Side-by-Side Comparison

Rolled Oats (Raw) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 389 kcal, 358 kcal less).

Higher Protein

+1606%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).

Higher Dietary Fiber

+405%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Rolled Oats (Raw) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Red Bell Pepper

31 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 31 kcal in Red Bell Pepper (+358 kcal, +1155%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Red Bell Pepper

0.99 g2% DV

Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Red Bell Pepper

6.0 g2% DV

Rolled Oats (Raw) provides 66.3 g vs 6.0 g in Red Bell Pepper (+60.2 g, +999%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Red Bell Pepper

2.1 g8% DV

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Red Bell Pepper

0.30 g

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Red Bell Pepper (+6.6 g, +2200%).

Total SugarsRed Bell Pepper higher

Rolled Oats (Raw)

0.99 g2% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Rolled Oats (Raw)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Rolled Oats (Raw)

0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Rolled Oats (Raw)

0.42 mg3% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.42 mg in Rolled Oats (Raw) (+1.2 mg, +276%).

Vitamin KRed Bell Pepper higher

Rolled Oats (Raw)

1.9 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 1.9 µg in Rolled Oats (Raw) (+3.0 µg, +158%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Red Bell Pepper

46 µg12% DV

Rolled Oats (Raw) provides 56 µg vs 46 µg in Red Bell Pepper (+10 µg, +22%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Red Bell Pepper

0.05 mg5% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Red Bell Pepper (+0.71 mg, +1313%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Red Bell Pepper

0.09 mg7% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Niacin (Vitamin B3)Similar

Rolled Oats (Raw)

0.96 mg6% DV

Red Bell Pepper

0.98 mg6% DV

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (0.96 mg).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Red Bell Pepper

0.32 mg6% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.32 mg in Red Bell Pepper (+1.0 mg, +326%).

Vitamin B6Red Bell Pepper higher

Rolled Oats (Raw)

0.12 mg7% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +145%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Rolled Oats (Raw)

2.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Red Bell Pepper

211 mg4% DV

Rolled Oats (Raw) provides 429 mg vs 211 mg in Red Bell Pepper (+218 mg, +103%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Red Bell Pepper

7.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 7.0 mg in Red Bell Pepper (+47.0 mg, +671%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Red Bell Pepper

0.43 mg2% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.43 mg in Red Bell Pepper (+4.3 mg, +998%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Red Bell Pepper

12.0 mg3% DV

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Red Bell Pepper (+165 mg, +1375%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Red Bell Pepper

26.0 mg2% DV

Rolled Oats (Raw) provides 523 mg vs 26.0 mg in Red Bell Pepper (+497 mg, +1912%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Red Bell Pepper

0.25 mg2% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.25 mg in Red Bell Pepper (+3.7 mg, +1488%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Red Bell Pepper

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Red Bell Pepper (+1.2 g, +3967%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Red Bell Pepper

37 kcal2% DV

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Red Bell Pepper (+119 kcal, +322%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Red Bell Pepper

1.2 g2% DV

Rolled Oats (Raw) provides 6.8 g vs 1.2 g in Red Bell Pepper (+5.6 g, +473%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Red Bell Pepper

7.2 g3% DV

Rolled Oats (Raw) provides 26.5 g vs 7.2 g in Red Bell Pepper (+19.3 g, +269%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Red Bell Pepper

2.5 g9% DV

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Red Bell Pepper (+1.7 g, +70%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Red Bell Pepper

0.36 g

Rolled Oats (Raw) provides 2.8 g vs 0.36 g in Red Bell Pepper (+2.4 g, +673%).

Total SugarsRed Bell Pepper higher

Rolled Oats (Raw)

0.40 g1% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 0.40 g in Rolled Oats (Raw) (+4.6 g, +1162%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Rolled Oats (Raw)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Rolled Oats (Raw)

0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Rolled Oats (Raw)

0.17 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.17 mg in Rolled Oats (Raw) (+1.7 mg, +1019%).

Vitamin KRed Bell Pepper higher

Rolled Oats (Raw)

0.8 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.8 µg in Rolled Oats (Raw) (+5.1 µg, +667%).

Folate (DFE)Red Bell Pepper higher

Rolled Oats (Raw)

22 µg6% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 22 µg in Rolled Oats (Raw) (+32 µg, +144%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Red Bell Pepper

0.06 mg5% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Red Bell Pepper (+0.24 mg, +375%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Rolled Oats (Raw)

0.38 mg2% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.78 mg, +203%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Red Bell Pepper

0.38 mg8% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.38 mg in Red Bell Pepper (+0.16 mg, +43%).

Vitamin B6Red Bell Pepper higher

Rolled Oats (Raw)

0.05 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +628%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Rolled Oats (Raw)

0.80 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.80 mg in Rolled Oats (Raw) (+4.0 mg, +495%).

PotassiumRed Bell Pepper higher

Rolled Oats (Raw)

172 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 172 mg in Rolled Oats (Raw) (+79.5 mg, +46%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Rolled Oats (Raw) provides 21.6 mg vs 8.3 mg in Red Bell Pepper (+13.3 mg, +159%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Red Bell Pepper

0.51 mg3% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.51 mg in Red Bell Pepper (+1.4 mg, +269%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Red Bell Pepper

14.3 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 14.3 mg in Red Bell Pepper (+56.5 mg, +396%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Red Bell Pepper

30.9 mg2% DV

Rolled Oats (Raw) provides 209 mg vs 30.9 mg in Red Bell Pepper (+178 mg, +576%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Red Bell Pepper

0.30 mg3% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.30 mg in Red Bell Pepper (+1.3 mg, +434%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Red Bell Pepper

0.04 g

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Red Bell Pepper (+0.45 g, +1267%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Red Bell Pepper

3.2 g6% DV

Rolled Oats (Raw) provides 4.4 g vs 3.2 g in Red Bell Pepper (+1.2 g, +37%).

CarbohydratesRed Bell Pepper higher

Rolled Oats (Raw)

17.2 g6% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.2 g, +13%).

Dietary FiberRed Bell Pepper higher

Rolled Oats (Raw)

2.8 g10% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.8 g in Rolled Oats (Raw) (+4.0 g, +146%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Red Bell Pepper

0.97 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.97 g in Red Bell Pepper (+0.83 g, +85%).

Total SugarsRed Bell Pepper higher

Rolled Oats (Raw)

0.26 g1% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.26 g in Rolled Oats (Raw) (+13.3 g, +5170%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Rolled Oats (Raw)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Rolled Oats (Raw)

0 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Rolled Oats (Raw)

0.11 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Rolled Oats (Raw) (+5.0 mg, +4573%).

Vitamin KRed Bell Pepper higher

Rolled Oats (Raw)

0.5 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.5 µg in Rolled Oats (Raw) (+15 µg, +3104%).

Folate (DFE)Red Bell Pepper higher

Rolled Oats (Raw)

15 µg4% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 15 µg in Rolled Oats (Raw) (+134 µg, +920%).

Thiamin (Vitamin B1)Similar

Rolled Oats (Raw)

0.20 mg17% DV

Red Bell Pepper

0.17 mg15% DV

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Rolled Oats (Raw)

0.04 mg3% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Rolled Oats (Raw) (+0.24 mg, +660%).

Niacin (Vitamin B3)Red Bell Pepper higher

Rolled Oats (Raw)

0.25 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.25 mg in Rolled Oats (Raw) (+2.9 mg, +1166%).

Pantothenic Acid (B5)Red Bell Pepper higher

Rolled Oats (Raw)

0.35 mg7% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.35 mg in Rolled Oats (Raw) (+0.67 mg, +192%).

Vitamin B6Red Bell Pepper higher

Rolled Oats (Raw)

0.03 mg2% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.03 mg in Rolled Oats (Raw) (+0.91 mg, +2938%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Rolled Oats (Raw)

0.52 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 0.52 mg in Rolled Oats (Raw) (+12.4 mg, +2385%).

PotassiumRed Bell Pepper higher

Rolled Oats (Raw)

112 mg2% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 112 mg in Rolled Oats (Raw) (+570 mg, +511%).

CalciumRed Bell Pepper higher

Rolled Oats (Raw)

14.0 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 14.0 mg in Rolled Oats (Raw) (+8.6 mg, +61%).

IronRed Bell Pepper higher

Rolled Oats (Raw)

1.2 mg7% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 1.2 mg in Rolled Oats (Raw) (+0.16 mg, +13%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Red Bell Pepper

38.8 mg9% DV

Rolled Oats (Raw) provides 46.0 mg vs 38.8 mg in Red Bell Pepper (+7.3 mg, +19%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Red Bell Pepper

84.0 mg7% DV

Rolled Oats (Raw) provides 136 mg vs 84.0 mg in Red Bell Pepper (+52.0 mg, +62%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Red Bell Pepper

0.81 mg7% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Red Bell Pepper (+0.22 mg, +28%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Red Bell Pepper

0.10 g

Rolled Oats (Raw) provides 0.32 g vs 0.10 g in Red Bell Pepper (+0.22 g, +227%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Red Bell Pepper

9.6 g19% DV

Rolled Oats (Raw) provides 13.0 g vs 9.6 g in Red Bell Pepper (+3.4 g, +36%).

CarbohydratesRed Bell Pepper higher

Rolled Oats (Raw)

51.0 g19% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 51.0 g in Rolled Oats (Raw) (+7.3 g, +14%).

Dietary FiberRed Bell Pepper higher

Rolled Oats (Raw)

8.2 g29% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 8.2 g in Rolled Oats (Raw) (+12.2 g, +149%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Red Bell Pepper

2.9 g4% DV

Rolled Oats (Raw) provides 5.3 g vs 2.9 g in Red Bell Pepper (+2.4 g, +83%).

Total SugarsRed Bell Pepper higher

Rolled Oats (Raw)

0.76 g2% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 0.76 g in Rolled Oats (Raw) (+39.9 g, +5233%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Rolled Oats (Raw)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Rolled Oats (Raw)

0 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Rolled Oats (Raw)

0.32 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.32 mg in Rolled Oats (Raw) (+15.0 mg, +4629%).

Vitamin KRed Bell Pepper higher

Rolled Oats (Raw)

1.5 µg1% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 1.5 µg in Rolled Oats (Raw) (+46 µg, +3142%).

Folate (DFE)Red Bell Pepper higher

Rolled Oats (Raw)

43 µg11% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 43 µg in Rolled Oats (Raw) (+402 µg, +933%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Red Bell Pepper

0.52 mg44% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.52 mg in Red Bell Pepper (+0.06 mg, +12%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Rolled Oats (Raw)

0.11 mg8% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.11 mg in Rolled Oats (Raw) (+0.72 mg, +669%).

Niacin (Vitamin B3)Red Bell Pepper higher

Rolled Oats (Raw)

0.74 mg5% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.74 mg in Rolled Oats (Raw) (+8.7 mg, +1181%).

Pantothenic Acid (B5)Red Bell Pepper higher

Rolled Oats (Raw)

1.0 mg21% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.0 mg in Rolled Oats (Raw) (+2.0 mg, +195%).

Vitamin B6Red Bell Pepper higher

Rolled Oats (Raw)

0.09 mg5% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.09 mg in Rolled Oats (Raw) (+2.7 mg, +2974%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Red Bell Pepper

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Rolled Oats (Raw)

1.5 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 1.5 mg in Rolled Oats (Raw) (+37.2 mg, +2414%).

PotassiumRed Bell Pepper higher

Rolled Oats (Raw)

330 mg7% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 330 mg in Rolled Oats (Raw) (+1,712 mg, +518%).

CalciumRed Bell Pepper higher

Rolled Oats (Raw)

41.6 mg3% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 41.6 mg in Rolled Oats (Raw) (+26.2 mg, +63%).

IronRed Bell Pepper higher

Rolled Oats (Raw)

3.6 mg20% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 3.6 mg in Rolled Oats (Raw) (+0.53 mg, +15%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Red Bell Pepper

116 mg28% DV

Rolled Oats (Raw) provides 136 mg vs 116 mg in Red Bell Pepper (+20.1 mg, +17%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Red Bell Pepper

252 mg20% DV

Rolled Oats (Raw) provides 403 mg vs 252 mg in Red Bell Pepper (+151 mg, +60%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Red Bell Pepper

2.4 mg22% DV

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Red Bell Pepper (+0.64 mg, +26%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Red Bell Pepper

0.29 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.29 g in Red Bell Pepper (+0.65 g, +223%).

Rolled Oats (Raw) vs Red Bell Pepper

Rolled Oats (Raw)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary