Comparer la Nutrition Côte à Côte

Avoine vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-87%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Plus de Protéines

+1308%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

Plus de Fibres

+63%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Plus de Vitamine C

Framboises

Raspberries provides 26.2 mg vs 0 mg in Rolled Oats (Raw) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Framboises

52 kcal3% VQ

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Raspberries (+337 kcal, +648%).

ProtéinesAvoine plus élevé

Avoine

16.9 g34% VQ

Framboises

1.2 g2% VQ

Rolled Oats (Raw) provides 16.9 g vs 1.2 g in Raspberries (+15.7 g, +1308%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Framboises

11.9 g4% VQ

Rolled Oats (Raw) provides 66.3 g vs 11.9 g in Raspberries (+54.3 g, +455%).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Framboises

6.5 g23% VQ

Rolled Oats (Raw) provides 10.6 g vs 6.5 g in Raspberries (+4.1 g, +63%).

Lipides TotauxAvoine plus élevé

Avoine

6.9 g9% VQ

Framboises

0.65 g1% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.65 g in Raspberries (+6.3 g, +962%).

SucresFramboises plus élevé

Avoine

0.99 g2% VQ

Framboises

4.4 g9% VQ

Raspberries provides 4.4 g vs 0.99 g in Rolled Oats (Raw) (+3.4 g, +346%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Avoine

0 mg

Framboises

26.2 mg29% VQ

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamine AFramboises plus élevé

Avoine

0 µg

Framboises

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Avoine

0.42 mg3% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.42 mg in Rolled Oats (Raw) (+0.45 mg, +107%).

Vitamine KFramboises plus élevé

Avoine

1.9 µg2% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 1.9 µg in Rolled Oats (Raw) (+5.9 µg, +311%).

Acide FoliqueAvoine plus élevé

Avoine

56 µg14% VQ

Framboises

21 µg5% VQ

Rolled Oats (Raw) provides 56 µg vs 21 µg in Raspberries (+35 µg, +167%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Framboises

0.03 mg3% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Raspberries (+0.73 mg, +2284%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Avoine

0.14 mg11% VQ

Framboises

0.04 mg3% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Avoine

0.96 mg6% VQ

Framboises

0.60 mg4% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Raspberries (+0.36 mg, +61%).

Vitamine B5Avoine plus élevé

Avoine

1.3 mg27% VQ

Framboises

0.24 mg5% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Raspberries (+1.1 mg, +462%).

Vitamine B6Avoine plus élevé

Avoine

0.12 mg7% VQ

Framboises

0.06 mg3% VQ

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamine B12Similaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Avoine

2.0 mg

Framboises

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).

PotassiumAvoine plus élevé

Avoine

429 mg9% VQ

Framboises

151 mg3% VQ

Rolled Oats (Raw) provides 429 mg vs 151 mg in Raspberries (+278 mg, +184%).

CalciumAvoine plus élevé

Avoine

54.0 mg4% VQ

Framboises

25.0 mg2% VQ

Rolled Oats (Raw) provides 54.0 mg vs 25.0 mg in Raspberries (+29.0 mg, +116%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Framboises

0.69 mg4% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.69 mg in Raspberries (+4.0 mg, +584%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Framboises

22.0 mg5% VQ

Rolled Oats (Raw) provides 177 mg vs 22.0 mg in Raspberries (+155 mg, +705%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Framboises

29.0 mg2% VQ

Rolled Oats (Raw) provides 523 mg vs 29.0 mg in Raspberries (+494 mg, +1703%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Framboises

0.42 mg4% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.42 mg in Raspberries (+3.6 mg, +845%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

1.2 g6% VQ

Framboises

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Raspberries (+1.2 g, +6321%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

156 kcal8% VQ

Framboises

64 kcal3% VQ

Rolled Oats (Raw) provides 156 kcal vs 64 kcal in Raspberries (+92 kcal, +143%).

ProtéinesAvoine plus élevé

Avoine

6.8 g14% VQ

Framboises

1.5 g3% VQ

Rolled Oats (Raw) provides 6.8 g vs 1.5 g in Raspberries (+5.3 g, +358%).

GlucidesAvoine plus élevé

Avoine

26.5 g10% VQ

Framboises

14.7 g5% VQ

Rolled Oats (Raw) provides 26.5 g vs 14.7 g in Raspberries (+11.8 g, +80%).

Fibres AlimentairesFramboises plus élevé

Avoine

4.2 g15% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 4.2 g in Rolled Oats (Raw) (+3.8 g, +89%).

Lipides TotauxAvoine plus élevé

Avoine

2.8 g4% VQ

Framboises

0.80 g1% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.80 g in Raspberries (+2.0 g, +245%).

SucresFramboises plus élevé

Avoine

0.40 g1% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 0.40 g in Rolled Oats (Raw) (+5.0 g, +1273%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Avoine

0 mg

Framboises

32.2 mg36% VQ

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamine AFramboises plus élevé

Avoine

0 µg

Framboises

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Avoine

0.17 mg1% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.17 mg in Rolled Oats (Raw) (+0.90 mg, +537%).

Vitamine KFramboises plus élevé

Avoine

0.8 µg1% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 0.8 µg in Rolled Oats (Raw) (+8.8 µg, +1162%).

Acide FoliqueFramboises plus élevé

Avoine

22 µg6% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 22 µg in Rolled Oats (Raw) (+3.4 µg, +15%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.31 mg25% VQ

Framboises

0.04 mg3% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Raspberries (+0.27 mg, +675%).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.06 mg4% VQ

Framboises

0.05 mg4% VQ

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Avoine

0.38 mg2% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +91%).

Vitamine B5Avoine plus élevé

Avoine

0.54 mg11% VQ

Framboises

0.30 mg6% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.30 mg in Raspberries (+0.24 mg, +83%).

Vitamine B6Similaire

Avoine

0.05 mg3% VQ

Framboises

0.07 mg4% VQ

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Avoine

0.80 mg

Framboises

1.2 mg

Raspberries provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.43 mg, +54%).

PotassiumFramboises plus élevé

Avoine

172 mg4% VQ

Framboises

186 mg4% VQ

Raspberries provides 186 mg vs 172 mg in Rolled Oats (Raw) (+14.1 mg, +8%).

CalciumFramboises plus élevé

Avoine

21.6 mg2% VQ

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 21.6 mg in Rolled Oats (Raw) (+9.1 mg, +42%).

FerAvoine plus élevé

Avoine

1.9 mg10% VQ

Framboises

0.85 mg5% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +122%).

MagnésiumAvoine plus élevé

Avoine

70.8 mg17% VQ

Framboises

27.1 mg6% VQ

Rolled Oats (Raw) provides 70.8 mg vs 27.1 mg in Raspberries (+43.7 mg, +162%).

PhosphoreAvoine plus élevé

Avoine

209 mg17% VQ

Framboises

35.7 mg3% VQ

Rolled Oats (Raw) provides 209 mg vs 35.7 mg in Raspberries (+174 mg, +486%).

ZincAvoine plus élevé

Avoine

1.6 mg14% VQ

Framboises

0.52 mg5% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.52 mg in Raspberries (+1.1 mg, +207%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.49 g2% VQ

Framboises

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Raspberries (+0.46 g, +1988%).

Nutriment

AvoineAmount per 100 kcal (26 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Framboises

100 kcal5% VQ

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProtéinesAvoine plus élevé

Avoine

4.4 g9% VQ

Framboises

2.3 g5% VQ

Rolled Oats (Raw) provides 4.4 g vs 2.3 g in Raspberries (+2.1 g, +91%).

GlucidesFramboises plus élevé

Avoine

17.2 g6% VQ

Framboises

22.9 g8% VQ

Raspberries provides 22.9 g vs 17.2 g in Rolled Oats (Raw) (+5.7 g, +33%).

Fibres AlimentairesFramboises plus élevé

Avoine

2.8 g10% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 2.8 g in Rolled Oats (Raw) (+9.7 g, +353%).

Lipides TotauxAvoine plus élevé

Avoine

1.8 g2% VQ

Framboises

1.2 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 1.2 g in Raspberries (+0.55 g, +44%).

SucresFramboises plus élevé

Avoine

0.26 g1% VQ

Framboises

8.5 g17% VQ

Raspberries provides 8.5 g vs 0.26 g in Rolled Oats (Raw) (+8.2 g, +3197%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Avoine

0 mg

Framboises

50.3 mg56% VQ

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamine AFramboises plus élevé

Avoine

0 µg

Framboises

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Avoine

0.11 mg1% VQ

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1430%).

Vitamine KFramboises plus élevé

Avoine

0.5 µg

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 0.5 µg in Rolled Oats (Raw) (+14 µg, +2932%).

Acide FoliqueFramboises plus élevé

Avoine

15 µg4% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 15 µg in Rolled Oats (Raw) (+26 µg, +177%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.20 mg17% VQ

Framboises

0.06 mg5% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.04 mg3% VQ

Framboises

0.07 mg6% VQ

Both Rolled Oats (Raw) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Avoine

0.25 mg2% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.90 mg, +360%).

Vitamine B5Framboises plus élevé

Avoine

0.35 mg7% VQ

Framboises

0.46 mg9% VQ

Raspberries provides 0.46 mg vs 0.35 mg in Rolled Oats (Raw) (+0.11 mg, +31%).

Vitamine B6Framboises plus élevé

Avoine

0.03 mg2% VQ

Framboises

0.11 mg6% VQ

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamine B12Similaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Avoine

0.52 mg

Framboises

1.9 mg

Raspberries provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

PotassiumFramboises plus élevé

Avoine

112 mg2% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 112 mg in Rolled Oats (Raw) (+178 mg, +160%).

CalciumFramboises plus élevé

Avoine

14.0 mg1% VQ

Framboises

48.0 mg4% VQ

Raspberries provides 48.0 mg vs 14.0 mg in Rolled Oats (Raw) (+34.0 mg, +242%).

FerFramboises plus élevé

Avoine

1.2 mg7% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.10 mg, +8%).

MagnésiumAvoine plus élevé

Avoine

46.0 mg11% VQ

Framboises

42.2 mg10% VQ

Rolled Oats (Raw) provides 46.0 mg vs 42.2 mg in Raspberries (+3.8 mg, +9%).

PhosphoreAvoine plus élevé

Avoine

136 mg11% VQ

Framboises

55.7 mg4% VQ

Rolled Oats (Raw) provides 136 mg vs 55.7 mg in Raspberries (+80.3 mg, +144%).

ZincAvoine plus élevé

Avoine

1.0 mg9% VQ

Framboises

0.81 mg7% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Raspberries (+0.23 mg, +28%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.32 g2% VQ

Framboises

0.04 g

Rolled Oats (Raw) provides 0.32 g vs 0.04 g in Raspberries (+0.28 g, +770%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Rolled Oats (Raw) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Avoine

13.0 g26% VQ

Framboises

6.9 g14% VQ

Rolled Oats (Raw) provides 13.0 g vs 6.9 g in Raspberries (+6.1 g, +88%).

GlucidesFramboises plus élevé

Avoine

51.0 g19% VQ

Framboises

68.9 g25% VQ

Raspberries provides 68.9 g vs 51.0 g in Rolled Oats (Raw) (+17.9 g, +35%).

Fibres AlimentairesFramboises plus élevé

Avoine

8.2 g29% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 8.2 g in Rolled Oats (Raw) (+29.3 g, +360%).

Lipides TotauxAvoine plus élevé

Avoine

5.3 g7% VQ

Framboises

3.8 g5% VQ

Rolled Oats (Raw) provides 5.3 g vs 3.8 g in Raspberries (+1.6 g, +42%).

SucresFramboises plus élevé

Avoine

0.76 g2% VQ

Framboises

25.5 g51% VQ

Raspberries provides 25.5 g vs 0.76 g in Rolled Oats (Raw) (+24.7 g, +3246%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Avoine

0 mg

Framboises

151 mg168% VQ

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamine AFramboises plus élevé

Avoine

0 µg

Framboises

12 µg1% VQ

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Avoine

0.32 mg2% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 0.32 mg in Rolled Oats (Raw) (+4.7 mg, +1452%).

Vitamine KFramboises plus élevé

Avoine

1.5 µg1% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 1.5 µg in Rolled Oats (Raw) (+44 µg, +2976%).

Acide FoliqueFramboises plus élevé

Avoine

43 µg11% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 43 µg in Rolled Oats (Raw) (+78 µg, +181%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Framboises

0.18 mg15% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.18 mg in Raspberries (+0.40 mg, +218%).

Vitamine B2 (Riboflavine)Framboises plus élevé

Avoine

0.11 mg8% VQ

Framboises

0.22 mg17% VQ

Raspberries provides 0.22 mg vs 0.11 mg in Rolled Oats (Raw) (+0.11 mg, +105%).

Vitamine B3 (Niacine)Framboises plus élevé

Avoine

0.74 mg5% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +366%).

Vitamine B5Framboises plus élevé

Avoine

1.0 mg21% VQ

Framboises

1.4 mg28% VQ

Raspberries provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.35 mg, +33%).

Vitamine B6Framboises plus élevé

Avoine

0.09 mg5% VQ

Framboises

0.32 mg19% VQ

Raspberries provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +246%).

Vitamine B12Similaire

Avoine

0 µg

Framboises

0 µg

Both Rolled Oats (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFramboises plus élevé

Avoine

1.5 mg

Framboises

5.8 mg

Raspberries provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

PotassiumFramboises plus élevé

Avoine

330 mg7% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 330 mg in Rolled Oats (Raw) (+541 mg, +164%).

CalciumFramboises plus élevé

Avoine

41.6 mg3% VQ

Framboises

144 mg11% VQ

Raspberries provides 144 mg vs 41.6 mg in Rolled Oats (Raw) (+103 mg, +247%).

FerFramboises plus élevé

Avoine

3.6 mg20% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 3.6 mg in Rolled Oats (Raw) (+0.35 mg, +10%).

MagnésiumAvoine plus élevé

Avoine

136 mg32% VQ

Framboises

127 mg30% VQ

Rolled Oats (Raw) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

PhosphoreAvoine plus élevé

Avoine

403 mg32% VQ

Framboises

167 mg13% VQ

Rolled Oats (Raw) provides 403 mg vs 167 mg in Raspberries (+235 mg, +141%).

ZincAvoine plus élevé

Avoine

3.1 mg28% VQ

Framboises

2.4 mg22% VQ

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Raspberries (+0.63 mg, +26%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.94 g5% VQ

Framboises

0.11 g1% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.11 g in Raspberries (+0.83 g, +757%).

Avoine vs Framboises

Avoine

Framboises

Nutritional Takeaways

Résumé du Comparatif