Confronta la Nutrizione Fianco a Fianco

Avena vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Più Proteine

+1308%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

Più Fibre

+63%

Avena

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Rolled Oats (Raw) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Lamponi

52 kcal3% VG

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Raspberries (+337 kcal, +648%).

ProteineAvena più alto

Avena

16.9 g34% VG

Lamponi

1.2 g2% VG

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Lamponi

11.9 g4% VG

Rolled Oats (Raw) provides 66.3 g vs 11.9 g in Raspberries (+54.3 g, +455%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Lamponi

6.5 g23% VG

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Lamponi

0.65 g1% VG

Rolled Oats (Raw) provides 6.9 g vs 0.65 g in Raspberries (+6.3 g, +962%).

ZuccheriLamponi più alto

Avena

0.99 g2% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +346%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Avena

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ALamponi più alto

Avena

0 µg

Lamponi

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Avena

0.42 mg3% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.42 mg in Rolled Oats (Raw) (+0.45 mg, +107%).

Vitamina KLamponi più alto

Avena

1.9 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 1.9 µg in Rolled Oats (Raw) (+5.9 µg, +311%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Lamponi

21 µg5% VG

Rolled Oats (Raw) provides 56 µg vs 21 µg in Raspberries (+35 µg, +167%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Lamponi

0.03 mg3% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Raspberries (+0.73 mg, +2284%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Lamponi

0.04 mg3% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Lamponi

0.60 mg4% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Raspberries (+0.36 mg, +61%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Lamponi

0.24 mg5% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Raspberries (+1.1 mg, +462%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Lamponi

0.06 mg3% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Lamponi

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Lamponi

151 mg3% VG

Rolled Oats (Raw) provides 429 mg vs 151 mg in Raspberries (+278 mg, +184%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Lamponi

25.0 mg2% VG

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Raspberries (+29.0 mg, +116%).

FerroAvena più alto

Avena

4.7 mg26% VG

Lamponi

0.69 mg4% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Raspberries (+4.0 mg, +584%).

MagnesioAvena più alto

Avena

177 mg42% VG

Lamponi

22.0 mg5% VG

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Raspberries (+155 mg, +705%).

FosforoAvena più alto

Avena

523 mg42% VG

Lamponi

29.0 mg2% VG

Rolled Oats (Raw) provides 523 mg vs 29.0 mg in Raspberries (+494 mg, +1703%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Lamponi

0.42 mg4% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.42 mg in Raspberries (+3.6 mg, +845%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Lamponi

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Raspberries (+1.2 g, +6321%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Lamponi

64 kcal3% VG

Rolled Oats (Raw) provides 156 kcal vs 64 kcal in Raspberries (+92 kcal, +143%).

ProteineAvena più alto

Avena

6.8 g14% VG

Lamponi

1.5 g3% VG

Rolled Oats (Raw) provides 6.8 g vs 1.5 g in Raspberries (+5.3 g, +358%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Lamponi

14.7 g5% VG

Rolled Oats (Raw) provides 26.5 g vs 14.7 g in Raspberries (+11.8 g, +80%).

Fibra AlimentareLamponi più alto

Avena

4.2 g15% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 4.2 g in Rolled Oats (Raw) (+3.8 g, +89%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Lamponi

0.80 g1% VG

Rolled Oats (Raw) provides 2.8 g vs 0.80 g in Raspberries (+2.0 g, +245%).

ZuccheriLamponi più alto

Avena

0.40 g1% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 0.40 g in Rolled Oats (Raw) (+5.0 g, +1273%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Avena

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ALamponi più alto

Avena

0 µg

Lamponi

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Avena

0.17 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.17 mg in Rolled Oats (Raw) (+0.90 mg, +537%).

Vitamina KLamponi più alto

Avena

0.8 µg1% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.8 µg in Rolled Oats (Raw) (+8.8 µg, +1162%).

Acido FolicoLamponi più alto

Avena

22 µg6% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 22 µg in Rolled Oats (Raw) (+3.4 µg, +15%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Lamponi

0.04 mg3% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Raspberries (+0.27 mg, +675%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Lamponi

0.05 mg4% VG

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lamponi più alto

Avena

0.38 mg2% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +91%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Lamponi

0.30 mg6% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Raspberries (+0.24 mg, +83%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Lamponi

0.07 mg4% VG

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Avena

0.80 mg

Lamponi

1.2 mg

Raspberries provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.43 mg, +54%).

PotassioLamponi più alto

Avena

172 mg4% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.1 mg, +8%).

CalcioLamponi più alto

Avena

21.6 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 21.6 mg in Rolled Oats (Raw) (+9.1 mg, +42%).

FerroAvena più alto

Avena

1.9 mg10% VG

Lamponi

0.85 mg5% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +122%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Lamponi

27.1 mg6% VG

Rolled Oats (Raw) provides 70.8 mg vs 27.1 mg in Raspberries (+43.7 mg, +162%).

FosforoAvena più alto

Avena

209 mg17% VG

Lamponi

35.7 mg3% VG

Rolled Oats (Raw) provides 209 mg vs 35.7 mg in Raspberries (+174 mg, +486%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Lamponi

0.52 mg5% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.52 mg in Raspberries (+1.1 mg, +207%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Lamponi

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Raspberries (+0.46 g, +1988%).

Nutriente

AvenaAmount per 100 kcal (26 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Lamponi

100 kcal5% VG

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Lamponi

2.3 g5% VG

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Raspberries (+2.1 g, +91%).

CarboidratiLamponi più alto

Avena

17.2 g6% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 17.2 g in Rolled Oats (Raw) (+5.7 g, +33%).

Fibra AlimentareLamponi più alto

Avena

2.8 g10% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.8 g in Rolled Oats (Raw) (+9.7 g, +353%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Lamponi

1.2 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.2 g in Raspberries (+0.55 g, +44%).

ZuccheriLamponi più alto

Avena

0.26 g1% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 0.26 g in Rolled Oats (Raw) (+8.2 g, +3197%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Avena

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Avena

0 µg

Lamponi

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Avena

0.11 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1430%).

Vitamina KLamponi più alto

Avena

0.5 µg

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 0.5 µg in Rolled Oats (Raw) (+14 µg, +2932%).

Acido FolicoLamponi più alto

Avena

15 µg4% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +177%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Lamponi

0.06 mg5% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Lamponi

0.07 mg6% VG

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Avena

0.25 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.90 mg, +360%).

Vitamina B5Lamponi più alto

Avena

0.35 mg7% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.35 mg in Rolled Oats (Raw) (+0.11 mg, +31%).

Vitamina B6Lamponi più alto

Avena

0.03 mg2% VG

Lamponi

0.11 mg6% VG

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Avena

0.52 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

PotassioLamponi più alto

Avena

112 mg2% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 112 mg in Rolled Oats (Raw) (+178 mg, +160%).

CalcioLamponi più alto

Avena

14.0 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 14.0 mg in Rolled Oats (Raw) (+34.0 mg, +242%).

FerroLamponi più alto

Avena

1.2 mg7% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.10 mg, +8%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Lamponi

42.2 mg10% VG

Rolled Oats (Raw) provides 46.0 mg vs 42.2 mg in Raspberries (+3.8 mg, +9%).

FosforoAvena più alto

Avena

136 mg11% VG

Lamponi

55.7 mg4% VG

Rolled Oats (Raw) provides 136 mg vs 55.7 mg in Raspberries (+80.3 mg, +144%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Lamponi

0.81 mg7% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Raspberries (+0.23 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Lamponi

0.04 g

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Raspberries (+0.28 g, +770%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Lamponi

6.9 g14% VG

Rolled Oats (Raw) provides 13.0 g vs 6.9 g in Raspberries (+6.1 g, +88%).

CarboidratiLamponi più alto

Avena

51.0 g19% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Fibra AlimentareLamponi più alto

Avena

8.2 g29% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 8.2 g in Rolled Oats (Raw) (+29.3 g, +360%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Lamponi

3.8 g5% VG

Rolled Oats (Raw) provides 5.3 g vs 3.8 g in Raspberries (+1.6 g, +42%).

ZuccheriLamponi più alto

Avena

0.76 g2% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 0.76 g in Rolled Oats (Raw) (+24.7 g, +3246%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Avena

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Avena

0 µg

Lamponi

12 µg1% VG

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Avena

0.32 mg2% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.32 mg in Rolled Oats (Raw) (+4.7 mg, +1452%).

Vitamina KLamponi più alto

Avena

1.5 µg1% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 1.5 µg in Rolled Oats (Raw) (+44 µg, +2976%).

Acido FolicoLamponi più alto

Avena

43 µg11% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 43 µg in Rolled Oats (Raw) (+78 µg, +181%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Lamponi

0.18 mg15% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Raspberries (+0.40 mg, +218%).

Vitamina B2 (Riboflavina)Lamponi più alto

Avena

0.11 mg8% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +105%).

Vitamina B3 (Niacina)Lamponi più alto

Avena

0.74 mg5% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +366%).

Vitamina B5Lamponi più alto

Avena

1.0 mg21% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.35 mg, +33%).

Vitamina B6Lamponi più alto

Avena

0.09 mg5% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +246%).

Vitamina B12Simile

Avena

0 µg

Lamponi

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Avena

1.5 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

PotassioLamponi più alto

Avena

330 mg7% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 330 mg in Rolled Oats (Raw) (+541 mg, +164%).

CalcioLamponi più alto

Avena

41.6 mg3% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 41.6 mg in Rolled Oats (Raw) (+103 mg, +247%).

FerroLamponi più alto

Avena

3.6 mg20% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 3.6 mg in Rolled Oats (Raw) (+0.35 mg, +10%).

MagnesioAvena più alto

Avena

136 mg32% VG

Lamponi

127 mg30% VG

Rolled Oats (Raw) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

FosforoAvena più alto

Avena

403 mg32% VG

Lamponi

167 mg13% VG

Rolled Oats (Raw) provides 403 mg vs 167 mg in Raspberries (+235 mg, +141%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Lamponi

2.4 mg22% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Raspberries (+0.63 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Lamponi

0.11 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Raspberries (+0.83 g, +757%).

Avena vs Lamponi

Avena

Lamponi

Nutritional Takeaways

Riepilogo del Confronto