Aveia vs Framboesas

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Raspberries (+337 kcal, +648%).

Rolled Oats (Raw) provides 66.3 g vs 11.9 g in Raspberries (+54.3 g, +455%).

Rolled Oats (Raw) provides 6.9 g vs 0.65 g in Raspberries (+6.3 g, +962%).

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 1.9 µg in Rolled Oats (Raw) (+5.9 µg, +311%).

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Raspberries (+0.73 mg, +2284%).

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Raspberries (+0.36 mg, +61%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Raspberries (+29.0 mg, +116%).

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Raspberries (+155 mg, +705%).

Rolled Oats (Raw) provides 4.0 mg vs 0.42 mg in Raspberries (+3.6 mg, +845%).

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Raspberries (+1.2 g, +6321%).

Rolled Oats (Raw) provides 156 kcal vs 64 kcal in Raspberries (+92 kcal, +143%).

Rolled Oats (Raw) provides 26.5 g vs 14.7 g in Raspberries (+11.8 g, +80%).

Rolled Oats (Raw) provides 2.8 g vs 0.80 g in Raspberries (+2.0 g, +245%).

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 0.8 µg in Rolled Oats (Raw) (+8.8 µg, +1162%).

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Raspberries (+0.27 mg, +675%).

Raspberries provides 0.74 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +91%).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Raspberries provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.43 mg, +54%).

Raspberries provides 30.8 mg vs 21.6 mg in Rolled Oats (Raw) (+9.1 mg, +42%).

Rolled Oats (Raw) provides 70.8 mg vs 27.1 mg in Raspberries (+43.7 mg, +162%).

Rolled Oats (Raw) provides 1.6 mg vs 0.52 mg in Raspberries (+1.1 mg, +207%).

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Raspberries (+0.46 g, +1988%).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (101 kcal).

Raspberries provides 22.9 g vs 17.2 g in Rolled Oats (Raw) (+5.7 g, +33%).

Rolled Oats (Raw) provides 1.8 g vs 1.2 g in Raspberries (+0.55 g, +44%).

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 0.5 µg in Rolled Oats (Raw) (+14 µg, +2932%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.90 mg, +360%).

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Raspberries provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

Raspberries provides 48.0 mg vs 14.0 mg in Rolled Oats (Raw) (+34.0 mg, +242%).

Rolled Oats (Raw) provides 46.0 mg vs 42.2 mg in Raspberries (+3.8 mg, +9%).

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Raspberries (+0.23 mg, +28%).

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Raspberries (+0.28 g, +770%).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Rolled Oats (Raw) provides 5.3 g vs 3.8 g in Raspberries (+1.6 g, +42%).

Raspberries has higher vitamin c (151 mg vs 0 mg).

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 1.5 µg in Rolled Oats (Raw) (+44 µg, +2976%).

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Raspberries (+0.40 mg, +218%).

Raspberries provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +366%).

Raspberries provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +246%).

Raspberries provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

Raspberries provides 144 mg vs 41.6 mg in Rolled Oats (Raw) (+103 mg, +247%).

Rolled Oats (Raw) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Raspberries (+0.63 mg, +26%).

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Raspberries (+0.83 g, +757%).