavin)Himbeeren höher

Haferflocken

0.11 mg8% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +105%).

Vitamin B3 (Niacin)Himbeeren höher

Haferflocken

0.74 mg5% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +366%).

Vitamin B5Himbeeren höher

Haferflocken

1.0 mg21% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.35 mg, +33%).

Vitamin B6Himbeeren höher

Haferflocken

0.09 mg5% TB

Himbeeren

0.32 mg19% TB

Raspberries provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +246%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Himbeeren

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Haferflocken

1.5 mg

Himbeeren

5.8 mg

Raspberries provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

KaliumHimbeeren höher

Haferflocken

330 mg7% TB

Himbeeren

871 mg19% TB

Raspberries provides 871 mg vs 330 mg in Rolled Oats (Raw) (+541 mg, +164%).

CalciumHimbeeren höher

Haferflocken

41.6 mg3% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 41.6 mg in Rolled Oats (Raw) (+103 mg, +247%).

EisenHimbeeren höher

Haferflocken

3.6 mg20% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 3.6 mg in Rolled Oats (Raw) (+0.35 mg, +10%).

MagnesiumHaferflocken höher

Haferflocken

136 mg32% TB

Himbeeren

127 mg30% TB

Rolled Oats (Raw) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Himbeeren

167 mg13% TB

Rolled Oats (Raw) provides 403 mg vs 167 mg in Raspberries (+235 mg, +141%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Himbeeren

2.4 mg22% TB

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Raspberries (+0.63 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.94 g5% TB

Himbeeren

0.11 g1% TB

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Raspberries (+0.83 g, +757%).

Haferflocken vs Himbeeren

Haferflocken

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs