Confronta la Nutrizione Fianco a Fianco

Avena vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 389 kcal, 358 kcal less).

Più Proteine

+1606%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).

Più Fibre

+405%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in Rolled Oats (Raw) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Peperone Rosso

31 kcal2% VG

Rolled Oats (Raw) provides 389 kcal vs 31 kcal in Red Bell Pepper (+358 kcal, +1155%).

ProteineAvena più alto

Avena

16.9 g34% VG

Peperone Rosso

0.99 g2% VG

Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Peperone Rosso

6.0 g2% VG

Rolled Oats (Raw) provides 66.3 g vs 6.0 g in Red Bell Pepper (+60.2 g, +999%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Peperone Rosso

2.1 g8% VG

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Peperone Rosso

0.30 g

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Red Bell Pepper (+6.6 g, +2200%).

ZuccheriPeperone Rosso più alto

Avena

0.99 g2% VG

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Avena

0 mg

Peperone Rosso

128 mg142% VG

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Avena

0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Avena

0.42 mg3% VG

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.42 mg in Rolled Oats (Raw) (+1.2 mg, +276%).

Vitamina KPeperone Rosso più alto

Avena

1.9 µg2% VG

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper provides 4.9 µg vs 1.9 µg in Rolled Oats (Raw) (+3.0 µg, +158%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Peperone Rosso

46 µg12% VG

Rolled Oats (Raw) provides 56 µg vs 46 µg in Red Bell Pepper (+10 µg, +22%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Peperone Rosso

0.05 mg5% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Red Bell Pepper (+0.71 mg, +1313%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Peperone Rosso

0.09 mg7% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Simile

Avena

0.96 mg6% VG

Peperone Rosso

0.98 mg6% VG

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (0.96 mg).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Peperone Rosso

0.32 mg6% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.32 mg in Red Bell Pepper (+1.0 mg, +326%).

Vitamina B6Peperone Rosso più alto

Avena

0.12 mg7% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +145%).

Vitamina B12Simile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Avena

2.0 mg

Peperone Rosso

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Peperone Rosso

211 mg4% VG

Rolled Oats (Raw) provides 429 mg vs 211 mg in Red Bell Pepper (+218 mg, +103%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Peperone Rosso

7.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 7.0 mg in Red Bell Pepper (+47.0 mg, +671%).

FerroAvena più alto

Avena

4.7 mg26% VG

Peperone Rosso

0.43 mg2% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.43 mg in Red Bell Pepper (+4.3 mg, +998%).

MagnesioAvena più alto

Avena

177 mg42% VG

Peperone Rosso

12.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Red Bell Pepper (+165 mg, +1375%).

FosforoAvena più alto

Avena

523 mg42% VG

Peperone Rosso

26.0 mg2% VG

Rolled Oats (Raw) provides 523 mg vs 26.0 mg in Red Bell Pepper (+497 mg, +1912%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Peperone Rosso

0.25 mg2% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.25 mg in Red Bell Pepper (+3.7 mg, +1488%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Peperone Rosso

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Red Bell Pepper (+1.2 g, +3967%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Peperone Rosso

37 kcal2% VG

Rolled Oats (Raw) provides 156 kcal vs 37 kcal in Red Bell Pepper (+119 kcal, +322%).

ProteineAvena più alto

Avena

6.8 g14% VG

Peperone Rosso

1.2 g2% VG

Rolled Oats (Raw) provides 6.8 g vs 1.2 g in Red Bell Pepper (+5.6 g, +473%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Peperone Rosso

7.2 g3% VG

Rolled Oats (Raw) provides 26.5 g vs 7.2 g in Red Bell Pepper (+19.3 g, +269%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Peperone Rosso

2.5 g9% VG

Rolled Oats (Raw) provides 4.2 g vs 2.5 g in Red Bell Pepper (+1.7 g, +70%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Peperone Rosso

0.36 g

Rolled Oats (Raw) provides 2.8 g vs 0.36 g in Red Bell Pepper (+2.4 g, +673%).

ZuccheriPeperone Rosso più alto

Avena

0.40 g1% VG

Peperone Rosso

5.0 g10% VG

Red Bell Pepper provides 5.0 g vs 0.40 g in Rolled Oats (Raw) (+4.6 g, +1162%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Avena

0 mg

Peperone Rosso

152 mg169% VG

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Avena

0 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Avena

0.17 mg1% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.17 mg in Rolled Oats (Raw) (+1.7 mg, +1019%).

Vitamina KPeperone Rosso più alto

Avena

0.8 µg1% VG

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper provides 5.8 µg vs 0.8 µg in Rolled Oats (Raw) (+5.1 µg, +667%).

Acido FolicoPeperone Rosso più alto

Avena

22 µg6% VG

Peperone Rosso

55 µg14% VG

Red Bell Pepper provides 55 µg vs 22 µg in Rolled Oats (Raw) (+32 µg, +144%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Peperone Rosso

0.06 mg5% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Red Bell Pepper (+0.24 mg, +375%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Peperone Rosso

0.10 mg8% VG

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Avena

0.38 mg2% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.78 mg, +203%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Peperone Rosso

0.38 mg8% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.38 mg in Red Bell Pepper (+0.16 mg, +43%).

Vitamina B6Peperone Rosso più alto

Avena

0.05 mg3% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.05 mg in Rolled Oats (Raw) (+0.30 mg, +628%).

Vitamina B12Simile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Avena

0.80 mg

Peperone Rosso

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.80 mg in Rolled Oats (Raw) (+4.0 mg, +495%).

PotassioPeperone Rosso più alto

Avena

172 mg4% VG

Peperone Rosso

251 mg5% VG

Red Bell Pepper provides 251 mg vs 172 mg in Rolled Oats (Raw) (+79.5 mg, +46%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Peperone Rosso

8.3 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 8.3 mg in Red Bell Pepper (+13.3 mg, +159%).

FerroAvena più alto

Avena

1.9 mg10% VG

Peperone Rosso

0.51 mg3% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.51 mg in Red Bell Pepper (+1.4 mg, +269%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Peperone Rosso

14.3 mg3% VG

Rolled Oats (Raw) provides 70.8 mg vs 14.3 mg in Red Bell Pepper (+56.5 mg, +396%).

FosforoAvena più alto

Avena

209 mg17% VG

Peperone Rosso

30.9 mg2% VG

Rolled Oats (Raw) provides 209 mg vs 30.9 mg in Red Bell Pepper (+178 mg, +576%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Peperone Rosso

0.30 mg3% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.30 mg in Red Bell Pepper (+1.3 mg, +434%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Peperone Rosso

0.04 g

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Red Bell Pepper (+0.45 g, +1267%).

Nutriente

AvenaAmount per 100 kcal (26 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Peperone Rosso

3.2 g6% VG

Rolled Oats (Raw) provides 4.4 g vs 3.2 g in Red Bell Pepper (+1.2 g, +37%).

CarboidratiPeperone Rosso più alto

Avena

17.2 g6% VG

Peperone Rosso

19.5 g7% VG

Red Bell Pepper provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.2 g, +13%).

Fibra AlimentarePeperone Rosso più alto

Avena

2.8 g10% VG

Peperone Rosso

6.8 g24% VG

Red Bell Pepper provides 6.8 g vs 2.8 g in Rolled Oats (Raw) (+4.0 g, +146%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Peperone Rosso

0.97 g1% VG

Rolled Oats (Raw) provides 1.8 g vs 0.97 g in Red Bell Pepper (+0.83 g, +85%).

ZuccheriPeperone Rosso più alto

Avena

0.26 g1% VG

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 0.26 g in Rolled Oats (Raw) (+13.3 g, +5170%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Avena

0 mg

Peperone Rosso

412 mg458% VG

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Avena

0 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Avena

0.11 mg1% VG

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Rolled Oats (Raw) (+5.0 mg, +4573%).

Vitamina KPeperone Rosso più alto

Avena

0.5 µg

Peperone Rosso

16 µg13% VG

Red Bell Pepper provides 16 µg vs 0.5 µg in Rolled Oats (Raw) (+15 µg, +3104%).

Acido FolicoPeperone Rosso più alto

Avena

15 µg4% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 15 µg in Rolled Oats (Raw) (+134 µg, +920%).

Vitamina B1 (Tiamina)Simile

Avena

0.20 mg17% VG

Peperone Rosso

0.17 mg15% VG

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Avena

0.04 mg3% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Rolled Oats (Raw) (+0.24 mg, +660%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Avena

0.25 mg2% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 0.25 mg in Rolled Oats (Raw) (+2.9 mg, +1166%).

Vitamina B5Peperone Rosso più alto

Avena

0.35 mg7% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.35 mg in Rolled Oats (Raw) (+0.67 mg, +192%).

Vitamina B6Peperone Rosso più alto

Avena

0.03 mg2% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.03 mg in Rolled Oats (Raw) (+0.91 mg, +2938%).

Vitamina B12Simile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Avena

0.52 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 0.52 mg in Rolled Oats (Raw) (+12.4 mg, +2385%).

PotassioPeperone Rosso più alto

Avena

112 mg2% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 112 mg in Rolled Oats (Raw) (+570 mg, +511%).

CalcioPeperone Rosso più alto

Avena

14.0 mg1% VG

Peperone Rosso

22.6 mg2% VG

Red Bell Pepper provides 22.6 mg vs 14.0 mg in Rolled Oats (Raw) (+8.6 mg, +61%).

FerroPeperone Rosso più alto

Avena

1.2 mg7% VG

Peperone Rosso

1.4 mg8% VG

Red Bell Pepper provides 1.4 mg vs 1.2 mg in Rolled Oats (Raw) (+0.16 mg, +13%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Peperone Rosso

38.8 mg9% VG

Rolled Oats (Raw) provides 46.0 mg vs 38.8 mg in Red Bell Pepper (+7.3 mg, +19%).

FosforoAvena più alto

Avena

136 mg11% VG

Peperone Rosso

84.0 mg7% VG

Rolled Oats (Raw) provides 136 mg vs 84.0 mg in Red Bell Pepper (+52.0 mg, +62%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Peperone Rosso

0.81 mg7% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.81 mg in Red Bell Pepper (+0.22 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Peperone Rosso

0.10 g

Rolled Oats (Raw) provides 0.32 g vs 0.10 g in Red Bell Pepper (+0.22 g, +227%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Peperone Rosso

9.6 g19% VG

Rolled Oats (Raw) provides 13.0 g vs 9.6 g in Red Bell Pepper (+3.4 g, +36%).

CarboidratiPeperone Rosso più alto

Avena

51.0 g19% VG

Peperone Rosso

58.4 g21% VG

Red Bell Pepper provides 58.4 g vs 51.0 g in Rolled Oats (Raw) (+7.3 g, +14%).

Fibra AlimentarePeperone Rosso più alto

Avena

8.2 g29% VG

Peperone Rosso

20.3 g73% VG

Red Bell Pepper provides 20.3 g vs 8.2 g in Rolled Oats (Raw) (+12.2 g, +149%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Peperone Rosso

2.9 g4% VG

Rolled Oats (Raw) provides 5.3 g vs 2.9 g in Red Bell Pepper (+2.4 g, +83%).

ZuccheriPeperone Rosso più alto

Avena

0.76 g2% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 0.76 g in Rolled Oats (Raw) (+39.9 g, +5233%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Avena

0 mg

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Avena

0 µg

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Avena

0.32 mg2% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 0.32 mg in Rolled Oats (Raw) (+15.0 mg, +4629%).

Vitamina KPeperone Rosso più alto

Avena

1.5 µg1% VG

Peperone Rosso

47 µg40% VG

Red Bell Pepper provides 47 µg vs 1.5 µg in Rolled Oats (Raw) (+46 µg, +3142%).

Acido FolicoPeperone Rosso più alto

Avena

43 µg11% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 43 µg in Rolled Oats (Raw) (+402 µg, +933%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Peperone Rosso

0.52 mg44% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.52 mg in Red Bell Pepper (+0.06 mg, +12%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Avena

0.11 mg8% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.11 mg in Rolled Oats (Raw) (+0.72 mg, +669%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Avena

0.74 mg5% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 0.74 mg in Rolled Oats (Raw) (+8.7 mg, +1181%).

Vitamina B5Peperone Rosso più alto

Avena

1.0 mg21% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 1.0 mg in Rolled Oats (Raw) (+2.0 mg, +195%).

Vitamina B6Peperone Rosso più alto

Avena

0.09 mg5% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.09 mg in Rolled Oats (Raw) (+2.7 mg, +2974%).

Vitamina B12Simile

Avena

0 µg

Peperone Rosso

0 µg

Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Avena

1.5 mg

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 1.5 mg in Rolled Oats (Raw) (+37.2 mg, +2414%).

PotassioPeperone Rosso più alto

Avena

330 mg7% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 330 mg in Rolled Oats (Raw) (+1,712 mg, +518%).

CalcioPeperone Rosso più alto

Avena

41.6 mg3% VG

Peperone Rosso

67.8 mg5% VG

Red Bell Pepper provides 67.8 mg vs 41.6 mg in Rolled Oats (Raw) (+26.2 mg, +63%).

FerroPeperone Rosso più alto

Avena

3.6 mg20% VG

Peperone Rosso

4.2 mg23% VG

Red Bell Pepper provides 4.2 mg vs 3.6 mg in Rolled Oats (Raw) (+0.53 mg, +15%).

MagnesioAvena più alto

Avena

136 mg32% VG

Peperone Rosso

116 mg28% VG

Rolled Oats (Raw) provides 136 mg vs 116 mg in Red Bell Pepper (+20.1 mg, +17%).

FosforoAvena più alto

Avena

403 mg32% VG

Peperone Rosso

252 mg20% VG

Rolled Oats (Raw) provides 403 mg vs 252 mg in Red Bell Pepper (+151 mg, +60%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Peperone Rosso

2.4 mg22% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.4 mg in Red Bell Pepper (+0.64 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Peperone Rosso

0.29 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.29 g in Red Bell Pepper (+0.65 g, +223%).

Avena vs Peperone Rosso

Avena

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto